STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.
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Races
543 -
Miles
13395 -
Miles
37 -
Miles
9056 -
Miles
2100 -
WAVA
67.99% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19 -
50k
10:54:00
About Me | |
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Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Get out for a run with friends. |
Recent Blogs | |
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Anniversary Treat | 28th Apr |
Quite Interesting | 22nd Apr |
Plasma Donation #19 - Got a bit emotional | Mar 2024 |
Yup | Jan 2024 |
Not the Thursday Murder Club | Jan 2024 |
My parkrun |
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Sandhurst Memorial parkrun |
Recent Training | |||
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9th May
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General | 2.1mi | 42:41 |
9th May
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General | 0.9mi | 18:32 |
8th May
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General | 1.8mi | 48:06 |
6th May
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General | 3.2mi | 1:10:19 |
5th May
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General | 1.2mi | 25:23 |
Planned Races | |
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Elstead Marathon (5.4 miles) | 5th Jul |
F’Laps | 6th Jul |
Dunwich Dynamo | 20th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 2:38 |
5k | 25:54 | 9:04 |
5mi | 44:43 | 15:27 |
10k | 59:05 | 20:29 |
10mi | 1:58:25 | 34:13 |
Half | 2:46:54 | 45:22 |
20mi | 5:04:45 | 1:16:05 |
Mara | 6:53:56 | 1:54:28 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
parkrun Café |
Gigs |
Things you don't understand watch - have you got things you don't understand? |
What's making you smile today? |
The podcast and speech radio wire |
Buddies (25) |
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Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
5 Jul | Elstead Marathon (5.4 miles) Confirmed | 5.4mi | ||
2024 | Result | WAVA | Distance | |
27 Apr | Clapham Common parkrun | 32:16 | 48.35 | 5km |
20 Apr | Sandhurst Memorial parkrun | 26:51 | 58.11 | 5km |
13 Apr | Wimbledon Common parkrun | 28:00 | 55.72 | 5km |
6 Apr | Nonsuch parkrun | 28:38 | 54.49 | 5km |
30 Mar | Seven Fields parkrun | 29:36 | 52.71 | 5km |
24 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
23 Mar | Rickmansworth parkrun | 27:57 | 55.35 | 5km |
9 Mar | Ifield Mill Pond parkrun | 28:32 | 54.22 | 5km |
2 Mar | Lydiard parkrun | 28:23 | 54.51 | 5km |
24 Feb | Church Mead parkrun | 31:37 | 48.93 | 5km |
17 Feb | Didcot parkrun | 27:20 | 56.60 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 55:40 | 51.92 | 5.7mi |
3 Feb | Frimley Lodge parkrun | 31:47 | 48.68 | 5km |
21 Jan | TVXC League - Handy Cross | 59:57 | 42.13 | 5mi |
7 Jan | TVXC League - Reading SB | 59:03 | 42.77 | 5mi |
6 Jan | Harrow parkrun SB | 26:51 | 57.62 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | TVXC League - Sandhurst | 1:35:46 | 28.01 | 5.3mi |
12 Nov | TVXC League - Datchet | 53:59 | 54.99 | 5.85mi |
4 Nov | Frimley Lodge parkrun | 27:12 | 56.88 | 5km |
14 Oct | Gatliff 50k PB | 10:54:00 | 27.28 | 50km |
8 Oct | TVXC League - Metros | 55:33 | 53.91 | 5.9mi |
7 Oct | The Doctor K Cup | 34:05 | 45.39 | 5km |
1 Oct | Marlow Donkey PB | 4:22:46 | 32.81 | 16.1mi |
30 Jun | Elstead Marathon (5.4 miles) SB | 48:04 | 56.88 | 5.4mi |
17 Jun | Giants Head Marathon SB | 6:55:50 | 34.89 | 26.2mi |
3 Jun | Sandhurst Memorial parkrun SB | 24:39 | 62.76 | 5km |
27 May | Osterley parkrun | 26:12 | 59.05 | 5km |
6 May | Stockley Country parkrun | 28:30 | 54.28 | 5km |
15 Apr | Castle Park parkrun | 28:54 | 53.53 | 5km |
1 Apr | Southall parkrun | 27:04 | 57.16 | 5km |
26 Mar | Hastings Half Marathon SB | 2:18:55 | 49.81 | 13.1mi |
18 Mar | Littlehampton Prom parkrun | 27:23 | 56.02 | 5km |
12 Feb | Punchbowl 20 SB | 5:26:02 | 33.07 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
13 Nov | Triadventure Shere | 8 / 0 | 0.00 | 2hr |
29 Oct | Eastville parkrun | 30:29 | 50.33 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:41:12 | 51.17 | 10mi |
8 Oct | The Doctor K Cup | 27:09 | 56.51 | 5km |
2 Oct | London Marathon SB | 5:42:20 | 41.99 | 26.2mi |
9 Jul | Sandhurst Memorial parkrun SB | 26:56 | 56.96 | 5km |
24 Jun | Elstead Marathon (5.4 miles) PB | 55:14 | 50.00 | 5.5mi |
14 May | Woodhouse Moor parkrun | 29:30 | 52.00 | 5km |
7 May | Edenbrook Country parkrun | 30:31 | 50.27 | 5km |
16 Apr | Richmond parkrun | 31:42 | 48.40 | 5km |
9 Apr | Bognor Regis parkrun | 29:26 | 52.12 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
20 Mar | Hastings Half Marathon SB | 2:35:35 | 43.67 | 13.1mi |
19 Feb | TBC February | 0.00 | 10mi | |
19 Feb | TBC Walk February PB | 1:04:11 | 27.62 | 3.6mi |
29 Jan | Sandhurst Memorial parkrun | 29:34 | 51.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Stevenage parkrun | 32:05 | 47.42 | 5km |
11 Dec | Fetch December Mile (Cambridge) SB | 7:54 | 56.55 | 1mi |
27 Nov | Broadwater parkrun | 32:07 | 47.37 | 5km |
14 Nov | TVXC League - Datchet | 1:00:42 | 48.05 | 5.85mi |
30 Oct | Potternewton parkrun | 31:13 | 48.74 | 5km |
23 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2 Oct | The Doctor K Cup | 47:52 | 31.78 | 5km |
4 Sep | Henstridge Airfield parkrun | 31:31 | 48.27 | 5km |
28 Aug | Higginson parkrun, Marlow | 29:42 | 51.23 | 5km |
7 Aug | Fountains Abbey parkrun | 31:31 | 48.27 | 5km |
24 Jul | Endure24 - 5M lap | 0.00 | 5mi | |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
20 Jun | Hampshire Hoppit Trail Marathon | 6:08:00 | 38.71 | 26.2mi |
13 Jun | Saturn Running Summer PopUp Run - Marathon | 5:57:00 | 39.90 | 26.2mi |
15 May | Saturn Running Goblet of Runners | 6:09:39 | 38.54 | 26.2mi |
7 May | Saturn - Keep Running Forrest | 6:17:46 | 37.71 | 26.2mi |
3 Apr | Saturn Running - Yellow Brick Run SB | 5:44:54 | 41.30 | 26.2mi |
27 Mar | Fake parkrun | 30:30 | 49.88 | 5km |
20 Mar | Fake parkrun | 30:33 | 49.39 | 5km |
13 Mar | Fake parkrun | 29:36 | 50.98 | 5km |
