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Wed 17th Apr 2024 at 8:23pm by Groundhog

Walk > General

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breezy
cold

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Time
1:29:04
Miles
5.34
Min/mi
16:41
Pacing
0%
Stride(cm)
80
Cals
595
Cadence
120
BPM
97
%MHR
51.9
B/mi
1620
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 96/126bpm [1537b/mi] 108cal 59/67rpm
2) 1mi - 16:41(16:41/mi) 95/106bpm [1584b/mi] 110cal 57/64rpm
3) 1mi - 16:48(16:48/mi) 99/113bpm [1663b/mi] 113cal 56/118rpm
4) 1mi - 16:46(16:46/mi) 97/112bpm [1627b/mi] 110cal 56/64rpm
5) 1mi - 16:49(16:49/mi) 97/117bpm [1631b/mi] 114cal 57/63rpm
6) 0.34mi - 5:59(17:50/mi) 101/114bpm [1801b/mi] 40cal 55/59rpm

16:01 16:41 16:48 16:46 16:49 5:59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:43	91 66-118	1612	123 98-134	2/20
0.50	8:23	3:57	15:47	100 76-126	1579	124 106-130	17/13
0.75	12:15	3:52	15:29	99 87-116	1533	126 120-130	5/16
1.00	16:00	3:45	15:01	95 89-101	1427	126 124-130	2/19
1.25	19:52	3:51	15:26	98 93-103	1512	123 116-128	4/10
1.50	24:53	5:01	20:04	94 77-106	1887	118 82-126	5/6
1.75	28:46	3:53	15:31	90 73-101	1397	123 116-128	5/6
2.00	32:41	3:55	15:41	99 95-104	1552	122 118-126	7/7
2.25	36:40	4:00	15:58	97 85-103	1549	121 114-126	5/4
2.50	41:37	4:57	19:46	103 96-112	2036	119 106-236	8/4
2.75	45:32	3:55	15:39	94 84-112	1471	122 98-236	6/10
3.00	49:29	3:57	15:48	100 87-107	1580	122 116-126	11/4
3.25	53:28	3:59	15:57	99 94-108	1580	121 112-128	8/6
3.50	58:10	4:42	18:48	104 92-112	1955	115 102-124	11/5
3.75	1:02:15	4:05	16:19	91 85-98	1485	122 112-124	5/16
4.00	1:06:15	4:00	16:01	94 84-104	1505	123 108-126	10/11
4.25	1:10:20	4:05	16:22	92 89-97	1506	121 116-126	3/8
4.50	1:14:18	3:58	15:51	92 86-97	1459	119 114-126	5/7
4.75	1:18:26	4:08	16:33	97 92-104	1605	119 112-124	10/2
5.00	1:23:03	4:37	18:28	106 96-117	1957	114 108-120	16/4
5.25	1:27:27	4:24	17:36	99 91-110	1743	112 106-118	15/3
5.34	1:29:04	1:37	18:49	105 89-114	1976	108 102-112	3/1

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	17:21
18 7.7%	16:19
15 3.1%	17:42
See your biggest climbs

Cadence

120 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:26	14:57	More
1km	9:18	14:58	More
Mile	15:05	15:05	More
5k	50:34	16:17	More
5 miles	1:22:34	16:31	More

Predictions

Dist	Time	Per Mile

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