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Sat 11th May 2024 at 9:03am by Pothunter

Run > General

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Time
21:24
Miles
3.10
Min/mi
6:54
Pacing
94.9%
WAVA
68.27
Stride(cm)
134
Cals
313
Cadence
174
BPM
138
%MHR
80.7
B/mi
953
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:11(6:44/mi) 122/137bpm [821b/mi] 58cal
2) 0.62mi - 4:23(7:03/mi) 135/152bpm [952b/mi] 65cal
3) 0.62mi - 4:20(6:58/mi) 145/150bpm [1010b/mi] 63cal
4) 0.62mi - 4:17(6:54/mi) 151/159bpm [1041b/mi] 66cal
5) 0.62mi - 4:13(6:49/mi) 146/156bpm [995b/mi] 61cal

4:11 4:23 4:20 4:17 4:13

Sombrero
Brilliant running, very speedy!

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	90 61-120	588	178 174-186	1/4
0.25	1:37	48	6:21	128 119-134	813	174 172-176	0/6
0.38	2:27	51	6:47	132 127-137	895	176 174-178	2/1
0.50	3:20	53	7:03	131 124-135	924	175 172-176	1/0
0.63	4:12	52	6:55	131 130-134	906	175 172-176	0/3
0.75	5:08	56	7:25	133 129-140	985	176 174-180	4/0
0.88	6:00	52	6:58	132 128-139	920	177 174-180	7/1
1.00	6:51	51	6:45	132 129-134	891	172 166-176	1/4
1.13	7:46	55	7:23	135 130-138	996	171 168-174	2/0
1.25	8:36	50	6:43	146 136-152	981	170 166-172	0/5
1.38	9:26	50	6:40	146 145-148	972	174 172-176	1/3
1.50	10:19	53	7:02	146 144-148	1027	173 172-176	1/1
1.63	11:12	53	7:02	147 146-148	1035	172 170-174	1/1
1.75	12:05	53	7:02	144 142-147	1012	174 172-176	2/2
1.88	12:58	54	7:10	143 142-145	1025	175 174-178	4/0
2.00	13:52	54	7:11	149 144-155	1071	174 168-176	3/1
2.13	14:45	53	7:01	150 147-154	1052	174 168-176	4/3
2.25	15:36	52	6:53	150 147-153	1033	173 170-174	0/3
2.38	16:25	49	6:31	155 152-159	1010	173 170-176	1/6
2.50	17:17	52	6:56	149 143-152	1033	176 174-180	2/1
2.63	18:08	51	6:47	146 142-148	990	176 174-180	2/1
2.75	18:58	50	6:37	142 138-146	940	175 172-180	0/2
2.88	19:51	53	7:04	150 144-155	1061	176 174-178	4/0
3.00	20:45	54	7:09	147 144-151	1051	176 174-182	7/1
3.10	21:24	39	6:16	145 141-147	909	174 170-178	0/5

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 12m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:05
11 2.8%	7:07
11 2.6%	7:09
See your biggest climbs

Cadence

174 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	21:23	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.82%	More
800m	3:15	6:33	59.50%	More
1km	4:07	6:37	61.41%	More
Mile	6:47	6:47	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:27	6:54	68.11
5M	35:21	7:04	67.30
10km	44:24	7:09	66.91
10M	1:13:10	7:19	67.12
Half	1:37:08	7:25	66.38
20M	2:31:26	7:34	67.47
Mara	3:21:03	7:40	67.77

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