Shortcut Cam

M50 Hampshire

Elephant (41)

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Races
158
Miles
20153
Miles
69
Miles
12787
Miles
945
WAVA
70.84%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
Half
1:31:21
20M
2:40:58
Mara
3:21:07

About Me
My name is Cameron and I take shortcuts Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Finding my running mojo

Recent Blogs
Scottish 6 Days orienteering - day 6	Aug 2021
New batteries please - GM Marathon	Apr 2018
39 controls in 100 words	Nov 2016
Shortcut Cam's Snowdonia Marathon Race Report	Nov 2016
Winter Tanners 20(.9)	Jan 2016

My parkrun
Rushmoor parkrun

Recent Training
12th May	Easy	9.3mi	1:33:09
11th May	Tempo	3.1mi	25:06
11th May	Warm Up	1.4mi	16:46
10th May	Commuting	2mi	12:51
10th May	Commute	3.8mi	35:50

12 Month Benchmarks	Run	Bike
100m	7	9
200m	19	18
Mile	7:04	3:52
5k	23:22	14:36
5mi	38:15	25:25
10k	52:51	32:15
10mi	1:38:48	0
Half	2:36:04	0
20mi	4:05:58	0
Mara	5:31:54	0

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (6)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1									6:10 66.99									6:10 6:10/mi	66.99
5km	43		20:46 64.69	20:26 65.74	22:16 60.77	20:55 65.66	20:31 66.94	21:38 64.01	20:17 69.27	19:50 70.84	20:06 70.44	20:55 68.21	21:20 67.94	21:08 68.58	21:52 67.35	21:20 69.03			19:50 6:23/mi	70.84
4.9mi	1							37:51 58.23											37:51 7:43/mi	58.23
5mi	6					41:21 53.95	36:46 60.68	43:39 51.51											36:46 7:21/mi	60.68
5.4mi	2							44:49 54.28									41:37 62.91		41:37 7:42/mi	62.91
6.1mi	1							48:23 56.91											48:23 7:56/mi	56.91
10km	32	52:19 51.38	43:31 62.51	42:55 63.38	45:39 60.49	43:34 63.88	43:36 63.83	44:03 63.68	43:46 64.61	42:40 66.81	43:54 65.47	1:05:46 44.42	44:25 66.33	41:59 70.17	1:14:26 40.25	47:33 63.01	46:44 64.66	47:20 64.40	41:59 6:45/mi	70.17
7.5mi	1								1:26:07 40.06										1:26:07 11:29/mi	40.06
8mi	5	59:08 59.70	1:10:18 50.53				57:06 63.65												57:06 7:08/mi	63.65
13.1mi	22		1:42:21 57.68	1:34:35 62.79	1:45:39 57.02	1:39:08 60.77	1:34:17 64.42	1:55:29 53.03	1:38:51 62.47	1:31:21 68.16	1:32:32 67.85	1:38:36 64.22	1:43:02 61.98	1:34:13 68.37					1:31:21 6:58/mi	68.37
30km	5						3:15:38 45.25	3:07:13 47.68	2:59:26 50.16	3:07:14 48.47	2:56:18 51.91								2:56:18 9:27/mi	51.91
20mi	10			2:46:44 56.01			2:40:58 59.33		3:26:25 47.04	3:53:45 41.89	3:45:14 43.83	4:07:04 40.30	4:30:00 37.19			5:25:00 31.71		4:09:57 41.98	2:40:58 8:03/mi	59.33
21mi	2			2:55:46 55.99			2:49:37 59.34												2:49:37 8:05/mi	59.34
26.2mi	13		3:44:32 55.13	3:22:16 61.56			3:23:59 62.43		3:25:57 62.86	3:43:38 58.87	3:27:17 63.51	3:21:07 66.01	3:28:27 64.24						3:21:07 7:41/mi	66.01
26.6mi	5							4:45:05 45.89	4:42:43 46.65	4:48:45 46.06	4:19:24 51.70		4:38:08 49.05						4:19:24 9:45/mi	51.70
30mi	3								5:24:00 47.13			5:45:40 45.30						6:19:00 43.53	5:24:00 10:48/mi	47.13
50mi	1															18:27:48 27.59			18:27:48 22:09/mi	27.59

Date	Planned Races			Distance
17 Nov	Gosport Half Marathon			13.1mi
15 Sep	Surrey Tops			50mi
17 Aug	RunThrough Battersea Park 10k			10km
23 Jun	The Hangars Way 50k			50km
25 May	The Fox Trail Ultra Marathon			62km
2024		Result	WAVA	Distance
17 Apr	Civil Service Athletics Association (CSAA) 10K Championship SB	47:20	64.40	10km
11 Feb	Punchbowl Marathon SB	6:19:00	43.53	30mi
21 Jan	Winter Tanners		0.00	30mi
21 Jan	Winter Tanners 20 SB	4:09:57	41.98	20mi
2023		Result	WAVA	Distance
30 Jun	Elstead Marathon (5.4 miles) PB	41:37	62.91	5.4mi
25 Jun	Purbeck Plod		0.00	25mi
10 May	Civil Service Athletics Association (CSAA) 10K Championship SB	46:44	64.66	10km
3 Jan	Punchbowl Marathon 30		0.00	30mi
2022		Result	WAVA	Distance
8 Oct	Lakes In A Day PB	18:27:48	27.59	50mi
4 Sep	Farnham Pilgrim Marathon	5:17:30	43.29	26.2mi
18 May	Civil Service Athletics Association (CSAA) 10K Championship SB	47:33	63.01	10km
