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Fri 4th Apr 2025 at 12:09pm by Pothunter

Walk > General
  • Time
    54:04
  • Miles
    1.89
  • Min/mi
    28:36
  • Stride(cm)
    52
  • Cals
    261
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2337
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:01/mi) 79/92bpm [1582b/mi] 68cal 53/62rpm
2) 0.62mi - 25:48(41:31/mi) 88/114bpm [3653b/mi] 119cal 22/79rpm
3) 0.62mi - 13:51(22:17/mi) 76/84bpm [1694b/mi] 68cal 43/73rpm
4) 0.03mi - 1:59(1:10:55/mi) 79/85bpm [5603b/mi] 6cal
12:27 25:48 13:51 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 86 82-90 1614 112 110-116 3/1
0.13 2:28 1:17 20:36 75 71-85 1545 114 106-122 2/0
0.19 3:46 1:19 21:00 74 70-77 1554 111 102-124 0/2
0.25 5:00 1:14 19:44 74 68-78 1461 112 106-122 0/3
0.31 6:16 1:15 20:05 81 78-84 1627 110 106-114 2/1
0.38 7:34 1:18 20:45 80 74-87 1660 109 102-112 1/2
0.44 8:47 1:14 19:43 80 76-89 1577 112 108-120 1/1
0.50 10:00 1:13 19:27 82 76-87 1595 111 106-118 1/1
0.56 11:19 1:19 21:01 78 74-85 1640 104 98-110 3/0
0.63 12:32 1:13 19:31 77 73-80 1503 108 102-112 1/1
0.69 13:46 1:14 19:39 82 76-86 1611 111 108-114 1/1
0.75 15:06 1:20 21:22 82 79-89 1752 115 102-124 1/3
0.81 16:53 1:46 28:24 83 74-89 2357 100 82-108 4/1
0.88 18:37 1:44 27:45 78 72-86 2164 95 84-104 0/4
0.94 20:18 1:42 27:08 77 69-83 2089 95 86-102 0/2
1.00 22:37 2:19 37:01 79 75-84 2925 96 84-104 0/2
1.06 24:36 1:59 31:44 100 79-112 3173 89 80-98 1/0
1.13 27:13 2:37 41:45 93 85-102 3883 92 82-98 1/1
1.19 30:14 3:02 48:25 94 85-101 4551 98 80-150 0/1
1.25 38:10 7:56 2:06:55 93 73-106 11802 104 96-112 1/1
1.31 39:30 1:20 21:21 73 67-76 1559 111 102-114 1/1
1.38 41:11 1:41 26:54 78 75-83 2098 107 90-112 2/0
1.44 42:35 1:23 22:13 77 73-84 1710 109 98-114 3/0
1.50 43:48 1:13 19:34 73 69-78 1429 113 110-116 1/1
1.56 44:52 1:04 17:11 76 73-79 1306 114 110-118 3/1
1.63 46:02 1:09 18:31 78 76-81 1444 114 100-122 1/2
1.69 47:15 1:13 19:32 79 77-84 1544 113 94-118 4/0
1.75 48:22 1:07 17:53 76 73-80 1359 114 102-120 1/1
1.81 49:37 1:15 19:55 80 78-83 1594 118 114-124 1/3
1.88 52:53 3:16 52:20 74 68-85 3872 121 114-128 0/1
1.89 54:06 1:13 1:11:13 82 81-85 5840 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Cadence Distribution

    108 avge / 150 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:52 19:51 More
    1km 12:27 20:02 More
    Mile 22:37 22:37 More
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