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Mon 10th Feb 2025 at 6:01pm by Groundhog

Bike > Commuting
  • rain
  • cold
  • Time
    41:54
  • Miles
    9.11
  • Mph
    13
  • FBI
    60.78
  • Cals
    358
  • BPM
    125
  • %MHR
    67
  • B/mi
    577
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:10(5:10/mi) 110/127bpm [569b/mi] 38cal
2) 1mi - 4:53(4:53/mi) 120/135bpm [585b/mi] 42cal
3) 1mi - 4:02(4:02/mi) 122/130bpm [493b/mi] 34cal
4) 1mi - 4:31(4:31/mi) 125/138bpm [565b/mi] 39cal
5) 1mi - 4:27(4:27/mi) 130/139bpm [578b/mi] 41cal
6) 1mi - 3:53(3:53/mi) 128/136bpm [498b/mi] 33cal
7) 1mi - 4:29(4:29/mi) 131/139bpm [587b/mi] 41cal
8) 1mi - 4:34(4:34/mi) 132/141bpm [604b/mi] 42cal
9) 1mi - 5:00(5:00/mi) 129/146bpm [644b/mi] 41cal
10) 0.11mi - 55(8:16/mi) 130/136bpm [1074b/mi] 7cal
5:10 4:53 4:02 4:31 4:27 3:53 4:29 4:34 5:00 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.77 103 81-115 574 1/1
0.50 2:47 1:23 10.81 116 112-121 644 1/3
0.75 4:08 1:21 11.15 109 103-112 587 0/3
1.00 5:10 1:03 14.38 116 103-127 484 1/2
1.25 6:14 1:04 14.03 123 118-130 526 6/1
1.50 8:54 2:39 +1:17 5.65 123 112-135 1307 5/0
1.75 9:58 1:04 14.05 121 117-123 517 2/2
2.00 11:25 1:27 +4 10.35 115 112-121 666 2/1
2.25 12:23 58 15.39 118 112-127 460 3/3
2.50 13:20 57 15.72 121 117-124 462 0/9
2.75 14:14 54 16.70 126 122-129 453 8/0
3.00 15:27 1:13 12.33 122 117-126 594 5/3
3.25 16:35 1:08 13.25 126 124-129 571 5/4
3.50 17:41 1:06 13.71 120 115-124 525 0/9
3.75 18:55 1:14 +7 12.08 122 116-127 606 2/2
4.00 20:05 1:10 12.86 128 116-138 597 6/1
4.25 21:11 1:06 13.62 137 134-139 604 4/0
4.50 22:23 1:12 12.51 128 124-136 614 5/0
4.75 23:27 1:04 14.14 124 121-130 526 1/4
5.00 24:32 1:05 13.83 128 126-130 555 3/2
5.25 25:31 59 15.36 128 125-131 500 6/7
5.50 26:31 1:00 14.94 128 125-131 514 5/1
5.75 27:29 58 15.44 123 119-126 478 3/2
6.00 28:25 56 16.01 132 120-136 495 4/3
6.25 29:31 1:05 13.79 133 126-139 579 8/6
6.50 30:37 1:06 13.54 134 129-138 594 3/0
6.75 31:38 1:00 14.91 131 127-134 527 4/2
7.00 32:54 1:16 11.78 129 124-134 657 5/1
7.25 34:10 1:16 11.80 127 124-134 646 5/1
7.50 35:24 1:13 12.26 130 124-138 636 4/5
7.75 36:35 1:11 12.69 136 132-139 643 0/17
8.00 37:28 54 16.73 138 133-140 495 8/5
8.25 38:10 42 21.60 130 126-133 361 9/1
8.50 39:25 1:15 12.03 134 122-137 668 6/5
8.75 40:47 1:23 10.89 115 106-127 634 8/2
9.00 42:28 1:41 8.94 136 126-146 913 12/1
9.11 43:24 56 7.18 131 126-136 1094 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 5.2% 7.9
    16 1.5% 12.0
    16 3.6% 10.3
    16 4.4% 8.8
    11 2.9% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:30 3:00 More
    1km 2:02 3:16 More
    Mile 3:47 3:47 More
    5k 13:00 4:11 More
    5 miles 21:25 4:17 More
    10k 26:34 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:47 4:41
    20km 1:00:31 4:52
    15 miles 1:15:38 5:03
    20 miles 1:46:19 5:19
    40km 2:17:32 5:32
    25 miles 2:18:29 5:32
    42km 2:25:42 5:35
    50 miles 5:14:40 6:18
    56 miles 5:59:51 6:26
    100 miles 11:55:01 7:09
    112 miles 13:37:43 7:18

Bespoke Fields

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