Tue 30th Apr 2024 at 6:46pm by Pothunter
Walk > General
-
Time
1:09:51
-
Miles
3.42
-
Min/mi
20:25
-
Pacing
0%
-
Stride(cm)
68
-
Cals
347
-
Cadence
115
-
BPM
79
-
%MHR
46.2
-
B/mi
1615
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:35(23:28/mi) 70/81bpm [1643b/mi] 61cal 38/64rpm
2) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 66cal 48/65rpm
3) 0.62mi - 11:48(18:59/mi) 84/95bpm [1595b/mi] 62cal 51/65rpm
4) 0.62mi - 13:01(20:57/mi) 82/97bpm [1718b/mi] 68cal 50/66rpm
5) 0.62mi - 12:03(19:23/mi) 81/94bpm [1570b/mi] 58cal 53/62rpm
6) 0.32mi - 5:50(18:19/mi) 85/90bpm [1557b/mi] 32cal 55/68rpm
14:35 12:35 11:48 13:01 12:03 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:31 |
3:31 |
28:07 |
72 66-80 |
2024 |
115 104-128 |
0/4 |
0.25 |
6:27 |
2:56 |
23:31 |
71 62-80 |
1670 |
114 98-120 |
1/6 |
0.38 |
9:00 |
2:32 |
20:19 |
67 61-74 |
1361 |
115 110-122 |
2/1 |
0.50 |
11:45 |
2:46 |
22:05 |
69 57-77 |
1524 |
116 102-122 |
2/1 |
0.63 |
14:36 |
2:51 |
22:46 |
73 67-78 |
1662 |
117 112-120 |
1/2 |
0.75 |
16:53 |
2:17 |
18:15 |
79 72-86 |
1442 |
116 110-122 |
5/3 |
0.88 |
19:22 |
2:29 |
19:50 |
74 66-83 |
1467 |
113 110-116 |
5/0 |
1.00 |
21:46 |
2:24 |
19:15 |
77 72-85 |
1483 |
113 104-118 |
5/0 |
1.13 |
24:54 |
3:08 |
25:07 |
74 70-79 |
1859 |
116 104-124 |
1/4 |
1.25 |
27:16 |
2:22 |
18:56 |
79 71-84 |
1496 |
118 114-126 |
1/4 |
1.38 |
29:39 |
2:22 |
18:58 |
83 75-89 |
1574 |
114 108-118 |
1/1 |
1.50 |
32:12 |
2:33 |
20:24 |
85 77-93 |
1734 |
118 114-130 |
2/1 |
1.63 |
34:38 |
2:27 |
19:34 |
83 73-95 |
1624 |
116 104-124 |
1/4 |
1.75 |
36:55 |
2:17 |
18:16 |
84 76-93 |
1535 |
117 98-126 |
2/2 |
1.88 |
39:08 |
2:13 |
17:43 |
89 85-94 |
1577 |
121 110-126 |
1/4 |
2.00 |
41:25 |
2:16 |
18:09 |
79 71-85 |
1434 |
115 110-122 |
1/3 |
2.13 |
43:57 |
2:32 |
20:19 |
81 76-89 |
1646 |
115 106-120 |
5/0 |
2.25 |
46:28 |
2:31 |
20:08 |
81 78-85 |
1631 |
112 106-116 |
3/1 |
2.38 |
48:46 |
2:18 |
18:24 |
82 73-86 |
1509 |
112 96-118 |
1/3 |
2.50 |
52:10 |
3:24 |
27:13 |
87 74-96 |
2368 |
114 96-132 |
2/5 |
2.63 |
54:28 |
2:18 |
18:20 |
83 79-89 |
1522 |
116 100-122 |
3/4 |
2.75 |
57:12 |
2:45 |
21:57 |
82 78-88 |
1800 |
114 96-124 |
2/4 |
2.88 |
59:32 |
2:20 |
18:41 |
79 76-81 |
1476 |
114 112-118 |
1/0 |
3.00 |
1:02:00 |
2:28 |
19:41 |
78 68-84 |
1535 |
114 102-122 |
2/1 |
3.13 |
1:04:20 |
2:20 |
18:40 |
80 72-86 |
1494 |
115 106-124 |
2/1 |
3.25 |
1:06:35 |
2:15 |
17:57 |
84 81-88 |
1507 |
114 110-118 |
3/0 |
3.38 |
1:08:50 |
2:15 |
18:00 |
86 81-89 |
1549 |
116 108-124 |
5/0 |
3.42 |
1:09:51 |
1:01 |
20:29 |
86 81-90 |
1761 |
111 102-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:16 |
18:07 |
More |
Mile |
18:43 |
18:43 |
More |
5k |
1:01:58 |
19:57 |
More |
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