29 Apr	Serpentine Last Friday of the Month 5K	21:52	67.34	5km
25 Feb	Serpentine Last Friday of the Month 5K	22:30	65.45	5km
28 Jan	Serpentine Last Friday of the Month 5K SB	21:20	69.03	5km
16 Jan	Winter Tanners 20 SB	5:25:00	31.71	20mi
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K SB	21:52	67.34	5km
26 Nov	Serpentine Last Friday of the Month 5K	21:58	67.04	5km
20 Nov	Brutal 10k Spider Hill SB	1:14:26	40.25	10km
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:34:13	68.37	13.1mi
31 Jan	Serpentine Last Friday of the Month 5K SB	21:08	68.58	5km
26 Jan	Farnborough Half Marathon	1:36:08	67.01	13.1mi
11 Jan	Windsor Winter 10k PB	41:59	70.17	10km
2019		Result	WAVA	Distance
25 Dec	Rushmoor parkrun SB	21:20	67.94	5km
16 Nov	Brutal Spider Hill	1:06:01	44.63	10km
3 Nov	Reading Rivermead 10km SB	44:25	66.33	10km
30 Jun	Lairig Ghru Race SB	4:38:08	49.05	26.6mi
5 Jun	Yateley 10K Series - Race 1	45:06	64.78	10km
28 Apr	London Marathon SB	3:28:27	64.24	26.2mi
17 Mar	Fleet Half Marathon SB	1:43:02	61.98	13.1mi
10 Feb	Punchbowl 20 SB	4:30:00	37.19	20mi
2018		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:40	66.37	5km
17 Nov	BRUTAL Spider Hill SB	1:05:46	44.42	10km
25 May	Serpentine Last Friday of the Month 5K SB	20:55	68.21	5km
8 Apr	Greater Manchester Marathon PB	3:21:07	66.01	26.2mi
18 Mar	Fleet Half Marathon		0.00	13.1mi
4 Mar	River Thames Spring Half Marathon SB	1:38:36	64.22	13.1mi
11 Feb	Punchbowl Marathon SB	5:45:40	45.30	30mi
21 Jan	Winter Tanners 20 SB	4:07:04	40.30	20mi
2017		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon	4:19:15	50.78	26.2mi
2 Aug	Yateley 10K Series - Race 3 SB	43:54	65.47	10km
25 Jun	Lairig Ghru Race PB	4:19:24	51.70	26.6mi
11 Jun	Surrey Hills Races & Trail Challenge PB	2:56:18	51.91	30km
23 Apr	London Marathon SB	3:27:17	63.51	26.2mi
19 Mar	Fleet Half Marathon SB	1:32:32	67.85	13.1mi
27 Jan	Serpentine Last Friday of the Month 5K SB	20:06	70.44	5km
22 Jan	Farnborough Half Marathon	1:37:10	64.62	13.1mi
15 Jan	Winter Tanners 20 SB	3:45:14	43.83	20mi
2016		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5K	20:58	67.53	5km
29 Oct	Snowdonia Marathon SB	3:43:38	58.86	26.2mi
12 Oct	Civil Service XC Championships	46:39	58.25	5.88mi
2 Oct	The Great Clarendon Marathon	3:45:20	58.42	26.2mi
30 Sep	Serpentine Last Friday of the Month 5K	20:39	68.56	5km
31 Aug	SN Hawley mile PB	6:10	66.99	1mi
26 Aug	Serpentine Last Friday of the Month 5K	21:04	66.69	5km
3 Aug	Yateley 10K Series - Race 3	44:43	63.75	10km
26 Jun	Lairig Ghru Race SB	4:48:45	46.06	26.6mi
5 Jun	Surrey Hills Races & Trail Challenge SB	3:07:14	48.47	30km
27 May	Serpentine Last Friday of the Month 5K	20:34	68.31	5km
29 Apr	Serpentine Last Friday of the Month 5K	19:57	70.43	5km
23 Apr	Brutal10 Windmill Hill	57:21	49.71	10km
13 Apr	CSAA 10K SB	42:40	66.81	10km
20 Mar	Fleet Half Marathon PB	1:31:21	68.16	13.1mi
26 Feb	Serpentine Last Friday of the Month 5K	20:18	69.21	5km
21 Feb	Wokingham Half Marathon	1:33:05	66.89	13.1mi
29 Jan	Serpentine Last Friday of the Month 5K PB	19:50	70.84	5km
10 Jan	Winter Tanners 20 SB	3:53:45	41.89	20mi
2015		Result	WAVA	Distance
18 Dec	Serpentine Last Friday of the Month 5K SB	20:17	69.27	5km
27 Nov	Serpentine Last Friday of the Month 5K	20:30	68.54	5km
24 Oct	Snowdonia Marathon	3:50:02	56.75	26.2mi
25 Sep	Serpentine Last Friday of the Month 5K	20:38	68.09	5km
13 Sep	Farnham Pilgrim Half Marathon	1:51:08	56.03	13.1mi
28 Aug	Serpentine Last Friday of the Month 5K	21:53	63.72	5km
31 Jul	Serpentine Last Friday of the Month 5K	21:24	65.15	5km
28 Jun	Lairig Ghru Race SB	4:42:43	46.65	26.6mi
7 Jun	Surrey Hills Races & Trail Challenge SB	2:59:26	50.16	30km
3 Jun	Yateley 10K Series - Race 1 SB	43:46	64.61	10km
26 Apr	London Marathon SB	3:25:57	62.86	26.2mi
27 Mar	Serpentine Last Friday of the Month 5K	20:44	67.25	5km
