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Sat 5th Apr 2025 at 9:05am by Pothunter

Run > General
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    93.5%
  • WAVA
    69.16
  • Stride(cm)
    135
  • Cals
    318
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    996
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:35/mi) 132/147bpm [870b/mi] 52cal
2) 0.62mi - 4:17(6:54/mi) 151/159bpm [1041b/mi] 69cal
3) 0.62mi - 4:22(7:02/mi) 149/156bpm [1049b/mi] 66cal
4) 0.62mi - 4:12(6:46/mi) 150/158bpm [1015b/mi] 64cal
5) 0.62mi - 4:21(6:59/mi) 151/160bpm [1055b/mi] 67cal
6) 0.01mi - 2(4:42/mi) 149/150bpm [700b/mi]
4:06 4:17 4:22 4:12 4:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 93 70-120 556 183 178-200 1/4
0.25 1:31 46 6:07 134 123-139 821 176 174-182 0/4
0.38 2:22 51 6:48 142 138-146 965 176 174-180 1/3
0.50 3:15 53 7:05 144 142-147 1021 175 174-176 1/2
0.63 4:07 52 6:54 145 144-147 1001 174 174-176 2/1
0.75 4:58 52 6:53 150 148-153 1032 175 172-180 1/2
0.88 5:53 55 7:19 152 147-158 1111 174 172-178 6/0
1.00 6:43 50 6:42 154 150-158 1031 173 168-178 5/1
1.13 7:36 53 7:05 150 147-156 1062 172 170-178 4/4
1.25 8:25 49 6:29 150 148-152 974 170 168-172 1/2
1.38 9:14 49 6:32 150 148-152 981 173 170-176 0/7
1.50 10:06 52 6:55 148 146-151 1023 174 174-174 1/2
1.63 10:58 52 6:58 145 138-151 1011 174 172-178 2/1
1.75 11:51 53 7:03 150 143-156 1057 172 172-174 1/3
1.88 12:50 59 7:48 155 153-158 1210 173 172-176 4/1
2.00 13:44 54 7:13 150 143-156 1082 173 168-176 8/0
2.13 14:34 51 6:44 147 143-151 991 175 168-180 1/5
2.25 15:26 52 6:54 151 148-154 1042 171 168-172 5/0
2.38 16:13 47 6:17 146 142-152 917 172 170-174 0/6
2.50 17:03 50 6:41 155 148-158 1036 175 174-178 1/4
2.63 17:56 53 7:04 156 153-159 1102 175 172-176 1/2
2.75 18:47 51 6:48 154 152-157 1047 174 172-178 2/1
2.88 19:42 55 7:17 153 146-158 1115 175 172-180 1/3
3.00 20:35 53 7:06 144 140-149 1021 177 172-182 6/0
3.11 21:20 45 6:33 145 141-150 951 174 172-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 7:10
    12 3.1% 7:38
    12 2.9% 7:08

  • Cadence Distribution

    174 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 21:19 6:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 56.71% More
    800m 3:12 6:26 61.05% More
    1km 4:04 6:32 63.28% More
    Mile 6:41 6:41 66.12% More
    5k 21:16 6:51 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.21
    5km 21:19 6:52 69.07
    5M 35:07 7:01 68.34
    10km 44:07 7:06 67.92
    10M 1:12:41 7:16 67.67
    Half 1:36:30 7:22 67.26
    20M 2:30:27 7:31 67.47
    Mara 3:19:45 7:37 67.92
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