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Sun 12th Jan 2025 at 1:46pm by dng

Run > General

  • Time
    59:26
  • Miles
    6.75
  • Min/mi
    8:48
  • Pacing
    80.7%
  • WAVA
    52.40
  • Stride(cm)
    104
  • Cals
    771
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1267
  • Asc(m)
    240
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 136/149bpm [1101b/mi] 102cal
2) 1mi - 8:51(8:51/mi) 145/151bpm [1284b/mi] 120cal
3) 1mi - 8:50(8:50/mi) 147/157bpm [1298b/mi] 119cal
4) 1mi - 8:54(8:54/mi) 143/148bpm [1272b/mi] 114cal
5) 1mi - 9:26(9:26/mi) 146/163bpm [1378b/mi] 122cal
6) 1mi - 8:53(8:53/mi) 147/163bpm [1305b/mi] 112cal
7) 0.75mi - 6:27(8:34/mi) 147/157bpm [1258b/mi] 82cal
8:06 8:51 8:50 8:54 9:26 8:53 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 114 87-138 943 179 174-190 1/19
0.50 4:02 1:58 7:54 142 140-145 1121 180 174-184 20/7
0.75 6:05 2:03 8:11 142 135-146 1162 179 174-182 9/11
1.00 8:05 2:00 7:59 146 144-149 1166 181 180-184 5/6
1.25 10:38 2:33 10:11 140 130-146 1426 175 140-182 9/6
1.50 12:45 2:07 8:29 147 145-151 1247 176 172-180 11/12
1.75 14:49 2:04 8:18 146 140-151 1211 179 174-182 13/4
2.00 16:56 2:07 8:27 148 143-151 1251 178 172-188 18/10
2.25 19:06 2:10 8:38 152 143-157 1313 180 176-184 15/6
2.50 21:10 2:04 8:16 148 142-153 1224 178 172-182 12/8
2.75 23:25 2:15 8:59 146 143-148 1311 178 172-182 14/14
3.00 25:46 2:21 9:24 142 136-147 1335 175 166-180 8/6
3.25 28:08 2:23 9:30 142 137-147 1349 174 166-178 4/15
3.50 30:20 2:12 8:48 145 142-148 1276 176 172-182 1/10
3.75 32:34 2:14 8:54 143 140-145 1273 176 172-182 14/12
4.00 34:40 2:06 8:24 143 142-145 1202 176 174-180 4/14
4.25 36:43 2:03 8:12 146 143-148 1198 174 172-176 15/7
4.50 39:52 3:09 12:36 149 139-162 1876 167 98-180 28/4
4.75 42:05 2:14 8:55 146 140-150 1302 173 144-186 6/11
5.00 44:06 2:01 8:03 142 137-153 1143 177 172-184 3/15
5.25 46:14 2:08 8:31 144 139-154 1226 173 170-180 1/13
5.50 48:19 2:05 8:21 143 138-149 1195 175 170-180 9/7
5.75 50:58 2:38 10:33 145 139-154 1530 175 154-200 5/18
6.00 52:59 2:01 8:04 156 146-163 1259 181 172-190 23/2
6.25 55:00 2:02 8:07 148 143-155 1201 180 176-184 3/18
6.50 57:20 2:20 9:18 145 141-148 1349 178 174-184 7/10
6.75 59:24 2:04 8:18 146 140-149 1211 180 176-186 16/10
6.75 59:26 2 9:10 150 150-150 1375 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace
  • Climb Gradient Min/mi
    32 19.6% 18:58
    23 9.4% 9:45
    17 4.5% 9:00
    12 5.2% 8:57
    12 6.4% 7:57
    10 7.0% 7:31
  • Cadence Distribution

    177 avge / 200 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 6.7 59:03 8:46
    Walk 0.6 115 0 22 26:19
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.39% More
    800m 3:53 7:48 47.88% More
    1km 4:56 7:56 49.09% More
    Mile 7:57 7:57 51.97% More
    5k 26:37 8:34 52.78% More
    5 miles 44:00 8:48 51.91% More
    10k 54:36 8:47 52.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.63
    5km 26:07 8:24 53.80
    5M 43:14 8:39 52.83
    10km 54:26 8:46 52.37
    10M 1:30:09 9:01 52.22
    Half 2:00:02 9:10 51.48
    20M 3:07:57 9:24 52.09
    Mara 4:10:15 9:33 52.17
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