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Tue 7th Jan 2025 at 6:02pm by Oranj

Bike > Zwift
  • Time
    22:07
  • Miles
    8.75
  • Mph
    23.7
  • FBI
    112.69
  • Cals
    250
  • Watts
    193
  • Cadence
    93
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    347
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 14.09km - 22:07(1:34/km) 137/149bpm [215b/km] 92/107rpm 192/352W 38.22/62.4kmph
22:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 39 39 23.11 126 117-133 327 95 91-98 199 143-242 1/3
0.50 1:14 35 25.62 134 133-135 314 93 90-94 192 146-246 0/0
0.75 1:49 35 25.57 134 133-135 314 93 90-95 194 157-230 0/9
1.00 2:16 26 33.97 133 132-133 235 95 90-102 186 133-221 0/2
1.25 2:49 33 27.29 132 132-133 290 95 91-99 191 155-221 6/0
1.50 3:38 49 18.42 134 132-138 436 94 89-98 215 169-258 10/0
1.75 4:51 1:13 12.30 140 138-141 683 93 88-96 214 164-259 9/0
2.00 5:34 43 20.72 136 133-139 394 92 88-97 185 131-224 4/0
2.25 6:06 32 28.39 132 131-133 279 93 90-95 175 131-209 0/2
2.50 6:31 25 35.77 129 128-131 216 93 86-98 175 131-205 0/12
2.75 7:01 30 30.16 131 129-133 261 94 89-98 183 142-222 3/7
3.00 7:35 34 26.74 133 132-135 298 93 89-98 184 146-222 5/4
3.25 8:15 40 22.49 135 132-136 360 95 89-99 180 139-217 5/8
3.50 8:42 28 32.64 132 130-132 243 95 88-98 174 129-219 3/10
3.75 9:15 33 27.56 131 130-133 285 94 90-99 184 127-225 2/0
4.00 10:07 52 17.35 135 131-143 467 92 77-102 219 129-352 10/0
4.25 10:49 42 21.20 143 142-144 405 92 85-100 185 125-259 4/4
4.50 11:23 34 26.51 139 137-142 315 94 91-96 201 157-232 1/2
4.75 12:00 37 24.53 139 137-140 340 94 86-100 214 149-245 5/1
5.00 12:43 44 20.64 142 141-143 413 94 88-98 211 158-253 8/2
5.25 13:20 37 24.34 143 142-144 352 93 87-98 191 147-235 1/7
5.50 13:47 27 33.17 141 140-142 255 93 89-99 193 130-228 4/10
5.75 14:23 36 25.26 141 140-143 335 96 93-100 225 150-304 3/1
6.00 15:03 40 22.68 143 142-144 378 94 87-100 189 119-253 3/3
6.25 15:36 34 26.82 141 141-142 315 96 92-99 211 168-277 1/7
6.50 16:19 42 21.24 141 140-142 398 93 60-102 206 94-290 7/0
6.75 17:04 45 19.89 144 143-144 434 93 86-100 212 150-256 4/0
7.00 17:54 50 17.98 147 144-148 491 95 79-101 210 111-268 8/0
7.25 18:26 32 28.00 147 146-147 315 96 91-99 192 159-226 2/11
7.50 19:00 33 26.95 146 146-147 325 97 93-103 226 136-276 4/5
7.75 19:31 32 28.44 148 147-149 312 98 94-100 226 179-270 1/3
8.00 20:07 36 24.90 146 140-149 352 87 81-97 117 5-217 0/0
8.25 20:48 41 22.09 132 127-140 359 91 88-97 139 106-163 0/10
8.50 21:22 34 26.35 125 124-127 285 93 88-100 149 76-193 0/2
8.75 22:05 43 20.87 125 124-126 359 94 90-107 150 14-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.4% 16.5
    19 1.9% 19.0
    15 2.8% 17.3

  • Cadence Distribution

    93 avge / 107 max

  • Power Distribution

    193W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 53 1:47 More
    1km 1:09 1:51 More
    Mile 2:00 2:00 More
    5k 7:22 2:22 More
    5 miles 12:13 2:27 More
    10k 15:08 2:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:25 2:33
    20km 31:51 2:34
    15 miles 38:44 2:35
    20 miles 52:15 2:37
    40km 1:05:30 2:38
    25 miles 1:05:54 2:38
    42km 1:08:55 2:38
    50 miles 2:15:30 2:43
    56 miles 2:32:27 2:43
    100 miles 4:38:38 2:47
    112 miles 5:13:29 2:48

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