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Sat 13th Apr 2024 at 9:11am by Groundhog

Run > parkrun

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Time
27:59
Miles
3.09
Min/mi
9:03
Pacing
94.1%
WAVA
55.41
Stride(cm)
105
Cals
365
Cadence
169
BPM
148
%MHR
79.1
B/mi
1339
Asc(m)
16
Surface
Trail

Notes & Comments

Wimbledon Common parkrun. A very nice run in perfect conditions, though I managed to fall over crossing a muddy puddle. It was a very soft landing so no injuries :-)

Felt a bit tired from two hard club runs this week, but still a bit quicker than last week.

1) 1mi - 9:19(9:19/mi) 129/150bpm [1201b/mi] 103cal
2) 1mi - 9:13(9:13/mi) 153/160bpm [1410b/mi] 126cal
3) 1mi - 8:50(8:50/mi) 165/174bpm [1458b/mi] 128cal
4) 0.09mi - 37(6:52/mi) 159/161bpm [1093b/mi] 8cal

9:19 9:13 8:50 37

	chunkywizard Well done. Glad you’re ok after the fall.
	Groundhog Thanks. Mildly embarrassed, that's all.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	89 61-112	909	172 166-176	0/1
0.25	2:25	1:09	9:09	115 113-120	1051	167 164-170	1/2
0.38	3:33	1:08	9:02	119 115-121	1074	167 166-170	1/0
0.50	4:40	1:07	8:59	129 120-137	1159	169 168-170	2/2
0.63	5:50	1:09	9:14	140 137-142	1294	167 166-170	1/2
0.75	6:59	1:09	9:15	144 142-147	1331	168 166-170	1/1
0.88	8:08	1:09	9:15	146 144-150	1349	165 156-172	2/1
1.00	9:18	1:10	9:18	148 146-150	1376	167 166-170	1/2
1.13	10:25	1:07	8:54	148 145-153	1317	168 164-172	1/3
1.25	11:38	1:14	9:50	151 149-153	1485	166 162-170	3/2
1.38	12:50	1:12	9:32	153 149-155	1459	167 166-168	2/2
1.50	13:59	1:09	9:16	154 152-155	1427	168 166-168	4/1
1.63	15:08	1:08	9:05	152 150-154	1379	169 166-170	3/3
1.75	16:18	1:10	9:22	153 152-155	1433	169 168-172	2/2
1.88	17:25	1:07	8:59	158 156-159	1420	171 168-174	1/2
2.00	18:31	1:06	8:45	159 158-160	1390	170 168-172	2/1
2.13	19:37	1:06	8:51	166 160-170	1469	171 170-172	1/2
2.25	20:46	1:09	9:08	165 161-173	1508	170 166-174	2/1
2.38	21:49	1:04	8:29	164 162-169	1392	170 166-172	2/2
2.50	22:55	1:05	8:44	165 162-170	1441	171 164-172	1/3
2.63	24:05	1:10	9:21	164 159-166	1532	169 166-172	4/3
2.75	25:10	1:05	8:40	163 160-168	1414	168 166-170	1/1
2.88	26:19	1:09	9:09	169 165-174	1545	170 168-172	3/1
3.00	27:21	1:02	8:19	164 158-172	1365	173 172-174	2/2
3.09	27:59	38	7:02	159 156-160	1117	179 174-182	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 182 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	27:54	9:02
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.80%	More
800m	4:15	8:33	48.73%	More
1km	5:20	8:35	50.61%	More
Mile	8:39	8:39	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	28:10	9:04	55.39
5M	49:29	9:54	51.49
10km	1:04:00	10:18	49.78
10M	1:52:26	11:15	46.92
Half	2:34:47	11:49	44.78
20M	4:15:28	12:46	42.99
Mara	5:51:44	13:25	41.64

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Sat 13th Apr 2024 at 9:11am by Groundhog

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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