Sam Jelfs

About Me
Englishman in the Netherlands - trying to learn to love the hills in the flattest area... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
FKT #5 - Hertog Hendrikpad	Mar 2024
Delayed Gratification (or "Medals by post")	Feb 2024
Escape From Meriden 2023	Nov 2023
Prisoner Orientation	Oct 2023
LAW Nationaal Park Hoge Kempen - FKT #4	Aug 2023

My parkrun
No parkrun selected

Recent Training
27th Jan	Strength	0mi	17:56
27th Jan	Step Machine	0mi	11:00
26th Jan	General	12.8mi	1:52:04
19th Jan	General	13.5mi	2:00:51
15th Jan	General	6.8mi	59:21

12 Month Benchmarks	Run	Bike
Mile	6:43	2:44
5k	21:21	9:12
5mi	34:20	15:24
10k	43:01	19:12
10mi	1:16:15	31:43
Half	1:40:00	42:47
20mi	2:33:21	1:08:27
Mara	3:23:58	1:35:50
50k	5:14:06	1:52:13
40mi	6:50:58	0
75k	8:11:18	0
50mi	11:34:46	0
100k	16:04:18	0
75mi	19:48:20	0
150k	26:44:28	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 621 Run 2485

Recent Threads
Ultra Marathons
Home Servers
What do you know today, that you did not yesterday?
Favourite foreign words
University Challenge and Only Connect 2024/2025
Alco free beers

Buddies (1)

Followers (11)

Badges Collected	See available badges
+ 320 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
26.2mi	1	3:15:27 62.27				3:15:27 7:28/mi	62.27
100mi	1		27:38:00 40.17			27:38:00 16:35/mi	40.17
111mi	1			23:27:00 54.87		23:27:00 12:41/mi	54.87
145mi	1				29:34:00 50.51	29:34:00 12:14/mi	50.51
262km	1		61:45:00 23.82			61:45:00 22:45/mi	23.82

2024		Result	WAVA	Distance
21 Nov	Copthorne 200			200mi
2023		Result	WAVA	Distance
17 Nov	Escape from Meriden			24hr
27 May	Grand Union Canal Race PB	29:34:00	50.51	145mi
17 May	Belgian Ultra Trail			380km
8 Apr	Trails Des Idylles			25km
17 Feb	Montane Legends Trail			250km
2022		Result	WAVA	Distance
25 Jun	Warwickshire Ring 111 mile Canal Race PB	23:27:00	54.87	111mi
25 Feb	Montane Legends Trail			250km
2021		Result	WAVA	Distance
26 Feb	Montane Legends Trail			250km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend Marathon			26.2mi
21 Feb	Legends Trail 500km			500km
2019		Result	WAVA	Distance
14 Dec	Bello Gallico			160km
26 Oct	Bear Trail and Grizzly 100			100km
13 Oct	Eindhoven Marathon			26.2mi
21 Sep	The Great Escape PB	27:38:00	40.17	100mi
28 Jun	Another one bites the dust			48hr
1 Mar	Legends Trail PB	61:45:00	23.82	262km
2018		Result	WAVA	Distance
15 Dec	Bello Gallico			160km
14 Oct	Eindhoven Marathon PB	3:15:27	62.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	193	0	0	0	0	0	0	0	0	0	0	0	193
2024	14	3	3	0	0	0	0	0	2	0	0	0	23
2024	237	153	230	155	195	172	204	246	136	259	212	168	2367
2024	0	0	42	19	100	121	81	50	38	5	0	0	456
2023	13	32	22	38	23	5	12	6	6	2	0	4	163
2023	281	195	195	349	386	138	291	304	205	212	246	129	2931
2023	19	11	59	55	29	164	29	60	0	71	19	23	540
2022	15	16	22	11	28	8	0	0	4	6	12	13	135
2022	207	93	173	205	149	243	250	279	271	193	250	240	2552
2022	0	30	154	229	125	176	143	121	117	76	90	0	1260
2021	0	0	3	0	0	50	23	1	7	21	18	19	143
