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Sun 26th Jan 2025 at 9:25am by dng

Walk > General
  • Time
    46:47
  • Miles
    2.84
  • Min/mi
    16:28
  • Stride(cm)
    84
  • Cals
    295
  • Cadence
    117
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    1518
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 98/110bpm [1517b/mi] 106cal 56/68rpm
2) 1mi - 16:13(16:13/mi) 89/100bpm [1444b/mi] 98cal 56/123rpm
3) 0.84mi - 15:05(17:54/mi) 90/100bpm [1611b/mi] 91cal 48/70rpm
15:29 16:13 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:24 91 81-101 1584 115 98-124 116/5
0.25 4:10 1:59 15:55 98 90-107 1560 117 114-120 14/4
0.38 6:08 1:58 15:47 91 78-105 1436 114 96-130 4/22
0.50 8:03 1:54 15:16 107 99-110 1633 117 108-122 14/2
0.63 10:00 1:57 15:35 92 86-100 1434 120 116-136 5/8
0.75 11:47 1:47 14:19 104 99-106 1489 119 118-122 7/2
0.88 13:36 1:49 14:31 103 99-108 1495 120 118-124 4/6
1.00 15:28 1:52 14:53 95 90-104 1414 119 114-124 6/7
1.13 17:23 1:56 15:24 92 88-98 1417 120 116-126 6/11
1.25 19:16 1:53 15:08 88 84-92 1331 118 114-128 3/5
1.38 21:17 2:00 16:00 89 83-95 1424 122 106-242 5/3
1.50 23:17 2:01 16:06 94 85-100 1514 114 108-120 4/8
1.63 25:36 2:19 18:32 86 83-89 1594 120 112-140 3/11
1.75 27:38 2:01 16:10 91 86-98 1471 115 114-120 6/7
1.88 29:38 2:01 16:06 90 85-93 1449 115 112-116 4/6
2.00 31:41 2:03 16:21 87 84-93 1423 115 114-118 8/6
2.13 33:42 2:01 16:10 89 83-94 1439 116 114-120 8/10
2.25 35:51 2:09 17:13 89 87-92 1532 115 110-120 10/5
2.38 38:00 2:08 17:06 87 81-93 1488 112 102-122 10/9
2.50 41:31 3:32 28:15 87 77-96 2457 114 106-140 7/6
2.63 43:27 1:56 15:25 93 89-97 1434 117 116-120 14/18
2.75 45:20 1:53 15:04 93 88-98 1401 117 114-122 13/6
2.84 46:47 1:27 15:37 96 93-100 1500 115 112-118 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.3% 15:28
    13 9.3% 15:01
    11 7.8% 16:28

  • Cadence Distribution

    117 avge / 242 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:23 More
    800m 7:15 14:35 More
    1km 9:08 14:41 More
    Mile 15:03 15:03 More
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