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Sat 29th Mar 2025 at 9:03am by Pothunter

Run > General
  • Time
    23:01
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    64.10
  • Stride(cm)
    125
  • Cals
    333
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1131
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:17(6:54/mi) 143/158bpm [987b/mi] 58cal
2) 0.62mi - 4:35(7:23/mi) 151/156bpm [1115b/mi] 72cal
3) 0.62mi - 4:39(7:29/mi) 156/161bpm [1168b/mi] 65cal
4) 0.62mi - 4:45(7:38/mi) 158/164bpm [1206b/mi] 68cal
5) 0.62mi - 4:43(7:35/mi) 160/166bpm [1214b/mi] 69cal
6) 0.01mi - 2(4:56/mi) 164/164bpm [808b/mi] 1cal
4:17 4:35 4:39 4:45 4:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 114 92-139 753 176 174-184 1/3
0.25 1:38 48 6:28 141 133-148 911 173 172-174 0/6
0.38 2:31 53 7:04 151 149-155 1067 174 170-178 1/1
0.50 3:25 54 7:14 155 153-158 1122 174 172-174 1/1
0.63 4:18 53 7:04 152 150-156 1074 172 172-174 0/3
0.75 5:16 58 7:45 150 146-154 1162 175 172-178 4/0
0.88 6:14 58 7:45 149 144-153 1154 174 172-176 7/0
1.00 7:08 53 7:08 150 147-154 1069 173 168-178 0/4
1.13 8:03 55 7:23 152 148-155 1122 174 174-174 3/0
1.25 8:55 52 6:58 154 151-156 1072 171 170-172 0/5
1.38 9:48 52 7:00 155 152-156 1084 175 172-178 1/4
1.50 10:43 55 7:23 156 153-157 1153 173 168-174 1/2
1.63 11:38 55 7:20 158 157-158 1157 172 166-174 1/1
1.75 12:36 58 7:44 156 155-158 1206 172 168-174 1/2
1.88 13:37 1:01 8:04 158 156-161 1275 174 172-176 5/0
2.00 14:36 59 7:54 161 159-164 1272 173 170-176 5/1
2.13 15:34 58 7:41 157 155-160 1207 172 166-176 4/4
2.25 16:31 57 7:39 159 155-163 1215 173 170-176 0/2
2.38 17:25 54 7:12 157 155-159 1130 170 166-172 1/6
2.50 18:22 57 7:37 155 154-158 1180 174 170-174 1/1
2.63 19:20 58 7:44 159 158-160 1230 174 172-178 2/1
2.75 20:17 57 7:33 156 155-158 1179 173 170-176 0/2
2.88 21:16 59 7:52 159 156-161 1252 175 174-176 4/0
3.00 22:15 59 7:51 164 162-165 1288 175 172-176 8/0
3.11 23:01 46 6:50 164 164-165 1120 176 172-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:49
    11 3.4% 7:58
    11 2.8% 7:45

  • Cadence Distribution

    173 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.68% More
    800m 3:21 6:45 58.24% More
    1km 4:14 6:49 60.63% More
    Mile 7:06 7:06 62.33% More
    5k 22:58 7:23 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.17
    5km 23:00 7:24 64.01
    5M 37:53 7:35 63.35
    10km 47:36 7:40 62.95
    10M 1:18:25 7:51 62.72
    Half 1:44:07 7:57 62.34
    20M 2:42:19 8:07 62.54
    Mara 3:35:31 8:14 62.95
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