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Sun 6th Apr 2025 at 7:11pm by Pothunter

Walk > General
  • Time
    48:25
  • Miles
    1.87
  • Min/mi
    25:53
  • Stride(cm)
    59
  • Cals
    247
  • Cadence
    106
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2246
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:28/mi) 83/98bpm [1698b/mi] 91cal 50/61rpm
2) 0.62mi - 17:27(28:05/mi) 89/109bpm [2499b/mi] 77cal 34/65rpm
3) 0.62mi - 18:04(29:04/mi) 87/103bpm [2529b/mi] 78cal 36/79rpm
4) 0.01mi - 11(25:56/mi) 85/86bpm [2204b/mi] 1cal 46/73rpm
12:43 17:27 18:04 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:50 86 83-91 1104 103 98-108 3/0
0.13 2:16 1:27 23:18 80 72-85 1864 107 102-114 2/1
0.19 3:33 1:18 20:42 74 70-78 1532 107 94-118 0/1
0.25 5:11 1:37 25:58 79 73-87 2051 110 94-118 0/2
0.31 6:35 1:24 22:32 80 71-88 1802 107 98-114 0/3
0.38 8:02 1:27 23:18 90 83-98 2096 109 102-114 2/1
0.44 9:07 1:04 17:09 88 84-94 1509 114 108-120 1/1
0.50 10:22 1:16 20:10 89 85-95 1795 107 100-118 0/1
0.56 11:36 1:14 19:38 84 69-93 1649 112 106-122 2/1
0.63 12:48 1:12 19:09 86 76-96 1647 109 106-114 4/0
0.69 14:06 1:18 20:53 90 88-95 1880 108 100-112 1/2
0.75 15:19 1:13 19:34 90 84-95 1760 113 110-118 0/2
0.81 16:36 1:16 20:20 91 87-95 1850 113 98-126 3/2
0.88 18:59 2:23 38:07 89 81-98 3392 103 86-112 3/2
0.94 21:27 2:28 39:36 88 81-93 3485 94 84-100 0/4
1.00 23:20 1:52 29:59 91 82-108 2729 96 90-100 0/2
1.06 25:09 1:49 29:07 98 85-107 2853 98 86-106 0/2
1.13 27:03 1:54 30:22 85 80-91 2582 97 86-106 1/0
1.19 28:49 1:46 28:15 87 83-90 2458 100 94-110 1/1
1.25 30:20 1:32 24:25 84 79-89 2051 99 88-108 0/1
1.31 32:15 1:55 30:39 89 86-94 2728 104 94-138 1/1
1.38 34:04 1:49 29:06 92 85-102 2677 103 86-158 2/0
1.44 37:10 3:06 49:30 85 74-91 4207 97 82-154 3/0
1.50 38:37 1:28 23:21 87 82-92 2032 107 100-112 2/1
1.56 39:53 1:16 20:14 86 83-91 1739 112 100-120 2/0
1.63 41:50 1:57 31:12 88 85-92 2746 97 92-104 1/2
1.69 43:26 1:36 25:29 89 84-94 2268 104 94-122 4/0
1.75 44:47 1:22 21:45 85 82-90 1849 108 96-118 2/1
1.81 46:23 1:36 25:38 86 82-91 2205 106 102-114 0/3
1.87 48:25 2:02 34:31 87 81-94 3002 109 98-146 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:52 19:51 More
    1km 12:27 20:03 More
    Mile 23:09 23:09 More
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