6 Mar | Fake parkrun | 29:29 | 51.18 | 5km |
27 Feb | Fake parkrun | 30:29 | 49.50 | 5km |
20 Feb | Fake parkrun | 32:11 | 46.89 | 5km |
13 Feb | Fake parkrun | 29:31 | 51.12 | 5km |
6 Feb | Fake parkrun | 32:48 | 46.00 | 5km |
30 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
23 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
16 Jan | Fake parkrun | 30:42 | 49.15 | 5km |
9 Jan | Fake parkrun SB | 27:47 | 54.31 | 5km |
2 Jan | Fake parkrun | 31:18 | 48.21 | 5km |
1 Jan | Fake parkrun | 28:57 | 52.12 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 49:30 | 30.48 | 5km |
25 Dec | Fake parkrun | 30:48 | 48.99 | 5km |
19 Dec | Fake parkrun | 32:20 | 46.67 | 5km |
12 Dec | Fake parkrun | 28:08 | 53.63 | 5km |
6 Dec | Saturn Super Wonder Christmas Run | 26 / 0 | 0.00 | 7hr |
5 Dec | Fake parkrun | 32:06 | 47.01 | 5km |
28 Nov | Fake parkrun | 31:04 | 48.57 | 5km |
21 Nov | Fake parkrun | 33:13 | 45.43 | 5km |
14 Nov | Fake parkrun | 24:59 | 60.40 | 5km |
7 Nov | Fake parkrun | 25:59 | 58.07 | 5km |
31 Oct | Fake parkrun | 25:23 | 59.45 | 5km |
24 Oct | Beachy Head Marathon | 6:18:34 | 37.29 | 26.2mi |
17 Oct | The Doctor K Cup | 34:58 | 43.15 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 5:40:45 | 41.43 | 26.2mi |
10 Oct | Fake parkrun | 25:48 | 58.49 | 5km |
4 Oct | Virtual London Marathon | 6:41:09 | 35.19 | 26.2mi |
3 Oct | Fake parkrun | 30:36 | 49.31 | 5km |
26 Sep | Fake parkrun | 25:06 | 60.12 | 5km |
19 Sep | Fake parkrun | 30:26 | 49.58 | 5km |
12 Sep | Fake parkrun | 26:37 | 56.69 | 5km |
5 Sep | Fake parkrun | 24:56 | 60.52 | 5km |
29 Aug | Fake parkrun | 25:07 | 60.08 | 5km |
22 Aug | Fake parkrun SB | 24:16 | 62.18 | 5km |
15 Aug | Fake parkrun | 0.00 | 5km | |
8 Aug | Fake parkrun | 25:32 | 59.10 | 5km |
1 Aug | Fake parkrun | 26:46 | 56.37 | 5km |
25 Jul | Fake parkrun | 28:34 | 52.82 | 5km |
18 Jul | Fake parkrun | 25:56 | 58.18 | 5km |
11 Jul | Fake parkrun | 28:53 | 52.24 | 5km |
4 Jul | Fake parkrun | 24:29 | 61.63 | 5km |
27 Jun | Fake parkrun | 24:21 | 61.97 | 5km |
20 Jun | Fake parkrun | 26:49 | 56.27 | 5km |
13 Jun | Fake parkrun | 26:27 | 57.05 | 5km |
7 Jun | River Meon Marathon | 0.00 | 26.2mi | |
6 Jun | Fake parkrun | 26:19 | 57.34 | 5km |
30 May | Fake parkrun | 26:53 | 56.13 | 5km |
23 May | Fake parkrun | 25:14 | 59.80 | 5km |
16 May | Fake parkrun | 26:12 | 57.59 | 5km |
9 May | Fake parkrun | 28:09 | 53.60 | 5km |
2 May | Fake parkrun | 25:25 | 59.37 | 5km |
25 Apr | Fake parkrun | 24:58 | 60.44 | 5km |
18 Apr | Fake parkrun | 25:28 | 59.25 | 5km |
11 Apr | Fake parkrun | 24:59 | 60.40 | 5km |
4 Apr | Fake parkrun | 25:05 | 60.16 | 5km |
28 Mar | Fake parkrun | 25:53 | 58.30 | 5km |
21 Mar | Fake parkrun | 27:17 | 54.85 | 5km |
14 Mar | Sandhurst Memorial parkrun | 24:17 | 61.63 | 5km |
7 Mar | Southwark parkrun | 30:07 | 49.69 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:22 | 42.03 | 15mi |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon SB | 5:23:15 | 20.64 | 13.1mi |
5 Jan | TVXC League - Bracknell | 57:15 | 49.63 | 5.8mi |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 5:00:50 | 46.50 | 26.2mi |
7 Dec | Sandhurst Memorial parkrun | 29:54 | 50.05 | 5km |
1 Dec | TVXC League - Handy Cross | 49:33 | 49.24 | 5mi |
9 Nov | Jersey Farm parkrun | 29:54 | 50.05 | 5km |
1 Nov | A Spooky Return of the £20 Midweek Run - Marathon distance | 5:20:28 | 43.65 | 26.2mi |
26 Oct | Beachy Head Marathon | 5:53:47 | 39.54 | 26.2mi |
20 Oct | TVXC League - Thames Valley Triathletes | 46:38 | 55.98 | 5.34mi |
13 Oct | Cabbage Patch 10 SB | 1:29:05 | 56.59 | 10mi |
12 Oct | Hazelwood parkrun | 24:39 | 60.71 | 5km |
6 Oct | Bournemouth Marathon | 4:57:36 | 47.01 | 26.2mi |
5 Oct | The Doctor K Cup | 28:42 | 52.15 | 5km |
5 Oct | Reading parkrun | 28:42 | 52.15 | 5km |
14 Sep | Gunnersbury parkrun | 23:46 | 62.97 | 5km |
8 Sep | Farnham Pilgrim Marathon | 5:17:45 | 44.03 | 26.2mi |
10 Aug | Haverfordwest parkrun | 26:52 | 55.71 | 5km |
3 Aug | Grangemoor parkrun | 29:22 | 50.96 | 5km |
21 Jul | Phoenix Space Race - Gold | 5:53:55 | 39.53 | 26.2mi |
20 Jul | Phoenix Space Race - Silver | 5:56:51 | 39.20 | 26.2mi |
6 Jul | Runnymede Relay - Short Leg PB | 29:20 | 57.73 | 3.5mi |
3 Jul | Yateley 10K Series - Race 2 | 50:41 | 60.14 | 10km |
29 Jun | Hanworth parkrun | 23:21 | 64.10 | 5km |
22 Jun | Giants Head Marathon | 6:15:26 | 37.26 | 26.2mi |
14 Jun | Return of the £20 Midweek Run - Marathon distance | 5:39:47 | 41.17 | 26.2mi |
5 Jun | Yateley 10K Series - Race 1 SB | 49:42 | 61.33 | 10km |
25 May | Frimley Lodge parkrun SB | 23:04 | 64.88 | 5km |
18 May | Maidenhead parkrun | 24:43 | 60.55 | 5km |
11 May | The Ox Frolic marathon distance | 6:00:14 | 38.84 | 26.2mi |
4 May | The Darkside Strikes Back | 26 / 0 | 0.00 | 7hr |
27 Apr | Frimley Lodge parkrun | 23:32 | 63.60 | 5km |
14 Apr | Boston Marathon UK SB | 4:47:10 | 48.72 | 26.2mi |
7 Apr | 2 hour TRAIL Run Mickleham Surrey Hills | 8 / 0 | 0.00 | 2hr |
6 Apr | Bedfont Lakes parkrun | 25:31 | 58.65 | 5km |
30 Mar | Victoria Dock parkrun | 25:53 | 57.82 | 5km |
30 Mar | TBC March | 2:30:00 | 33.61 | 10mi |
23 Mar | Despicable Run | 26 / 0 | 0.00 | 7hr |
10 Mar | The Grizzly SB | 4:40:00 | 37.14 | 20mi |
9 Mar | Henley-on-Thames parkrun | 25:22 | 58.52 | 5km |
2 Mar | California Country parkrun | 24:55 | 59.58 | 5km |
15 Feb | Martello Marathon | 5:02:46 | 45.80 | 26.2mi |
10 Feb | Punchbowl Marathon | 8:19:00 | 32.77 | 30mi |
20 Jan | Winter Tanners SB | 7:03:00 | 38.66 | 30mi |
12 Jan | Northala Fields parkrun | 23:55 | 62.07 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon SB | 4:44:25 | 48.75 | 26.2mi |
16 Dec | Muddy Welly SB | 49:50 | 60.64 | 10km |
2 Dec | TVXC League - Handy Cross | 50:25 | 47.98 | 5mi |
18 Nov | Phoenix Icebird Marathon 3 | 5:16:20 | 43.83 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 0 / 0 | 0.00 | 2hr |
27 Oct | Beachy Head Marathon | 5:56:27 | 38.90 | 26.2mi |
14 Oct | Cabbage Patch 10 SB | 1:26:28 | 57.79 | 10mi |
7 Oct | The Great Clarendon Marathon | 4:54:33 | 47.07 | 26.2mi |
9 Sep | Farnham Pilgrim Half Marathon | 4:17:00 | 25.73 | 13.1mi |
