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Last on at 9pm, 19th Jan 2025

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Dist	Races	2016	2019	2023	PB
5mi	4			46:07	46:07 9:13/mi
10km	4	59:07	57:00	55:31	55:31 8:56/mi
13.1mi	1	2:24:00			2:24:00 11:00/mi
50km	1		8:30:00		8:30:00 16:25/mi

2023		Result	WAVA	Distance
23 Jul	Ekiden			5km
14 Jul	Ipswich Twilight 10k PB	55:31		10km
7 Jul	Great Bentley Friday Five	47:53		5mi
30 Jun	Stowmarket Friday Five	46:38		5mi
9 Jun	Framlingham Friday 5	47:53		5mi
26 May	Kirton Friday 5 PB	46:07		5mi
2019		Result	WAVA	Distance
10 Aug	Stour Valley Path 50km PB	8:30:00		50km
26 Jul	Ipswich Building Society Twilight 10k SB	57:00		10km
2016		Result	WAVA	Distance
2 Oct	Southend Classic 10k SB	59:07		10km
18 Sep	Ipswich half marathon			13.1mi
8 May	Alton Water Run			10km
10 Apr	Harwich Runners 10km	1:01:04		10km
28 Feb	Cambridge Half Marathon PB	2:24:00		13.1mi
21 Feb	Test Track 10			10mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
11 Oct	Martlesham 10k			10km
4 Oct	Southend Classic 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2025	21	11	0	0	0	0	0	0	0	0	0	0	32
2024	5	2	4	1	9	3	3	2	1	0	0	3	33
2024	0	0	0	0	0	0	0.3	1	0.1	0.1	0.1	0	1.6
2024	74	66	64	81	79	90	41	56	73	51	34	55	764
2024	0	0	0	0	0	5	0	7	0	0	0	0	12
2023	4	4	5	1	2	14	2	0	2	18	2	1	55
2023	0	0	0	0	0	0.8	0	0	0	0.2	0	0	1.1
2023	83	62	76	54	73	75	79	72	53	81	63	40	810
2023	14	0	0	0	0	0	0	14	0	0	0	0	28
2022	8	3	2	2	14	9	4	3	0	7	0	3	54
2022	0	0	0	0	0.1	0.2	0.5	0.2	0	0	0	0	0.9
2022	64	55	77	89	78	72	71	66	57	64	61	48	801
2022	0	0	6	22	0	6	0	5	0	0	0	0	39
2021	6	13	12	2	8	7	10	4	5	7	9	1	85
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	51	58	61	45	60	61	70	63	61	52	56	37	675
2021	0	0	0	2	2	1	31	0	11	0	4	0	51
2020	0	2	0	0	4	8	16	10	14	1	7	12	75
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	68	69	93	108	93	77	82	76	89	97	74	75	1003
2020	0	0	0	13	0	5	0	7	10	41	9	0	85
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	44	66	68	61	74	81	85	55	48	55	34	29	700
2019	0	10	0	0	9	0	0	0	0	0	0	0	19
2018	53	44	37	66	37	59	65	58	37	28	33	36	554
2018	0	0	0	2	37	21	12	18	0	6	0	0	96
2017	25	34	53	53	59	40	27	57	32	49	6	8	443
2017	0	0	0	3	0	0	6	0	0	0	0	0	9
2016	48	65	31	59	36	18	48	49	57	35	29	27	501
2016	0	0	0	0	0	0	0	8	33	29	0	0	70
2015	14	9	20	14	4	0	41	40	50	31	47	9	282

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 2:45 Swim - General	-	-	1mi, Run - Run-Walk 0.1mi, 4:04 Swim - General 1mi, 10:36 Run - Treadmill	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	8.6mi, 1:48:15 Run - General	0mi, 1:57 Swim - General	-	-	0mi, 1:46 Swim - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	3.1mi, 29:39 Run - General	0mi, 1:54 Swim - General 1mi, 11:01 Run - Treadmill	-	-	-	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	3.1mi, 29:42 Run - General	4.4mi, 1:05:15 Run - General	0mi, 1:51 Swim - General	3.7mi, 47:54 Run - General	-	-