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Wed 15th Jan 2025 at 11:19am by Sam Jelfs

Run > General

  • Time
    59:21
  • Miles
    6.82
  • Min/mi
    8:42
  • Pacing
    86%
  • WAVA
    50.96
  • Stride(cm)
    109
  • Cals
    817
  • Watts
    345
  • Cadence
    169
  • BPM
    132
  • %MHR
    77
  • B/mi
    1145
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 126/135bpm [627b/km] 70cal 374/423W
2) 1km - 5:01(5:01/km) 132/137bpm [663b/km] 73cal 367/377W
3) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 75cal 361/379W
4) 1km - 5:26(5:26/km) 133/139bpm [722b/km] 76cal 332/381W
5) 1km - 5:18(5:18/km) 134/141bpm [709b/km] 76cal 347/379W
6) 1km - 5:46(5:46/km) 130/139bpm [751b/km] 77cal 316/472W
7) 1km - 5:41(5:41/km) 130/138bpm [738b/km] 76cal 327/396W
8) 1km - 5:40(5:40/km) 133/139bpm [753b/km] 76cal 320/372W
9) 1km - 5:38(5:38/km) 129/136bpm [727b/km] 72cal 322/386W
10) 1km - 5:20(5:20/km) 135/138bpm [721b/km] 74cal 350/377W
11) 0.98km - 5:24(5:30/km) 132/136bpm [726b/km] 72cal 342/379W
4:59 5:01 5:08 5:26 5:18 5:46 5:41 5:40 5:38 5:20 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 118 73-134 935 170 124-174 385 346-423 2/2
0.50 3:59 2:00 7:59 132 130-135 1054 171 168-176 378 367-389 2/1
0.75 6:00 2:02 8:07 132 130-134 1071 172 170-176 373 364-390 1/1
1.00 8:01 2:01 8:04 130 127-134 1048 173 170-174 369 357-377 1/2
1.25 10:04 2:02 8:09 133 130-137 1085 172 170-174 364 358-374 2/3
1.50 12:08 2:04 8:17 132 129-136 1093 172 168-174 360 333-373 3/1
1.75 14:10 2:02 8:09 135 134-138 1100 173 170-174 360 353-371 3/1
2.00 16:31 2:21 9:23 136 119-141 1276 166 120-174 325 71-379 3/1
2.25 18:37 2:06 8:24 131 120-135 1101 172 168-178 354 333-381 1/1
2.50 20:40 2:03 8:12 134 131-136 1099 173 170-174 359 346-369 1/1
2.75 22:54 2:14 8:55 131 127-135 1168 167 112-174 337 80-374 2/2
3.00 24:59 2:05 8:20 136 131-140 1133 172 168-176 350 335-362 1/2
3.25 27:23 2:24 +18 9:36 138 129-141 1324 173 166-176 362 273-379 2/3
3.50 29:59 2:36 10:26 123 115-131 1283 151 112-174 271 144-368 3/2
3.75 32:07 2:08 8:34 135 131-137 1156 172 160-174 362 333-472 2/3
4.00 34:32 2:24 9:37 130 118-138 1251 159 102-174 310 72-394 4/2
4.25 36:56 2:24 +11 9:37 131 120-138 1261 170 82-176 353 311-396 3/2
4.50 39:04 2:07 8:30 128 120-133 1087 172 168-174 345 332-368 1/3
4.75 41:13 2:10 8:38 132 130-134 1140 172 170-174 347 330-372 2/3
5.00 43:55 2:42 10:50 132 116-139 1429 151 86-176 270 120-368 2/3
5.25 46:09 2:13 8:53 125 115-133 1111 169 114-174 326 141-370 4/3
5.50 48:18 2:10 8:38 131 129-135 1132 171 168-174 355 339-386 4/3
5.75 50:28 2:10 8:39 135 132-137 1168 172 166-176 350 332-375 3/2
6.00 52:35 2:07 8:26 136 133-138 1147 172 170-174 351 337-377 3/2
6.25 54:44 2:10 8:39 133 131-137 1151 172 170-174 347 335-367 2/1
6.50 56:53 2:08 8:33 132 127-136 1129 173 168-174 350 334-379 2/2
6.75 59:01 2:09 8:34 134 130-136 1148 172 170-174 349 337-369 2/2
6.82 59:50 49 11:12 130 129-132 1456 170 102-174 338 102-366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace
  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 171 6.7 56:31 8:34
    Walk 4.5 114 0.2 2:44 16:38
    Still 0.2 - - 6 -
    Pause 0.8 - - 29 -
  • Power Distribution

    345W (472 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.23% More
    800m 3:57 7:56 44.92% More
    1km 4:58 7:59 46.74% More
    Mile 8:01 8:01 49.67% More
    5k 25:51 8:19 52.36% More
    5 miles 43:56 8:47 50.01% More
    10k 54:25 8:45 50.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.37
    5km 25:47 8:18 52.48
    5M 42:43 8:33 51.43
    10km 53:46 8:39 50.96
    10M 1:29:03 8:54 50.79
    Half 1:58:33 9:03 50.05
    20M 3:05:39 9:17 50.64
    Mara 4:07:11 9:26 50.72
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