4 Aug | Phoenix Summer Marathon | 4:55:03 | 46.99 | 26.2mi |
1 Aug | Yateley 10K Series - Race 3 | 1:13:41 | 41.01 | 10km |
28 Jul | Dorset Invader Marathon PB | 5:50:29 | 42.92 | 28mi |
7 Jul | Runnymede Relay - Long Leg SB | 46:36 | 54.58 | 5.25mi |
4 Jul | Yateley 10K Series - Race 2 | 50:31 | 59.82 | 10km |
30 Jun | Basingstoke parkrun | 38:15 | 38.81 | 5km |
24 Jun | Sydling Bell Race (advanced) PB | 1:24:27 | 25.15 | 4.4mi |
23 Jun | Giants Head Marathon | 5:58:45 | 38.65 | 26.2mi |
16 Jun | Frimley Lodge parkrun SB | 23:15 | 63.85 | 5km |
9 Jun | Endure24 - Reading | 1:15 / 0 | 0.00 | 24hr |
9 Jun | Endure 24 6 laps PB | 6:45:24 | 40.34 | 30mi |
9 Jun | Endure 24 12 Laps PB | 19:28:31 | 33.24 | 60mi |
9 Jun | Endure 24 15 Laps PB | 23:56:42 | 36.45 | 75mi |
6 Jun | Yateley 10K Series - Race 1 | 51:09 | 59.08 | 10km |
27 May | Dorchester Marathon | 5:06:51 | 45.19 | 26.2mi |
12 May | The Ox 50 PB | 13:09:35 | 38.72 | 50mi |
11 May | Dark Ox PB | 1:13:58 | 43.21 | 6.55mi |
10 May | Windlesham Pairs Relay | 43:30 | 69.47 | 10km |
7 Apr | Phoenix Leon the Runner Challenge | 4:59:47 | 46.25 | 26.2mi |
3 Mar | Phoenix Spring Marathon | 4:48:05 | 47.71 | 26.2mi |
3 Mar | Half at Phoenix Spring SB | 2:10:31 | 50.22 | 13.1mi |
18 Feb | Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 4:57:06 | 46.26 | 26.2mi |
11 Feb | Punchbowl Marathon | 8:03:00 | 33.56 | 30mi |
4 Feb | TVXC League - Bracknell | 53:00 | 49.91 | 5.5mi |
21 Jan | Winter Tanners | 9:22:22 | 28.82 | 30mi |
14 Jan | TVXC League - Reading SB | 53:22 | 44.95 | 5mi |
2017 | Result | WAVA | Distance | |
16 Dec | Usual Suspects | 5:29:38 | 41.69 | 26.2mi |
11 Nov | Phoenix Remembrance Day Marathon | 4:47:27 | 47.81 | 26.2mi |
27 Oct | Phoenix I'LL BE BACK RUN | 5:14:22 | 43.72 | 26.2mi |
22 Oct | Peter Driver Memorial Fleet 10k | 48:33 | 61.71 | 10km |
8 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 6:08:37 | 37.28 | 26.2mi |
7 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 5:34:10 | 41.13 | 26.2mi |
23 Sep | Surrey Tops SB | 15:37:00 | 32.34 | 50mi |
10 Sep | Farnham Pilgrim Marathon | 5:57:25 | 38.45 | 26.2mi |
5 Aug | Midnight Marathon | 6:17:03 | 36.45 | 26.2mi |
21 Jul | Sandhurst Joggers Track Challenge Mile SB | 6:34 | 65.89 | 1mi |
7 Jul | Dinton Pastures Sundae Challenge | 5:14:58 | 43.63 | 26.2mi |
1 Jul | Runnymede Relay - Long Leg PB | 43:57 | 57.39 | 5.25mi |
30 Jun | Elstead Marathon (5.4 miles) PB | 43:48 | 59.27 | 5.4mi |
15 Jun | Dorney Lake Marathon | 0.00 | 26.2mi | |
10 Jun | Endure24 - 5M lap | 42:39 | 56.24 | 5mi |
10 Jun | Endure24 - lap 3 | 49:49 | 48.15 | 5mi |
10 Jun | Endure24 - lap 2 PB | 39:51 | 60.20 | 5mi |
10 Jun | Endure24 - lap 4 | 46:12 | 51.92 | 5mi |
7 Jun | Yateley 10K SB | 47:18 | 63.35 | 10km |
27 May | Phoenix Saturday Night Marathon | 5:14:50 | 43.65 | 26.2mi |
21 May | Richmond Park Marathon | 4:40:13 | 49.04 | 26.2mi |
14 May | Arun River Marathon | 5:33:57 | 41.15 | 26.2mi |
11 May | Windlesham Pairs Relay | 46:25 | 64.55 | 10km |
10 May | Woodland 5 - Race 1 SB | 43:22 | 58.73 | 5.3mi |
6 May | Frimley Lodge parkrun SB | 22:03 | 66.79 | 5km |
23 Apr | 20 miles at London SB | 3:04:26 | 55.88 | 20mi |
23 Apr | London Marathon SB | 4:10:25 | 54.88 | 26.2mi |
12 Mar | The Grizzly | 4:35:15 | 37.12 | 20mi |
9 Mar | Dorney Lake Marathon | 4:49:31 | 47.06 | 26.2mi |
9 Mar | Donrney Lake Half SB | 1:45:56 | 61.34 | 13.1mi |
12 Feb | Punchbowl Marathon SB | 7:16:00 | 36.85 | 30mi |
5 Feb | TVXC League - Thames Valley Triathletes | 51:13 | 49.70 | 5.34mi |
21 Jan | Frimley Lodge parkrun | 22:42 | 64.36 | 5km |
15 Jan | Winter Tanners | 9:29:00 | 28.24 | 30mi |
2016 | Result | WAVA | Distance | |
17 Dec | The Usual Suspects Challenge | 6:22:51 | 35.59 | 26.2mi |
23 Nov | Timelord on the Thames | 5:37:07 | 40.41 | 26.2mi |
18 Nov | Somme Centenary Run 2 | 5:18:55 | 42.72 | 26.2mi |
13 Nov | TVXC League - Datchet | 46:25 | 60.19 | 5.85mi |
5 Nov | Thames Meander Winter Marathon | 4:58:58 | 45.57 | 26.2mi |
29 Oct | Beachy Head Marathon | 5:42:06 | 39.83 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 4:54:26 | 46.27 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 4:56:19 | 45.98 | 26.2mi |
22 Sep | Tolkien run | 5:49:07 | 39.03 | 26.2mi |
11 Sep | Farnham Pilgrim Marathon SB | 4:50:05 | 46.97 | 26.2mi |
8 Sep | Star Trek 50 Challenge | 6:04:43 | 37.36 | 26.2mi |
14 Aug | The Punk Run | 5:44:40 | 39.53 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 5:18:31 | 42.77 | 26.2mi |
11 Jun | Endure 24 6 laps SB | 7:11:57 | 37.20 | 30mi |
11 Jun | Endure 24 12 Laps SB | 23:29:47 | 27.07 | 60mi |
1 Jun | Yateley 10K Series - Race 1 SB | 52:30 | 56.59 | 10km |
27 May | Greg and Janet's Wedding Challenge 8hr | 6:42:26 | 33.86 | 26.2mi |
12 May | Top Grun | 5:30:16 | 41.25 | 26.2mi |
23 Apr | St George's Day Marathon | 5:37:51 | 40.33 | 26.2mi |
22 Apr | Wonderland Caucus Run | 5:40:08 | 40.06 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:54:01 | 56.50 | 13.1mi |
12 Mar | Thames Meander Spring Marathon | 5:07:51 | 43.87 | 26.2mi |
9 Mar | The Book Day Challenge | 6:34:35 | 34.23 | 26.2mi |
28 Feb | Relativity Run | 5:46:00 | 39.04 | 26.2mi |
26 Feb | Marathon Day Marathon | 4:56:20 | 45.58 | 26.2mi |
14 Feb | Punchbowl Marathon | 7:48:00 | 34.04 | 30mi |
23 Jan | Frimley Lodge parkrun SB | 22:46 | 63.66 | 5km |
17 Jan | TVXC League - Bracknell | 48:50 | 53.27 | 5.5mi |
10 Jan | Winter Tanners 20 SB | 5:35:07 | 30.23 | 20mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 5:06:26 | 44.08 | 26.2mi |
29 Nov | TVXC League - Handy Cross | 53:26 | 44.16 | 5mi |
27 Nov | Agincourt 600th Anniversary Marathon | 4:49:53 | 46.59 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 4:45:50 | 47.25 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 33:34 | 43.18 | 5km |
18 Oct | Abingdon Marathon | 4:43:31 | 47.64 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 5:15:09 | 42.86 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:41:28 | 39.55 | 26.2mi |
13 Sep | Farnham Pilgrim Marathon | 5:23:48 | 41.71 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:37:17 | 40.04 | 26.2mi |
