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Shortcut Cam

Last on at 1am, 1st Feb 2025

M50 Hampshire

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FERC | LDWA | Southern Navigators

Races
163
Miles
21354
Miles
69
Miles
12980
Miles
1149
WAVA
70.84%
Mile
6:10
5k
19:50
5M
36:46
10k
41:59
10M
1:22:51
Half
1:31:21
20M
2:40:58
Mara
3:21:07

About Me
My name is Cameron and I take shortcuts Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Road marathon or ultra?

Recent Blogs
Scottish 6 Days orienteering - day 6	Aug 2021
New batteries please - GM Marathon	Apr 2018
39 controls in 100 words	Nov 2016
Shortcut Cam's Snowdonia Marathon Race Report	Nov 2016
Winter Tanners 20(.9)	Jan 2016

My parkrun
Rushmoor parkrun

Recent Training
1st Feb	Easy	5.1mi	58:28
1st Feb	Warm Up	1.4mi	14:08
31st Jan	Easy	11.3mi	2:15:51
30th Jan	Hiking	7.5mi	2:22:22
29th Jan	Tempo	6.4mi	1:01:01

Planned Races
Chiltern Kanter	2nd Mar
Steyning Stinger Marathon	9th Mar
Lakes Traverse	5th Apr

12 Month Benchmarks	Run	Bike
100m	11	8
200m	35	18
Mile	7:04	3:57
5k	22:40	15:21
5mi	38:15	29:08
10k	51:20	38:46
10mi	1:22:29	0
Half	2:06:04	0
20mi	3:48:25	0
Mara	5:06:18	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500

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Buddies (7)

Followers (6)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1									6:10 66.99										6:10 6:10/mi	66.99
5km	44		20:46 64.69	20:26 65.74	22:16 60.77	20:55 65.66	20:31 66.94	21:38 64.01	20:17 69.27	19:50 70.84	20:06 70.44	20:55 68.21	21:20 67.94	21:08 68.58	21:52 67.34	21:20 69.03		22:52 65.45		19:50 6:23/mi	70.84
4.9mi	1							37:51 58.23												37:51 7:43/mi	58.23
5mi	6					41:21 53.95	36:46 60.68	43:39 51.51												36:46 7:21/mi	60.68
5.4mi	2							44:49 54.28									41:37 62.91			41:37 7:42/mi	62.91
6.1mi	1							48:23 56.91												48:23 7:56/mi	56.91
10km	32	52:19 51.38	43:31 62.51	42:55 63.38	45:39 60.49	43:34 63.88	43:36 63.83	44:03 63.68	43:46 64.61	42:40 66.81	43:54 65.47	1:05:46 44.42	44:25 66.33	41:59 70.17	1:14:26 40.25	47:33 63.01	46:44 64.66	47:20 64.40		41:59 6:45/mi	70.17
7.5mi	1								1:26:07 40.06											1:26:07 11:29/mi	40.06
8mi	5	59:08 59.70	1:10:18 50.53				57:06 63.65													57:06 7:08/mi	63.65
10mi	1																	1:22:51 60.85		1:22:51 8:17/mi	60.85
13.1mi	22		1:42:21 57.68	1:34:35 62.79	1:45:39 57.02	1:39:08 60.77	1:34:17 64.42	1:55:29 53.03	1:38:51 62.47	1:31:21 68.16	1:32:32 67.85	1:38:36 64.22	1:43:02 61.98	1:34:13 68.37						1:31:21 6:58/mi	68.37
30km	5						3:15:38 45.25	3:07:13 47.68	2:59:26 50.16	3:07:14 48.47	2:56:18 51.91									2:56:18 9:27/mi	51.91
20mi	10			2:46:44 56.01			2:40:58 59.33		3:26:25 47.04	3:53:45 41.89	3:45:14 43.83	4:07:04 40.30	4:30:00 37.19			5:25:00 31.71		4:09:57 41.98		2:40:58 8:03/mi	59.33
21mi	2			2:55:46 55.99			2:49:37 59.34													2:49:37 8:05/mi	59.34
40km	1																		5:17:00 42.12	5:17:00 12:45/mi	42.12
26.2mi	14		3:44:32 55.13	3:22:16 61.56			3:23:59 62.43		3:25:57 62.86	3:43:38 58.87	3:27:17 63.51	3:21:07 66.01	3:28:27 64.24					5:08:32 45.34		3:21:07 7:41/mi	66.01
26.6mi	5							4:45:05 45.89	4:42:43 46.65	4:48:45 46.06	4:19:24 51.70		4:38:08 49.05							4:19:24 9:45/mi	51.70
30mi	4								5:24:00 47.13			5:45:40 45.30						6:19:00 43.53	6:38:00 41.83	5:24:00 10:48/mi	47.13
50mi	1															18:27:48 27.59				18:27:48 22:09/mi	27.59

