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Sat 5th Apr 2025 at 9:02am by pizzapowered

Run > General
  • Time
    33:52
  • Miles
    3.14
  • Min/mi
    10:47
  • Pacing
    79.9%
  • Stride(cm)
    103
  • Cals
    478
  • Cadence
    144
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1574
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/157bpm [1261b/mi] 130cal
2) 1mi - 11:02(11:02/mi) 152/159bpm [1678b/mi] 163cal
3) 1mi - 11:47(11:47/mi) 148/162bpm [1744b/mi] 161cal
4) 0.14mi - 2:02(14:44/mi) 143/147bpm [2108b/mi] 24cal
9:00 11:02 11:47 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 108 86-126 1010 158 152-166 0/5
0.25 2:19 1:09 9:11 138 127-142 1268 159 152-168 4/7
0.38 3:30 1:11 9:30 143 141-147 1357 162 154-168 0/11
0.50 4:33 1:02 8:19 142 139-143 1181 162 160-164 1/3
0.63 5:40 1:07 8:59 143 143-144 1284 163 162-166 1/4
0.75 6:46 1:06 8:49 146 144-149 1287 163 162-164 1/2
0.88 7:52 1:06 8:46 151 148-156 1323 164 160-166 2/1
1.00 9:00 1:08 9:05 152 151-153 1381 163 160-166 3/1
1.13 10:19 1:19 10:30 152 152-153 1596 163 160-168 7/0
1.25 11:31 1:13 9:42 153 152-154 1485 163 160-164 10/0
1.38 13:22 1:51 14:47 152 149-153 2247 112 106-164 6/0
1.50 14:45 1:23 11:04 152 150-155 1682 148 114-162 3/2
1.63 16:10 1:25 11:20 153 149-156 1734 149 116-164 0/6
1.75 17:17 1:06 8:51 152 152-154 1346 161 158-164 5/4
1.88 18:44 1:28 11:40 152 148-155 1774 143 110-168 6/0
2.00 20:02 1:18 10:24 151 146-159 1569 155 122-160 7/0
2.13 21:50 1:48 14:21 151 148-158 2166 123 108-158 1/10
2.25 23:03 1:13 9:46 155 147-160 1513 152 114-160 2/2
2.38 24:28 1:25 11:23 152 146-162 1731 139 110-164 2/3
2.50 25:41 1:13 9:41 150 148-151 1453 159 156-162 3/4
2.63 27:00 1:19 10:33 147 138-152 1551 140 114-162 2/1
2.75 28:43 1:43 13:45 146 141-152 2007 123 98-208 0/12
2.88 30:02 1:18 10:28 144 140-146 1507 140 80-164 9/1
3.00 31:49 1:47 14:17 145 140-148 2071 116 98-156 3/5
3.13 33:37 1:48 14:25 143 140-147 2062 110 80-116 5/0
3.14 33:52 15 18:52 139 139-139 2624 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 10:48
    18 3.2% 12:33
    13 7.6% 15:55

  • Cadence Distribution

    144 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 160 2.4 22:35 9:29
    Walk 33.2 110 0.8 11:16 14:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 0.00% More
    800m 4:19 8:40 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 33:20 10:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:27 11:05
    10km 1:09:49 11:14
    10M 1:55:37 11:34
    Half 2:33:56 11:45
    20M 4:01:03 12:03
    Mara 5:20:57 12:15
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