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Sun 29th Dec 2024 at 8:00am by Oranj

Swim > Pool
  • Time
    1:03:23
  • Miles
    2.17
  • per 100m
    1:49
  • Cals
    700
  • Cadence
    51
  • BPM
    118
  • %MHR
    70.5
  • B/mi
    3460
  • Surface
    Pool

Notes & Comments

1) 3.5km - 1:03:23(18:07/km) 118/139bpm [2137b/km] 700cal 26/rpm 3.31/3.85kmph
1:03:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:15 2:15 36:10 101 84-110 3652 51 50-54
0.12 4:04 1:49 29:12 108 106-110 3154 56 50-60
0.19 5:53 1:49 29:15 106 103-108 3101 52 48-56
0.25 7:43 1:50 29:37 107 105-108 3170 52 50-54
0.31 9:33 1:50 29:32 106 102-112 3131 49 48-50
0.37 11:26 1:53 30:16 114 112-116 3450 54 48-56
0.43 13:16 1:50 29:28 115 114-116 3389 55 50-58
0.50 15:04 1:48 29:02 113 111-115 3281 52 46-58
0.56 16:54 1:50 29:34 114 113-116 3371 48 46-50
0.62 18:45 1:50 29:35 109 106-110 3225 51 48-54
0.68 20:37 1:52 30:07 110 108-112 3314 55 52-56
0.75 22:27 1:50 29:28 112 111-114 3301 55 52-56
0.81 24:17 1:50 29:24 114 114-115 3352 53 48-56
0.87 26:04 1:47 28:49 117 114-118 3372 51 50-52
0.93 27:54 1:50 29:23 120 119-121 3526 53 48-58
0.99 29:43 1:49 29:15 122 120-124 3569 55 52-58
1.06 31:33 1:50 29:34 119 117-120 3519 50 46-58
1.12 33:22 1:49 29:18 117 116-117 3428 51 46-58
1.18 35:11 1:49 29:07 118 116-119 3436 51 48-56
1.24 37:00 1:49 29:21 124 118-129 3640 49 44-54
1.30 38:49 1:49 29:07 123 119-129 3582 49 48-50
1.37 40:36 1:48 28:53 123 120-126 3553 50 46-52
1.43 42:26 1:49 29:21 127 125-128 3728 51 48-52
1.49 44:14 1:49 29:08 121 118-123 3525 52 50-54
1.55 46:02 1:48 28:55 124 120-126 3586 49 48-50
1.62 47:49 1:47 28:39 125 124-126 3581 52 50-56
1.68 49:36 1:47 28:38 126 123-129 3608 50 50-50
1.74 51:24 1:48 29:05 125 121-131 3636 52 48-60
1.80 53:11 1:47 28:38 128 126-129 3665 51 48-54
1.86 54:58 1:47 28:42 125 122-129 3587 52 48-54
1.93 56:45 1:47 28:43 126 124-128 3618 50 48-50
1.99 58:32 1:47 28:46 123 120-125 3538 53 52-56
2.05 1:00:18 1:46 28:22 131 128-134 3716 50 48-52
2.11 1:02:04 1:46 28:32 132 131-134 3766 50 48-50
2.16 1:03:23 1:19 28:14 134 133-135 3783 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    51 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:26 More
    800m 14:13 28:37 More
    1km 17:48 28:38 More
    Mile 28:48 28:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:39 26:45
    750m 12:48 27:28
    1km 17:16 27:47
    1500m 26:19 28:14
    1 mile 28:19 28:19
    1.9km 33:39 28:30
    3km 54:07 29:02
    3.8km 1:09:12 29:18
    5km 1:32:04 29:38
    10km 3:09:18 30:28

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