dng

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Recent Training
31st Jan	General	3.7mi	30:52
27th Jan	Pool	1.1mi	35:00
26th Jan	General	2.8mi	46:47
25th Jan	General	18.7mi	1:32:10
20th Jan	Pool	1mi	37:00

12 Month Benchmarks	Run	Bike
Mile	7:21	2:37
5k	25:11	10:36
5mi	41:05	17:55
10k	52:07	22:45
10mi	1:28:11	41:31
Half	1:59:27	55:55

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2022	PB	WB
5km	1			20:19 65.64			20:19 6:32/mi	65.64
5mi	1				34:40 62.89		34:40 6:56/mi	62.89
10km	2	49:40 53.86	42:09 63.77				42:09 6:47/mi	63.77
13.1mi	1			1:37:58 60.26			1:37:58 7:29/mi	60.26
26.2mi	1	3:42:30 55.12					3:42:30 8:30/mi	55.12
33mi	1					5:32:00 50.99	5:32:00 10:04/mi	50.99

2022		Result	WAVA	Distance
7 May	Marlborough Downs Challenge 33 PB	5:32:00	50.99	33mi
2021		Result	WAVA	Distance
18 Sep	The Fox 60k Relay			60km
2019		Result	WAVA	Distance
12 May	Ramsbury 5 mile PB	34:40	62.89	5mi
2018		Result	WAVA	Distance
16 Sep	Marlborough Temple Trail Half Marathon PB	1:37:58	60.26	13.1mi
8 Sep	Newbury parkrun PB	20:19	65.64	5km
2017		Result	WAVA	Distance
29 Oct	Clock change challenge PB	42:09	63.77	10km
2016		Result	WAVA	Distance
1 May	Neolithic Marathon PB	3:42:30	55.12	26.2mi
13 Feb	Haldon Night run SB	49:40	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	4.2	0	0	0	0	0	0	0	0	0	0	0	4.2
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2024	0	0	0	0	0	0	0	66	34	6	0	11	117
2024	0	0	0	0	0	0	0	0	2.1	5.2	6.4	2.1	15.7
2024	94	94	90	94	93	94	73	9	10	0	20	50	720
2024	0	0	12	0	17	0	30	103	73	105	64	0	405
2023	7	10	0	0	0	0	0	3	24	10	0	0	54
2023	0.8	6.1	3.2	1.1	0	0	1.1	0	0	0	0	0	12.3
2023	39	12	20	46	47	40	45	62	56	51	80	68	566
2023	11	114	50	94	124	100	65	0	0	5	0	0	561
2022	0	0	0	35	0	21	7	7	24	0	0	0	95
2022	0	0	0	0	0	1.7	0	0	0	0	0	0	1.7
2022	79	67	74	91	79	7	20	44	22	65	75	82	704
2022	0	0	34	0	0	113	164	78	0	0	0	0	389
2021	69	46	73	51	66	65	39	60	62	69	64	53	717
2021	25	63	68	141	73	105	92	119	62	154	53	66	1020
2020	0	0	0	0	11	5	0	0	0	0	0	0	16
2020	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2020	45	91	85	43	38	93	78	66	48	82	57	64	791
2020	8	0	8	126	141	10	109	123	60	43	55	78	759
2019	0.8	0	0	0	0	0	0	1.7	0	0	3.3	0.9	6.8
2019	59	65	63	61	66	61	38	60	68	77	32	67	718
2019	24	0	37	51	32	10	35	19	23	12	0	57	301
2018	62	9	29	55	45	65	59	77	61	57	55	66	640
2018	0	0	0	0	60	19	27	0	0	0	46	12	164
2017	68	68	63	88	58	64	58	63	74	77	64	60	806
2016	40	96	100	84	82	53	18	17	62	42	48	68	709
2016	0	0	0	0	0	0	64	0	0	0	0	0	64