2021	216	320	142	64	101	94	201	262	189	211	132	132	2063
2021	77	22	24	14	83	37	10	22	72	0	39	19	418
2020	47	0	36	34	44	26	0	0	1	3	4	0	194
2020	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2020	342	231	70	148	353	118	134	317	159	179	254	254	2557
2020	17	0	9	10	77	129	84	195	65	17	0	0	602
2019	0	5	11	11	21	49	56	76	66	40	5	37	376
2019	40	133	273	276	305	350	245	230	284	80	129	257	2604
2019	0	0	0	0	18	42	72	91	28	0	33	46	329
2018	0	0	0	0	0	0	57	238	246	225	127	179	1071
2016	0	5	0	26	0	0	0	0	0	0	0	0	31
2015	0	3	0	0	0	6	0	0	0	3	0	0	12

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
9.2mi, 1:16:36 Run - General 1) 1km - 5:01(5:01/km) 119/136bpm [598b/km] 67cal 389/459W 2) 1km - 4:56(4:56/km) 135/141bpm [665b/km] 74cal 367/437W 3) 1km - 5:01(5:01/km) 141/145bpm [708b/km] 76cal 361/397W 4) 1km - 5:13(5:13/km) 138/145bpm [719b/km] 76cal 334/405W 5) 1km - 5:01(5:01/km) 147/149bpm [736b/km] 78cal 359/447W 6) 1km - 5:13(5:13/km) 148/150bpm [771b/km] 82cal 355/433W 7) 1km - 5:12(5:12/km) 144/150bpm [750b/km] 80cal 359/401W 8) 1km - 5:08(5:08/km) 148/152bpm [760b/km] 78cal 390/449W 9) 1km - 5:08(5:08/km) 148/152bpm [759b/km] 80cal 415/465W 10) 1km - 5:09(5:09/km) 143/149bpm [737b/km] 75cal 399/456W 11) 1km - 5:35(5:35/km) 130/146bpm [725b/km] 77cal 322/393W 12) 1km - 5:03(5:03/km) 143/149bpm [722b/km] 75cal 374/478W 13) 1km - 5:16(5:16/km) 146/150bpm [769b/km] 79cal 408/598W 14) 1km - 5:06(5:06/km) 144/151bpm [734b/km] 75cal 391/471W 15) 0.87km - 4:34(5:15/km) 144/145bpm [757b/km] 67cal 394/477W Add a comment	12.9mi, 1:51:20 Run - General 1) 1km - 5:11(5:11/km) 129/138bpm [670b/km] 74cal 364/396W 2) 1km - 5:10(5:10/km) 133/139bpm [687b/km] 76cal 370/390W 3) 1km - 5:10(5:10/km) 134/136bpm [692b/km] 75cal 372/442W 4) 1km - 5:21(5:21/km) 137/142bpm [732b/km] 77cal 346/368W 5) 1km - 6:11(6:11/km) 132/144bpm [816b/km] 84cal 289/394W 6) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 81cal 339/369W 7) 1km - 5:43(5:43/km) 143/150bpm [817b/km] 83cal 332/366W 8) 1km - 5:11(5:11/km) 146/152bpm [757b/km] 79cal 356/382W 9) 1km - 5:18(5:18/km) 130/144bpm [689b/km] 74cal 358/389W 10) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 78cal 353/376W 11) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 73cal 357/374W 12) 1km - 5:07(5:07/km) 135/141bpm [690b/km] 70cal 351/388W 13) 1km - 5:09(5:09/km) 136/138bpm [700b/km] 74cal 356/371W 14) 1km - 6:18(6:18/km) 131/143bpm [825b/km] 77cal 278/365W 15) 1km - 5:15(5:15/km) 135/143bpm [708b/km] 77cal 354/375W 16) 1km - 5:22(5:22/km) 142/145bpm [761b/km] 78cal 343/369W 17) 1km - 5:18(5:18/km) 143/146bpm [757b/km] 75cal 348/358W 18) 1km - 5:14(5:14/km) 143/145bpm [748b/km] 75cal 349/359W 19) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 75cal 333/378W 20) 1km - 5:09(5:09/km) 144/148bpm [743b/km] 75cal 353/363W 21) 0.75km - 3:54(5:10/km) 146/148bpm [753b/km] 57cal 352/360W Add a comment	-	31.3mi, 4:55:40 Run - General 1) 1km - 