Fri 26th Apr 2024 at 6:50pm by Pothunter
Walk > General
-
Time
1:26:47
-
Miles
3.97
-
Min/mi
21:52
-
Pacing
0%
-
Stride(cm)
66
-
Cals
433
-
Cadence
112
-
BPM
83
-
%MHR
48.3
-
B/mi
1805
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:14(21:18/mi) 83/98bpm [1767b/mi] 75cal 45/65rpm
2) 0.62mi - 13:29(21:41/mi) 85/97bpm [1844b/mi] 70cal 48/75rpm
3) 0.62mi - 13:36(21:53/mi) 86/99bpm [1881b/mi] 77cal 47/65rpm
4) 0.62mi - 14:17(22:59/mi) 81/99bpm [1861b/mi] 61cal 43/64rpm
5) 0.62mi - 13:38(21:57/mi) 82/91bpm [1800b/mi] 63cal 47/61rpm
6) 0.62mi - 13:00(20:56/mi) 80/91bpm [1675b/mi] 62cal 49/62rpm
7) 0.24mi - 5:34(22:50/mi) 75/81bpm [1712b/mi] 25cal 47/62rpm
13:14 13:29 13:36 14:17 13:38 13:00 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:57 |
82 76-89 |
1882 |
115 106-126 |
5/1 |
0.25 |
5:17 |
2:25 |
19:18 |
77 73-83 |
1486 |
114 104-122 |
7/1 |
0.38 |
9:05 |
3:48 |
30:22 |
80 75-85 |
2430 |
118 112-124 |
2/5 |
0.50 |
11:09 |
2:04 |
16:36 |
89 77-98 |
1477 |
121 114-130 |
4/0 |
0.63 |
13:18 |
2:09 |
17:12 |
91 84-96 |
1566 |
119 108-128 |
3/2 |
0.75 |
15:41 |
2:23 |
19:00 |
89 85-97 |
1691 |
117 106-124 |
2/1 |
0.88 |
17:55 |
2:14 |
17:56 |
82 74-89 |
1470 |
114 102-124 |
1/3 |
1.00 |
21:13 |
3:18 |
26:25 |
86 79-93 |
2272 |
113 94-150 |
6/1 |
1.13 |
24:32 |
3:19 |
26:32 |
86 82-90 |
2282 |
110 90-118 |
2/1 |
1.25 |
26:52 |
2:19 |
18:33 |
83 79-87 |
1540 |
116 104-122 |
5/1 |
1.38 |
29:02 |
2:11 |
17:26 |
83 77-90 |
1446 |
117 110-124 |
3/8 |
1.50 |
31:34 |
2:32 |
20:13 |
84 80-88 |
1698 |
112 102-118 |
4/0 |
1.63 |
35:36 |
4:03 |
32:21 |
87 76-94 |
2814 |
111 100-122 |
17/0 |
1.75 |
37:59 |
2:23 |
19:02 |
86 80-90 |
1637 |
112 98-122 |
8/1 |
1.88 |
40:28 |
2:29 |
19:51 |
92 84-98 |
1826 |
115 106-130 |
5/5 |
2.00 |
42:55 |
2:27 |
19:36 |
90 84-98 |
1764 |
113 100-120 |
0/8 |
2.13 |
45:20 |
2:25 |
19:23 |
79 70-88 |
1531 |
114 102-128 |
1/12 |
2.25 |
48:28 |
3:08 |
25:04 |
79 75-83 |
1981 |
109 94-122 |
5/6 |
2.38 |
52:19 |
3:51 |
30:44 |
79 75-84 |
2429 |
104 86-114 |
1/4 |
2.50 |
54:50 |
2:30 |
20:04 |
82 77-89 |
1645 |
110 94-124 |
8/13 |
2.63 |
57:26 |
2:36 |
20:49 |
84 77-90 |
1749 |
111 106-114 |
5/3 |
2.75 |
1:00:02 |
2:37 |
20:54 |
84 78-89 |
1755 |
110 104-118 |
3/3 |
2.88 |
1:02:56 |
2:53 |
23:07 |
80 76-88 |
1850 |
108 94-122 |
3/1 |
3.00 |
1:05:45 |
2:49 |
22:34 |
83 79-88 |
1873 |
109 102-112 |
1/2 |
3.13 |
1:08:36 |
2:51 |
22:46 |
82 77-89 |
1867 |
105 84-120 |
2/0 |
3.25 |
1:11:51 |
3:15 |
25:59 |
80 71-88 |
2078 |
111 102-118 |
1/4 |
3.38 |
1:14:16 |
2:25 |
19:22 |
81 75-90 |
1569 |
112 94-124 |
1/5 |
3.50 |
1:16:43 |
2:27 |
19:34 |
83 79-88 |
1624 |
108 94-114 |
4/1 |
3.63 |
1:19:16 |
2:34 |
20:30 |
79 69-88 |
1620 |
111 96-118 |
1/3 |
3.75 |
1:22:02 |
2:45 |
22:01 |
76 71-82 |
1674 |
113 106-118 |
2/4 |
3.88 |
1:24:42 |
2:40 |
21:20 |
76 72-79 |
1622 |
112 102-124 |
0/9 |
3.97 |
1:26:47 |
2:05 |
21:32 |
75 72-78 |
1615 |
110 102-114 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:44 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
19:55 |
19:55 |
More |
5k |
1:07:07 |
21:36 |
More |
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