Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
0.7mi,
41:55
Swim - General
5.1mi,
43:43
Run - General
0.7mi,
7:40
Run - General
|
-
|
1.4mi,
1:08:41
Run - General
|
5.5mi,
48:08
Run - General
|
-
|
6.2mi,
2:31:07
Run - General
|
3.1mi,
27:55
Run - General
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
0.5mi,
40:13
Swim - General
19.8mi,
3:29:00
Run - General
|
-
|
5.8mi,
1:07:20
Run - General
|
-
|
-
|
-
|
3.1mi,
27:27
Run - General
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
0.5mi,
41:14
Swim - General
4.5mi,
39:19
Run - General
|
-
|
5.2mi,
51:40
Run - General
|
-
|
5.6mi,
54:55
Run - General
|
0.5mi,
29:47
Swim - General
|
3.1mi,
24:35
Run - General
|
Sun 22nd Dec
Dec 22
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
12.7mi,
2:51:44
Run - General
|
-
|
3.9mi,
30:22
Run - General
1mi,
8:47
Run - General
|
3.1mi,
26:25
Run - General
|
6.3mi,
1:00:46
Run - General
|
-
|
3.1mi,
24:02
Run - General
|