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Fri 21st Mar 2025 at 12:58pm by Pothunter

Walk > General
  • Time
    45:29
  • Miles
    1.87
  • Min/mi
    24:19
  • Stride(cm)
    57
  • Cals
    228
  • Cadence
    116
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2077
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:56(16:00/mi) 83/96bpm [1328b/mi] 61cal 60/67rpm
2) 0.62mi - 18:55(30:27/mi) 85/98bpm [2588b/mi] 87cal 29/93rpm
3) 0.62mi - 16:33(26:38/mi) 86/101bpm [2290b/mi] 80cal 34/70rpm
4) 0.01mi - 4(9:31/mi) 91/92bpm [866b/mi]
9:56 18:55 16:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 81 73-89 1476 123 118-128 3/1
0.13 2:05 57 15:09 75 70-80 1136 127 122-134 2/1
0.19 3:07 1:02 16:38 80 76-84 1330 123 118-130 0/2
0.25 4:06 58 15:31 83 79-87 1287 125 122-130 0/4
0.31 4:59 53 14:08 88 84-91 1244 126 122-130 2/2
0.38 6:08 1:10 18:36 87 82-96 1618 126 122-132 1/2
0.44 7:06 58 15:29 84 81-90 1300 128 124-134 1/1
0.50 8:03 57 15:07 79 74-89 1194 126 122-128 1/1
0.56 9:02 59 15:47 89 83-92 1405 123 120-124 4/0
0.63 9:59 57 15:08 85 82-88 1286 126 124-126 1/2
0.69 10:59 1:00 15:52 83 79-88 1318 122 110-126 0/2
0.75 11:59 1:00 16:02 84 80-88 1347 122 118-124 2/2
0.81 13:20 1:21 21:33 91 87-97 1960 120 112-126 2/1
0.88 14:52 1:33 24:40 87 77-95 2147 112 108-116 0/5
0.94 16:49 1:57 31:17 85 78-91 2659 108 96-114 0/1
1.00 18:25 1:36 25:32 85 80-89 2171 110 106-118 0/2
1.06 19:58 1:33 24:44 87 83-93 2152 110 102-114 1/0
1.13 22:23 2:25 38:47 87 80-97 3375 103 92-110 1/0
1.19 26:05 3:42 59:11 84 77-94 4971 98 84-106 0/2
1.25 28:59 2:54 46:23 82 78-87 3803 108 102-114 0/1
1.31 32:20 3:21 53:40 81 76-86 4346 95 86-100 2/0
1.38 35:10 2:50 45:22 80 74-86 3629 97 88-118 3/1
1.44 37:29 2:19 37:02 83 74-95 3074 105 90-120 2/1
1.50 38:35 1:06 17:30 93 88-96 1627 116 112-122 1/1
1.56 39:39 1:04 17:02 92 89-96 1567 118 116-122 2/1
1.63 40:39 1:00 15:55 93 89-96 1480 116 112-118 1/2
1.69 41:48 1:09 18:29 96 91-101 1775 118 112-124 3/0
1.75 42:47 59 15:50 94 90-98 1488 120 116-124 2/1
1.81 44:06 1:19 20:59 85 81-92 1784 116 112-124 1/2
1.87 45:29 1:23 23:26 89 84-92 2085 117 110-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:15 More
    800m 7:46 15:38 More
    1km 9:46 15:43 More
    Mile 18:26 18:26 More
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