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Wed 29th Jan 2025 at 2:48pm by Groundhog

Walk > General
  • cold
  • Time
    1:00:58
  • Miles
    0.88
  • Min/mi
    1:09:17
  • Stride(cm)
    21
  • Cals
    168
  • Cadence
    110
  • BPM
    80
  • %MHR
    42.9
  • B/mi
    5560
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:03:36(1:03:36/mi) 78/113bpm [4960b/mi] 168cal 12/81rpm
2) 0.12mi - 9(1:18/mi) 67/68bpm [88b/mi]
1:03:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 89 80-94 1830 110 100-134 5/5
0.13 2:00 42 11:19 91 85-95 1030 113 110-116 4/6
0.19 3:38 1:38 26:12 96 93-101 2515 112 108-116 6/6
0.25 4:20 43 11:23 93 92-96 1059 115 114-116 4/8
0.31 5:07 47 12:27 96 94-99 1195 114 108-116 14/12
0.38 5:55 48 12:45 99 97-100 1263 115 112-116 7/42
0.44 7:13 1:18 20:44 96 91-97 1990 113 104-116 7/6
0.50 8:15 1:02 16:29 101 97-106 1664 115 112-118 26/9
0.56 9:29 1:14 19:45 101 98-104 1994 108 86-116 60/29
0.63 11:38 2:10 34:38 100 96-105 3464 111 98-118 20/44
0.69 13:12 1:33 24:54 102 94-111 2540 113 82-140 45/37
0.75 15:11 1:59 31:44 98 84-112 3109 111 82-146 38/19
0.81 18:18 3:07 49:47 86 81-91 4282 105 94-118 13/5
0.88 29:23 11:05 2:57:24 80 71-93 14192 95 84-118 16/15
0.88 1:00:58 31:35 120:06:17 68 58-85 490028 82 82-82 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 23.6% 3:51:04

  • Cadence Distribution

    110 avge / 146 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 8:03 16:11 More
    1km 11:26 18:24 More

Bespoke Fields

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