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Sat 23rd Nov 2024 at 12:15pm by DingDocMerrily

Walk > General
  • Time
    58:11
  • Miles
    1.87
  • Min/mi
    31:07
  • Stride(cm)
    42
  • Cals
    166
  • Cadence
    124
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2545
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1km - 14:40(14:40/km) 94/107bpm [1379b/km] 58cal 50/66rpm
2) 1km - 15:12(15:12/km) 82/103bpm [1247b/km] 49cal 47/70rpm
3) 1km - 28:15(28:15/km) 75/102bpm [2119b/km] 59cal 15/67rpm
4) 0km - 3(27:36/km) 66/66bpm [1822b/km]
14:40 15:12 28:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:31 94 83-105 2398 126 122-132 6/1
0.13 2:57 1:21 21:37 97 95-101 2096 126 122-130 3/4
0.19 4:11 1:14 19:44 95 92-97 1875 125 120-130 7/2
0.25 5:28 1:17 20:36 96 93-100 1977 123 112-126 9/7
0.31 6:50 1:22 21:57 88 83-92 1932 127 118-130 6/8
0.38 8:09 1:18 20:52 96 87-104 2003 124 118-128 9/0
0.44 9:34 1:25 22:44 93 84-104 2115 126 120-128 1/2
0.50 10:58 1:24 22:21 99 90-106 2213 120 112-128 4/1
0.56 13:22 2:25 38:37 91 82-107 3514 117 106-128 4/4
0.63 14:45 1:23 22:07 94 92-98 2079 123 116-128 3/3
0.69 16:03 1:17 20:37 92 89-94 1897 123 120-126 2/5
0.75 18:06 2:04 32:56 83 78-89 2734 119 90-128 1/3
0.81 19:30 1:23 22:16 89 85-92 1982 120 114-124 3/2
0.88 21:03 1:33 24:51 80 65-91 1987 124 118-130 2/9
0.94 23:00 1:57 31:07 83 78-88 2582 124 122-128 5/2
1.00 24:49 1:50 29:17 68 61-82 1991 124 120-128 6/7
1.06 26:07 1:18 20:41 79 67-86 1633 123 118-128 4/5
1.13 27:32 1:25 22:38 78 63-89 1765 127 122-130 3/4
1.19 28:47 1:15 20:01 77 64-101 1541 126 112-136 1/5
1.25 30:00 1:13 19:30 93 87-102 1814 130 118-140 1/2
1.31 31:20 1:20 21:26 95 87-102 2037 123 116-134 1/3
1.38 32:40 1:20 21:17 90 85-97 1916 124 118-128 0/1
1.44 34:05 1:25 22:39 84 80-89 1903 122 114-130 2/3
1.50 35:34 1:29 23:45 92 89-94 2185 116 96-126 2/2
1.56 36:50 1:16 20:10 87 84-93 1754 124 120-128 2/2
1.63 38:50 2:01 32:09 86 82-90 2764 123 120-124 2/2
1.69 41:55 3:04 49:12 78 64-91 3837 - 2/2
1.75 47:47 5:52 1:33:56 68 62-73 6388 - 4/4
1.81 51:24 3:37 57:57 68 64-75 3941 110 110-110 3/2
1.87 58:12 6:48 2:08:26 65 62-69 8348 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 107 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 10:30 21:07 More
    1km 13:13 21:16 More
    Mile 23:19 23:19 More
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