8 Jul | Yateley 10K Series - Race 2 SB | 47:24 | 62.15 | 10km |
3 Jul | Elstead Marathon (5.4 miles) SB | 46:14 | 55.22 | 5.4mi |
17 May | Richmond Park Marathon | 4:46:46 | 47.10 | 26.2mi |
3 May | Frimley Park 10K | 47:57 | 61.44 | 10km |
26 Apr | London Marathon | 4:10:13 | 53.98 | 26.2mi |
23 Apr | St George's Day Marathon | 4:34:04 | 49.28 | 26.2mi |
12 Apr | Brighton Marathon PB | 3:51:19 | 58.39 | 26.2mi |
29 Mar | Sandhurst Joggers Canal Run SB | 3:07:00 | 54.17 | 20mi |
22 Mar | Fleet Half Marathon PB | 1:43:01 | 61.99 | 13.1mi |
14 Mar | Thames Meander Spring Marathon | 4:23:32 | 50.81 | 26.2mi |
8 Mar | Surrey Half Marathon | 1:48:15 | 59.00 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:56:47 | 54.69 | 13.1mi |
18 Jan | TVXC League - Bracknell | 47:33 | 54.26 | 5.5mi |
11 Jan | Winter Tanners SB | 7:25:00 | 35.49 | 30mi |
1 Jan | Frimley Lodge parkrun SB | 22:38 | 63.53 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:54:28 | 57.11 | 26.2mi |
10 Dec | Sandhurst Joggers Handicap PB | 28:43 | 64.90 | 4mi |
30 Nov | TVXC League - Handy Cross | 46:39 | 50.17 | 5mi |
31 Oct | Halloween 5 Nite Run | 31:41 | 45.39 | 5km |
19 Oct | 20Miles at Abingdon marathon PB | 2:56:08 | 57.01 | 20mi |
19 Oct | Abingdon Marathon SB | 3:52:23 | 57.62 | 26.2mi |
5 Oct | Julian Farrell 10Km | 45:26 | 64.31 | 10km |
21 Sep | Farnham Pilgrim Marathon | 5:02:20 | 44.29 | 26.2mi |
14 Sep | Feat for Feet Challenge | 45:00 | 45.13 | 7km |
9 Aug | Frimley Lodge parkrun PB | 21:18 | 67.51 | 5km |
6 Aug | Yateley 10K Series - Race 3 PB | 44:49 | 65.19 | 10km |
26 Jul | Thunder Run 24 | 56:30 | 51.71 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 6:13 | 67.99 | 1mi |
18 Jul | Sandhurst Joggers Track Challenge 100m PB | 14 | 77.37 | 100m |
15 Jul | Bounders Relay | 15:06 | 59.88 | 2mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 46:31 | 54.44 | 5.4mi |
2 Jul | Yateley 10K Series - Race 2 | 46:06 | 63.38 | 10km |
28 Jun | Endure24 | 41:25 | 56.50 | 5mi |
25 Jun | Woodland 5 - Race 2 PB | 42:32 | 58.41 | 5.3mi |
18 May | Hook 10 SB | 1:22:06 | 58.80 | 10mi |
15 May | Windlesham Pairs Relay | 52:30 | 55.65 | 10km |
5 May | Milton Keynes Marathon | 4:06:37 | 54.30 | 26.2mi |
5 May | MK Marathon 20 Miles | 2:59:15 | 56.02 | 20mi |
29 Apr | Sandhurst Joggers Team Relay PB | 10:32 | 63.89 | 1.52mi |
27 Apr | Bracknell Half Marathon SB | 1:47:03 | 59.66 | 13.1mi |
19 Apr | Frimley Lodge parkrun | 21:42 | 66.27 | 5km |
23 Mar | Sandhurst Joggers Canal Run | 3:06:40 | 53.34 | 20mi |
16 Mar | Fleet Half Marathon | 1:49:28 | 57.84 | 13.1mi |
9 Mar | Surrey Half Marathon | 1:49:55 | 57.61 | 13.1mi |
16 Feb | Bramley 20 | 3:05:57 | 53.54 | 20mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
1 Feb | Frimley Lodge parkrun | 24:05 | 59.25 | 5km |
19 Jan | TVXC League - Bracknell | 51:24 | 49.79 | 5.5mi |
12 Jan | Winter Tanners SB | 8:30:00 | 30.70 | 30mi |
1 Jan | Frimley Lodge parkrun | 46:27 | 30.72 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Frimley Lodge parkrun | 31:13 | 45.71 | 5km |
25 Dec | Frimley Lodge parkrun | 37:06 | 38.46 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:14:32 | 52.16 | 26.2mi |
21 Dec | Frimley Lodge parkrun | 46:36 | 30.62 | 5km |
15 Dec | Jingle Jog - Frimley Green | 23:28 | 60.80 | 5km |
14 Dec | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
8 Dec | TVXC League - Handy Cross | 49:43 | 46.69 | 5mi |
7 Dec | Frimley Lodge parkrun | 24:55 | 57.26 | 5km |
30 Nov | Frimley Lodge parkrun | 22:38 | 63.04 | 5km |
23 Nov | Ashford parkrun | 30:06 | 47.40 | 5km |
16 Nov | Frimley Lodge parkrun | 23:03 | 61.90 | 5km |
9 Nov | Frimley Lodge parkrun | 23:37 | 60.42 | 5km |
2 Nov | Frimley Lodge parkrun | 29:15 | 48.78 | 5km |
31 Oct | Halloween 5 Nite Run | 30:00 | 47.56 | 5km |
26 Oct | Frimley Lodge parkrun | 26:31 | 53.81 | 5km |
20 Oct | Cabbage Patch 10 PB | 1:19:03 | 60.56 | 10mi |
19 Oct | Frimley Lodge parkrun | 24:04 | 59.29 | 5km |
12 Oct | Frimley Lodge parkrun | 23:09 | 61.63 | 5km |
6 Oct | Julian Farrell 10Km SB | 47:38 | 60.83 | 10km |
5 Oct | Frimley Lodge parkrun SB | 22:14 | 64.18 | 5km |
29 Sep | Mortimer 10k | 48:05 | 60.26 | 10km |
28 Sep | Frimley Lodge parkrun | 22:26 | 63.60 | 5km |
21 Sep | Frimley Lodge parkrun | 22:43 | 62.81 | 5km |
15 Sep | Farnham Pilgrim Marathon | 4:59:10 | 44.38 | 26.2mi |
14 Sep | Frimley Lodge parkrun | 30:16 | 47.14 | 5km |
31 Aug | Poole Parkrun | 23:17 | 61.28 | 5km |
24 Aug | Frimley Lodge parkrun | 28:33 | 49.98 | 5km |
18 Aug | Burnham Beeches Half Marathon SB | 1:49:53 | 57.62 | 13.1mi |
17 Aug | Frimley Lodge parkrun | 28:55 | 49.34 | 5km |
10 Aug | Frimley Lodge parkrun | 30:22 | 46.99 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 48:25 | 59.85 | 10km |
3 Aug | Frimley Lodge parkrun | 32:44 | 43.59 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 41:37 | 55.77 | 5mi |
20 Jul | Frimley Lodge parkrun | 31:18 | 45.59 | 5km |
20 Jul | Try a Tri | 4:32 / 19:40 / 14:04 | 0.00 | 200metres/10km/2.8km |
16 Jul | Bounders Relay | 15:48 | 56.78 | 2mi |
13 Jul | Grovelands parkrun, Enfield | 24:16 | 58.80 | 5km |
12 Jul | Sandhurst Joggers Track Challenge 1500m PB | 6:05 | 63.87 | 1500m |
12 Jul | Sandhurst Joggers Track Challenge 100m SB | 15 | 71.73 | 100m |
9 Jul | Dinton Pastures Relay PB | 15:03 | 55.30 | 3km |
6 Jul | Frimley Lodge parkrun | 24:00 | 59.45 | 5km |
5 Jul | Elstead Marathon (5.4 miles) SB | 45:00 | 55.81 | 5.4mi |
3 Jul | Yateley 10K Series - Race 2 | 49:16 | 58.81 | 10km |
29 Jun | Frimley Lodge parkrun | 29:42 | 48.04 | 5km |
26 Jun | Woodland 5 - Race 2 | 45:30 | 54.15 | 5.3mi |
22 Jun | Pymmes parkrun | 23:46 | 60.03 | 5km |
15 Jun | Frimley Lodge parkrun | 23:34 | 60.54 | 5km |
8 Jun | Frimley Lodge parkrun | 27:18 | 52.26 | 5km |
5 Jun | Yateley 10K Series - Race 1 | 49:13 | 58.87 | 10km |
1 Jun | Frimley Lodge parkrun | 29:22 | 48.59 | 5km |
25 May | Frimley Lodge parkrun | 26:41 | 53.47 | 5km |
22 May | Woodland 5 - Race 1 SB | 45:07 | 54.61 | 5.3mi |
18 May | Frimley Lodge parkrun | 23:21 | 61.11 | 5km |
