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Sat 25th Jan 2025 at 2:48pm by dng
Bike > General
Time
1:32:10
Miles 18.72
Mph 12.2
FBI
50.81
Cals
807
BPM
124
%MHR
72.7
B/mi 609
Asc(m)
339
Hillscore
25
Surface
Road
Notes & Comments
1) 5mi - 24:16(4:51/mi) 122/143bpm [592b/mi] 241cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (45)
800m (1:45)
1k (2:21)
Mile (3:53)
5k (12:59)
5mi (21:42)
10k (28:23)
10mi (48:05)
Half (1:03:17)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:45
2:45
10.92
92 70-138
505
3/14
1.00
5:49
3:05
9.75
138 130-142
850
40/2
1.50
8:15
2:25
12.40
122 108-132
590
6/10
2.00
10:56
2:42
11.13
119 97-141
641
4/19
2.50
13:03
2:07
14.21
116 100-134
490
25/8
3.00
15:21
2:18
13.06
114 105-122
524
0/37
3.50
17:32
2:11
13.73
127 121-132
555
19/4
4.00
19:45
2:12
13.59
131 125-140
578
17/11
4.50
22:04
2:20
12.86
123 118-128
574
9/10
5.00
24:15
2:11
13.77
136 129-143
593
17/3
5.50
26:39
2:24
12.52
134 124-144
642
5/18
6.00
28:43
2:04
14.49
121 114-128
501
15/7
6.50
30:55
2:11
13.70
130 126-132
569
14/5
7.00
33:12
2:17
13.12
136 131-141
622
15/4
7.50
35:54
2:42
11.11
140 132-151
756
20/2
8.00
38:41
2:47
10.77
134 118-150
746
2/30
8.50
41:23
2:42
11.12
134 112-143
723
5/9
9.00
43:45
2:22
12.66
99 90-109
469
20/3
9.50
46:39
2:54
10.35
125 101-148
725
6/1
10.00
49:07
2:28
12.18
119 105-135
586
4/16
10.50
51:38
2:31
11.92
124 102-139
624
4/17
11.00
53:56
2:18
13.02
118 96-135
544
7/3
11.50
58:57
5:01
5.97
111 95-131
1115
9/9
12.00
1:00:59
2:01
14.83
116 109-127
469
5/12
12.50
1:03:03
2:05
14.45
125 122-129
519
5/7
13.00
1:05:41
2:37
11.44
113 102-125
593
12/3
13.50
1:07:54
2:14
13.45
135 119-146
602
4/9
14.00
1:10:01
2:07
14.21
128 119-142
540
1/14
14.50
1:11:56
1:55
15.65
120 113-127
460
8/8
15.00
1:13:59
2:03
14.59
139 130-144
571
4/9
15.50
1:16:05
2:06
14.30
125 120-130
524
2/5
16.00
1:18:12
2:07
14.22
122 112-135
515
31/2
16.50
1:21:19
3:08
9.60
133 119-149
831
8/19
17.00
1:23:56
2:37
11.46
142 135-148
743
24/9
17.50
1:26:44
2:47
10.77
141 131-147
786
4/10
18.00
1:29:11
2:28
12.19
124 114-134
611
2/11
18.50
1:31:00
1:49
16.53
108 93-132
392
9/32
18.72
1:32:09
1:09
11.42
123 105-138
646
8/0
Further Analysis
Climb
Gradient
Mph
39
4.9%
9.1
35
4.7%
8.8
25
5.4%
9.6
24
4.8%
9.8
23
2.1%
10.4
22
3.3%
10.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
45
3:02
More
800m
1:45
3:31
More
1km
2:21
3:47
More
Mile
3:53
3:53
More
5k
12:59
4:11
More
5 miles
21:42
4:20
More
10k
28:23
4:34
More
10 miles
48:05
4:48
More
Half
1:03:17
4:50
More
Predictions
Dist
Time
Per Mile
10 miles
47:25
4:45
20km
59:42
4:48
15 miles
1:12:53
4:52
20 miles
1:38:52
4:57
40km
2:04:28
5:00
25 miles
2:05:14
5:01
42km
2:11:05
5:01
50 miles
4:21:07
5:13
56 miles
4:54:27
5:15
100 miles
9:04:25
5:27
112 miles
10:13:54
5:29
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