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Tue 1st Apr 2025 at 7:09am by Pothunter

Walk > General
  • Time
    21:22
  • Miles
    0.83
  • Min/mi
    25:45
  • Stride(cm)
    51
  • Cals
    92
  • Cadence
    121
  • BPM
    68
  • %MHR
    40
  • B/mi
    1760
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:49(28:40/mi) 67/81bpm [1921b/mi] 66cal 32/68rpm
2) 0.21mi - 3:33(17:18/mi) 72/79bpm [1246b/mi] 26cal 57/65rpm
17:49 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 67 55-73 1676 117 108-120 2/0
0.13 3:55 2:21 37:34 71 63-79 2667 118 108-132 0/2
0.19 4:56 1:02 16:27 65 62-67 1069 124 116-128 0/2
0.25 6:01 1:04 17:12 70 68-73 1204 122 118-124 0/2
0.31 7:01 1:00 16:04 70 67-75 1124 124 124-126 0/3
0.38 9:22 2:21 37:38 69 63-73 2596 117 90-128 0/2
0.44 10:57 1:35 25:13 66 61-70 1664 120 118-122 0/2
0.50 15:07 4:10 1:06:46 62 55-71 4140 123 104-130 1/0
0.56 16:30 1:23 22:05 71 65-73 1568 126 120-130 1/1
0.63 17:51 1:21 21:34 71 67-76 1532 123 112-128 2/0
0.69 18:48 57 15:13 75 72-78 1141 127 122-130 3/1
0.75 19:52 1:04 17:03 72 68-76 1227 122 114-130 2/1
0.81 21:00 1:08 18:14 69 66-76 1259 113 108-122 2/0
0.83 21:21 21 24:46 65 61-66 1610 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 79 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 24:32

  • Cadence Distribution

    121 avge / 132 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 13:40 27:29 More
    1km 15:46 25:23 More
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