22 Mar	Fleet Half Marathon SB	1:38:51	62.47	13.1mi
27 Feb	Serpentine Last Friday of the Month 5K	20:55	66.66	5km
8 Feb	Punchbowl Marathon PB	5:24:00	47.13	30mi
30 Jan	Serpentine Last Friday of the Month 5K	21:16	65.56	5km
17 Jan	Box Hill Fell Race PB	1:26:07	40.06	7.5mi
11 Jan	Winter Tanners 20 SB	3:26:25	47.04	20mi
2014		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5K	21:47	64.01	5km
26 Oct	Peter Driver Memorial Fleet 10k	44:44	63.21	10km
26 Sep	Serpentine Last Friday of the Month 5k	22:00	63.38	5km
5 Aug	MABAC Wimbledon Common PB	37:51	58.23	4.9mi
4 Jul	Elstead Marathon (5.4 miles) SB	44:49	54.28	5.4mi
29 Jun	Lairig Ghru Race SB	4:45:05	45.89	26.6mi
15 Jun	Surrey Hills Races & Trail Challenge SB	3:07:13	47.68	30km
4 Jun	Yateley 10K Series - Race 1 SB	44:03	63.68	10km
23 May	Serpentine Last Friday of the Month 5k SB	21:38	63.97	5km
4 May	MABAC Farley Heath 6.1 PB	48:23	56.91	6.1mi
6 Apr	MABAC Winterfold SB	43:39	51.51	5mi
28 Mar	Serpentine Last Friday of the Month 5k	21:48	63.48	5km
16 Mar	Fleet Half Marathon SB	1:55:29	53.03	13.1mi
28 Feb	Serpentine Last Friday of the Month 5k	22:27	61.64	5km
2013		Result	WAVA	Distance
23 Aug	Serpentine Last Friday of the Month 5k	21:31	63.83	5km
6 Aug	MABAC Wimbledon Common PB	36:46	60.68	5mi
20 Jul	Dorney Dash 10k	44:31	62.52	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	3:23:00	29.92	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	4:43:00	21.46	13.1mi
28 Jun	Serpentine Last Friday of the Month 5k	20:48	66.03	5km
2 Jun	Surrey Hills Races & Trail Challenge SB	3:15:38	45.25	30km
19 May	Woodland Woggle 10k	50:12	55.44	10km
12 May	MABAC Farley Heath	43:17	51.54	5mi
14 Apr	Brighton Marathon SB	3:23:59	62.43	26.2mi
24 Mar	Cranleigh 21 PB	2:49:37	59.34	21mi
17 Mar	Fleet Half Marathon	1:38:37	61.59	13.1mi
3 Mar	Spring Spitfire 20 PB	2:40:58	59.33	20mi
22 Feb	Serpentine Last Friday of the Month 5k SB	20:31	66.94	5km
17 Feb	Bramley 20	2:49:31	56.34	20mi
10 Feb	Wokingham Half Marathon SB	1:34:17	64.42	13.1mi
25 Jan	Serpentine Last Friday of the Month 5k	20:41	66.40	5km
13 Jan	MABAC Windsor PB	57:06	63.65	8mi
1 Jan	Serpentine New Year's Day 10K SB	43:36	63.83	10km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac	43:58	50.74	5mi
30 Nov	Serpentine Last Friday of the Month 5k SB	20:55	65.66	5km
4 Nov	Mabac (Puttenham Common) SB	41:21	53.95	5mi
28 Oct	Peter Driver Memorial Fleet 10k SB	43:34	63.88	10km
16 Sep	Mabac (Lightwater Country Pk)	42:26	52.57	5mi
1 Aug	Yateley 10K Series - Race 3	44:44	61.73	10km
4 Jul	Yateley 10K Series - Race 2	44:58	61.41	10km
10 Jun	AXLR8 Wellington Triathlon	4:40 / 33:50 / 20:57	0.00	200metres/17km/5km
25 May	Serpentine Last Friday of the Month 5k	21:48	62.53	5km
25 Mar	Fleet Half Marathon	1:39:31	60.54	13.1mi
18 Mar	Leith Hill Half Marathon	1:58:17	50.93	13.1mi
24 Feb	Serpentine Last Friday of the Month 5k	21:40	62.92	5km
19 Feb	Wokingham Half Marathon SB	1:39:08	60.77	13.1mi
27 Jan	Serpentine Last Friday of the Month 5k	21:58	62.06	5km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:11:12	50.64	8mi
27 Nov	Downton Half-Marathon SB	1:45:39	57.02	13.1mi
23 Oct	Peter Driver Memorial Fleet 10k SB	45:39	60.49	10km
3 Aug	Yateley 10K Series - Race 3	46:55	58.40	10km
24 Jun	Serpentine Last Friday of the Month 5k SB	22:16	60.77	5km
19 Jun	AXLR8 Wellington Triathlon	5:40 / 37:11 / 22:10	0.00	200metres/17km/5km
20 Feb	Fetch Monopoly Run		0.00	16mi
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2	43:27	62.61	10km
2 Jun	Yateley 10k Series - Race 1 SB	42:55	63.38	10km
30 Apr	Serpentine Last Friday of the Month 5k SB	20:26	65.74	5km
18 Apr	Brighton Marathon SB	3:22:16	61.56	26.2mi
28 Mar	Cranleigh 21 SB	2:55:46	55.99	21mi
21 Mar	Fleet Half Marathon	1:39:56	59.43	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:46:44	56.01	20mi
