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Sat 22nd Mar 2025 at 8:11pm by Pothunter

Walk > General
  • Time
    35:35
  • Miles
    2.24
  • Min/mi
    15:53
  • Stride(cm)
    81
  • Cals
    222
  • Cadence
    124
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1225
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:44(15:39/mi) 74/85bpm [1159b/mi] 62cal 61/68rpm
2) 0.62mi - 9:53(15:54/mi) 75/88bpm [1193b/mi] 61cal 59/67rpm
3) 0.62mi - 9:42(15:36/mi) 79/90bpm [1232b/mi] 61cal 61/71rpm
4) 0.37mi - 6:16(16:48/mi) 82/88bpm [1378b/mi] 38cal 58/64rpm
9:44 9:53 9:42 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:58 61 56-68 974 123 104-132 0/1
0.13 1:54 55 14:33 73 68-78 1062 131 124-136 0/2
0.19 2:53 58 15:33 75 69-77 1167 123 118-130 0/4
0.25 3:58 1:05 17:20 75 71-78 1300 121 110-128 1/2
0.31 4:52 54 14:22 72 67-77 1034 126 120-130 1/0
0.38 5:52 1:01 16:10 79 74-85 1277 125 120-128 1/1
0.44 6:53 1:01 16:14 76 73-83 1233 120 112-124 1/1
0.50 7:51 58 15:22 75 72-80 1153 124 120-128 1/1
0.56 8:49 58 15:34 74 71-78 1152 124 120-130 1/2
0.63 9:47 58 15:24 78 71-82 1202 123 120-128 1/1
0.69 10:42 55 14:45 83 80-88 1224 125 124-128 1/0
0.75 11:40 58 15:27 84 79-88 1298 126 124-130 1/3
0.81 12:46 1:06 17:34 79 71-83 1387 124 116-128 4/0
0.88 13:52 1:06 17:33 67 64-71 1176 122 114-126 2/0
0.94 14:53 1:01 16:17 70 68-75 1140 124 112-128 3/0
1.00 15:51 58 15:24 69 67-71 1062 126 124-128 3/0
1.06 16:50 1:00 15:52 73 68-80 1159 125 122-130 2/1
1.13 17:50 59 15:50 78 72-83 1235 124 118-130 1/1
1.19 18:45 56 14:52 74 72-81 1101 125 124-128 0/3
1.25 19:43 57 15:18 80 78-83 1224 127 124-128 0/3
1.31 20:40 57 15:14 76 71-81 1158 125 124-130 0/2
1.38 21:37 57 15:17 72 68-77 1100 125 122-128 0/2
1.44 22:37 59 15:52 79 75-81 1253 127 124-128 0/3
1.50 23:36 59 15:51 74 69-79 1173 124 120-126 2/1
1.56 24:38 1:02 16:28 79 77-82 1301 122 118-124 2/2
1.63 25:35 58 15:20 80 78-84 1227 123 122-128 1/2
1.69 26:37 1:02 16:33 79 74-85 1308 126 122-128 1/1
1.75 27:36 59 15:39 80 76-84 1252 125 122-128 1/1
1.81 28:33 57 15:05 83 77-88 1252 128 124-130 2/1
1.88 29:28 56 14:51 83 80-90 1233 128 122-132 1/1
1.94 30:27 59 15:43 85 82-88 1336 125 124-126 2/0
2.00 31:40 1:13 19:28 81 76-88 1577 122 112-128 1/1
2.06 32:44 1:03 16:51 76 71-79 1281 120 114-128 2/0
2.13 33:44 1:00 16:00 83 79-86 1327 125 122-128 3/0
2.19 34:41 58 15:21 83 80-86 1274 124 124-126 2/1
2.24 35:35 54 17:59 81 78-85 1457 121 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 16:29
    11 1.4% 16:20

  • Cadence Distribution

    124 avge / 136 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:39 15:24 More
    1km 9:37 15:29 More
    Mile 15:33 15:33 More
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