11 May | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
5 May | Frimley Park 10K | 48:08 | 60.20 | 10km |
4 May | Crane Park parkrun | 23:17 | 61.28 | 5km |
28 Apr | Bracknell Half Marathon | 1:53:43 | 55.68 | 13.1mi |
27 Apr | Frimley Lodge parkrun | 31:17 | 45.61 | 5km |
21 Apr | London Marathon | 4:35:55 | 48.12 | 26.2mi |
20 Apr | Frimley Lodge parkrun | 32:17 | 44.20 | 5km |
13 Apr | Frimley Lodge parkrun | 33:13 | 42.96 | 5km |
6 Apr | Bolt 'round The Holt 21km | 2:05:30 | 50.45 | 13.1mi |
6 Apr | Frimley Lodge parkrun | 26:16 | 54.32 | 5km |
30 Mar | Woodley Parkrun | 31:21 | 45.51 | 5km |
23 Mar | Frimley Lodge parkrun | 27:35 | 51.33 | 5km |
17 Mar | Fleet Half Marathon | 1:55:37 | 54.30 | 13.1mi |
16 Mar | Frimley Lodge parkrun | 29:59 | 47.22 | 5km |
9 Mar | Frimley Lodge parkrun | 28:42 | 49.33 | 5km |
3 Mar | Spring Spitfire 20 SB | 3:23:07 | 48.60 | 20mi |
2 Mar | Frimley Lodge parkrun | 23:48 | 59.49 | 5km |
23 Feb | Frimley Lodge parkrun | 31:38 | 44.76 | 5km |
16 Feb | Frimley Lodge parkrun | 28:38 | 49.45 | 5km |
10 Feb | Wokingham Half Marathon | 2:02:36 | 51.21 | 13.1mi |
9 Feb | Frimley Lodge parkrun | 29:46 | 47.56 | 5km |
2 Feb | Frimley Lodge parkrun | 25:06 | 56.41 | 5km |
26 Jan | Frimley Lodge parkrun | 34:59 | 40.47 | 5km |
20 Jan | TVXC League - Bracknell | 51:16 | 49.52 | 5.5mi |
19 Jan | Frimley Lodge parkrun | 26:18 | 53.83 | 5km |
12 Jan | Frimley Lodge parkrun | 26:37 | 53.19 | 5km |
5 Jan | Frimley Lodge parkrun | 33:40 | 42.05 | 5km |
1 Jan | Frimley Lodge parkrun | 35:40 | 39.70 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Frimley Lodge parkrun | 34:17 | 41.30 | 5km |
25 Dec | Frimley Lodge parkrun | 43:18 | 32.70 | 5km |
22 Dec | Frimley Lodge parkrun | 40:00 | 35.40 | 5km |
16 Dec | Jingle Jog | 36:15 | 39.06 | 5km |
15 Dec | Frimley Lodge parkrun | 25:29 | 55.56 | 5km |
8 Dec | Frimley Lodge parkrun | 24:57 | 56.75 | 5km |
1 Dec | Frimley Lodge parkrun | 26:45 | 52.93 | 5km |
24 Nov | Frimley Lodge parkrun | 28:36 | 49.50 | 5km |
17 Nov | Alice Holt parkrun | 29:12 | 48.49 | 5km |
10 Nov | Frimley Lodge parkrun | 26:41 | 53.06 | 5km |
3 Nov | Frimley Lodge parkrun | 37:19 | 37.94 | 5km |
31 Oct | Halloween 5 Nite Run | 32:24 | 43.70 | 5km |
27 Oct | Frimley Lodge parkrun | 27:46 | 50.99 | 5km |
20 Oct | Frimley Lodge parkrun | 24:58 | 56.71 | 5km |
13 Oct | Frimley Lodge parkrun | 25:42 | 55.09 | 5km |
13 Oct | Woodley parkrun #1 | 25:40 | 55.16 | 5km |
6 Oct | Frimley Lodge parkrun | 25:48 | 54.88 | 5km |
29 Sep | Frimley Lodge parkrun | 27:10 | 52.12 | 5km |
22 Sep | Frimley Lodge parkrun | 26:59 | 52.47 | 5km |
1 Sep | Poole Parkrun | 25:48 | 54.88 | 5km |
25 Aug | Frimley Lodge parkrun | 39:19 | 36.01 | 5km |
18 Aug | Frimley Lodge parkrun | 37:05 | 38.18 | 5km |
11 Aug | Frimley Lodge Parkrun | 25:04 | 56.48 | 5km |
4 Aug | Medina parkrun (Appley park) | 25:17 | 56.00 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 55:15 | 52.02 | 10km |
28 Jul | Frimley Lodge Parkrun | 40:18 | 35.13 | 5km |
21 Jul | Frimley Lodge parkrun | 38:23 | 36.89 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
30 Jun | Frimley Lodge parkrun | 26:32 | 53.36 | 5km |
29 Jun | Berkshire Fetch mile SB | 6:27 | 64.54 | 1mi |
27 Jun | Woodland 5 & a bit - Race 2 SB | 45:15 | 54.02 | 5.3mi |
23 Jun | Frimley Lodge parkrun | 42:39 | 33.20 | 5km |
16 Jun | Frimley Lodge parkrun SB | 23:05 | 61.34 | 5km |
9 Jun | Frimley Lodge Parkrun | 30:48 | 45.97 | 5km |
6 Jun | Yateley 10K Series - Race 1 SB | 49:39 | 57.88 | 10km |
5 Jun | Frimley Lodge parkrun | 24:53 | 56.90 | 5km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 26:22 | 53.70 | 5km |
2 Jun | Bushy Park parkrun | 25:05 | 56.44 | 5km |
26 May | Frimley Lodge parkrun | 29:05 | 48.68 | 5km |
19 May | Frimley Lodge Parkrun | 24:38 | 57.48 | 5km |
12 May | Frimley Lodge parkrun | 29:28 | 48.05 | 5km |
7 May | Frimley Lodge parkrun | 27:43 | 51.08 | 5km |
6 May | Frimley Park 10K | 51:43 | 55.57 | 10km |
5 May | Old Deer Park Parkrun | 25:14 | 56.11 | 5km |
28 Apr | Frimley Lodge parkrun | 27:02 | 52.37 | 5km |
21 Apr | Frimley Lodge Parkrun | 26:17 | 53.87 | 5km |
14 Apr | Frimley Lodge Parkrun | 24:52 | 56.94 | 5km |
7 Apr | Frimley Lodge Parkrun | 23:24 | 60.51 | 5km |
1 Apr | Reading Half Marathon SB | 1:57:13 | 53.56 | 13.1mi |
31 Mar | Frimley Lodge parkrun | 26:27 | 53.53 | 5km |
24 Mar | Frimley Lodge parkrun | 24:12 | 58.51 | 5km |
17 Mar | Frimley Lodge Parkrun | 27:07 | 51.81 | 5km |
10 Mar | Killerton Parkrun | 0.00 | 5km | |
3 Mar | Frimley Lodge parkrun | 0.00 | 5km | |
25 Feb | Frimley Lodge Parkrun | 24:50 | 56.58 | 5km |
19 Feb | Wokingham Half Marathon | 1:58:17 | 52.64 | 13.1mi |
18 Feb | Frimley Lodge parkrun | 29:49 | 47.12 | 5km |
11 Feb | Frimley Lodge Parkrun | 25:20 | 55.46 | 5km |
4 Feb | Frimley Lodge Parkrun | 24:02 | 58.46 | 5km |
28 Jan | Frimley Lodge Parkrun | 24:30 | 57.35 | 5km |
21 Jan | Frimley Lodge Parkrun | 25:37 | 54.85 | 5km |
14 Jan | Frimley Lodge Parkrun | 24:51 | 56.54 | 5km |
1 Jan | Frimley Lodge parkrun | 24:08 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Frimley Lodge parkrun | 25:05 | 56.01 | 5km |
26 Dec | Basingstoke parkrun | 24:40 | 56.96 | 5km |
25 Dec | Frimley Lodge parkrun | 33:05 | 42.47 | 5km |
24 Dec | Frimley Lodge parkrun | 24:43 | 56.84 | 5km |
17 Dec | Frimley Lodge parkrun | 25:01 | 56.16 | 5km |
10 Dec | Frimley Lodge parkrun #95 | 24:34 | 57.19 | 5km |
10 Dec | Frimley Lodge parkrun | 24:34 | 57.19 | 5km |
3 Dec | Frimley Lodge parkrun | 25:12 | 55.75 | 5km |
26 Nov | Frimley Lodge parkrun | 25:50 | 54.39 | 5km |
19 Nov | Frimley Lodge parkrun | 26:28 | 53.09 | 5km |
12 Nov | Frimley Lodge parkrun | 26:17 | 53.46 | 5km |
5 Nov | Frimley Lodge parkrun | 26:49 | 52.39 | 5km |
29 Oct | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
15 Oct | Frimley Lodge Parkrun | 25:06 | 55.98 | 5km |
8 Oct | Frimley Lodge Parkrun | 25:39 | 54.78 | 5km |
2 Oct | Julian Farrell 10Km | 56:53 | 50.11 | 10km |
1 Oct | Frimley Lodge Parkrun | 30:00 | 46.83 | 5km |
25 Sep | Mortimer 10K | 54:39 | 52.16 | 10km |
24 Sep | Frimley Lodge Parkrun | 27:29 | 51.12 | 5km |