21 Feb	Wokingham Half Marathon SB	1:34:35	62.79	13.1mi
29 Jan	Serpentine Last Friday of the Month 5k	20:54	64.27	5km
1 Jan	Brooks Serpentine New Years Day 10K	42:57	63.34	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:10:18	50.53	8mi
27 Nov	Serpentine Last Friday of the Month 5k SB	20:46	64.69	5km
24 Oct	Snowdonia Marathon	3:57:12	52.50	26.2mi
4 Oct	Julian Farrell Memorial 10k (Camberley) SB	43:31	62.51	10km
13 Sep	Alice Holt Forest 10K	46:12	58.88	10km
31 Jul	Serpentine Last Friday of the Month 5k	21:33	61.88	5km
1 Jul	Yateley 10K Series - Race 2	45:32	59.36	10km
31 May	Edinburgh Marathon SB	3:44:32	55.13	26.2mi
15 Mar	Fleet Half Marathon SB	1:42:21	57.68	13.1mi
22 Feb	The Terminator	1:54:29	43.08	11mi
14 Feb	G3 Race 2	1:03:51	42.33	10km
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	59:08	59.70	8mi
7 Dec	Grim Challenge	1:11:05	49.66	8mi
16 Nov	Hellrunner: Hell Down South	1:41:00	53.46	12mi
6 Aug	Yateley 10K Series - Race 3 SB	52:19	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	3	10	26	4	0	0	0	0	0	0	0	52
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	116	93	118	95	49	0	0	0	0	0	0	0	471
2024	61	57	21	43	18	0	0	0	0	0	0	0	201
2023	25	10	30	29	11	19	28	17	9	7	15	12	212
2023	137	102	61	107	134	101	110	92	102	112	119	43	1219
2023	22	7	6	12	25	21	22	36	31	43	29	49	304
2022	3	4	24	1	10	8	24	13	24	11	15	14	150
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	141	97	85	134	136	70	170	181	158	99	84	105	1459
2022	39	53	41	46	42	36	28	53	37	64	52	48	539
2021	27	10	20	29	30	12	11	13	0	5	8	10	174
2021	44	72	64	74	79	57	101	55	66	93	105	124	931
2021	40	40	115	50	62	56	71	36	132	38	55	34	729
2020	0	7	12	2	11	14	18	38	13	0	1	18	134
2020	225	205	108	55	130	151	115	69	100	13	23	41	1235
2020	67	63	143	244	263	161	201	181	114	184	107	88	1815
2019	0	2	5	4	0	0	0	1	0	0	0	0	12
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	3	0	0	0	6	2	0	0	3	15
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	84	124	74	81	19	48	101	108	104	1262
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0	0	0	0	0	0	0	4	2	7
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	2	3	0	0	0	3	0	0	8
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	144	90	68	41	71	88	89	32	57	41	886
2015	9	0	0	0	2	0	0	4	0	0	0	0	15
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	2	3	0	8	0	9	0	8	0	0	2	0	32
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	45	77	126	96	172	126	76	76	91	92	114	105	1197
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	2	6	14	44	11	2	4	2	2	3	7	97
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	7	0	0	0	1	26	0	0	0	34
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	2	0	0	0	2
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
3.7mi, 19:02 Bike - Commuting Fnb 1) 1.61mi - 8:20(5:10/mi) 115/142bpm [595b/mi] 53cal 11.6/23.21mph 2) 2.08mi - 10:42(5:09/mi) 93/127bpm [479b/mi] 37cal 11.64/18.93mph Add a comment	1mi, 19:05 Walk - General 1) 1mi - 19:03(19:03/mi) 120/230bpm [2285b/mi] 113cal 33/119rpm 3.15/9.16mph 2) 0mi - 2(16:12/mi) 54/54bpm [874b/mi] 3.71/3.26mph Add a comment 6.2mi, 1:00:41 Run - Orienteering MV Cheam 1) 0mi - 1(6:01:12/mi) 63/63bpm [22756b/mi] 0.17/0mph 2) 0.07mi - 1:48(24:21/mi) 80/106bpm [1948b/mi] 4cal 2.46/6.14mph 3) 0.23mi - 2:22(10:23/mi) 121/137bpm [1256b/mi] 16cal 5.78/6.57mph 4) 0.42mi - 3:55(9:24/mi) 140/150bpm [1316b/mi] 34cal 6.38/7.18mph 5) 0.26mi - 2:40(10:11/mi) 127/130bpm [1292b/mi] 24cal 5.9/7.03mph 6) 0.33mi - 3:08(9:28/mi) 132/137bpm [1250b/mi] 30cal 6.34/6.66mph 7) 0.25mi - 2:16(9:09/mi) 129/133bpm [1180b/mi] 20cal 6.56/6.74mph 8) 0.3mi - 2:45(9:16/mi) 134/139bpm [1242b/mi] 26cal 6.47/6.62mph 9) 0.23mi - 2:05(9:03/mi) 133/138bpm [1204b/mi] 18cal 6.63/6.7mph 10) 0.21mi - 1:54(9:10/mi) 137/140bpm [1255b/mi] 18cal 6.55/6.59mph 11) 0.49mi - 5:03(10:21/mi) 132/139bpm [1366b/mi] 