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Thu 7th Nov 2024 at 8:47am by DocM

Run > General
  • Time
    1:09:12
  • Miles
    5.51
  • Min/mi
    12:34
  • Pacing
    46.4%
  • WAVA
    46.65
  • Stride(cm)
    76
  • Cals
    487
  • Watts
    163
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1571
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 119/138bpm [924b/km] 56cal 165/228W
2) 1km - 7:33(7:33/km) 131/140bpm [988b/km] 58cal 154/208W
3) 1km - 6:56(6:56/km) 111/120bpm [770b/km] 47cal 158/209W
4) 1km - 7:06(7:06/km) 114/118bpm [809b/km] 46cal 149/188W
5) 1km - 8:36(8:36/km) 122/138bpm [1048b/km] 59cal 139/261W
6) 1km - 8:41(8:41/km) 131/145bpm [1137b/km] 62cal 128/247W
7) 1km - 8:02(8:02/km) 136/147bpm [1093b/km] 63cal 151/225W
8) 1km - 7:53(7:53/km) 127/144bpm [1001b/km] 51cal 134/203W
9) 0.87km - 6:40(7:41/km) 132/146bpm [1014b/km] 45cal 141/255W
7:46 7:33 6:56 7:06 8:36 8:41 8:02 7:53 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:29 3:29 13:55 102 79-118 1419 164 102-194 162 2-228 9/3
0.50 6:19 2:50 11:20 134 118-138 1518 179 128-186 187 47-221 10/1
0.75 9:07 2:49 11:14 133 125-139 1494 182 130-186 179 128-207 5/0
1.00 11:48 2:41 10:43 138 135-140 1479 184 180-186 177 169-198 1/1
1.25 17:23 5:35 +2:03 22:21 122 76-138 2726 173 102-194 162 19-208 3/2
1.50 20:35 3:12 +19 12:48 109 91-120 1395 180 128-188 175 78-203 2/6
1.75 23:13 2:38 10:31 114 109-117 1199 180 124-188 176 97-209 1/4
2.00 26:00 2:47 11:07 113 105-117 1256 176 124-188 162 68-194 1/13
2.25 28:42 2:42 10:49 116 114-118 1254 176 172-180 158 134-188 0/22
2.50 31:53 3:11 12:45 111 98-116 1416 168 126-182 140 70-174 12/7
2.75 39:12 7:19 +3:35 29:16 125 96-137 3657 151 106-188 162 56-224 10/11
3.00 42:19 3:07 12:27 119 91-128 1482 171 106-192 147 51-215 10/11
3.25 45:59 3:41 14:43 131 110-143 1928 155 90-186 172 30-261 16/0
3.50 49:42 3:43 14:52 132 124-145 1963 160 114-188 174 29-244 11/1
3.75 52:49 3:06 12:26 130 124-135 1616 178 124-186 181 126-207 5/2
4.00 56:05 3:16 13:04 135 128-141 1763 160 100-196 151 27-225 7/7
4.25 59:18 3:14 12:54 140 128-147 1807 173 112-188 183 2-217 7/1
4.50 1:02:27 3:08 12:33 128 119-135 1606 169 114-188 152 28-219 1/2
4.75 1:05:24 2:57 11:48 133 126-144 1570 175 122-192 161 58-203 1/2
5.00 1:08:51 3:27 13:48 123 114-132 1698 162 120-188 139 42-200 1/6
5.25 1:12:12 3:21 13:24 129 120-135 1729 155 88-188 141 40-231 7/13
5.50 1:15:02 2:50 11:21 136 128-146 1545 174 124-200 166 38-255 3/9
5.51 1:15:09 7 11:09 137 136-137 1527 183 182-184 165 164-165 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 13:57
    20 1.8% 11:10
    12 1.6% 13:37
    11 5.9% 14:38

  • Cadence Distribution

    170 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 181 4.7 52:36 11:34
    Walk 25.1 125 0.8 19:23 24:46
    Still 1.4 - - 1:07 -
    Pause 2.7 - - 2:03 -

  • Power Distribution

    163W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 41.97% More
    800m 5:18 10:39 43.89% More
    1km 6:34 10:35 45.95% More
    Mile 10:43 10:43 47.63% More
    5k 42:52 13:48 41.63% More
    5 miles 1:08:23 13:41 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 48.56
    5km 36:46 11:50 48.53
    5M 1:02:10 12:26 46.94
    10km 1:19:01 12:43 46.28
    10M 2:13:37 13:22 45.20
    Half 3:00:01 13:45 43.88
    20M 4:47:11 14:22 43.41
    Mara 6:26:56 14:46 42.75
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