5:20(5:20/km) 137/147bpm [731b/km] 77cal 339/374W 2) 1km - 5:26(5:26/km) 148/152bpm [803b/km] 85cal 334/354W 3) 1km - 5:19(5:19/km) 153/155bpm [813b/km] 84cal 343/357W 4) 1km - 5:15(5:15/km) 151/155bpm [793b/km] 84cal 348/359W 5) 1km - 5:41(5:41/km) 149/153bpm [847b/km] 85cal 319/358W 6) 1km - 5:22(5:22/km) 150/154bpm [804b/km] 82cal 340/355W 7) 1km - 5:17(5:17/km) 145/148bpm [765b/km] 78cal 349/360W 8) 1km - 5:14(5:14/km) 145/147bpm [760b/km] 77cal 349/367W 9) 1km - 5:10(5:10/km) 142/147bpm [733b/km] 77cal 354/374W 10) 1km - 5:11(5:11/km) 137/144bpm [710b/km] 77cal 352/368W 11) 1km - 5:13(5:13/km) 139/144bpm [724b/km] 75cal 347/355W 12) 1km - 5:11(5:11/km) 141/143bpm [732b/km] 74cal 351/361W 13) 1km - 5:11(5:11/km) 138/146bpm [715b/km] 77cal 353/387W 14) 1km - 5:25(5:25/km) 138/142bpm [748b/km] 77cal 342/369W 15) 1km - 6:12(6:12/km) 132/147bpm [819b/km] 79cal 294/371W 16) 1km - 6:22(6:22/km) 140/147bpm [890b/km] 89cal 274/365W 17) 1km - 5:38(5:38/km) 142/146bpm [801b/km] 79cal 334/401W 18) 1km - 5:37(5:37/km) 144/149bpm [809b/km] 80cal 339/403W 19) 1km - 5:23(5:23/km) 144/148bpm [775b/km] 78cal 350/385W 20) 1km - 6:38(6:38/km) 141/147bpm [936b/km] 85cal 258/343W 21) 1km - 5:23(5:23/km) 144/147bpm [776b/km] 78cal 342/359W 22) 1km - 5:42(5:42/km) 144/146bpm [820b/km] 79cal 318/353W 23) 1km - 5:20(5:20/km) 144/147bpm [769b/km] 73cal 347/379W 24) 1km - 5:41(5:41/km) 147/149bpm [834b/km] 80cal 323/375W 25) 1km - 6:52(6:52/km) 132/150bpm [906b/km] 75cal 250/374W 26) 1km - 6:00(6:00/km) 126/138bpm [756b/km] 75cal 296/412W 27) 1km - 5:43(5:43/km) 140/146bpm [801b/km] 78cal 315/362W 28) 1km - 5:30(5:30/km) 143/145bpm [787b/km] 76cal 344/459W 29) 1km - 5:42(5:42/km) 142/146bpm [810b/km] 74cal 323/366W 30) 1km - 6:05(6:05/km) 143/152bpm [870b/km] 76cal 296/365W 31) 1km - 6:52(6:52/km) 135/146bpm [928b/km] 77cal 251/465W 32) 1km - 10:07(10:07/km) 121/147bpm [1225b/km] 75cal 133/329W 33) 1km - 10:44(10:44/km) 121/149bpm [1299b/km] 70cal 119/315W 34) 1km - 6:16(6:16/km) 141/158bpm [883b/km] 78cal 289/359W 35) 1km - 5:39(5:39/km) 132/145bpm [745b/km] 72cal 318/352W 36) 1km - 6:10(6:10/km) 139/151bpm [857b/km] 79cal 293/352W 37) 1km - 7:09(7:09/km) 134/153bpm [957b/km] 76cal 247/367W 38) 1km - 5:27(5:27/km) 155/159bpm [845b/km] 82cal 358/375W 39) 1km - 5:47(5:47/km) 151/160bpm [874b/km] 82cal 328/428W 40) 1km - 5:29(5:29/km) 135/143bpm [740b/km] 78cal 358/445W 41) 1km - 5:37(5:37/km) 140/147bpm [785b/km] 77cal 339/534W 42) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 74cal 343/363W 43) 1km - 5:30(5:30/km) 141/155bpm [776b/km] 78cal 339/359W 44) 1km - 5:38(5:38/km) 154/157bpm [868b/km] 85cal 328/369W 45) 1km - 5:33(5:33/km) 140/155bpm [776b/km] 76cal 331/364W 46) 1km - 5:31(5:31/km) 146/150bpm [806b/km] 80cal 336/353W 47) 1km - 5:45(5:45/km) 147/154bpm [846b/km] 81cal 322/351W 48) 1km - 5:28(5:28/km) 154/157bpm [842b/km] 83cal 356/369W 49) 1km - 5:45(5:45/km) 150/152bpm [861b/km] 81cal 321/351W 50) 1km - 