17 Sep | Frimley Lodge parkrun | 26:08 | 53.76 | 5km |
10 Sep | Frimley Lodge parkrun | 27:42 | 50.72 | 5km |
13 Aug | Frimley Lodge Parkrun | 27:46 | 50.60 | 5km |
30 Jul | Frimley Lodge Parkrun | 26:02 | 53.97 | 5km |
23 Jul | Frimley Lodge parkrun | 24:47 | 56.69 | 5km |
16 Jul | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
9 Jul | Frimley Lodge parkrun | 26:39 | 52.72 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 53:28 | 53.32 | 10km |
2 Jul | Frimley Lodge parkrun | 27:01 | 52.00 | 5km |
25 Jun | Frimley Lodge parkrun | 25:55 | 54.21 | 5km |
18 Jun | Frimley Lodge parkrun | 25:43 | 54.63 | 5km |
11 Jun | Frimley Lodge parkrun | 25:59 | 54.07 | 5km |
4 Jun | Frimley Lodge parkrun | 27:58 | 50.24 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 55:56 | 50.97 | 10km |
21 May | Frimley Lodge parkrun | 26:44 | 52.56 | 5km |
14 May | Frimley Lodge parkrun | 27:29 | 51.12 | 5km |
7 May | Basingstoke parkrun | 26:30 | 53.02 | 5km |
30 Apr | Reading parkrun | 26:19 | 53.39 | 5km |
29 Apr | Frimley Lodge parkrun | 25:48 | 54.46 | 5km |
23 Apr | Frimley Lodge parkrun | 28:04 | 50.06 | 5km |
16 Apr | Frimley Lodge parkrun | 24:41 | 56.92 | 5km |
9 Apr | Frimley Lodge parkrun | 26:48 | 52.42 | 5km |
26 Mar | Frimley Lodge parkrun | 24:59 | 56.24 | 5km |
20 Mar | Reading Half Marathon SB | 2:07:20 | 48.49 | 13.1mi |
12 Mar | Frimley Lodge parkrun | 25:27 | 54.79 | 5km |
5 Mar | Frimley Lodge parkrun SB | 24:17 | 57.42 | 5km |
26 Feb | Frimley Lodge parkrun | 24:54 | 56.00 | 5km |
19 Feb | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
12 Feb | Frimley Lodge parkrun | 25:29 | 54.71 | 5km |
5 Feb | Frimley Lodge parkrun | 25:32 | 54.61 | 5km |
29 Jan | Frimley Lodge parkrun | 24:52 | 56.07 | 5km |
22 Jan | Frimley Lodge parkrun | 24:45 | 56.34 | 5km |
15 Jan | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
1 Jan | Frimley Lodge parkrun | 26:30 | 52.62 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Frimley Lodge parkrun | 27:28 | 50.76 | 5km |
11 Dec | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
27 Nov | Frimley Lodge parkrun | 24:27 | 57.03 | 5km |
20 Nov | Frimley Lodge parkrun | 25:12 | 55.33 | 5km |
6 Nov | Frimley Lodge parkrun | 26:45 | 52.12 | 5km |
23 Oct | Frimley Lodge parkrun | 25:58 | 53.70 | 5km |
16 Oct | Frimley Lodge parkrun SB | 23:50 | 58.50 | 5km |
9 Oct | Frimley Lodge parkrun | 25:20 | 55.04 | 5km |
3 Oct | Julian Farrell 10K Memorial SB | 54:17 | 52.09 | 10km |
2 Oct | Frimley Lodge parkrun | 25:45 | 54.15 | 5km |
26 Sep | Mortimer 10K | 56:30 | 50.05 | 10km |
18 Sep | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
4 Sep | Frimley Lodge parkrun | 25:42 | 54.25 | 5km |
28 Aug | Frimley Lodge parkrun | 24:25 | 57.11 | 5km |
21 Aug | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
14 Aug | Eastleigh parkrun | 24:59 | 55.81 | 5km |
31 Jul | Frimley Lodge parkrun | 26:35 | 52.45 | 5km |
24 Jul | Frimley Lodge parkrun | 25:13 | 55.29 | 5km |
17 Jul | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
10 Jul | Frimley Lodge parkrun | 26:55 | 51.80 | 5km |
3 Jul | Frimley Lodge parkrun | 27:02 | 51.58 | 5km |
26 Jun | Frimley Lodge parkrun | 27:50 | 50.10 | 5km |
19 Jun | Reading parkrun | 27:56 | 49.92 | 5km |
2009 | Result | WAVA | Distance | |
12 Sep | Basingstoke parkrun SB | 26:27 | 52.32 | 5km |
5 Sep | Basingstoke parkrun | 27:06 | 51.06 | 5km |
29 Aug | Basingstoke parkrun | 27:20 | 50.63 | 5km |
15 Aug | Basingstoke parkrun | 26:29 | 52.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 18 | 65 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2024 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 69 | 47 | 61 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 219 |
2024 | 0 | 0 | 16 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2023 | 38 | 38 | 18 | 49 | 47 | 34 | 56 | 51 | 53 | 101 | 8 | 16 | 508 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 48 | 57 | 57 | 50 | 62 | 78 | 41 | 29 | 35 | 56 | 59 | 19 | 591 |
2023 | 0 | 55 | 146 | 163 | 292 | 100 | 192 | 92 | 2 | 0 | 18 | 0 | 1061 |
2022 | 43 | 47 | 49 | 27 | 52 | 52 | 74 | 74 | 64 | 96 | 33 | 9 | 619 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 7.9 | 0.6 | 0 | 0.6 | 0 | 0 | 9.4 |
2022 | 25 | 12 | 36 | 39 | 49 | 41 | 45 | 48 | 38 | 79 | 38 | 153 | 603 |
2022 | 128 | 183 | 23 | 41 | 132 | 207 | 145 | 45 | 11 | 274 | 146 | 141 | 1476 |
2021 | 75 | 32 | 52 | 58 | 34 | 43 | 31 | 46 | 29 | 42 | 39 | 32 | 513 |
2021 | 0.1 | 0 | 0.1 | 0 | 2.2 | 2.2 | 3.8 | 0 | 0 | 0 | 0.1 | 0.1 | 8.5 |
2021 | 136 | 120 | 113 | 108 | 132 | 148 | 85 | 61 | 18 | 52 | 34 | 17 | 1025 |
2021 | 0 | 0 | 0 | 6 | 17 | 46 | 25 | 53 | 10 | 3 | 0 | 130 | 290 |
2020 | 0 | 2 | 4 | 27 | 23 | 26 | 33 | 53 | 21 | 12 | 25 | 20 | 246 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 2.1 |
2020 | 69 | 96 | 125 | 118 | 77 | 94 | 30 | 17 | 117 | 221 | 137 | 143 | 1243 |
2020 | 0 | 0 | 8 | 86 | 96 | 96 | 403 | 271 | 223 | 0 | 0 | 0 | 1182 |
2019 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 83 | 110 | 156 | 147 | 93 | 62 | 57 | 77 | 104 | 116 | 130 | 97 | 1231 |
2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 76 | 99 | 92 | 83 | 76 | 77 | 65 | 61 | 104 | 97 | 69 | 121 | 1022 |
2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
2012 | 0 | 3 | 4 | 3 | 5 | 11 | 5 | 8 | 9 | 0 | 0 | 0 | 48 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 52 | 48 | 42 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 468 |
2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
2011 | 13 | 13 | 10 | 16 | 10 | 13 | 28 | 3 | 10 | 13 | 40 | 61 | 230 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
2010 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 10 | 13 | 19 | 10 | 7 | 81 |
2009 | 24 | 30 | 40 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 106 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 16:38(16:38/mi) 114/147bpm [1897b/mi] 137cal
2) 1mi - 12:06(12:06/mi) 127/152bpm [1536b/mi] 111cal 3) 1mi - 9:46(9:46/mi) 142/158bpm [1388b/mi] 109cal 4) 1mi - 9:18(9:18/mi) 149/164bpm [1386b/mi] 110cal 5) 0.52mi - 14:15(27:15/mi) 121/176bpm [3298b/mi] 85cal Add a comment