42cal 5.8/6.82mph 12) 0.22mi - 2:06(9:24/mi) 131/135bpm [1231b/mi] 17cal 6.39/7.45mph 13) 0.28mi - 3:02(10:54/mi) 131/141bpm [1428b/mi] 24cal 5.51/7.39mph 14) 0.13mi - 1:42(13:19/mi) 126/133bpm [1678b/mi] 11cal 4.51/7.68mph 15) 0.29mi - 3:14(10:58/mi) 126/133bpm [1381b/mi] 20cal 5.47/6.59mph 16) 0.07mi - 46(10:19/mi) 126/130bpm [1300b/mi] 5cal 5.82/6.59mph 17) 0.23mi - 2:10(9:21/mi) 133/143bpm [1243b/mi] 17cal 6.42/6.8mph 18) 0.32mi - 3:03(9:35/mi) 140/146bpm [1341b/mi] 29cal 6.27/7.37mph 19) 0.28mi - 2:38(9:17/mi) 137/141bpm [1273b/mi] 24cal 6.46/6.85mph 20) 1.04mi - 9:12(8:50/mi) 141/150bpm [1246b/mi] 90cal 6.79/7.78mph 21) 0.21mi - 1:45(8:32/mi) 146/150bpm [1246b/mi] 17cal 7.03/7.16mph 22) 0.35mi - 3:04(8:42/mi) 150/155bpm [1306b/mi] 34cal 6.89/7.26mph 23) 0.35mi - 0(0/mi) 150/155bpm [0b/mi] 34cal 6.89/7.26mph Add a comment 2.3mi, 43:38 Walk - General 1) 1mi - 19:09(19:09/mi) 103/115bpm [1973b/mi] 114cal 54/75rpm 3.13/4.17mph 2) 1mi - 19:15(19:15/mi) 109/130bpm [2098b/mi] 106cal 38/65rpm 3.12/4.53mph 3) 0.27mi - 5:14(19:38/mi) 108/115bpm [2121b/mi] 29cal 50/60rpm 3.06/3.67mph Add a comment 1.6mi, 8:49 Bike - Commuting - Add a comment	1.8mi, 9:27 Bike - Commuting - Add a comment 1.6mi, 27:34 Walk - General - Add a comment 6.2mi, 47:21 Run - Race CS10k 1) 1mi - 7:48(7:48/mi) 133/142bpm [1038b/mi] 79cal 7.69/8.18mph 2) 1mi - 7:54(7:54/mi) 137/140bpm [1082b/mi] 82cal 7.6/7.87mph 3) 1mi - 7:49(7:49/mi) 140/143bpm [1095b/mi] 79cal 7.67/7.93mph 4) 1mi - 7:50(7:50/mi) 143/146bpm [1121b/mi] 80cal 7.65/7.89mph 5) 1mi - 7:39(7:39/mi) 145/148bpm [1108b/mi] 80cal 7.85/8.1mph 6) 1mi - 7:14(7:14/mi) 149/156bpm [1078b/mi] 80cal 8.29/9.41mph 7) 0.17mi - 1:06(6:38/mi) 154/156bpm [1021b/mi] 13cal 9.05/9.58mph Add a comment 2.6mi, 47:16 Walk - General 1) 1mi - 18:22(18:22/mi) 110/125bpm [2020b/mi] 105cal 57/94rpm 3.27/5.8mph 2) 1mi - 17:24(17:24/mi) 115/127bpm [2002b/mi] 102cal 58/63rpm 3.45/4.34mph 3) 0.62mi - 11:30(18:32/mi) 119/128bpm [2205b/mi] 66cal 56/61rpm 3.24/3.88mph Add a comment 1.6mi, 30:23 Walk - Commute 1) 1mi - 18:05(18:05/mi) 96/107bpm [1736b/mi] 107cal 59/66rpm 3.32/3.65mph 2) 0.6mi - 12:18(20:33/mi) 105/127bpm [2157b/mi] 72cal 49/91rpm 2.92/7.31mph Add a comment	1.6mi, 35:00 Walk - Commute Add a comment 6.9mi, 35:33 Bike - Commuting FNB 1) 1.63mi - 8:14(5:04/mi) 116/134bpm [588b/mi] 51cal 11.84/22.04mph 2) 1.83mi - 8:00(4:23/mi) 118/142bpm [516b/mi] 47cal 13.71/19.52mph 3) 1.55mi - 8:13(5:19/mi) 122/135bpm [648b/mi] 49cal 11.3/23.29mph 5) 1.92mi - 11:03(5:45/mi) 107/121bpm [616b/mi] 54cal 10.42/18.68mph Add a comment	4.1mi, 39:07 Run - Hill Work Gun Hill 4x400 1) 1mi - 9:58(9:58/mi) 131/156bpm [1306b/mi] 92cal 6.02/7.97mph 2) 0.13mi - 1:19(9:44/mi) 121/129bpm [1177b/mi] 11cal 6.17/8.1mph 3) Up 0.25mi - 2:10(8:44/mi) 142/151bpm [1240b/mi] 26cal 6.87/6.97mph 4) 0.25mi - 2:49(11:21/mi) 119/149bpm [1352b/mi] 26cal 5.28/6.95mph 5) 0.08mi - 1:00(12:38/mi) 109/112bpm [1377b/mi] 7cal 4.75/6.93mph 6) Up 0.25mi - 2:09(8:33/mi) 142/153bpm [1215b/mi] 24cal 7.02/7.58mph 7) 0.25mi - 2:14(8:59/mi) 128/152bpm [1149b/mi] 24cal 6.68/7.26mph 9) 0.05mi - 1:00(18:21/mi) 104/117bpm [1908b/mi] 6cal 3.27/7.01mph 10) Up 0.25mi - 2:04(8:14/mi) 140/153bpm [1154b/mi] 21cal 7.28/8.7mph 11) 0.25mi - 2:24(9:39/mi) 126/152bpm [1215b/mi] 24cal 6.22/7.14mph 12) 0.07mi - 1:10(17:19/mi) 106/121bpm [1835b/mi] 6cal 3.47/7.03mph 15) Up 0.25mi - 2:04(8:20/mi) 144/156bpm [1201b/mi] 23cal 7.2/8.62mph 16) 0.25mi - 2:27(9:50/mi) 133/153bpm [1309b/mi] 23cal 6.1/7.14mph 17) 0.13mi - 1:00(7:54/mi) 123/128bpm [971b/mi] 7cal 7.6/7.93mph 18) 0.58mi - 5:09(8:56/mi) 124/131bpm [1109b/mi] 41cal 6.71/7.35mph Add a comment	4.1mi, 48:44 Run - Orienteering 1) 1mi - 12:00(12:00/mi) 139/156bpm [1668b/mi] 130cal 5/6.76mph 2) 1mi - 12:35(12:35/mi) 138/147bpm [1737b/mi] 129cal 4.77/6.91mph 3) 1mi - 11:42(11:42/mi) 140/150bpm [1637b/mi] 119cal 5.13/7.18mph 4) 1mi - 11:49(11:49/mi) 141/149bpm [1667b/mi] 117cal 5.08/6.99mph 5) 0.07mi - 38(8:37/mi) 141/143bpm [1216b/mi] 6cal 6.96/7.03mph Add a comment 0.5mi, 6:34 Run - Warm Up - Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
