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Wed 9th Apr 2025 at 1:32pm by Pothunter

Walk > General
  • Time
    38:35
  • Miles
    1.94
  • Min/mi
    19:53
  • Stride(cm)
    66
  • Cals
    213
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1690
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:50(15:50/mi) 91/102bpm [1440b/mi] 70cal 59/70rpm
2) 0.62mi - 13:10(21:11/mi) 81/90bpm [1717b/mi] 62cal 44/70rpm
3) 0.62mi - 13:35(21:52/mi) 83/98bpm [1814b/mi] 71cal 43/66rpm
4) 0.07mi - 2:00(27:20/mi) 85/89bpm [2323b/mi] 10cal 25/64rpm
9:50 13:10 13:35 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 85 80-90 1934 129 122-130 2/0
0.13 2:19 53 14:16 91 86-95 1298 131 126-134 2/1
0.19 3:15 56 15:00 87 84-92 1305 129 124-136 0/1
0.25 4:12 57 15:10 92 87-96 1396 132 126-140 0/4
0.31 5:06 54 14:19 92 84-95 1317 130 126-134 2/1
0.38 6:01 55 14:39 86 83-90 1261 129 128-130 1/1
0.44 7:02 1:01 16:20 95 86-100 1552 127 120-134 1/2
0.50 7:57 55 14:48 96 92-102 1421 128 124-130 2/1
0.56 8:55 58 15:28 92 88-95 1423 126 122-132 3/0
0.63 9:54 58 15:32 95 87-102 1476 125 122-128 1/1
0.69 10:50 57 15:08 84 82-88 1272 127 124-130 1/2
0.75 11:47 57 15:12 83 78-88 1261 127 124-130 1/2
0.81 12:42 55 14:36 87 84-90 1270 125 122-128 3/1
0.88 14:04 1:22 21:56 85 81-89 1864 114 96-118 0/5
0.94 15:42 1:38 26:05 80 78-84 2087 111 106-116 0/1
1.00 17:09 1:27 23:15 80 77-83 1860 112 110-116 0/0
1.06 18:36 1:27 23:07 79 76-82 1826 115 110-120 0/2
1.13 19:48 1:12 19:18 79 74-85 1524 113 108-116 1/0
1.19 21:48 2:00 31:52 77 74-80 2454 107 88-140 1/0
1.25 23:41 1:53 30:04 81 77-83 2436 108 90-114 0/2
1.31 25:15 1:35 25:13 75 72-77 1891 110 100-118 1/1
1.38 27:17 2:01 32:22 73 65-80 2362 116 110-122 1/1
1.44 28:34 1:18 20:43 89 79-95 1844 111 106-118 2/0
1.50 30:41 2:06 33:39 81 72-88 2726 112 104-128 3/0
1.56 31:43 1:03 16:44 88 84-92 1473 125 122-128 1/1
1.63 32:40 56 15:04 83 80-87 1250 125 122-128 2/1
1.69 33:38 58 15:28 85 83-88 1315 126 122-132 1/2
1.75 34:37 59 15:40 93 89-96 1457 124 120-128 4/0
1.81 35:35 59 15:41 90 87-92 1412 125 122-128 2/1
1.88 36:44 1:08 18:13 86 83-90 1567 126 124-128 0/3
1.94 38:36 1:52 30:08 85 81-89 2562 122 94-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:39 More
    800m 7:27 15:00 More
    1km 9:22 15:04 More
    Mile 17:10 17:10 More
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