Date	Planned Races			Distance
5 Apr	Lakes Traverse Confirmed			100km
9 Mar	Steyning Stinger Marathon Confirmed			26.2mi
2 Mar	Chiltern Kanter Confirmed			26.2mi
2025		Result	WAVA	Distance
26 Jan	Stonehenge Stomp 40k PB	5:17:00	42.12	40km
19 Jan	Winter Tanners SB	6:38:00	41.83	30mi
2024		Result	WAVA	Distance
8 Sep	Farnham Pilgrim Marathon SB	5:08:32	45.34	26.2mi
26 Jul	Serpentine Last Friday of the Month 5k SB	22:52	65.45	5km
19 May	Hook 10 PB	1:22:51	60.85	10mi
17 Apr	Civil Service Athletics Association (CSAA) 10K Championship SB	47:20	64.40	10km
11 Feb	Punchbowl Marathon SB	6:19:00	43.53	30mi
21 Jan	Winter Tanners 20 SB	4:09:57	41.98	20mi
2023		Result	WAVA	Distance
30 Jun	Elstead Marathon (5.4 miles) PB	41:37	62.91	5.4mi
25 Jun	Purbeck Plod			25mi
10 May	Civil Service Athletics Association (CSAA) 10K Championship SB	46:44	64.66	10km
3 Jan	Punchbowl Marathon 30			30mi
2022		Result	WAVA	Distance
8 Oct	Lakes In A Day PB	18:27:48	27.59	50mi
4 Sep	Farnham Pilgrim Marathon	5:17:30	43.29	26.2mi
18 May	Civil Service Athletics Association (CSAA) 10K Championship SB	47:33	63.01	10km
29 Apr	Serpentine Last Friday of the Month 5K	21:52	67.34	5km
25 Feb	Serpentine Last Friday of the Month 5K	22:30	65.45	5km
28 Jan	Serpentine Last Friday of the Month 5K SB	21:20	69.03	5km
16 Jan	Winter Tanners 20 SB	5:25:00	31.71	20mi
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K SB	21:52	67.34	5km
26 Nov	Serpentine Last Friday of the Month 5K	21:58	67.04	5km
20 Nov	Brutal 10k Spider Hill SB	1:14:26	40.25	10km
2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon SB	1:34:13	68.37	13.1mi
31 Jan	Serpentine Last Friday of the Month 5K SB	21:08	68.58	5km
26 Jan	Farnborough Half Marathon	1:36:08	67.01	13.1mi
11 Jan	Windsor Winter 10k PB	41:59	70.17	10km
2019		Result	WAVA	Distance
25 Dec	Rushmoor parkrun SB	21:20	67.94	5km
16 Nov	Brutal Spider Hill	1:06:01	44.63	10km
3 Nov	Reading Rivermead 10km SB	44:25	66.33	10km
30 Jun	Lairig Ghru Race SB	4:38:08	49.05	26.6mi
5 Jun	Yateley 10K Series - Race 1	45:06	64.78	10km
28 Apr	London Marathon SB	3:28:27	64.24	26.2mi
17 Mar	Fleet Half Marathon SB	1:43:02	61.98	13.1mi
10 Feb	Punchbowl 20 SB	4:30:00	37.19	20mi
2018		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	21:40	66.37	5km
17 Nov	BRUTAL Spider Hill SB	1:05:46	44.42	10km
25 May	Serpentine Last Friday of the Month 5K SB	20:55	68.21	5km
8 Apr	Greater Manchester Marathon PB	3:21:07	66.01	26.2mi
4 Mar	River Thames Spring Half Marathon SB	1:38:36	64.22	13.1mi
11 Feb	Punchbowl Marathon SB	5:45:40	45.30	30mi
21 Jan	Winter Tanners 20 SB	4:07:04	40.30	20mi
2017		Result	WAVA	Distance
10 Sep	Farnham Pilgrim Marathon	4:19:15	50.78	26.2mi
2 Aug	Yateley 10K Series - Race 3 SB	43:54	65.47	10km
25 Jun	Lairig Ghru Race PB	4:19:24	51.70	26.6mi
11 Jun	Surrey Hills Races & Trail Challenge PB	2:56:18	51.91	30km
23 Apr	London Marathon SB	3:27:17	63.51	26.2mi
19 Mar	Fleet Half Marathon SB	1:32:32	67.85	13.1mi
27 Jan	Serpentine Last Friday of the Month 5K SB	20:06	70.44	5km
22 Jan	Farnborough Half Marathon	1:37:10	64.62	13.1mi
15 Jan	Winter Tanners 20 SB	3:45:14	43.83	20mi