5:40(5:40/km) 149/154bpm [844b/km] 82cal 328/349W 51) 0.36km - 2:03(5:40/km) 151/155bpm [856b/km] 30cal 333/352W Add a comment	6.8mi, 1:02:18 Run - General 1) 1km - 5:15(5:15/km) 125/134bpm [656b/km] 71cal 379/432W 2) 1km - 5:25(5:25/km) 135/139bpm [732b/km] 77cal 368/409W 3) 1km - 5:37(5:37/km) 136/143bpm [763b/km] 81cal 354/427W 4) 1km - 5:35(5:35/km) 135/145bpm [755b/km] 77cal 340/391W 5) 1km - 5:37(5:37/km) 132/142bpm [742b/km] 74cal 363/437W 6) 1km - 6:12(6:12/km) 131/138bpm [813b/km] 79cal 299/373W 7) 1km - 6:03(6:03/km) 126/133bpm [762b/km] 74cal 296/351W 8) 1km - 5:38(5:38/km) 135/142bpm [761b/km] 77cal 333/404W 9) 1km - 6:02(6:02/km) 132/142bpm [796b/km] 76cal 294/347W 10) 1km - 5:36(5:36/km) 134/138bpm [750b/km] 74cal 349/441W 11) 0.89km - 5:17(5:54/km) 129/134bpm [761b/km] 67cal 304/365W Add a comment	0mi, 38:34 Cross - Strength Add a comment 0mi, 11:10 Run - General 1) 0km - 11:10(0/km) 127/146bpm [INFb/km] 147cal Add a comment	15.8mi, 2:08:10 Run - General 1) 1km - 4:50(4:50/km) 108/124bpm [522b/km] 58cal 373/431W 2) 1km - 4:51(4:51/km) 129/133bpm [626b/km] 70cal 398/437W 3) 1km - 4:57(4:57/km) 134/144bpm [663b/km] 73cal 412/434W 4) 1km - 4:57(4:57/km) 143/147bpm [708b/km] 76cal 411/425W 5) 1km - 4:59(4:59/km) 146/149bpm [729b/km] 76cal 405/418W 6) 1km - 4:58(4:58/km) 146/147bpm [726b/km] 77cal 411/424W 7) 1km - 4:58(4:58/km) 148/150bpm [734b/km] 77cal 410/426W 8) 1km - 5:05(5:05/km) 143/148bpm [726b/km] 75cal 384/458W 9) 1km - 5:05(5:05/km) 134/146bpm [682b/km] 73cal 400/455W 10) 1km - 5:04(5:04/km) 131/134bpm [664b/km] 72cal 383/407W 11) 1km - 4:59(4:59/km) 139/146bpm [693b/km] 73cal 401/435W 12) 1km - 4:58(4:58/km) 143/145bpm [709b/km] 73cal 399/443W 13) 1km - 5:07(5:07/km) 143/146bpm [733b/km] 75cal 389/410W 14) 1km - 5:00(5:00/km) 130/143bpm [650b/km] 72cal 360/400W 15) 1km - 4:59(4:59/km) 141/145bpm [703b/km] 72cal 370/486W 16) 1km - 5:00(5:00/km) 142/146bpm [710b/km] 72cal 360/449W 17) 1km - 5:00(5:00/km) 145/146bpm [724b/km] 73cal 355/374W 18) 1km - 5:08(5:08/km) 140/146bpm [718b/km] 73cal 354/389W 19) 1km - 5:02(5:02/km) 143/145bpm [720b/km] 72cal 355/373W 20) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 73cal 357/373W 21) 1km - 5:04(5:04/km) 146/149bpm [739b/km] 74cal 354/373W 22) 1km - 5:02(5:02/km) 135/148bpm [680b/km] 72cal 358/415W 23) 1km - 5:11(5:11/km) 141/150bpm [731b/km] 75cal 347/390W 24) 1km - 5:07(5:07/km) 142/149bpm [727b/km] 73cal 351/376W 25) 1km - 5:12(5:12/km) 149/150bpm [775b/km] 77cal 345/361W 26) 0.49km - 2:35(5:18/km) 146/149bpm [775b/km] 36cal 342/360W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
