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Fri 17th Jan 2025 at 6:02pm by Oranj

Bike > Zwift
  • Time
    37:07
  • Miles
    14.37
  • Mph
    23.2
  • FBI
    110.18
  • Cals
    430
  • Watts
    196
  • Cadence
    94
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    345
  • Asc(m)
    209
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 23.12km - 37:07(1:36/km) 133/143bpm [213b/km] 93/104rpm 194/361W 37.38/58.13kmph
37:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:07 1:07 26.82 125 123-126 280 93 91-94 185 153-227 2/8
1.00 2:19 1:12 25.08 125 123-127 299 93 89-98 190 147-226 6/2
1.50 3:43 1:25 21.28 126 124-130 355 94 88-98 185 136-234 9/1
2.00 5:17 1:34 19.20 128 126-130 400 92 87-97 190 141-230 7/0
2.50 6:19 1:02 29.14 125 124-126 257 94 91-96 177 147-208 0/21
3.00 7:28 1:09 26.09 126 119-132 290 95 70-102 202 131-284 16/9
3.50 8:41 1:13 24.77 131 127-134 317 91 70-100 184 120-246 8/12
4.00 10:01 1:21 22.34 133 127-135 357 92 85-98 201 154-291 3/15
4.50 11:04 1:03 28.69 131 129-134 274 93 86-101 183 120-237 7/2
5.00 12:31 1:27 20.59 132 131-137 385 95 89-99 204 152-269 7/5
5.50 13:52 1:21 22.36 135 133-137 362 94 88-100 202 125-248 8/2
6.00 15:25 1:33 19.35 134 133-136 416 97 91-104 203 158-270 13/1
6.50 16:48 1:23 21.77 140 137-142 386 95 88-101 199 113-336 12/15
7.00 17:57 1:10 25.83 137 135-138 318 94 83-100 197 86-322 7/11
7.50 19:06 1:09 26.04 134 131-137 309 94 88-101 196 140-252 2/6
8.00 20:25 1:18 23.01 134 131-137 349 96 90-102 200 136-259 5/2
8.50 21:54 1:29 20.16 138 136-140 411 96 91-102 211 171-259 11/1
9.00 23:21 1:27 20.58 137 133-140 399 94 89-102 194 123-239 5/1
9.50 24:25 1:04 28.31 132 130-134 280 95 89-98 185 21-252 0/22
10.00 25:46 1:21 22.19 135 130-142 365 96 88-104 220 149-347 16/8
10.50 26:56 1:10 25.88 140 135-143 325 96 78-100 189 142-236 9/12
11.00 28:15 1:20 22.60 137 132-141 364 95 88-99 189 123-324 2/15
11.50 29:28 1:12 24.89 132 129-135 318 98 91-103 196 110-275 7/2
12.00 30:55 1:28 20.50 135 131-137 395 95 88-101 199 162-243 7/3
12.50 32:15 1:20 22.54 136 134-139 362 95 90-102 200 131-310 8/5
13.00 33:52 1:37 18.55 138 135-141 446 96 85-100 209 137-353 11/1
13.50 35:01 1:08 26.29 141 138-142 322 94 87-100 203 128-361 13/15
14.00 36:14 1:13 24.51 141 140-142 345 96 88-100 210 144-312 7/11
14.37 37:06 52 25.64 133 117-141 311 90 83-102 118 11-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.6% 19.4
    23 1.6% 19.9
    16 3.8% 17.7
    16 3.7% 17.8
    15 1.2% 19.6
    15 1.2% 19.7

  • Cadence Distribution

    94 avge / 104 max

  • Power Distribution

    196W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 54 1:49 More
    1km 1:09 1:51 More
    Mile 2:01 2:01 More
    5k 7:29 2:25 More
    5 miles 12:31 2:30 More
    10k 15:41 2:31 More
    10 miles 25:34 2:33 More
    Half 34:04 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:27 2:33
    20km 31:55 2:34
    15 miles 38:49 2:35
    20 miles 52:21 2:37
    40km 1:05:37 2:38
    25 miles 1:06:01 2:38
    42km 1:09:02 2:39
    50 miles 2:15:45 2:43
    56 miles 2:32:44 2:44
    100 miles 4:39:08 2:47
    112 miles 5:14:03 2:48

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