2016		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5K	20:58	67.53	5km
29 Oct	Snowdonia Marathon SB	3:43:38	58.87	26.2mi
12 Oct	Civil Service XC Championships	46:39	58.25	5.88mi
2 Oct	The Great Clarendon Marathon	3:45:20	58.42	26.2mi
30 Sep	Serpentine Last Friday of the Month 5K	20:39	68.56	5km
31 Aug	SN Hawley mile PB	6:10	66.99	1mi
26 Aug	Serpentine Last Friday of the Month 5K	21:04	66.69	5km
3 Aug	Yateley 10K Series - Race 3	44:43	63.75	10km
26 Jun	Lairig Ghru Race SB	4:48:45	46.06	26.6mi
5 Jun	Surrey Hills Races & Trail Challenge SB	3:07:14	48.47	30km
27 May	Serpentine Last Friday of the Month 5K	20:34	68.31	5km
29 Apr	Serpentine Last Friday of the Month 5K	19:57	70.43	5km
23 Apr	Brutal10 Windmill Hill	57:21	49.71	10km
13 Apr	CSAA 10K SB	42:40	66.81	10km
20 Mar	Fleet Half Marathon PB	1:31:21	68.16	13.1mi
26 Feb	Serpentine Last Friday of the Month 5K	20:18	69.21	5km
21 Feb	Wokingham Half Marathon	1:33:05	66.89	13.1mi
29 Jan	Serpentine Last Friday of the Month 5K PB	19:50	70.84	5km
10 Jan	Winter Tanners 20 SB	3:53:45	41.89	20mi
2015		Result	WAVA	Distance
18 Dec	Serpentine Last Friday of the Month 5K SB	20:17	69.27	5km
27 Nov	Serpentine Last Friday of the Month 5K	20:30	68.54	5km
24 Oct	Snowdonia Marathon	3:50:02	56.75	26.2mi
25 Sep	Serpentine Last Friday of the Month 5K	20:38	68.09	5km
13 Sep	Farnham Pilgrim Half Marathon	1:51:08	56.03	13.1mi
28 Aug	Serpentine Last Friday of the Month 5K	21:53	63.72	5km
31 Jul	Serpentine Last Friday of the Month 5K	21:24	65.15	5km
28 Jun	Lairig Ghru Race SB	4:42:43	46.65	26.6mi
7 Jun	Surrey Hills Races & Trail Challenge SB	2:59:26	50.16	30km
3 Jun	Yateley 10K Series - Race 1 SB	43:46	64.61	10km
26 Apr	London Marathon SB	3:25:57	62.86	26.2mi
27 Mar	Serpentine Last Friday of the Month 5K	20:44	67.25	5km
22 Mar	Fleet Half Marathon SB	1:38:51	62.47	13.1mi
27 Feb	Serpentine Last Friday of the Month 5K	20:55	66.66	5km
8 Feb	Punchbowl Marathon PB	5:24:00	47.13	30mi
30 Jan	Serpentine Last Friday of the Month 5K	21:16	65.56	5km
17 Jan	Box Hill Fell Race PB	1:26:07	40.06	7.5mi
11 Jan	Winter Tanners 20 SB	3:26:25	47.04	20mi
2014		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5K	21:47	64.01	5km
26 Oct	Peter Driver Memorial Fleet 10k	44:44	63.21	10km
26 Sep	Serpentine Last Friday of the Month 5k	22:00	63.38	5km
5 Aug	MABAC Wimbledon Common PB	37:51	58.23	4.9mi
4 Jul	Elstead Marathon (5.4 miles) SB	44:49	54.28	5.4mi
29 Jun	Lairig Ghru Race SB	4:45:05	45.89	26.6mi
15 Jun	Surrey Hills Races & Trail Challenge SB	3:07:13	47.68	30km
4 Jun	Yateley 10K Series - Race 1 SB	44:03	63.68	10km
23 May	Serpentine Last Friday of the Month 5k SB	21:38	63.97	5km
4 May	MABAC Farley Heath 6.1 PB	48:23	56.91	6.1mi
6 Apr	MABAC Winterfold SB	43:39	51.51	5mi
28 Mar	Serpentine Last Friday of the Month 5k	21:48	63.48	5km
16 Mar	Fleet Half Marathon SB	1:55:29	53.03	13.1mi
28 Feb	Serpentine Last Friday of the Month 5k	22:27	61.64	5km
2013		Result	WAVA	Distance
23 Aug	Serpentine Last Friday of the Month 5k	21:31	63.83	5km
6 Aug	MABAC Wimbledon Common PB	36:46	60.68	5mi
20 Jul	Dorney Dash 10k	44:31	62.52	10km