9.1mi, 1:21:41 Run - General 1) 1km - 5:07(5:07/km) 130/143bpm [665b/km] 72cal 358/402W 2) 1km - 5:14(5:14/km) 139/145bpm [727b/km] 79cal 356/368W 3) 1km - 5:08(5:08/km) 140/145bpm [718b/km] 78cal 350/370W 4) 1km - 5:19(5:19/km) 136/143bpm [722b/km] 77cal 345/413W 5) 1km - 6:35(6:35/km) 126/142bpm [829b/km] 77cal 263/375W 6) 1km - 6:58(6:58/km) 124/142bpm [865b/km] 77cal 240/337W 7) 1km - 5:33(5:33/km) 143/148bpm [793b/km] 82cal 338/367W 8) 1km - 6:22(6:22/km) 137/148bpm [871b/km] 78cal 277/356W 9) 1km - 5:44(5:44/km) 140/151bpm [803b/km] 79cal 307/363W 10) 1km - 5:21(5:21/km) 145/148bpm [776b/km] 79cal 360/376W 11) 1km - 5:14(5:14/km) 145/149bpm [758b/km] 77cal 363/397W 12) 1km - 5:09(5:09/km) 146/149bpm [752b/km] 76cal 375/403W 13) 1km - 5:19(5:19/km) 142/149bpm [755b/km] 75cal 357/416W 14) 1km - 5:10(5:10/km) 147/149bpm [759b/km] 77cal 370/386W 15) 0.65km - 3:30(5:24/km) 146/148bpm [790b/km] 52cal 356/370W Add a comment	11.6mi, 1:35:10 Run - General 1) 1km - 4:50(4:50/km) 121/145bpm [584b/km] 64cal 399/445W 2) 1km - 4:59(4:59/km) 144/147bpm [718b/km] 77cal 396/433W 3) 1km - 5:03(5:03/km) 146/149bpm [738b/km] 78cal 377/405W 4) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 77cal 365/391W 5) 1km - 5:17(5:17/km) 141/143bpm [745b/km] 77cal 357/370W 6) 1km - 5:16(5:16/km) 138/146bpm [726b/km] 75cal 356/396W 7) 1km - 5:07(5:07/km) 140/145bpm [716b/km] 74cal 377/398W 8) 1km - 5:05(5:05/km) 145/149bpm [737b/km] 76cal 379/407W 9) 1km - 5:02(5:02/km) 146/149bpm [735b/km] 76cal 375/386W 10) 1km - 5:05(5:05/km) 147/149bpm [748b/km] 77cal 375/407W 11) 1km - 5:03(5:03/km) 147/149bpm [742b/km] 76cal 382/415W 12) 1km - 5:01(5:01/km) 149/152bpm [747b/km] 76cal 367/406W 13) 1km - 5:03(5:03/km) 148/151bpm [747b/km] 76cal 359/376W 14) 1km - 5:09(5:09/km) 147/150bpm [757b/km] 76cal 354/368W 15) 1km - 5:08(5:08/km) 145/150bpm [743b/km] 73cal 345/384W 16) 1km - 5:07(5:07/km) 140/145bpm [717b/km] 70cal 351/362W 17) 1km - 5:02(5:02/km) 146/149bpm [736b/km] 73cal 358/376W 18) 1km - 5:05(5:05/km) 148/151bpm [752b/km] 74cal 356/369W 19) 0.72km - 3:42(5:06/km) 148/150bpm [754b/km] 54cal 356/379W Add a comment	-	39.7mi, 6:34:46 Run - General 1) 1km - 5:21(5:21/km) 116/124bpm [620b/km] 69cal 339/374W 2) 1km - 5:36(5:36/km) 125/132bpm [699b/km] 77cal 328/349W 3) 1km - 6:06(6:06/km) 131/140bpm [800b/km] 83cal 302/343W 4) 1km - 5:45(5:45/km) 131/137bpm [753b/km] 79cal 317/349W 5) 1km - 6:28(6:28/km) 134/142bpm [867b/km] 85cal 278/338W 6) 1km - 5:55(5:55/km) 133/144bpm [787b/km] 80cal 307/345W 7) 1km - 6:14(6:14/km) 128/134bpm [799b/km] 77cal 285/351W 8) 1km - 8:48(8:48/km) 113/135bpm [994b/km] 74cal 169/354W 9) 1km - 5:59(5:59/km) 123/134bpm [736b/km] 74cal 292/355W 10) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 72cal 340/359W 11) 1km - 5:33(5:33/km) 130/134bpm [721b/km] 74cal 333/346W 12) 1km - 5:42(5:42/km) 130/135bpm [742b/km] 72cal 315/346W 13) 1km - 7:37(7:37/km) 114/130bpm [869b/km] 75cal 214/350W 14) 1km - 7:28(7:28/km) 114/128bpm [852b/km] 80cal 211/327W 15) 1km - 5:54(5:54/km) 124/131bpm [732b/km] 78cal 318/360W 16) 1km - 6:16(6:16/km) 125/139bpm [784b/km] 78cal 290/356W 17) 1km - 5:23(5:23/km) 131/136bpm [704b/km] 76cal 341/352W 18) 1km - 6:23(6:23/km) 126/134bpm [803b/km] 81cal 282/344W 19) 1km - 5:34(5:34/km) 131/135bpm [730b/km] 76cal 