You can still access the old version of this page.

Mon 13th Jan 2025 at 5:45pm by Oranj

Bike > Zwift
  • Time
    14:15
  • Miles
    5.10
  • Mph
    21.5
  • Cals
    111
  • Watts
    132
  • Cadence
    86
  • BPM
    106
  • %MHR
    62.8
  • B/mi
    295
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.21km - 14:15(1:44/km) 105/122bpm [182b/km] 85/98rpm 131/200W 34.59/57.64kmph
14:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 39 39 23.30 102 90-113 263 87 84-98 153 102-184 1/2
0.50 1:20 41 21.71 116 113-122 321 88 85-89 163 135-200 0/1
0.75 2:00 40 22.31 114 111-115 307 88 85-93 138 87-168 0/0
1.00 2:45 45 20.21 105 102-111 312 84 81-86 117 87-154 1/0
1.25 3:29 44 20.27 98 95-103 290 82 74-84 111 78-126 0/0
1.50 4:14 44 20.37 101 100-101 297 85 81-86 124 100-153 0/0
1.75 4:59 45 19.85 102 99-103 308 84 68-87 120 24-146 0/0
2.00 5:45 46 19.66 99 95-102 302 83 76-89 122 85-178 1/0
2.25 6:31 46 19.53 102 102-103 313 84 81-85 124 86-158 2/1
2.50 7:12 42 21.66 102 101-103 283 87 83-89 130 113-156 1/2
2.75 7:55 42 21.28 106 103-107 299 88 86-89 146 120-196 0/2
3.00 9:11 1:16 11.81 110 107-111 559 86 80-89 146 110-177 7/0
3.25 10:08 57 15.82 106 104-110 402 87 83-91 130 99-175 4/0
3.50 10:41 34 26.80 106 105-107 237 91 87-93 125 104-155 3/0
3.75 11:11 30 30.01 106 106-107 212 89 87-91 125 100-154 0/10
4.00 11:42 31 29.30 107 106-107 219 91 90-91 136 110-164 0/10
4.25 12:20 38 23.84 108 105-109 272 89 86-91 133 81-163 0/2
4.50 12:49 29 31.23 105 102-108 202 89 86-91 114 74-152 2/14
4.75 13:25 36 25.01 106 102-112 254 88 84-90 133 96-157 0/0
5.00 14:05 41 22.09 109 108-111 296 88 83-91 139 109-176 0/0
5.10 14:23 18 21.21 110 108-110 311 91 90-96 132 6-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 15.1

  • Cadence Distribution

    86 avge / 98 max

  • Power Distribution

    132W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 59 2:00 More
    1km 1:15 2:01 More
    Mile 2:07 2:07 More
    5k 8:38 2:47 More
    5 miles 14:05 2:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:42 2:52
    20km 35:59 2:54
    15 miles 43:46 2:55
    20 miles 59:01 2:57
    40km 1:13:59 2:59
    25 miles 1:14:26 2:59
    42km 1:17:50 2:59
    50 miles 2:33:04 3:04
    56 miles 2:52:13 3:05
    100 miles 5:14:44 3:09
    112 miles 5:54:06 3:10

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here