Sun 28th Apr 2024 at 1:00pm by Pothunter
Walk > General
-
Time
47:21
-
Miles
2.16
-
Min/mi
21:55
-
Pacing
0%
-
Stride(cm)
65
-
Cals
232
-
Cadence
113
-
BPM
80
-
%MHR
46.8
-
B/mi
1753
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:41(20:24/mi) 78/92bpm [1591b/mi] 69cal 50/64rpm
2) 0.62mi - 14:23(23:09/mi) 78/88bpm [1806b/mi] 68cal 43/64rpm
3) 0.62mi - 13:00(20:55/mi) 82/90bpm [1716b/mi] 62cal 49/61rpm
4) 0.3mi - 7:18(24:31/mi) 82/92bpm [2011b/mi] 33cal 39/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:57 |
83 74-91 |
1988 |
106 98-116 |
2/0 |
0.13 |
2:43 |
1:13 |
19:24 |
75 68-81 |
1454 |
116 106-124 |
2/0 |
0.19 |
3:52 |
1:10 |
18:36 |
79 74-86 |
1469 |
115 112-120 |
1/2 |
0.25 |
5:01 |
1:08 |
18:14 |
84 79-88 |
1531 |
116 110-120 |
0/3 |
0.31 |
6:12 |
1:11 |
19:01 |
79 65-92 |
1503 |
114 108-118 |
2/2 |
0.38 |
7:25 |
1:13 |
19:31 |
73 67-77 |
1425 |
115 110-122 |
1/3 |
0.44 |
8:57 |
1:32 |
24:29 |
74 71-78 |
1812 |
115 104-124 |
1/1 |
0.50 |
10:19 |
1:22 |
21:52 |
78 74-80 |
1706 |
109 98-120 |
1/1 |
0.56 |
11:30 |
1:11 |
18:54 |
79 74-83 |
1492 |
112 106-128 |
3/0 |
0.63 |
12:43 |
1:13 |
19:24 |
83 79-90 |
1610 |
110 106-112 |
2/1 |
0.69 |
14:06 |
1:24 |
22:23 |
81 79-85 |
1813 |
111 102-116 |
0/2 |
0.75 |
15:20 |
1:13 |
19:32 |
77 72-80 |
1504 |
114 110-118 |
0/3 |
0.81 |
16:35 |
1:15 |
19:58 |
79 73-84 |
1577 |
106 84-118 |
4/0 |
0.88 |
17:52 |
1:17 |
20:33 |
84 78-88 |
1726 |
113 92-118 |
1/1 |
0.94 |
19:10 |
1:19 |
20:57 |
77 72-86 |
1613 |
117 116-118 |
0/5 |
1.00 |
22:29 |
3:19 |
53:04 |
73 69-77 |
3874 |
111 106-116 |
0/2 |
1.06 |
23:47 |
1:18 |
20:49 |
77 69-81 |
1603 |
114 106-118 |
0/3 |
1.13 |
24:55 |
1:08 |
18:01 |
82 79-84 |
1477 |
117 114-120 |
1/2 |
1.19 |
26:03 |
1:08 |
18:09 |
82 78-86 |
1488 |
115 112-118 |
2/0 |
1.25 |
27:11 |
1:08 |
18:05 |
81 77-84 |
1464 |
113 112-114 |
1/1 |
1.31 |
28:21 |
1:10 |
18:41 |
78 72-87 |
1457 |
114 112-116 |
0/2 |
1.38 |
29:41 |
1:21 |
21:32 |
77 73-80 |
1658 |
112 104-114 |
2/1 |
1.44 |
30:57 |
1:15 |
20:01 |
84 81-90 |
1682 |
111 100-118 |
1/0 |
1.50 |
32:07 |
1:10 |
18:41 |
80 78-81 |
1494 |
110 94-118 |
0/1 |
1.56 |
33:46 |
1:39 |
26:28 |
81 78-85 |
2144 |
105 100-110 |
1/0 |
1.63 |
35:27 |
1:41 |
26:59 |
80 74-84 |
2159 |
106 96-122 |
2/0 |
1.69 |
36:41 |
1:14 |
19:40 |
86 80-90 |
1691 |
109 102-114 |
3/0 |
1.75 |
37:57 |
1:16 |
20:13 |
84 83-89 |
1698 |
114 110-118 |
1/1 |
1.81 |
39:05 |
1:09 |
18:17 |
85 80-90 |
1554 |
114 112-122 |
2/0 |
1.88 |
40:15 |
1:10 |
18:36 |
84 79-86 |
1562 |
114 112-118 |
2/2 |
1.94 |
41:26 |
1:11 |
19:01 |
86 84-89 |
1635 |
110 106-114 |
3/0 |
2.00 |
42:34 |
1:08 |
18:12 |
89 85-91 |
1620 |
112 106-118 |
2/1 |
2.06 |
43:56 |
1:21 |
21:42 |
82 73-89 |
1780 |
113 106-120 |
1/2 |
2.13 |
45:12 |
1:17 |
20:24 |
78 74-81 |
1591 |
117 114-122 |
0/2 |
2.16 |
47:21 |
2:09 |
58:40 |
79 73-84 |
4635 |
124 124-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:29 |
19:06 |
More |
1km |
12:22 |
19:55 |
More |
Mile |
19:57 |
19:57 |
More |
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