332/354W 20) 1km - 6:47(6:47/km) 125/136bpm [849b/km] 79cal 255/346W 21) 1km - 5:22(5:22/km) 130/133bpm [698b/km] 75cal 344/355W 22) 1km - 5:22(5:22/km) 132/136bpm [707b/km] 73cal 339/351W 23) 1km - 6:12(6:12/km) 128/137bpm [795b/km] 70cal 280/359W 24) 1km - 5:24(5:24/km) 130/136bpm [702b/km] 72cal 347/416W 25) 1km - 5:50(5:50/km) 129/144bpm [753b/km] 76cal 316/359W 26) 1km - 6:23(6:23/km) 139/144bpm [888b/km] 82cal 290/314W 27) 1km - 6:29(6:29/km) 131/137bpm [849b/km] 79cal 278/346W 28) 1km - 6:17(6:17/km) 136/140bpm [855b/km] 82cal 295/324W 29) 1km - 6:09(6:09/km) 137/142bpm [843b/km] 84cal 304/327W 30) 1km - 6:20(6:20/km) 129/137bpm [818b/km] 76cal 294/331W 31) 1km - 6:08(6:08/km) 135/139bpm [827b/km] 79cal 311/358W 32) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 86cal 287/327W 33) 1km - 6:57(6:57/km) 131/142bpm [910b/km] 86cal 271/326W 34) 1km - 7:48(7:48/km) 136/152bpm [1060b/km] 84cal 220/320W 35) 1km - 6:50(6:50/km) 132/144bpm [902b/km] 81cal 274/343W 36) 1km - 6:53(6:53/km) 128/145bpm [881b/km] 82cal 271/315W 37) 1km - 7:19(7:19/km) 123/129bpm [899b/km] 86cal 272/415W 38) 1km - 6:24(6:24/km) 127/133bpm [814b/km] 75cal 288/407W 39) 1km - 6:33(6:33/km) 130/135bpm [852b/km] 80cal 288/322W 40) 1km - 6:10(6:10/km) 129/132bpm [796b/km] 86cal 302/344W 41) 1km - 6:02(6:02/km) 133/143bpm [803b/km] 86cal 314/363W 42) 1km - 5:45(5:45/km) 126/133bpm [723b/km] 78cal 320/373W 43) 1km - 5:32(5:32/km) 144/150bpm [796b/km] 81cal 336/388W 44) 1km - 5:55(5:55/km) 153/159bpm [904b/km] 91cal 322/466W 45) 1km - 5:25(5:25/km) 157/161bpm [850b/km] 81cal 343/360W 46) 1km - 5:54(5:54/km) 140/150bpm [825b/km] 77cal 315/357W 47) 1km - 5:49(5:49/km) 146/149bpm [849b/km] 84cal 314/359W 48) 1km - 5:51(5:51/km) 147/152bpm [859b/km] 81cal 319/347W 49) 1km - 6:54(6:54/km) 134/143bpm [925b/km] 77cal 253/355W 50) 1km - 6:44(6:44/km) 140/151bpm [942b/km] 80cal 255/345W 51) 1km - 5:53(5:53/km) 150/154bpm [883b/km] 86cal 322/360W 52) 1km - 5:59(5:59/km) 150/157bpm [899b/km] 80cal 306/352W 53) 1km - 6:02(6:02/km) 134/151bpm [808b/km] 75cal 307/359W 54) 1km - 5:27(5:27/km) 134/140bpm [731b/km] 77cal 348/360W 55) 1km - 5:59(5:59/km) 129/137bpm [773b/km] 76cal 308/378W 56) 1km - 5:56(5:56/km) 136/142bpm [806b/km] 81cal 324/343W 57) 1km - 6:58(6:58/km) 127/150bpm [885b/km] 75cal 248/356W 58) 1km - 5:52(5:52/km) 156/161bpm [915b/km] 89cal 321/359W 59) 1km - 6:42(6:42/km) 147/156bpm [984b/km] 88cal 271/353W 60) 1km - 5:41(5:41/km) 140/151bpm [795b/km] 74cal 334/375W 61) 1km - 5:36(5:36/km) 152/155bpm [851b/km] 82cal 338/355W 62) 1km - 5:48(5:48/km) 148/154bpm [860b/km] 78cal 319/353W 63) 1km - 6:23(6:23/km) 139/149bpm [886b/km] 77cal 281/348W 64) 0.9km - 5:13(5:48/km) 145/148bpm [841b/km] 71cal 335/360W Add a comment	11.8mi, 1:48:31 Run - General 1) 1km - 5:11(5:11/km) 127/135bpm [659b/km] 72cal 355/382W 2) 1km - 5:19(5:19/km) 133/136bpm [707b/km] 77cal 347/368W 3) 1km - 5:49(5:49/km) 130/135bpm [757b/km] 80cal 310/352W 4) 