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2	3:23:00	29.92	13.1mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2	4:43:00	21.46	13.1mi
28 Jun	Serpentine Last Friday of the Month 5k	20:48	66.03	5km
2 Jun	Surrey Hills Races & Trail Challenge SB	3:15:38	45.25	30km
19 May	Woodland Woggle 10k	50:12	55.44	10km
12 May	MABAC Farley Heath	43:17	51.54	5mi
14 Apr	Brighton Marathon SB	3:23:59	62.43	26.2mi
24 Mar	Cranleigh 21 PB	2:49:37	59.34	21mi
17 Mar	Fleet Half Marathon	1:38:37	61.59	13.1mi
3 Mar	Spring Spitfire 20 PB	2:40:58	59.33	20mi
22 Feb	Serpentine Last Friday of the Month 5k SB	20:31	66.94	5km
17 Feb	Bramley 20	2:49:31	56.34	20mi
10 Feb	Wokingham Half Marathon SB	1:34:17	64.42	13.1mi
25 Jan	Serpentine Last Friday of the Month 5k	20:41	66.40	5km
13 Jan	MABAC Windsor PB	57:06	63.65	8mi
1 Jan	Serpentine New Year's Day 10K SB	43:36	63.83	10km
2012		Result	WAVA	Distance
2 Dec	Wisley Mabac	43:58	50.74	5mi
30 Nov	Serpentine Last Friday of the Month 5k SB	20:55	65.66	5km
4 Nov	Mabac (Puttenham Common) SB	41:21	53.95	5mi
28 Oct	Peter Driver Memorial Fleet 10k SB	43:34	63.88	10km
16 Sep	Mabac (Lightwater Country Pk)	42:26	52.57	5mi
1 Aug	Yateley 10K Series - Race 3	44:44	61.73	10km
4 Jul	Yateley 10K Series - Race 2	44:58	61.41	10km
10 Jun	AXLR8 Wellington Triathlon	1:02:58		200m/17km/5km
25 May	Serpentine Last Friday of the Month 5k	21:48	62.53	5km
25 Mar	Fleet Half Marathon	1:39:31	60.54	13.1mi
18 Mar	Leith Hill Half Marathon	1:58:17	50.93	13.1mi
24 Feb	Serpentine Last Friday of the Month 5k	21:40	62.92	5km
19 Feb	Wokingham Half Marathon SB	1:39:08	60.77	13.1mi
27 Jan	Serpentine Last Friday of the Month 5k	21:58	62.06	5km
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:11:12	50.64	8mi
27 Nov	Downton Half-Marathon SB	1:45:39	57.02	13.1mi
23 Oct	Peter Driver Memorial Fleet 10k SB	45:39	60.49	10km
3 Aug	Yateley 10K Series - Race 3	46:55	58.40	10km
24 Jun	Serpentine Last Friday of the Month 5k SB	22:16	60.77	5km
19 Jun	AXLR8 Wellington Triathlon	1:10:28		200m/17km/5km
20 Feb	Fetch Monopoly Run			16mi
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2	43:27	62.61	10km
2 Jun	Yateley 10k Series - Race 1 SB	42:55	63.38	10km
30 Apr	Serpentine Last Friday of the Month 5k SB	20:26	65.74	5km
18 Apr	Brighton Marathon SB	3:22:16	61.56	26.2mi
28 Mar	Cranleigh 21 SB	2:55:46	55.99	21mi
21 Mar	Fleet Half Marathon	1:39:56	59.43	13.1mi
14 Mar	Surrey Spitfire 20 SB	2:46:44	56.01	20mi
21 Feb	Wokingham Half Marathon SB	1:34:35	62.79	13.1mi
29 Jan	Serpentine Last Friday of the Month 5k	20:54	64.27	5km
1 Jan	Brooks Serpentine New Years Day 10K	42:57	63.34	10km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:10:18	50.53	8mi
27 Nov	Serpentine Last Friday of the Month 5k SB	20:46	64.69	5km
24 Oct	Snowdonia Marathon	3:57:12	52.50	26.2mi
4 Oct	Julian Farrell Memorial 10k (Camberley) SB	43:31	62.51	10km
13 Sep	Alice Holt Forest 10K	46:12	58.88	10km
31 Jul	Serpentine Last Friday of the Month 5k	21:33	61.88	5km
1 Jul	Yateley 10K Series - Race 2	45:32	59.36	10km
31 May	Edinburgh Marathon SB	3:44:32	55.13	26.2mi
15 Mar	Fleet Half Marathon SB	1:42:21	57.68	13.1mi