1) 1mi - 35:24(35:24/mi) 80/103bpm [2833b/mi] 149cal 22/76rpm
2) 1mi - 18:13(18:13/mi) 80/95bpm [1457b/mi] 78cal 27/60rpm 3) 0.02mi - 2(2:24/mi) 73/73bpm [175b/mi] 38/77rpm Add a comment
1) 1mi - 29:15(29:15/mi) 94/126bpm [2749b/mi] 155cal 30/90rpm
2) 1mi - 28:58(28:58/mi) 82/123bpm [2375b/mi] 124cal 25/79rpm 3) 1mi - 40:32(40:32/mi) 81/110bpm [3284b/mi] 136cal 13/105rpm 4) 0mi - 2(33:57/mi) 82/82bpm [2784b/mi] Add a comment
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1) 1mi - 30:22(30:22/mi) 70/99bpm [2125b/mi] 90cal 23/79rpm
2) 0.01mi - 2(2:20/mi) 57/57bpm [133b/mi] Add a comment
1) 1mi - 18:06(18:06/mi) 91/117bpm [1647b/mi] 106cal 53/77rpm
2) 1mi - 20:23(20:23/mi) 94/117bpm [1916b/mi] 119cal 47/77rpm 3) 1mi - 18:07(18:07/mi) 88/97bpm [1594b/mi] 103cal 52/56rpm 4) 0.89mi - 16:44(18:43/mi) 93/117bpm [1741b/mi] 106cal 51/58rpm Add a comment
1) 1mi - 32:13(32:13/mi) 81/99bpm [2610b/mi] 128cal 19/78rpm
2) 0.01mi - 2(3:30/mi) 72/72bpm [251b/mi] Add a comment
Wimbledon Common parkrun. A very nice run in perfect conditions, though I managed to fall over crossing a muddy puddle. It was a very soft landing so no injuries
Felt a bit tired from two hard club runs this week, but still a bit quicker than last week. 1) 1mi - 9:19(9:19/mi) 129/150bpm [1201b/mi] 103cal 2) 1mi - 9:13(9:13/mi) 153/160bpm [1410b/mi] 126cal 3) 1mi - 8:50(8:50/mi) 165/174bpm [1458b/mi] 128cal 4) 0.09mi - 37(6:52/mi) 159/161bpm [1093b/mi] 8cal 13th Apr 2024, 12:25pm
chunkywizard wrote: Well done. Glad you’re ok after the fall.13th Apr 2024, 2:45pm
Groundhog wrote: Thanks. Mildly embarrassed, that's all. Add a comment
1) 0.39mi - 8:54(22:45/mi) 100/123bpm [2274b/mi] 54cal 38/82rpm
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1) 1mi - 6:15(6:15/mi) 109/137bpm [681b/mi] 47cal
2) 1mi - 6:50(6:50/mi) 108/127bpm [738b/mi] 46cal 3) 1mi - 4:15(4:15/mi) 126/140bpm [535b/mi] 40cal 4) 1mi - 6:19(6:19/mi) 122/142bpm [771b/mi] 52cal 5) 1mi - 7:07(7:07/mi) 125/148bpm [891b/mi] 59cal 6) 1mi - 8:14(8:14/mi) 107/133bpm [880b/mi] 47cal 7) 1mi - 6:04(6:04/mi) 108/130bpm [656b/mi] 37cal 8) 1mi - 5:47(5:47/mi) 106/117bpm [613b/mi] 31cal 9) 1mi - 6:26(6:26/mi) 111/127bpm [714b/mi] 41cal 10) 1mi - 5:15(5:15/mi) 123/141bpm [646b/mi] 43cal 11) 1mi - 4:40(4:40/mi) 118/133bpm [551b/mi] 32cal 12) 1mi - 5:29(5:29/mi) 105/123bpm [576b/mi] 25cal 13) 1mi - 6:13(6:13/mi) 110/125bpm [684b/mi] 32cal 14) 1mi - 6:12(6:12/mi) 121/134bpm [751b/mi] 47cal 15) 0.07mi - 33(8:16/mi) 126/131bpm [1042b/mi] 4cal Add a comment
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1) 1mi - 23:58(23:58/mi) 85/103bpm [2037b/mi] 122cal 38/124rpm
2) 1mi - 18:57(18:57/mi) 92/123bpm [1743b/mi] 122cal 41/63rpm 3) 0.17mi - 4:02(23:54/mi) 91/97bpm [2175b/mi] 21cal 37/60rpm Add a comment
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1) 1mi - 11:59(11:59/mi) 122/138bpm [1462b/mi] 118cal
2) 1mi - 11:47(11:47/mi) 125/142bpm [1474b/mi] 117cal 3) 1mi - 13:07(13:07/mi) 130/152bpm [1706b/mi] 126cal 4) 1mi - 12:04(12:04/mi) 133/144bpm [1606b/mi] 118cal 5) 1mi - 10:33(10:33/mi) 130/137bpm [1371b/mi] 96cal 6) 0.02mi - 17(17:05/mi) 135/136bpm [2307b/mi] 2cal Add a comment
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1) 1mi - 16:01(16:01/mi) 96/126bpm [1537b/mi] 108cal 59/67rpm
2) 1mi - 16:41(16:41/mi) 95/106bpm [1584b/mi] 110cal 57/64rpm 3) 1mi - 16:48(16:48/mi) 99/113bpm [1663b/mi] 113cal 56/118rpm 4) 1mi - 16:46(16:46/mi) 97/112bpm [1627b/mi] 110cal 56/64rpm 5) 1mi - 16:49(16:49/mi) 97/117bpm [1631b/mi] 114cal 57/63rpm 6) 0.34mi - 5:59(17:50/mi) 101/114bpm [1801b/mi] 40cal 55/59rpm Add a comment
1) 1mi - 5:31(5:31/mi) 106/114bpm [585b/mi] 36cal
2) 1mi - 4:07(4:07/mi) 123/128bpm [507b/mi] 38cal 3) 1mi - 3:39(3:39/mi) 123/140bpm [449b/mi] 33cal 4) 1mi - 3:54(3:54/mi) 123/134bpm [479b/mi] 33cal 5) 1mi - 3:54(3:54/mi) 141/146bpm [551b/mi] 46cal 6) 1mi - 3:42(3:42/mi) 139/148bpm [514b/mi] 42cal 7) 1mi - 4:04(4:04/mi) 149/156bpm [606b/mi] 52cal 8) 1mi - 4:12(4:12/mi) 144/155bpm [605b/mi] 49cal 9) 1mi - 4:04(4:04/mi) 148/155bpm [603b/mi] 50cal 10) 0.26mi - 1:33(5:56/mi) 147/149bpm [872b/mi] 19cal Add a comment
1) 1mi - 5:19(5:19/mi) 114/143bpm [607b/mi] 43cal
2) 1mi - 4:37(4:37/mi) 132/145bpm [609b/mi] 49cal 3) 1mi - 4:03(4:03/mi) 134/149bpm [543b/mi] 43cal 4) 1mi - 3:48(3:48/mi) 142/148bpm [540b/mi] 46cal 5) 1mi - 4:25(4:25/mi) 149/159bpm [658b/mi] 56cal 6) 1mi - 4:19(4:19/mi) 147/158bpm [635b/mi] 53cal 7) 1mi - 4:08(4:08/mi) 141/157bpm [583b/mi] 44cal 8) 1mi - 4:36(4:36/mi) 142/152bpm [653b/mi] 50cal 9) 0.84mi - 4:51(5:44/mi) 131/138bpm [752b/mi] 37cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.35mi - 14:50(41:52/mi) 72/85bpm [3015b/mi] 48cal 21/80rpm
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1) 1mi - 16:33(16:33/mi) 104/118bpm [1721b/mi] 109cal 57/63rpm
2) 1mi - 19:53(19:53/mi) 87/115bpm [1730b/mi] 83cal 15/74rpm 3) 0.03mi - 3(1:30/mi) 75/76bpm [113b/mi] Add a comment
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1) 1mi - 34:20(34:20/mi) 69/81bpm [2369b/mi] 108cal 29/80rpm
2) 0.01mi - 4(5:49/mi) 71/71bpm [413b/mi] Add a comment
1) 0.66mi - 12:09(18:18/mi) 80/95bpm [1465b/mi] 52cal 36/79rpm
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1) 1mi - 36:14(36:14/mi) 79/92bpm [2862b/mi] 134cal 27/79rpm
2) 0mi - 3(27:12/mi) 81/81bpm [2203b/mi] Add a comment
1) 1mi - 24:43(24:43/mi) 90/106bpm [2224b/mi] 123cal 34/77rpm
2) 1mi - 42:47(42:47/mi) 88/105bpm [3764b/mi] 171cal 24/110rpm 3) 1mi - 23:11(23:11/mi) 95/118bpm [2202b/mi] 118cal 42/80rpm 4) 1mi - 23:58(23:58/mi) 92/104bpm [2205b/mi] 122cal 40/77rpm 5) 0.04mi - 1:49(47:39/mi) 78/91bpm [3717b/mi] 5cal 10/79rpm Add a comment
1) 0.25mi - 4:59(19:47/mi) 103/116bpm [2038b/mi] 30cal
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1) 1mi - 18:38(18:38/mi) 117/128bpm [2180b/mi] 129cal 50/83rpm
2) 0.32mi - 8:11(25:55/mi) 114/136bpm [2955b/mi] 53cal 34/59rpm Add a comment
Back home for the first time in a couple of months. Decent water feature but very little puddles or mud elsewhere so the course is getting faster. Nice run, but had to dash straight off.