1km - 5:32(5:32/km) 132/137bpm [730b/km] 77cal 332/345W 5) 1km - 5:39(5:39/km) 134/137bpm [758b/km] 77cal 325/343W 6) 1km - 5:39(5:39/km) 131/140bpm [741b/km] 75cal 326/372W 7) 1km - 5:56(5:56/km) 129/142bpm [766b/km] 78cal 309/352W 8) 1km - 5:51(5:51/km) 133/137bpm [777b/km] 77cal 321/360W 9) 1km - 5:35(5:35/km) 130/136bpm [727b/km] 73cal 322/383W 10) 1km - 5:23(5:23/km) 130/133bpm [701b/km] 73cal 340/362W 11) 1km - 5:23(5:23/km) 129/133bpm [695b/km] 75cal 337/353W 12) 1km - 5:58(5:58/km) 130/138bpm [775b/km] 77cal 303/367W 13) 1km - 5:32(5:32/km) 133/135bpm [736b/km] 75cal 334/357W 14) 1km - 6:08(6:08/km) 127/134bpm [778b/km] 72cal 297/350W 15) 1km - 5:39(5:39/km) 124/129bpm [701b/km] 78cal 324/348W 16) 1km - 5:42(5:42/km) 124/132bpm [708b/km] 76cal 320/354W 17) 1km - 6:18(6:18/km) 125/133bpm [788b/km] 80cal 286/359W 18) 1km - 5:34(5:34/km) 131/134bpm [730b/km] 76cal 337/349W 19) 1km - 6:04(6:04/km) 130/142bpm [788b/km] 76cal 289/359W 20) 0.05km - 17(5:30/km) 128/128bpm [703b/km] 4cal 343/348W Add a comment	-	11.8mi, 1:39:46 Run - General 1) 1km - 5:02(5:02/km) 119/141bpm [599b/km] 67cal 366/399W 2) 1km - 5:10(5:10/km) 131/135bpm [676b/km] 75cal 360/392W 3) 1km - 5:23(5:23/km) 127/136bpm [683b/km] 72cal 351/389W 4) 1km - 5:22(5:22/km) 131/136bpm [704b/km] 74cal 351/364W 5) 1km - 5:23(5:23/km) 130/136bpm [700b/km] 73cal 343/362W 6) 1km - 5:19(5:19/km) 130/132bpm [690b/km] 71cal 345/358W 7) 1km - 5:22(5:22/km) 131/134bpm [703b/km] 72cal 356/382W 8) 1km - 5:21(5:21/km) 131/134bpm [702b/km] 72cal 351/374W 9) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 71cal 348/387W 10) 1km - 5:19(5:19/km) 129/131bpm [686b/km] 71cal 355/381W 11) 1km - 5:16(5:16/km) 133/143bpm [702b/km] 71cal 354/378W 12) 1km - 5:11(5:11/km) 133/135bpm [689b/km] 69cal 360/379W 13) 1km - 5:12(5:12/km) 132/134bpm [687b/km] 70cal 355/384W 14) 1km - 5:11(5:11/km) 133/137bpm [690b/km] 71cal 347/364W 15) 1km - 5:10(5:10/km) 135/138bpm [698b/km] 71cal 354/372W 16) 1km - 5:14(5:14/km) 148/155bpm [774b/km] 77cal 346/420W 17) 1km - 5:12(5:12/km) 152/157bpm [791b/km] 80cal 351/366W 18) 1km - 5:13(5:13/km) 144/151bpm [750b/km] 76cal 349/357W 19) 0.95km - 5:02(5:18/km) 134/136bpm [709b/km] 73cal 344/358W Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
6.8mi, 59:21 Run - General 1) 1km - 4:59(4:59/km) 126/135bpm [627b/km] 70cal 374/423W 2) 1km - 5:01(5:01/km) 132/137bpm [663b/km] 73cal 367/377W 3) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 75cal 361/379W 4) 1km - 5:26(5:26/km) 133/139bpm [722b/km] 76cal 332/381W 5) 1km - 5:18(5:18/km) 134/141bpm [709b/km] 76cal 347/379W 6) 1km - 5:46(5:46/km) 130/139bpm [751b/km] 77cal 316/472W 7) 1km - 5:41(5:41/km) 130/138bpm [738b/km] 76cal 327/396W 8) 1km - 5:40(5:40/km) 133/139bpm [753b/km] 76cal 320/372W 9) 1km - 5:38(5:38/km) 129/136bpm [727b/km] 72cal 322/386W 10) 1km - 5:20(5:20/km) 135/138bpm [721b/km] 74cal 350/377W 11) 0.98km - 5:24(5:30/km) 132/136bpm [726b/km] 72cal 342/379W