22 Feb	The Terminator	1:54:29	43.08	11mi
14 Feb	G3 Race 2	1:03:51	42.33	10km
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 SB	59:08	59.70	8mi
7 Dec	Grim Challenge	1:11:05	49.66	8mi
16 Nov	Hellrunner: Hell Down South	1:41:00	53.46	12mi
6 Aug	Yateley 10K Series - Race 3 SB	52:19	51.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2025	200	6	0	0	0	0	0	0	0	0	0	0	206
2024	8	3	10	26	8	2	14	14	16	82	25	23	231
2024	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2024	116	93	118	95	116	111	125	119	129	150	137	156	1466
2024	61	57	21	43	40	62	35	34	36	0	4	3	396
2023	25	10	30	29	11	19	28	17	9	7	15	12	212
2023	137	102	61	107	133	101	110	92	102	112	119	43	1219
2023	22	7	6	12	25	21	22	36	31	43	29	49	304
2022	3	4	24	1	10	8	24	13	24	12	15	14	151
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	141	97	85	134	136	70	170	181	158	99	84	105	1459
2022	39	53	41	46	42	36	28	53	37	63	52	48	538
2021	27	10	20	29	30	12	11	13	0	5	8	10	174
2021	44	72	64	74	79	57	101	55	66	93	105	124	931
2021	40	40	115	50	62	56	71	36	132	38	55	34	729
2020	0	7	12	2	11	14	18	38	13	0	1	18	134
2020	225	205	108	55	130	151	115	69	100	13	23	41	1235
2020	67	63	143	244	263	161	201	181	114	184	107	88	1815
2019	0	2	5	4	0	0	0	1	0	0	0	0	12
2019	124	120	157	125	101	156	102	135	135	177	202	204	1739
2019	97	37	53	75	96	62	71	51	72	56	28	51	750
2018	0	0	0	3	0	0	0	6	2	0	0	3	15
2018	0	0	0	0	0	0	0.1	0.4	0	0	0	0	0.5
2018	183	153	182	84	124	74	81	19	48	101	108	104	1262
2018	40	51	52	42	68	146	145	130	129	98	57	61	1020
2017	0	0	0	0	0	0	0	0	0	0	4	2	7
2017	0	0	0	0.2	0	0	0	0	0.2	0	0	0	0.4
2017	167	169	187	153	96	118	101	107	116	134	107	146	1601
2017	44	26	51	40	88	49	70	36	69	50	54	47	625
2016	0	0	0	0	2	3	0	0	0	3	0	0	8
2016	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2016	120	90	107	123	152	113	75	127	168	143	103	132	1451
2016	89	77	144	90	68	41	71	88	89	32	57	41	886
2015	9	0	0	0	2	0	0	4	0	0	0	0	15
2015	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2015	141	126	181	157	121	139	104	131	138	124	94	114	1572
2015	0	9	0	0	9	4	58	35	31	39	18	57	259
2014	2	3	0	8	0	9	0	8	0	0	2	0	32
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	45	77	126	96	172	126	76	76	91	92	114	105	1197
2014	179	61	96	53	18	4	60	115	62	57	38	0	743
2013	0	2	6	14	44	11	2	4	2	2	3	7	97
2013	0	0.3	0	0	0.6	0	0	0.2	0	0	0	0	1.2
2013	185	174	209	114	86	151	153	145	18	23	40	28	1325
2013	33	97	82	77	65	45	69	38	314	267	71	149	1306
2012	3.8	2.9	3.1	5	2.6	2	2.9	0.5	0	0	0	0	22.7
2012	59	85	86	64	94	94	98	116	75	96	96	155	1119
2012	106	77	102	174	120	113	111	71	275	174	121	81	1524
2011	0.4	2.1	3	3	5.1	4.3	3.9	2.5	5.6	3	5.2	2.7	40.7
2011	5	0	6	20	45	44	42	64	70	81	78	98	551
2011	147	127	150	145	213	179	202	129	152	49	49	17	1559
2010	0	0	0	7	0	0	0	1	26	0	0	0	34
2010	0	0	0	0	0	0	0	0	0	0	0	0.2	0.2
2010	146	150	182	116	110	115	37	0	0	0	1	0	858
2010	4	14	5	5	48	28	24	51	35	54	101	85	453
2009	0	0	0	0	0	0	0	0	2	0	0	0	2
2009	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2009	118	89	153	162	187	89	130	130	175	126	85	105	1548
2009	0	0	0	0	0	11	0	0	0	0	42	21	73
2008	6	0	0	0	0	41	71	94	115	115	98	76	616

