or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 7:11pm by Sam Jelfs

Run > General
  • Time
    52:41
  • Miles
    6.27
  • Min/mi
    8:24
  • Pacing
    96.9%
  • WAVA
    52.56
  • Stride(cm)
    112
  • Cals
    748
  • Watts
    357
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1138
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 136/147bpm [677b/km] 73cal 382/410W
2) 1km - 5:06(5:06/km) 142/144bpm [725b/km] 77cal 373/393W
3) 1km - 5:11(5:11/km) 131/142bpm [680b/km] 73cal 347/365W
4) 1km - 5:17(5:17/km) 130/132bpm [687b/km] 73cal 347/356W
5) 1km - 5:10(5:10/km) 130/136bpm [672b/km] 71cal 349/380W
6) 1km - 5:18(5:18/km) 132/140bpm [700b/km] 72cal 344/359W
7) 1km - 5:19(5:19/km) 137/140bpm [727b/km] 75cal 345/382W
8) 1km - 5:16(5:16/km) 133/138bpm [701b/km] 72cal 358/378W
9) 1km - 5:15(5:15/km) 141/145bpm [740b/km] 77cal 360/374W
10) 1km - 5:17(5:17/km) 143/145bpm [755b/km] 77cal 358/371W
11) 0.1km - 33(5:38/km) 144/145bpm [810b/km] 8cal 342/348W
4:59 5:06 5:11 5:17 5:10 5:18 5:19 5:16 5:15 5:17 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 97-146 1023 169 164-174 383 356-397 2/2
0.50 4:01 2:00 7:59 144 139-147 1149 171 168-176 396 388-410 2/1
0.75 6:00 1:58 7:53 141 139-144 1110 172 168-176 391 385-403 1/2
1.00 8:04 2:04 8:17 142 141-143 1177 171 168-174 377 366-387 1/1
1.25 10:08 2:04 8:17 142 140-144 1176 172 170-174 361 349-375 2/1
1.50 12:12 2:03 8:14 131 128-142 1078 172 170-174 353 346-365 1/1
1.75 14:18 2:06 8:24 130 128-135 1093 172 168-174 345 337-352 1/1
2.00 16:27 2:09 8:35 129 128-135 1107 170 166-174 343 336-351 2/1
2.25 18:33 2:07 8:26 130 128-132 1097 171 170-174 348 342-355 2/1
2.50 20:40 2:07 8:28 130 128-132 1100 171 168-174 348 343-356 0/1
2.75 22:45 2:05 8:19 129 128-130 1073 172 170-174 347 339-353 0/1
3.00 24:49 2:04 8:15 131 129-136 1080 172 170-174 351 337-380 2/2
3.25 26:56 2:07 8:30 130 128-135 1104 171 168-174 350 343-359 1/1
3.50 29:04 2:08 8:32 131 129-134 1117 171 168-172 342 338-348 1/1
3.75 31:12 2:08 8:33 135 131-140 1155 170 168-172 343 338-349 1/1
4.00 33:21 2:09 8:35 137 133-139 1176 170 168-174 342 337-352 1/1
4.25 35:28 2:07 8:28 136 132-140 1152 170 168-172 342 335-368 1/2
4.50 37:37 2:09 8:35 134 131-137 1151 170 168-172 358 340-382 2/2
4.75 39:45 2:08 8:34 132 129-137 1130 171 162-172 351 345-357 1/2
5.00 41:50 2:05 8:20 136 133-139 1133 170 162-174 366 348-378 1/1
5.25 43:57 2:07 8:28 140 135-145 1186 170 166-172 359 351-365 1/1
5.50 46:02 2:05 8:19 142 141-145 1180 170 168-174 359 352-374 1/2
5.75 48:12 2:10 8:39 143 141-145 1237 170 168-174 360 349-370 2/1
6.00 50:18 2:07 8:27 142 140-144 1200 169 168-174 355 348-364 1/1
6.25 52:27 2:09 8:36 143 141-145 1230 169 166-172 358 338-371 2/1
6.27 52:41 14 9:13 144 143-144 1326 168 166-168 345 339-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Power Distribution

    357W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 39.38% More
    800m 3:56 7:54 45.12% More
    1km 4:56 7:56 47.07% More
    Mile 8:02 8:02 49.57% More
    5k 25:42 8:16 52.65% More
    5 miles 41:50 8:22 52.52% More
    10k 52:07 8:23 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.85
    5km 25:02 8:03 54.06
    5M 41:27 8:17 53.00
    10km 52:11 8:24 52.50
    10M 1:26:25 8:39 52.33
    Half 1:55:03 8:47 51.57
    20M 3:00:10 9:01 52.19
    Mara 3:59:52 9:09 52.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here