5.8mi, 51:39 Run - Tempo ASG loop 1) 1mi - 9:47(9:47/mi) 123/149bpm [1204b/mi] 68cal 6.13/6.85mph 2) 0.4mi - 3:45(9:23/mi) 117/128bpm [1097b/mi] 32cal 6.4/6.74mph 3) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 91cal 7.33/7.6mph 4) 1mi - 8:13(8:13/mi) 138/141bpm [1134b/mi] 91cal 7.3/7.64mph 5) 1mi - 8:08(8:08/mi) 141/145bpm [1147b/mi] 89cal 7.38/7.76mph 6) 1mi - 10:02(10:02/mi) 127/140bpm [1274b/mi] 78cal 5.98/7.37mph 7) 0.37mi - 3:33(9:31/mi) 126/131bpm [1199b/mi] 28cal 6.31/6.74mph Add a comment	3.6mi, 22:38 Bike - Commuting Fnb 1) 1.61mi - 9:06(5:40/mi) 97/122bpm [550b/mi] 38cal 10.58/21.44mph 2) 2.04mi - 13:32(6:39/mi) 98/136bpm [651b/mi] 57cal 9.03/16.43mph Add a comment	5.2mi, 1:07:04 Run - Orienteering MLS Henleygate Spanish score 1) 1mi - 13:35(13:35/mi) 128/150bpm [1740b/mi] 128cal 4.42/7.2mph 2) 0.12mi - 1:43(13:51/mi) 139/143bpm [1925b/mi] 17cal 4.33/5.68mph 3) 0.37mi - 6:22(17:03/mi) 143/149bpm [2439b/mi] 68cal 3.52/5.99mph 4) 1mi - 12:44(12:45/mi) 143/153bpm [1822b/mi] 138cal 4.71/6.39mph 5) 0.3mi - 4:00(13:26/mi) 145/149bpm [1948b/mi] 41cal 4.47/7.16mph 6) 0.12mi - 1:24(11:14/mi) 146/150bpm [1640b/mi] 15cal 5.34/6.18mph 7) 0.37mi - 3:59(10:41/mi) 143/149bpm [1528b/mi] 40cal 5.61/6.82mph 8) 1mi - 12:00(12:00/mi) 143/154bpm [1715b/mi] 115cal 5/6.89mph 9) 0.32mi - 4:00(12:31/mi) 144/148bpm [1803b/mi] 39cal 4.79/6.18mph 10) 0.62mi - 7:11(11:34/mi) 146/153bpm [1690b/mi] 70cal 5.18/7.62mph Add a comment	1.6mi, 30:00 Walk - Commute Add a comment 4mi, 24:04 Bike - Commuting Fnb 1) 1.61mi - 9:17(5:47/mi) 98/123bpm [566b/mi] 40cal 10.38/22.06mph 2) 2.35mi - 14:47(6:18/mi) 123/151bpm [774b/mi] 104cal 9.54/15.7mph Add a comment	5.1mi, 46:20 Run - Tempo QP 1) 1mi - 9:40(9:40/mi) 127/146bpm [1228b/mi] 62cal 6.21/7.45mph 2) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 82cal 7.64/7.99mph 3) 0.48mi - 5:00(10:29/mi) 115/141bpm [1205b/mi] 36cal 5.72/7.56mph 4) 1mi - 7:52(7:52/mi) 138/145bpm [1085b/mi] 82cal 7.63/8.22mph 5) 0.43mi - 5:00(11:41/mi) 121/144bpm [1414b/mi] 38cal 5.13/7.91mph 6) 1mi - 9:34(9:34/mi) 122/130bpm [1168b/mi] 62cal 6.27/7.12mph 7) 0.15mi - 1:23(9:27/mi) 115/119bpm [1088b/mi] 11cal 6.34/6.64mph Add a comment	0.2mi, 2:17 Run - Warm Down - Add a comment 3.1mi, 26:05 Run - Tempo Guildford parkrun 1) 0.13mi - 1:07(8:31/mi) 112/127bpm [954b/mi] 6cal 7.04/8.06mph 2) 1mi - 8:37(8:37/mi) 138/148bpm [1189b/mi] 94cal 6.96/7.78mph 3) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 96cal 7.14/7.64mph 4) 0.99mi - 7:57(8:01/mi) 143/151bpm [1147b/mi] 87cal 7.48/9.54mph Add a comment 0.6mi, 6:18 Run - Warm Up - Add a comment	7.9mi, 1:13:37 Run - Easy RAE8 1) 1mi - 9:25(9:25/mi) 134/148bpm [1262b/mi] 70cal 6.37/6.93mph 2) 1mi - 9:08(9:08/mi) 128/145bpm [1168b/mi] 89cal 6.57/7.45mph 3) 1mi - 9:24(9:24/mi) 133/140bpm [1251b/mi] 91cal 6.38/6.91mph 4) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 91cal 6.27/7.03mph 5) 1mi - 9:12(9:12/mi) 131/137bpm [1206b/mi] 74cal 6.52/6.74mph 6) 1mi - 9:14(9:14/mi) 130/136bpm [1201b/mi] 69cal 6.5/7.7mph 7) 1mi - 9:10(9:10/mi) 130/142bpm [1192b/mi] 69cal 6.55/7.16mph 8) 0.9mi - 8:29(9:27/mi) 129/134bpm [1219b/mi] 63cal 6.35/6.53mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.9mi, 10:57 Bike - Commuting - Add a comment 3.8mi, 35:10 Run - Commute Clapham 1) 0.85mi - 8:27(9:55/mi) 133/148bpm [1319b/mi] 76cal 6.05/6.76mph 2) 1mi - 9:39(9:39/mi) 129/136bpm [1244b/mi] 95cal 6.22/7.28mph 3) 1mi - 9:50(9:50/mi) 127/133bpm [1249b/mi] 85cal 6.1/6.99mph 4) 0.06mi - 33(8:22/mi) 131/132bpm [1097b/mi] 5cal 7.17/6.89mph 5) 0.71mi - 6:43(9:29/mi) 131/140bpm [1241b/mi] 60cal 6.33/7.53mph Add a comment 1.6mi, 7:59 Bike - Commuting - Add a comment	3.5mi, 18:10 Bike - Commuting Fnb 1) 1.62mi - 7:39(4:43/mi) 112/127bpm [529b/mi] 45cal 12.7/24.69mph 2) 1.83mi - 10:31(5:45/mi) 91/116bpm [523b/mi] 35cal 10.43/16.28mph Add a comment	5.1mi, 1:04:30 Run - Orienteering MLS Windmill, Blue 6.5km 1) 1mi - 11:48(11:48/mi) 139/153bpm [1640b/mi] 133cal 5.09/8.77mph 2) 0.58mi - 8:00(13:41/mi) 146/154bpm [1997b/mi] 91cal 4.39/6.97mph 3) 0.27mi - 3:00(11:16/mi) 147/150bpm [1656b/mi] 35cal 5.33/6.32mph 4) 0.49mi - 8:00(16:19/mi) 146/154bpm [2382b/mi] 84cal 3.68/6.41mph 5) 0.3mi - 3:00(9:52/mi) 145/151bpm [1431b/mi] 31cal 6.08/7.24mph 6) 0.69mi - 8:00(11:36/mi) 143/151bpm [1658b/mi] 78cal 5.17/7.6mph 7) 0.33mi - 3:00(9:05/mi) 144/150bpm [1307b/mi] 30cal 6.61/7.16mph 8) 0.5mi - 7:01(14:01/mi) 151/158bpm [2116b/mi] 75cal 4.28/7.37mph 9) 0.97mi - 12:42(13:04/mi) 151/162bpm [1973b/mi] 130cal 4.59/7.16mph Add a comment	3.9mi, 22:42 Bike - Commuting - Add a comment	2.2mi, 14:45 Bike - Commuting - Add a comment 1.6mi, 26:00 Walk - Commute Add a comment 3.7mi, 35:51 Run - Commute Clapham 1) 0.88mi - 8:52(10:08/mi) 141/153bpm [1430b/mi] 85cal 5.92/6.76mph 2) 1mi - 9:53(9:53/mi) 122/132bpm [1205b/mi] 83cal 6.07/6.89mph 3) 1mi - 9:32(9:32/mi) 122/127bpm [1164b/mi] 75cal 6.29/7.18mph 4) 0.11mi - 1:01(9:05/mi) 123/127bpm [1117b/mi] 8cal 6.61/7.03mph 5) 0.7mi - 6:32(9:18/mi) 126/130bpm [1172b/mi] 53cal 6.45/7.41mph Add a comment 1.6mi, 8:58 Bike - General 1) 1.62mi - 8:58(5:32/mi) 97/117bpm [536b/mi] 38cal 10.86/20.52mph Add a comment	1.9mi, 27:03 Run - Easy Brutal Ower 1) 1mi - 13:28(13:28/mi) 138/158bpm [1858b/mi] 111cal 4.46/8.01mph 2) 0.9mi - 13:35(15:08/mi) 121/135bpm [1830b/mi] 114cal 3.97/6.55mph Add a comment	10.3mi, 1:40:00 Run - General 1) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 91cal 6.13/6.57mph 2) 1mi - 9:21(9:21/mi) 122/134bpm [1142b/mi] 75cal 6.41/6.7mph 3) 1mi - 9:26(9:26/mi) 130/138bpm [1227b/mi] 84cal 6.36/7.18mph 4) 1mi - 10:39(10:39/mi) 129/143bpm [1374b/mi] 93cal 5.63/6.76mph 5) 1mi - 9:44(9:44/mi) 127/134bpm [1237b/mi] 76cal 6.16/6.47mph 6) 1mi - 9:25(9:25/mi) 123/134bpm [1159b/mi] 75cal 6.37/7.14mph 7) 1mi - 9:32(9:32/mi) 128/138bpm [1220b/mi] 79cal 6.3/6.62mph 8) 1mi - 9:35(9:35/mi) 133/140bpm [1274b/mi] 81cal 6.26/6.43mph 9) 1mi - 10:11(10:11/mi) 129/141bpm [1313b/mi] 80cal 5.9/6.51mph 10) 1mi - 9:43(9:43/mi) 134/145bpm [1301b/mi] 82cal 6.18/6.3mph 11) 0.26mi - 2:37(9:57/mi) 134/139bpm [1334b/mi] 22cal 6.03/6.39mph Add a comment 0.9mi, 36:47 Walk - General 1) 0.89mi - 36:47(41:33/mi) 99/124bpm [4113b/mi] 173cal 17/79rpm 1.45/4.15mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 5:00 Cross - Strength Add a comment 0mi, 15:00 Cross - Yoga YWA morning hip release Add a comment 4.4mi, 42:31 Run - Hill Work Gun Hill x6 1) 0.98mi - 9:15(9:26/mi) 123/142bpm [1161b/mi] 67cal 6.36/7.03mph 2) 0.01mi - 5(8:38/mi) 119/120bpm [1027b/mi] 6.95/6.57mph 3) 0.22mi - 2:14(9:59/mi) 135/140bpm [1348b/mi] 23cal 6.01/6.62mph 4) 0.25mi - 2:14(9:01/mi) 121/140bpm [1091b/mi] 20cal 6.65/6.93mph 5) 0.03mi - 31(19:36/mi) 111/114bpm [2175b/mi] 3cal 3.06/6.45mph 6) 0mi - 1(49:08/mi) 107/107bpm [5256b/mi] 1.22/0mph 7) 0.25mi - 2:00(8:03/mi) 132/143bpm [1063b/mi] 19cal 7.45/7.91mph 8) 0.25mi - 2:28(9:56/mi) 119/143bpm [1182b/mi] 23cal 6.04/6.99mph 9) 0.03mi - 31(16:45/mi) 108/110bpm [1809b/mi] 3cal 3.58/6.85mph 10) 0mi - 1(12:32/mi) 107/107bpm [1341b/mi] 4.79/2.63mph 11) 0.24mi - 2:13(9:10/mi) 137/148bpm [1255b/mi] 21cal 6.55/7.06mph 12) 0.25mi - 2:26(9:48/mi) 124/147bpm [1216b/mi] 22cal 6.12/6.99mph 13) 0.03mi - 30(16:46/mi) 111/117bpm [1862b/mi] 3cal 3.58/6.18mph 14) 0mi - 1(21:38/mi) 99/99bpm [2142b/mi] 2.77/2.11mph 15) 0.25mi - 1:55(7:43/mi) 