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Fri 4th Apr 2025 at 7:48pm by Pothunter

Walk > General
  • Time
    56:22
  • Miles
    2.53
  • Min/mi
    22:17
  • Stride(cm)
    68
  • Cals
    271
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1870
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:14(22:55/mi) 85/106bpm [1948b/mi] 73cal 47/60rpm
2) 0.62mi - 13:55(22:23/mi) 84/93bpm [1881b/mi] 69cal 50/60rpm
3) 0.62mi - 13:16(21:21/mi) 88/110bpm [1878b/mi] 64cal 51/59rpm
4) 0.62mi - 13:43(22:05/mi) 79/89bpm [1744b/mi] 60cal 49/60rpm
5) 0.05mi - 1:14(26:46/mi) 77/81bpm [2061b/mi] 5cal 29/59rpm
14:14 13:55 13:16 13:43 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:32 85 77-93 1830 106 100-114 5/1
0.25 5:28 2:47 22:16 84 80-87 1870 108 90-120 8/1
0.38 8:16 2:47 22:20 83 77-95 1854 108 92-118 2/5
0.50 11:31 3:15 26:01 91 68-106 2367 105 82-114 5/1
0.63 14:21 2:50 22:37 79 73-85 1787 102 96-114 6/1
0.75 17:06 2:45 22:00 83 77-91 1826 103 94-112 4/1
0.88 19:55 2:50 22:37 85 78-92 1922 107 100-110 1/4
1.00 22:46 2:51 22:48 84 76-90 1915 100 92-106 2/2
1.13 25:37 2:51 22:49 85 79-91 1939 101 94-120 3/1
1.25 28:19 2:42 21:33 86 80-93 1853 107 100-114 2/3
1.38 30:53 2:35 20:36 84 74-91 1731 107 102-114 2/4
1.50 33:30 2:36 20:51 84 79-92 1751 110 102-116 1/6
1.63 36:20 2:50 22:41 97 80-110 2200 105 98-114 1/5
1.75 38:57 2:37 20:59 86 74-99 1804 108 98-118 2/3
1.88 41:39 2:41 21:31 87 80-91 1872 103 96-114 11/0
2.00 44:22 2:43 21:46 83 77-89 1807 105 100-110 2/2
2.13 47:01 2:39 21:12 79 75-82 1675 107 102-114 1/4
2.25 50:04 3:03 24:28 77 73-84 1884 105 90-114 1/6
2.38 52:35 2:31 20:04 79 75-84 1585 111 106-114 0/6
2.50 55:28 2:54 23:08 76 73-84 1759 112 102-120 0/7
2.53 56:23 55 28:55 77 73-81 2227 111 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 23:44
    15 4.3% 21:25
    12 4.0% 22:36

  • Cadence Distribution

    106 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:29 21:06 More
    1km 13:13 21:17 More
    Mile 21:22 21:22 More
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