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Sun 19th Jan 2025 at 9:47am by dng

Walk > General
  • Time
    1:06:26
  • Miles
    3.40
  • Min/mi
    19:32
  • Stride(cm)
    75
  • Cals
    361
  • Cadence
    110
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1483
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 87/101bpm [1674b/mi] 115cal 49/68rpm
2) 1mi - 18:03(18:03/mi) 74/94bpm [1336b/mi] 95cal 52/60rpm
3) 1mi - 22:19(22:19/mi) 75/91bpm [1674b/mi] 112cal 42/109rpm
4) 0.4mi - 6:49(17:08/mi) 61/71bpm [1046b/mi] 39cal 55/59rpm
19:15 18:03 22:19 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:30 79 74-86 1540 113 106-126 2/17
0.25 4:38 2:12 17:35 84 80-90 1477 112 110-116 6/14
0.38 6:47 2:09 17:14 89 82-94 1533 109 102-114 21/0
0.50 9:02 2:15 17:58 97 93-100 1744 105 100-108 15/1
0.63 11:14 2:12 17:34 93 89-97 1634 107 102-110 8/3
0.75 13:31 2:17 18:17 90 88-93 1646 107 88-110 8/5
0.88 15:39 2:08 17:03 89 84-93 1517 112 108-130 6/8
1.00 19:15 3:36 28:47 79 70-90 2273 109 90-114 6/7
1.13 21:22 2:07 16:59 84 77-94 1427 113 108-116 7/4
1.25 23:38 2:16 18:08 80 76-84 1450 112 88-116 7/10
1.38 25:45 2:07 16:53 81 78-82 1368 113 110-114 1/16
1.50 27:53 2:09 17:09 80 76-85 1372 113 110-116 8/8
1.63 30:46 2:53 23:04 65 54-79 1499 113 106-120 7/9
1.75 32:59 2:12 17:39 64 57-74 1129 112 110-116 4/17
1.88 35:10 2:11 17:31 68 63-72 1191 111 110-114 6/4
2.00 37:19 2:08 17:08 77 64-86 1319 111 108-114 8/8
2.13 39:29 2:10 17:20 86 77-91 1490 111 102-218 4/6
2.25 41:49 2:21 18:47 81 73-88 1521 108 104-114 6/3
2.38 47:43 5:54 47:11 72 52-84 3397 104 84-142 5/9
2.50 50:00 2:17 18:17 76 63-86 1390 109 106-112 4/3
2.63 52:14 2:13 17:47 76 70-83 1351 109 104-114 4/7
2.75 54:22 2:08 17:06 74 65-83 1266 109 108-112 3/4
2.88 56:41 2:19 18:29 73 65-80 1350 107 102-110 12/4
3.00 59:37 2:57 23:35 69 64-78 1627 111 102-114 7/9
3.13 1:01:42 2:04 16:34 64 58-71 1060 113 106-116 7/10
3.25 1:03:46 2:04 16:34 65 57-70 1077 114 108-118 10/5
3.38 1:06:04 2:18 18:21 58 54-62 1064 111 102-114 7/3
3.40 1:06:27 23 17:21 57 56-57 989 109 108-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.5% 19:02
    11 8.5% 19:04
    11 5.3% 17:16

  • Cadence Distribution

    110 avge / 218 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:33 17:12 More
    1km 10:52 17:29 More
    Mile 18:02 18:02 More
    5k 1:00:57 19:37 More
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