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Sat 18th Jan 2025 at 7:04pm by Oranj

Walk > General
  • Time
    11:00
  • Miles
    0.64
  • Min/mi
    17:11
  • Stride(cm)
    78
  • Cals
    61
  • Cadence
    119
  • BPM
    81
  • %MHR
    48.4
  • B/mi
    1398
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 82/91bpm [881b/km] 61cal 58/62rpm
10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 89 88-90 1664 115 110-118 0/0
0.13 2:17 1:07 17:49 87 86-91 1551 118 114-120 1/0
0.19 3:22 1:06 17:29 87 85-89 1521 118 118-120 2/0
0.25 4:30 1:07 17:56 85 83-87 1525 119 118-122 3/0
0.31 6:57 2:27 +1:29 39:16 84 77-87 3298 119 118-124 3/0
0.38 8:01 1:04 17:01 81 79-83 1379 120 108-124 1/2
0.44 9:05 1:05 17:14 82 81-84 1414 120 118-124 0/1
0.50 10:09 1:04 17:02 82 81-83 1397 121 120-124 0/0
0.56 11:13 1:04 17:01 69 67-80 1175 122 120-124 1/1
0.63 12:17 1:04 17:02 69 55-71 1175 122 118-124 0/1
0.64 12:28 11 18:13 58 56-58 1056 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 9:56 20:00 More
    1km 12:11 19:36 More

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