Sat 27th Apr 2024 at 9:02am by Groundhog
Run > parkrun
-
Time
32:16
-
Miles
3.19
-
Min/mi
10:07
-
Pacing
94.5%
-
WAVA
49.77
-
Stride(cm)
97
-
Cals
359
-
Cadence
165
-
BPM
137
-
%MHR
73.5
-
B/mi
1390
-
Asc(m)
18
-
Surface
Mixed
Notes & Comments
3 comments
1) 1mi - 10:25(10:25/mi) 128/139bpm [1334b/mi] 109cal
2) 1mi - 9:54(9:54/mi) 141/146bpm [1396b/mi] 113cal
3) 1mi - 10:07(10:07/mi) 144/148bpm [1457b/mi] 116cal
4) 0.19mi - 1:49(9:24/mi) 147/151bpm [1381b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
101 73-125 |
1167 |
163 156-170 |
1/1 |
0.25 |
2:43 |
1:17 |
10:13 |
130 126-132 |
1329 |
163 162-166 |
1/1 |
0.38 |
4:04 |
1:21 |
10:47 |
127 121-129 |
1370 |
161 156-166 |
0/4 |
0.50 |
5:15 |
1:11 |
9:30 |
129 124-133 |
1225 |
166 164-166 |
0/4 |
0.63 |
6:32 |
1:16 |
10:10 |
134 133-137 |
1361 |
165 162-170 |
0/2 |
0.75 |
7:48 |
1:16 |
10:09 |
136 134-138 |
1381 |
164 162-166 |
1/1 |
0.88 |
9:04 |
1:16 |
10:10 |
137 133-138 |
1394 |
165 160-168 |
1/1 |
1.00 |
10:25 |
1:21 |
10:49 |
138 134-139 |
1493 |
165 150-168 |
1/1 |
1.13 |
11:42 |
1:17 |
10:14 |
136 133-140 |
1391 |
165 160-168 |
3/2 |
1.25 |
12:59 |
1:17 |
10:13 |
141 139-144 |
1441 |
166 164-168 |
3/0 |
1.38 |
14:11 |
1:12 |
9:39 |
140 138-145 |
1350 |
166 166-168 |
1/0 |
1.50 |
15:27 |
1:16 |
10:06 |
141 139-142 |
1423 |
165 162-168 |
1/2 |
1.63 |
16:41 |
1:14 |
9:52 |
145 142-146 |
1431 |
167 164-168 |
3/1 |
1.75 |
17:54 |
1:13 |
9:44 |
143 141-146 |
1392 |
166 164-168 |
2/1 |
1.88 |
19:07 |
1:14 |
9:49 |
141 138-143 |
1384 |
166 162-166 |
0/2 |
2.00 |
20:19 |
1:12 |
9:38 |
141 138-145 |
1358 |
165 164-168 |
0/4 |
2.13 |
21:34 |
1:15 |
10:00 |
142 140-146 |
1419 |
166 164-170 |
0/1 |
2.25 |
22:49 |
1:15 |
10:00 |
144 142-146 |
1441 |
165 162-170 |
1/1 |
2.38 |
24:06 |
1:16 |
10:09 |
146 144-148 |
1482 |
167 162-170 |
2/2 |
2.50 |
25:24 |
1:18 |
10:25 |
145 143-147 |
1511 |
166 164-168 |
1/1 |
2.63 |
26:41 |
1:18 |
10:21 |
144 143-146 |
1491 |
164 160-166 |
5/1 |
2.75 |
27:57 |
1:16 |
10:06 |
146 145-147 |
1476 |
165 164-168 |
3/2 |
2.88 |
29:11 |
1:14 |
9:52 |
145 143-146 |
1430 |
166 162-168 |
2/2 |
3.00 |
30:26 |
1:15 |
10:02 |
144 142-146 |
1444 |
165 164-168 |
1/2 |
3.13 |
31:38 |
1:12 |
9:33 |
146 145-148 |
1394 |
167 164-168 |
2/1 |
3.19 |
32:17 |
39 |
9:26 |
149 148-151 |
1405 |
168 166-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.2 |
32:15 |
10:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:33 |
36.62% |
More |
800m |
4:50 |
9:43 |
42.87% |
More |
1km |
6:05 |
9:47 |
44.38% |
More |
Mile |
9:49 |
9:49 |
46.62% |
More |
5k |
31:19 |
10:05 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.08 |
5km |
31:16 |
10:04 |
49.90 |
5M |
54:56 |
10:59 |
46.38 |
10km |
1:11:04 |
11:26 |
44.83 |
10M |
2:04:50 |
12:29 |
42.26 |
Half |
2:51:53 |
13:07 |
40.32 |
20M |
4:43:40 |
14:11 |
38.72 |
Mara |
6:30:34 |
14:54 |
37.50 |
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Well done. Nice run?
Very crowded, over 1000. Was an enjoyable run but I had breakfast before and that slowed me down
Over 1000? Wow! I ran Southampton recently and that was the same - so many people