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Wed 2nd Apr 2025 at 5:49pm by Pothunter

Walk > General

  • Time
    14:04
  • Miles
    0.76
  • Min/mi
    18:31
  • Stride(cm)
    75
  • Cals
    133
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.8
  • B/mi
    1164
  • Asc(m)
    25
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 62/80bpm [1092b/mi] 62cal 55/83rpm
2) 0.6mi - 26:45(44:47/mi) 67/77bpm [3000b/mi] 71cal 6/61rpm
10:57 26:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 74 61-80 897 119 116-124 4/3
0.13 1:42 57 15:08 61 59-63 924 116 104-120 9/0
0.19 3:25 1:42 27:19 62 56-68 1693 115 112-120 2/4
0.25 4:33 1:08 18:08 59 58-60 1069 115 112-120 1/2
0.31 5:34 1:01 16:20 62 60-66 1013 116 114-118 0/2
0.38 6:28 55 14:32 65 61-69 945 114 108-120 5/1
0.44 7:41 1:12 19:19 60 56-66 1159 116 112-118 0/14
0.50 8:49 1:08 18:10 61 58-65 1109 115 114-118 1/0
0.56 9:49 1:00 16:04 60 58-63 964 118 114-124 0/1
0.63 11:01 1:12 19:11 61 54-66 1170 115 110-118 0/2
0.69 12:59 1:57 31:18 63 58-67 1972 117 110-122 0/3
0.75 13:53 55 14:38 67 61-71 980 115 110-118 2/1
0.76 14:04 11 17:12 74 74-74 1273 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    63 avge / 80 max Delete HR Trace
  • Climb Gradient Min/mi
    11 8.0% 18:52
  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:45 17:36 More
    1km 10:55 17:34 More
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