Add a comment	-	-	-	13.5mi, 2:00:51 Run - General 1) 1km - 5:13(5:13/km) 132/157bpm [688b/km] 74cal 383/570W 2) 1km - 5:18(5:18/km) 140/155bpm [743b/km] 80cal 335/449W 3) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 79cal 367/465W 4) 1km - 5:06(5:06/km) 139/146bpm [710b/km] 76cal 361/424W 5) 1km - 5:38(5:38/km) 135/147bpm [760b/km] 78cal 330/445W 6) 1km - 5:35(5:35/km) 140/150bpm [781b/km] 84cal 369/521W 7) 1km - 5:12(5:12/km) 146/155bpm [760b/km] 80cal 382/465W 8) 1km - 5:13(5:13/km) 132/142bpm [689b/km] 72cal 350/407W 9) 1km - 5:09(5:09/km) 140/143bpm [721b/km] 78cal 383/506W 10) 1km - 5:51(5:51/km) 141/164bpm [826b/km] 84cal 362/506W 11) 1km - 7:16(7:16/km) 121/161bpm [878b/km] 82cal 328/525W 12) 1km - 5:22(5:22/km) 123/128bpm [661b/km] 64cal 297/391W 13) 1km - 5:03(5:03/km) 130/135bpm [656b/km] 67cal 334/387W 14) 1km - 5:03(5:03/km) 128/135bpm [646b/km] 66cal 346/400W 15) 1km - 5:11(5:11/km) 140/147bpm [726b/km] 75cal 389/441W 16) 1km - 5:41(5:41/km) 135/147bpm [768b/km] 78cal 323/471W 17) 1km - 6:10(6:10/km) 124/140bpm [765b/km] 74cal 286/478W 18) 1km - 6:23(6:23/km) 141/154bpm [901b/km] 93cal 322/584W 19) 1km - 6:33(6:33/km) 132/154bpm [864b/km] 82cal 317/502W 20) 1km - 5:34(5:34/km) 143/149bpm [795b/km] 79cal 304/478W 21) 1km - 5:18(5:18/km) 138/148bpm [732b/km] 74cal 334/406W 22) 0.73km - 3:55(5:24/km) 143/153bpm [771b/km] 58cal 384/476W Add a comment	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	12.8mi, 1:52:04 Run - General 1) 1km - 5:04(5:04/km) 125/140bpm [634b/km] 70cal 371/402W 2) 1km - 5:04(5:04/km) 140/146bpm [710b/km] 77cal 391/437W 3) 1km - 5:10(5:10/km) 147/156bpm [760b/km] 81cal 376/406W 4) 1km - 5:15(5:15/km) 141/152bpm [740b/km] 80cal 351/390W 5) 1km - 5:15(5:15/km) 139/145bpm [731b/km] 77cal 358/407W 6) 1km - 5:27(5:27/km) 142/146bpm [775b/km] 80cal 359/396W 7) 1km - 5:44(5:44/km) 131/145bpm [751b/km] 79cal 339/374W 8) 1km - 5:40(5:40/km) 139/145bpm [787b/km] 80cal 332/390W 9) 1km - 5:20(5:20/km) 130/138bpm [693b/km] 72cal 338/381W 10) 1km - 5:23(5:23/km) 131/144bpm [706b/km] 72cal 342/379W 11) 1km - 5:24(5:24/km) 131/134bpm [707b/km] 73cal 338/348W 12) 1km - 6:04(6:04/km) 127/135bpm [771b/km] 74cal 292/358W 13) 1km - 5:48(5:48/km) 130/134bpm [755b/km] 80cal 320/380W 14) 1km - 5:42(5:42/km) 135/142bpm [769b/km] 77cal 322/347W 15) 1km - 5:36(5:36/km) 133/137bpm [745b/km] 77cal 329/347W 16) 1km - 5:31(5:31/km) 134/144bpm [740b/km] 77cal 335/363W 17) 1km - 5:39(5:39/km) 136/142bpm [769b/km] 75cal 347/379W 18) 1km - 5:26(5:26/km) 133/142bpm [724b/km] 73cal 360/396W 19) 1km - 5:33(5:33/km) 140/146bpm [777b/km] 78cal 339/442W 20) 1km - 5:13(5:13/km) 146/149bpm [762b/km] 78cal 375/404W 21) 0.52km - 2:44(5:14/km) 148/152bpm [775b/km] 41cal 366/382W Add a comment	0mi, 17:56 Cross - Strength Add a comment 0mi, 11:00 Cross - Step Machine 1) 0km - 11:00(0/km) 135/151bpm [INFb/km] 156cal Add a comment	-

+
More...

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.