137/147bpm [1057b/mi] 19cal 7.77/8.72mph 16) 0.25mi - 2:36(10:28/mi) 122/147bpm [1276b/mi] 24cal 5.74/7.1mph 17) 0.03mi - 33(16:12/mi) 109/112bpm [1766b/mi] 3cal 3.7/6.49mph 18) 0mi - 2(18:08/mi) 106/106bpm [1921b/mi] 3.31/2.36mph 19) 0.25mi - 2:23(9:34/mi) 139/147bpm [1330b/mi] 23cal 6.27/8.35mph 20) 0.25mi - 2:26(9:46/mi) 126/146bpm [1231b/mi] 21cal 6.14/6.53mph 21) 0.02mi - 34(25:53/mi) 114/120bpm [2951b/mi] 3cal 2.32/6.32mph 22) 0mi - 1(15:35/mi) 110/110bpm [1714b/mi] 3.85/0mph 23) 0.25mi - 1:58(7:54/mi) 136/147bpm [1075b/mi] 17cal 7.59/8.33mph 24) 0.25mi - 2:43(10:56/mi) 126/147bpm [1378b/mi] 21cal 5.49/7.24mph 25) 0.1mi - 1:00(9:48/mi) 126/133bpm [1234b/mi] 7cal 6.12/6.35mph 26) 0.17mi - 1:51(11:06/mi) 126/134bpm [1398b/mi] 15cal 5.41/6.24mph Add a comment	5.7mi, 51:01 Run - Intervals QP 3x8;3rec 1) 1mi - 9:10(9:10/mi) 116/127bpm [1063b/mi] 76cal 6.55/7.24mph 2) 1mi - 7:20(7:20/mi) 143/151bpm [1049b/mi] 86cal 8.18/9.02mph 3) 0.08mi - 40(8:12/mi) 146/150bpm [1196b/mi] 8cal 7.32/9.2mph 4) 0.21mi - 3:00(14:36/mi) 121/146bpm [1767b/mi] 19cal 4.11/8.91mph 5) 0.23mi - 1:47(7:41/mi) 139/147bpm [1067b/mi] 17cal 7.81/7.6mph 6) 0.41mi - 3:00(7:17/mi) 150/154bpm [1092b/mi] 38cal 8.24/8.22mph 7) 0.4mi - 2:56(7:17/mi) 153/156bpm [1114b/mi] 38cal 8.24/8.68mph 8) 0.12mi - 3:00(24:08/mi) 117/154bpm [2823b/mi] 19cal 2.49/8.54mph 9) 0.5mi - 3:37(7:13/mi) 144/150bpm [1040b/mi] 39cal 8.31/8.83mph 10) 0.6mi - 4:30(7:29/mi) 151/154bpm [1129b/mi] 55cal 8.03/8.7mph 11) 0.09mi - 2:01(21:22/mi) 128/154bpm [2734b/mi] 14cal 2.81/7.89mph 12) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 68cal 6.25/6.85mph 13) 0.04mi - 24(9:16/mi) 134/135bpm [1242b/mi] 3cal 6.47/6.45mph Add a comment	3.6mi, 18:29 Bike - Commuting Fnb 1) 1.61mi - 7:32(4:40/mi) 103/121bpm [481b/mi] 36cal 12.84/22.96mph 2) 2.03mi - 10:58(5:25/mi) 105/121bpm [568b/mi] 53cal 11.09/18.54mph Add a comment	1.6mi, 25:00 Walk - Commute Add a comment 3.4mi, 17:31 Bike - Commuting Fnb 1) 1.58mi - 8:08(5:09/mi) 109/126bpm [561b/mi] 45cal 11.65/22.06mph 2) 1.83mi - 9:23(5:07/mi) 102/123bpm [522b/mi] 41cal 11.73/17.3mph Add a comment	2mi, 12:51 Bike - Commuting - Add a comment 3.8mi, 35:50 Run - Commute Clapham 1) 0.86mi - 8:18(9:37/mi) 135/185bpm [1298b/mi] 83cal 6.24/7.24mph 2) 1mi - 9:48(9:48/mi) 126/132bpm [1235b/mi] 93cal 6.12/7.16mph 3) 1mi - 9:47(9:47/mi) 124/130bpm [1212b/mi] 83cal 6.14/7.47mph 4) 0.13mi - 1:15(9:49/mi) 128/129bpm [1256b/mi] 12cal 6.11/6.26mph 5) 0.72mi - 6:43(9:23/mi) 129/134bpm [1210b/mi] 59cal 6.39/7.28mph Add a comment 1.6mi, 8:14 Bike - Commuting - Add a comment	3.1mi, 25:06 Run - Tempo Rushmoor parkrun 1) 1mi - 8:05(8:05/mi) 135/143bpm [1091b/mi] 87cal 7.42/8.83mph 2) 1mi - 8:05(8:05/mi) 141/146bpm [1139b/mi] 90cal 7.43/8.27mph 3) 1mi - 8:06(8:06/mi) 143/146bpm [1158b/mi] 89cal 7.41/7.72mph 4) 0.11mi - 50(7:30/mi) 144/146bpm [1081b/mi] 8cal 7.99/7.91mph Add a comment 1.4mi, 16:46 Run - Warm Up 1) 1mi - 9:56(9:56/mi) 121/130bpm [1202b/mi] 93cal 6.04/8.06mph 2) 0.42mi - 4:00(9:38/mi) 122/126bpm [1175b/mi] 38cal 6.23/6.74mph Add a comment	9.3mi, 1:33:09 Run - Easy 1) 1mi - 9:36(9:36/mi) 122/136bpm [1171b/mi] 91cal 6.25/7.12mph 2) 1mi - 9:29(9:29/mi) 127/133bpm [1205b/mi] 93cal 6.32/6.59mph 3) 1mi - 9:50(9:50/mi) 131/137bpm [1288b/mi] 98cal 6.1/6.74mph 4) 1mi - 10:36(10:36/mi) 131/137bpm [1388b/mi] 101cal 5.66/6.35mph 5) 1mi - 10:26(10:26/mi) 129/135bpm [1346b/mi] 97cal 5.75/6.1mph 6) 1mi - 9:57(9:57/mi) 128/137bpm [1274b/mi] 83cal 6.03/6.45mph 7) 1mi - 9:39(9:39/mi) 125/136bpm [1205b/mi] 75cal 6.22/6.64mph 8) 1mi - 10:22(10:22/mi) 128/135bpm [1327b/mi] 87cal 5.79/7.08mph 9) 1mi - 9:57(9:57/mi) 129/136bpm [1284b/mi] 83cal 6.03/7.93mph 10) 0.34mi - 3:17(9:41/mi) 129/133bpm [1249b/mi] 28cal 6.2/6.39mph Add a comment

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