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	1mi, 35:00 Swim - Pool Add a comment	-	-	-	-	4.9mi, 1:16:16 Walk - General 1) 1mi - 15:47(15:47/mi) 92/102bpm [1452b/mi] 99cal 59/70rpm 2) 1mi - 15:10(15:10/mi) 95/105bpm [1442b/mi] 96cal 60/122rpm 3) 1mi - 16:17(16:17/mi) 96/132bpm [1563b/mi] 105cal 55/123rpm 4) 1mi - 15:52(15:52/mi) 94/117bpm [1492b/mi] 96cal 58/66rpm 5) 0.85mi - 13:09(15:29/mi) 91/105bpm [1408b/mi] 86cal 59/64rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.8mi, 59:26 Run - General 1) 1mi - 8:06(8:06/mi) 136/149bpm [1101b/mi] 102cal 2) 1mi - 8:51(8:51/mi) 145/151bpm [1284b/mi] 120cal 3) 1mi - 8:50(8:50/mi) 147/157bpm [1298b/mi] 119cal 4) 1mi - 8:54(8:54/mi) 143/148bpm [1272b/mi] 114cal 5) 1mi - 9:26(9:26/mi) 146/163bpm [1378b/mi] 122cal 6) 1mi - 8:53(8:53/mi) 147/163bpm [1305b/mi] 112cal 7) 0.75mi - 6:27(8:34/mi) 147/157bpm [1258b/mi] 82cal Add a comment	1mi, 35:00 Swim - Pool Add a comment	-	-	-	6.9mi, 1:00:50 Run - General 1) 1mi - 8:34(8:34/mi) 136/150bpm [1165b/mi] 107cal 2) 1mi - 8:51(8:51/mi) 147/154bpm [1300b/mi] 120cal 3) 1mi - 8:49(8:49/mi) 146/158bpm [1286b/mi] 115cal 4) 1mi - 9:06(9:06/mi) 149/162bpm [1355b/mi] 121cal 5) 1mi - 8:40(8:40/mi) 146/150bpm [1265b/mi] 113cal 6) 1mi - 8:48(8:48/mi) 147/151bpm [1294b/mi] 115cal 7) 0.92mi - 8:03(8:44/mi) 149/157bpm [1301b/mi] 105cal Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
3.4mi, 1:06:26 Walk - General 1) 1mi - 19:15(19:15/mi) 87/101bpm [1674b/mi] 115cal 49/68rpm 2) 1mi - 18:03(18:03/mi) 74/94bpm [1336b/mi] 95cal 52/60rpm 3) 1mi - 22:19(22:19/mi) 75/91bpm [1674b/mi] 112cal 42/109rpm 4) 0.4mi - 6:49(17:08/mi) 61/71bpm [1046b/mi] 39cal 55/59rpm Add a comment	1mi, 37:00 Swim - Pool Add a comment	-	-	-	-	18.7mi, 1:32:10 Bike - General 1) 5mi - 24:16(4:51/mi) 122/143bpm [592b/mi] 241cal 2) 5mi - 24:52(4:58/mi) 129/152bpm [641b/mi] 238cal 3) 5mi - 24:54(4:59/mi) 121/146bpm [602b/mi] 174cal 4) 3.72mi - 18:09(4:53/mi) 129/149bpm [630b/mi] 154cal Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
2.8mi, 46:47 Walk - General 1) 1mi - 15:29(15:29/mi) 98/110bpm [1517b/mi] 106cal 56/68rpm 2) 1mi - 16:13(16:13/mi) 89/100bpm [1444b/mi] 98cal 56/123rpm 3) 0.84mi - 15:05(17:54/mi) 90/100bpm [1611b/mi] 91cal 48/70rpm Add a comment	1.1mi, 35:00 Swim - Pool Add a comment	-	-	-	3.7mi, 30:52 Run - General 1) 1mi - 8:02(8:02/mi) 143/157bpm [1149b/mi] 104cal 2) 1mi - 7:55(7:55/mi) 147/154bpm [1164b/mi] 107cal 3) 1mi - 8:59(8:59/mi) 150/158bpm [1347b/mi] 123cal 4) 0.67mi - 5:56(8:48/mi) 154/163bpm [1356b/mi] 82cal Add a comment	-

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