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Sat 28th Dec 2024 at 5:03pm by Oranj

Bike > Zwift
  • Time
    1:21:35
  • Miles
    31.30
  • Mph
    23
  • FBI
    109.21
  • Cals
    839
  • Watts
    178
  • Cadence
    96
  • BPM
    129
  • %MHR
    77
  • B/mi
    337
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 50.37km - 1:21:35(1:37/km) 129/140bpm [209b/km] 96/108rpm 177/321W 37.04/59.22kmph
1:21:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:38 2:38 22.79 128 122-130 337 94 89-100 191 127-239 5/4
2.00 5:04 2:26 24.59 123 120-127 300 96 90-101 175 126-215 2/3
3.00 7:34 2:30 24.03 127 120-129 317 95 89-100 179 127-225 0/0
4.00 10:05 2:31 23.88 125 121-127 314 96 91-100 176 144-224 6/6
5.00 12:33 2:29 24.23 126 123-128 312 98 91-101 175 16-219 1/1
6.00 15:03 2:30 24.00 130 127-133 325 98 89-101 181 107-281 7/4
7.00 17:51 2:47 21.55 128 121-133 356 97 89-103 171 110-229 11/17
8.00 19:55 2:04 29.03 125 119-133 258 98 90-105 174 110-321 2/18
9.00 22:31 2:37 23.00 132 127-135 344 96 90-103 188 102-259 7/1
10.00 25:21 2:50 21.18 132 125-139 374 98 92-103 180 120-232 5/4
11.00 28:21 3:00 20.02 129 125-133 387 99 92-105 177 101-224 24/11
12.00 30:57 2:36 23.08 125 118-133 325 96 68-102 152 82-266 13/17
13.00 33:28 2:31 23.83 125 120-134 315 98 89-105 170 113-268 2/10
14.00 36:18 2:50 21.23 131 129-134 370 98 91-108 177 129-246 11/4
15.00 38:59 2:42 22.27 128 125-130 345 97 91-104 170 73-221 6/3
16.00 41:34 2:35 23.24 131 128-135 338 98 89-106 178 105-274 21/23
17.00 44:14 2:40 22.55 129 126-131 343 97 88-102 170 109-250 12/10
18.00 46:30 2:16 26.48 127 125-130 288 98 93-106 164 102-203 1/11
19.00 49:07 2:37 22.95 131 125-136 343 96 89-105 186 105-259 1/7
20.00 51:51 2:44 21.92 134 131-139 367 97 90-104 189 127-244 7/1
21.00 54:53 3:02 19.79 131 126-137 397 97 90-104 176 126-218 12/0
22.00 57:38 2:45 21.79 127 125-130 350 96 90-102 170 82-254 5/3
23.00 1:00:07 2:29 24.15 131 128-133 325 97 90-102 180 129-245 2/4
24.00 1:02:42 2:35 23.27 130 128-133 335 97 89-105 179 118-235 0/0
25.00 1:05:20 2:38 22.80 134 131-136 353 97 89-102 187 123-265 6/5
26.00 1:07:58 2:39 22.71 130 127-134 343 96 88-101 176 126-241 1/1
27.00 1:10:40 2:42 22.28 132 129-134 355 96 88-102 189 121-241 3/2
28.00 1:13:33 2:53 20.80 135 131-140 389 96 90-103 194 115-271 16/2
29.00 1:15:38 2:05 28.75 125 121-131 261 96 85-103 162 96-263 2/36
30.00 1:18:01 2:24 25.07 131 128-133 313 95 87-102 185 128-257 0/0
31.00 1:20:48 2:46 21.64 133 128-136 369 97 90-106 185 112-240 11/4
31.30 1:21:34 46 23.46 126 112-130 322 91 42-101 139 6-209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 19.4
    15 1.4% 19.3
    14 1.9% 17.4
    10 4.2% 16.4
    10 4.2% 16.0
    10 2.2% 18.1

  • Cadence Distribution

    96 avge / 108 max

  • Power Distribution

    178W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 56 1:53 More
    1km 1:11 1:55 More
    Mile 2:00 2:00 More
    5k 7:28 2:24 More
    5 miles 12:17 2:27 More
    10k 15:20 2:28 More
    10 miles 25:14 2:31 More
    Half 33:37 2:34 More
    20 miles 51:49 2:35 More
    Mara 1:08:21 2:37 More
    50k 1:20:53 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:54 2:29
    20km 31:13 2:31
    15 miles 37:58 2:32
    20 miles 51:12 2:34
    40km 1:04:11 2:35
    25 miles 1:04:35 2:35
    42km 1:07:32 2:35
    50 miles 2:12:47 2:39
    56 miles 2:29:24 2:40
    100 miles 4:33:03 2:44
    112 miles 5:07:12 2:45

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