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Mon 21st Apr 2025 at 10:27am by pizzapowered

Run > General
  • Time
    27:43
  • Miles
    2.30
  • Min/mi
    12:03
  • Pacing
    86.3%
  • Stride(cm)
    89
  • Cals
    353
  • Cadence
    150
  • BPM
    132
  • %MHR
    77
  • B/mi
    1587
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 134/139bpm [1540b/mi] 153cal
2) 1mi - 13:00(13:00/mi) 130/142bpm [1689b/mi] 158cal
3) 0.3mi - 3:14(10:51/mi) 135/139bpm [1465b/mi] 42cal
11:30 13:00 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 128 118-134 1378 153 148-156 1/0
0.13 1:27 47 12:28 135 131-139 1682 135 70-154 1/0
0.19 2:13 46 12:17 137 136-138 1682 151 144-152 2/0
0.25 2:59 46 12:21 135 134-136 1668 150 146-152 1/0
0.31 3:42 42 11:18 133 132-134 1503 152 150-154 0/0
0.38 4:24 42 11:19 134 132-134 1517 152 150-154 0/0
0.44 5:04 39 10:29 132 129-134 1384 151 148-152 0/2
0.50 5:40 37 9:48 136 133-138 1333 156 152-158 0/2
0.56 6:21 41 10:50 139 138-139 1506 155 152-156 0/1
0.63 7:04 43 11:22 136 134-138 1546 153 150-154 0/2
0.69 7:44 40 10:46 133 131-135 1431 152 152-154 0/1
0.75 8:27 43 11:33 131 130-133 1513 153 150-156 0/2
0.81 9:12 45 11:57 130 127-133 1554 153 152-156 2/0
0.88 9:57 45 11:55 136 134-137 1620 152 152-152 1/0
0.94 10:43 46 12:21 133 132-136 1643 151 146-156 1/1
1.00 11:31 48 12:41 135 133-139 1712 153 152-154 1/0
1.06 12:38 1:07 17:56 127 122-134 2277 149 144-152 1/0
1.13 13:26 48 12:42 123 122-124 1563 153 152-156 0/2
1.19 14:20 54 14:25 122 109-128 1759 125 106-156 2/1
1.25 15:03 44 11:38 118 109-122 1372 150 106-216 0/1
1.31 15:45 42 11:11 126 123-132 1409 155 152-156 0/1
1.38 16:32 47 12:37 136 134-137 1716 153 150-156 1/1
1.44 17:21 48 12:50 136 135-138 1745 153 150-154 3/0
1.50 18:17 56 15:04 134 129-138 2018 132 110-154 2/0
1.56 19:12 55 14:37 121 117-126 1769 126 108-156 1/0
1.63 19:56 44 11:51 129 123-135 1528 161 156-162 2/0
1.69 20:43 47 12:27 137 135-140 1706 154 152-158 3/0
1.75 21:29 46 12:14 139 136-142 1700 153 152-154 0/0
1.81 22:17 48 12:53 134 132-135 1727 152 148-154 1/0
1.88 23:02 45 11:56 132 128-134 1575 152 150-154 0/1
1.94 23:45 43 11:24 132 130-135 1504 152 150-154 0/2
2.00 24:29 44 11:43 132 131-132 1547 152 150-156 0/2
2.06 25:13 45 11:55 133 133-133 1585 152 150-154 0/2
2.13 25:57 44 11:42 133 130-134 1556 151 148-152 0/1
2.19 26:35 38 10:03 136 133-138 1367 156 152-160 0/3
2.25 27:12 37 9:47 135 134-136 1320 157 156-158 0/3
2.30 27:43 31 11:08 138 135-139 1537 158 156-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 12:53

  • Cadence Distribution

    150 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 153 2.2 25:33 11:43
    Walk 6.8 106 0.1 1:53 16:26
    Still 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 0.00% More
    800m 5:24 10:52 0.00% More
    1km 6:53 11:05 0.00% More
    Mile 11:31 11:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:28 11:28
    5km 38:07 12:16
    5M 1:03:08 12:38
    10km 1:19:29 12:47
    10M 2:11:37 13:10
    Half 2:55:14 13:23
    20M 4:34:25 13:43
    Mara 6:05:21 13:57
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