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Sun 29th Dec 2024 at 8:00am by Oranj

Swim > Pool
  • Time
    1:03:23
  • Miles
    2.17
  • Lengths
    139 X 25m
  • per 100m
    1:49
  • Cals
    700
  • Cadence
    51
  • BPM
    118
  • %MHR
    70.5
  • B/mi
    3460
  • Surface
    Pool

Notes & Comments

1) 3.5km - 1:03:23(18:07/km) 118/139bpm [2137b/km] 700cal 26/rpm 3.31/3.85kmph
1:03:23

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:15 2:15 2:15 101 84-110 3652 51 50-27
100 Unknown 4:04 1:49 1:49 108 106-110 3154 56 50-30
100 Unknown 5:53 1:49 1:49 106 103-108 3101 52 48-28
100 Unknown 7:43 1:50 1:50 107 105-108 3170 52 50-27
100 Unknown 9:33 1:50 1:50 106 102-112 3131 49 48-25
100 Unknown 11:26 1:53 1:53 114 112-116 3450 54 48-28
100 Unknown 13:16 1:50 1:50 115 114-116 3389 55 50-29
100 Unknown 15:04 1:48 1:48 113 111-115 3281 52 46-29
100 Unknown 16:54 1:50 1:50 114 113-116 3371 48 46-25
100 Unknown 18:45 1:50 1:50 109 106-110 3225 51 48-27
100 Unknown 20:37 1:52 1:52 110 108-112 3314 55 52-28
100 Unknown 22:27 1:50 1:50 112 111-114 3301 55 52-28
100 Unknown 24:17 1:50 1:50 114 114-115 3352 53 48-28
100 Unknown 26:04 1:47 1:47 117 114-118 3372 51 50-26
100 Unknown 27:54 1:50 1:50 120 119-121 3526 53 48-29
100 Unknown 29:43 1:49 1:49 122 120-124 3569 55 52-29
100 Unknown 31:33 1:50 1:50 119 117-120 3519 50 46-29
100 Unknown 33:22 1:49 1:49 117 116-117 3428 51 46-29
100 Unknown 35:11 1:49 1:49 118 116-119 3436 51 48-28
100 Unknown 37:00 1:49 1:49 124 118-129 3640 49 44-27
100 Unknown 38:49 1:49 1:49 123 119-129 3582 49 48-25
100 Unknown 40:36 1:48 1:48 123 120-126 3553 50 46-26
100 Unknown 42:26 1:49 1:49 127 125-128 3728 51 48-26
100 Unknown 44:14 1:49 1:49 121 118-123 3525 52 50-27
100 Unknown 46:02 1:48 1:48 124 120-126 3586 49 48-25
100 Unknown 47:49 1:47 1:47 125 124-126 3581 52 50-28
100 Unknown 49:36 1:47 1:47 126 123-129 3608 50 50-25
100 Unknown 51:24 1:48 1:48 125 121-131 3636 52 48-30
100 Unknown 53:11 1:47 1:47 128 126-129 3665 51 48-27
100 Unknown 54:58 1:47 1:47 125 122-129 3587 52 48-27
100 Unknown 56:45 1:47 1:47 126 124-128 3618 50 48-25
100 Unknown 58:32 1:47 1:47 123 120-125 3538 53 52-28
100 Unknown 1:00:18 1:46 1:46 131 128-134 3716 50 48-26
100 Unknown 1:02:04 1:46 1:46 132 131-134 3766 50 48-25
75 Unknown 1:03:23 1:19 1:45 134 133-135 3783 50 48-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Cadence Distribution

    51 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:26 More
    800m 14:13 28:37 More
    1km 17:48 28:38 More
    Mile 28:48 28:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:39 26:45
    750m 12:48 27:28
    1km 17:16 27:47
    1500m 26:19 28:14
    1 mile 28:19 28:19
    1.9km 33:39 28:30
    3km 54:07 29:02
    3.8km 1:09:12 29:18
    5km 1:32:04 29:38
    10km 3:09:18 30:28
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