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Last on at 4pm, 24th Apr 2025

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Dist	Races	2016	2019	2023	PB
5mi	4			46:07	46:07 9:13/mi
10km	4	59:07	57:00	55:31	55:31 8:56/mi
13.1mi	1	2:24:00			2:24:00 11:00/mi
50km	1		8:30:00		8:30:00 16:25/mi

2023		Result	WAVA	Distance
23 Jul	Ekiden			5km
14 Jul	Ipswich Twilight 10k PB	55:31		10km
7 Jul	Great Bentley Friday Five	47:53		5mi
30 Jun	Stowmarket Friday Five	46:38		5mi
9 Jun	Framlingham Friday 5	47:53		5mi
26 May	Kirton Friday 5 PB	46:07		5mi
2019		Result	WAVA	Distance
10 Aug	Stour Valley Path 50km PB	8:30:00		50km
26 Jul	Ipswich Building Society Twilight 10k SB	57:00		10km
2016		Result	WAVA	Distance
2 Oct	Southend Classic 10k SB	59:07		10km
18 Sep	Ipswich half marathon			13.1mi
8 May	Alton Water Run			10km
10 Apr	Harwich Runners 10km	1:01:04		10km
28 Feb	Cambridge Half Marathon PB	2:24:00		13.1mi
21 Feb	Test Track 10			10mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
11 Oct	Martlesham 10k			10km
4 Oct	Southend Classic 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2025	0.2	0.4	0.3	0	0	0	0	0	0	0	0	0	0.9
2025	21	50	46	32	0	0	0	0	0	0	0	0	150
2024	5	2	4	1	9	3	3	2	1	0	0	3	33
2024	0	0	0	0	0	0	0.3	1	0.1	0.1	0.1	0	1.6
2024	74	66	64	81	79	90	41	56	73	51	34	55	764
2024	0	0	0	0	0	5	0	7	0	0	0	0	12
2023	4	4	5	1	2	14	2	0	2	18	2	1	55
2023	0	0	0	0	0	0.8	0	0	0	0.2	0	0	1.1
2023	83	62	76	54	73	75	79	72	53	81	63	40	810
2023	14	0	0	0	0	0	0	14	0	0	0	0	28
2022	8	3	2	2	14	9	4	3	0	7	0	3	54
2022	0	0	0	0	0.1	0.2	0.5	0.2	0	0	0	0	0.9
2022	64	55	77	89	78	72	71	66	57	64	61	48	801
2022	0	0	6	22	0	6	0	5	0	0	0	0	39
2021	6	13	12	2	8	7	10	4	5	7	9	1	85
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	51	58	61	45	60	61	70	63	61	52	56	37	675
2021	0	0	0	2	2	1	31	0	11	0	4	0	51
2020	0	2	0	0	4	8	16	10	14	1	7	12	75
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	68	69	93	108	93	77	82	76	89	97	74	75	1003
2020	0	0	0	13	0	5	0	7	10	41	9	0	85
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	44	66	68	61	74	81	85	55	48	55	34	29	700
2019	0	10	0	0	9	0	0	0	0	0	0	0	19
2018	53	44	37	66	37	59	65	58	37	28	33	36	554
2018	0	0	0	2	37	21	12	18	0	6	0	0	96
2017	25	34	53	53	59	40	27	57	32	49	6	8	443
2017	0	0	0	3	0	0	6	0	0	0	0	0	9
2016	48	65	31	59	36	18	48	49	57	35	29	27	501
2016	0	0	0	0	0	0	0	8	33	29	0	0	70
2015	14	9	20	14	4	0	41	40	50	31	47	9	282

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
-	-	-	-	-	-	3.1mi, 33:52 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
2.6mi, 39:15 Run - General	-	-	-	-	-	3.1mi, 32:49 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
13.2mi, 2:34:57 Run - General	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
3.1mi, 38:54 Run - General	2.3mi, 27:43 Run - General	4.1mi, 51:22 Run - General	-	-	-	-