1) 1mi - 8:54(8:54/mi) 148/160bpm [1318b/mi] 112cal 2) 1mi - 8:38(8:38/mi) 164/176bpm [1416b/mi] 121cal 3) 1mi - 8:32(8:32/mi) 171/178bpm [1458b/mi] 124cal 4) 0.1mi - 49(7:52/mi) 176/182bpm [1383b/mi] 12cal 20th Apr 2024, 12:56pm
TeeBee wrote: Looks a really good run20th Apr 2024, 4:13pm
chunkywizard wrote: It’s nice having no mud and a bit of sun, isn’t it? Add a comment
1) 0.82mi - 11:38(14:14/mi) 99/114bpm [1408b/mi] 73cal 54/83rpm
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1) 1mi - 19:16(19:16/mi) 89/105bpm [1714b/mi] 104cal 52/69rpm
2) 0.16mi - 4:43(29:53/mi) 103/119bpm [3078b/mi] 24cal 14/59rpm Add a comment
1) 1mi - 2:45:02(2:45:02/mi) 74/112bpm [12213b/mi] 425cal 6/107rpm
2) 1mi - 2:00:09(2:00:09/mi) 77/113bpm [9252b/mi] 324cal 7/108rpm 3) 1mi - 4:27:36(4:27:36/mi) 75/109bpm [20070b/mi] 619cal 2/105rpm 4) 0.25mi - 1:14:16(4:51:37/mi) 75/104bpm [21871b/mi] 182cal 4/98rpm Add a comment
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1) 1mi - 15:50(15:50/mi) 112/150bpm [1774b/mi] 118cal 60/116rpm
2) 0.2mi - 13:08(1:06:51/mi) 97/153bpm [6485b/mi] 55cal 14/81rpm Add a comment
1) 1mi - 11:00(11:00/mi) 127/141bpm [1398b/mi] 111cal
2) 1mi - 13:23(13:23/mi) 134/156bpm [1794b/mi] 138cal 3) 1mi - 11:43(11:43/mi) 136/151bpm [1594b/mi] 116cal 4) 1mi - 12:36(12:36/mi) 140/155bpm [1764b/mi] 127cal 5) 1mi - 11:04(11:04/mi) 135/151bpm [1495b/mi] 103cal 6) 0.01mi - 8(25:17/mi) 129/131bpm [3262b/mi] Add a comment
1) 0.19mi - 6:20(34:06/mi) 80/97bpm [2728b/mi] 25cal 26/60rpm
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1) 1mi - 18:44(18:44/mi) 99/114bpm [1854b/mi] 110cal 51/55rpm
2) 0.28mi - 6:41(24:11/mi) 109/126bpm [2636b/mi] 43cal 42/53rpm Add a comment
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1) 1mi - 36:08(36:08/mi) 100/122bpm [3614b/mi] 165cal 23/119rpm
2) 0.02mi - 3(2:54/mi) 84/85bpm [244b/mi] Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 25:42(25:42/mi) 82/106bpm [2107b/mi] 117cal 33/79rpm
2) 0.43mi - 14:12(33:16/mi) 84/100bpm [2795b/mi] 61cal 29/78rpm Add a comment
1) 0.81mi - 19:32(24:11/mi) 85/106bpm [2055b/mi] 82cal 35/79rpm
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1) 0.8mi - 21:10(26:17/mi) 83/96bpm [2182b/mi] 82cal 34/79rpm
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1) 1mi - 31:26(31:26/mi) 84/127bpm [2641b/mi] 129cal 26/80rpm
2) 1mi - 21:43(21:43/mi) 86/93bpm [1868b/mi] 104cal 45/77rpm 3) 0.37mi - 9:43(26:19/mi) 103/128bpm [2711b/mi] 49cal 36/80rpm Add a comment
1) 1mi - 24:17(24:17/mi) 85/102bpm [2065b/mi] 113cal 37/100rpm
2) 1mi - 21:32(21:32/mi) 88/98bpm [1896b/mi] 105cal 43/78rpm 3) 0.76mi - 32:01(42:00/mi) 81/102bpm [3402b/mi] 103cal 15/79rpm Add a comment
1) 1mi - 27:33(27:33/mi) 103/144bpm [2837b/mi] 161cal 32/113rpm
2) 0.44mi - 5:02(11:19/mi) 136/144bpm [1540b/mi] 53cal 76/84rpm Add a comment
1) 1mi - 10:25(10:25/mi) 128/139bpm [1334b/mi] 109cal
2) 1mi - 9:54(9:54/mi) 141/146bpm [1396b/mi] 113cal 3) 1mi - 10:07(10:07/mi) 144/148bpm [1457b/mi] 116cal 4) 0.19mi - 1:49(9:24/mi) 147/151bpm [1381b/mi] 21cal 27th Apr 2024, 12:26pm
chunkywizard wrote: Well done. Nice run?27th Apr 2024, 11:37pm
Groundhog wrote: Very crowded, over 1000. Was an enjoyable run but I had breakfast before and that slowed me down ;-) 28th Apr 2024, 10:38am
chunkywizard wrote: Over 1000? Wow! I ran Southampton recently and that was the same - so many people Add a comment
1) 1mi - 47:00(47:00/mi) 85/128bpm [3994b/mi] 173cal 19/117rpm
2) 0.39mi - 33:28(1:26:29/mi) 83/120bpm [7177b/mi] 108cal 11/83rpm Add a comment
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1) 0.53mi - 12:48(24:16/mi) 99/115bpm [2402b/mi] 64cal 32/76rpm
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1) 1mi - 20:28(20:28/mi) 85/100bpm [1740b/mi] 112cal 47/66rpm
2) 0.74mi - 15:10(20:27/mi) 96/128bpm [1964b/mi] 97cal 50/78rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 14:35(14:35/mi) 77/99bpm [1123b/mi] 47cal 20/79rpm
2) 0.04mi - 2(1:09/mi) 65/65bpm [75b/mi] Add a comment
1) 0.16mi - 10:07(1:03:40/mi) 100/128bpm [6367b/mi] 57cal 13/52rpm
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Still affected by flu so kept my jeans on for this one to make sure I walked.
1) 1mi - 15:25(15:25/mi) 97/109bpm [1495b/mi] 106cal 57/64rpm 2) 1mi - 15:42(15:42/mi) 106/117bpm [1664b/mi] 107cal 58/62rpm 3) 1mi - 16:28(16:28/mi) 105/116bpm [1730b/mi] 110cal 55/63rpm 4) 0.23mi - 4:12(18:25/mi) 101/106bpm [1860b/mi] 24cal 49/62rpm Add a comment
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1) 1mi - 18:22(18:22/mi) 92/112bpm [1690b/mi] 106cal 53/59rpm
2) 0.24mi - 7:01(28:45/mi) 94/117bpm [2703b/mi] 38cal 31/55rpm Add a comment
1) 1mi - 24:41(24:41/mi) 88/110bpm [2172b/mi] 125cal 40/61rpm
2) 1mi - 20:03(20:03/mi) 90/105bpm [1804b/mi] 110cal 50/79rpm 3) 0.62mi - 13:30(21:52/mi) 92/102bpm [2012b/mi] 73cal 44/58rpm Add a comment
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1) 1mi - 20:31(20:31/mi) 88/111bpm [1806b/mi] 96cal 42/117rpm
2) 1mi - 26:00(26:00/mi) 99/122bpm [2574b/mi] 120cal 34/62rpm 3) 1mi - 20:27(20:27/mi) 91/121bpm [1862b/mi] 76cal 47/115rpm 4) 0.15mi - 3:21(22:26/mi) 93/107bpm [2086b/mi] 12cal 47/79rpm Add a comment
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1) 1mi - 21:52(21:52/mi) 104/133bpm [2274b/mi] 135cal 42/88rpm
2) 0.84mi - 26:14(31:04/mi) 106/127bpm [3293b/mi] 136cal 31/82rpm Add a comment
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1) 1mi - 20:40(20:40/mi) 87/114bpm [1798b/mi] 110cal 47/77rpm
2) 1mi - 19:47(19:47/mi) 88/100bpm [1741b/mi] 107cal 49/58rpm 3) 0.05mi - 2:14(42:28/mi) 88/96bpm [3737b/mi] 9cal 20/53rpm Add a comment
1) 0.89mi - 18:32(20:49/mi) 105/120bpm [2185b/mi] 108cal 46/60rpm
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