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Sat 5th Apr 2025 at 12:52pm by Pothunter

Walk > General
  • Time
    48:48
  • Miles
    2.14
  • Min/mi
    22:48
  • Stride(cm)
    64
  • Cals
    172
  • Cadence
    111
  • BPM
    67
  • %MHR
    38.9
  • B/mi
    1517
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:57(19:13/mi) 58/65bpm [1115b/mi] 59cal 52/65rpm
2) 0.62mi - 13:04(21:02/mi) 59/76bpm [1241b/mi] 26cal 47/61rpm
3) 0.62mi - 17:21(27:55/mi) 73/91bpm [2038b/mi] 52cal 35/75rpm
4) 0.28mi - 6:26(23:16/mi) 83/90bpm [1931b/mi] 35cal 35/62rpm
11:57 13:04 17:21 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 61 57-64 1287 117 110-130 2/0
0.13 2:21 1:02 16:36 55 51-59 913 118 114-130 2/0
0.19 3:35 1:14 19:39 59 56-64 1159 117 112-120 1/2
0.25 4:50 1:15 19:55 58 55-59 1155 117 114-122 0/3
0.31 6:08 1:18 20:50 58 55-62 1208 117 108-120 2/1
0.38 7:24 1:16 20:24 58 55-64 1183 114 110-118 1/2
0.44 8:33 1:09 18:20 58 54-62 1063 112 104-116 1/1
0.50 9:45 1:12 19:04 58 56-60 1106 112 108-116 1/2
0.56 10:54 1:09 18:27 60 57-63 1107 111 106-116 3/0
0.63 12:00 1:06 17:39 57 54-60 1006 114 112-118 2/1
0.69 13:12 1:12 19:12 53 50-57 1018 111 108-114 0/2
0.75 14:24 1:12 19:17 53 48-59 1022 115 108-120 1/3
0.81 15:41 1:17 20:33 57 54-60 1172 111 104-114 5/1
0.88 17:16 1:35 25:13 59 53-67 1487 111 98-114 2/2
0.94 18:23 1:07 17:51 60 57-70 1071 114 112-116 0/4
1.00 19:29 1:06 17:41 57 54-62 1008 116 114-118 0/3
1.06 20:34 1:05 17:17 59 55-60 1019 117 114-122 0/2
1.13 21:33 59 15:39 62 60-65 971 117 114-118 0/2
1.19 22:41 1:08 18:14 58 57-61 1057 115 110-122 2/0
1.25 25:45 3:04 49:06 66 56-76 3241 102 80-116 1/0
1.31 28:00 2:15 36:05 63 58-69 2273 100 82-150 1/0
1.38 30:01 2:01 32:17 68 60-73 2196 96 86-102 1/1
1.44 32:46 2:44 43:51 80 65-90 3508 113 90-140 1/0
1.50 34:04 1:18 20:50 75 66-83 1563 106 102-114 0/2
1.56 35:56 1:52 29:50 73 69-78 2177 97 88-108 0/1
1.63 37:44 1:48 28:48 74 69-78 2132 93 80-104 2/0
1.69 39:10 1:26 22:55 73 68-77 1673 103 84-108 3/0
1.75 40:27 1:17 20:38 78 76-82 1609 109 98-120 1/0
1.81 41:29 1:02 16:28 79 78-80 1301 121 118-122 2/1
1.88 42:33 1:04 17:07 83 82-84 1420 116 106-122 1/2
1.94 44:11 1:38 26:05 84 81-85 2191 111 106-114 3/0
2.00 45:27 1:16 20:23 82 79-88 1671 114 106-124 2/1
2.06 46:34 1:07 17:51 82 78-88 1464 116 110-124 1/2
2.13 48:15 1:41 26:54 82 77-88 2206 118 114-124 1/2
2.14 48:48 33 34:32 84 82-87 2900 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 90 max Delete HR Trace

  • Cadence Distribution

    111 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:24 18:54 More
    1km 11:40 18:47 More
    Mile 19:05 19:05 More
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