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
11.6mi, 2:14:13 Run - Medium Long Run Ash Ranges 1) 0.62mi - 6:18(10:08/mi) 131/147bpm [1327b/mi] 72cal 286/597W 2) 0.62mi - 6:17(10:07/mi) 131/144bpm [1325b/mi] 82cal 303/393W 3) 0.62mi - 7:26(11:57/mi) 132/145bpm [1578b/mi] 88cal 276/435W 4) 0.62mi - 6:39(10:42/mi) 137/149bpm [1466b/mi] 82cal 272/406W 5) 0.62mi - 6:52(11:04/mi) 135/143bpm [1493b/mi] 89cal 297/458W 6) 0.62mi - 7:44(12:27/mi) 132/142bpm [1644b/mi] 90cal 259/469W 7) 0.62mi - 7:56(12:47/mi) 130/142bpm [1661b/mi] 88cal 273/490W 8) 0.62mi - 6:49(10:59/mi) 130/137bpm [1427b/mi] 81cal 272/445W 9) 0.62mi - 8:02(12:56/mi) 124/137bpm [1605b/mi] 78cal 218/432W 10) 0.62mi - 7:01(11:18/mi) 126/136bpm [1424b/mi] 83cal 261/414W 11) 0.62mi - 6:43(10:49/mi) 120/133bpm [1298b/mi] 71cal 243/426W 12) 0.62mi - 7:46(12:30/mi) 125/135bpm [1562b/mi] 82cal 254/413W 13) 0.2mi - 2:25(12:06/mi) 117/131bpm [1416b/mi] 22cal 221/435W 14) 0.62mi - 8:59(14:28/mi) 126/139bpm [1823b/mi] 90cal 258/486W 15) 0.62mi - 6:22(10:15/mi) 124/132bpm [1272b/mi] 75cal 272/332W 16) 0.62mi - 8:10(13:09/mi) 130/143bpm [1709b/mi] 84cal 261/460W 17) 0.62mi - 7:48(12:33/mi) 127/140bpm [1593b/mi] 81cal 256/452W 18) 0.62mi - 6:15(10:03/mi) 120/131bpm [1206b/mi] 74cal 292/360W 19) 0.62mi - 6:28(10:24/mi) 124/133bpm [1290b/mi] 75cal 291/435W 20) 0.23mi - 2:11(9:30/mi) 127/132bpm [1207b/mi] 28cal 290/309W Add a comment	0mi, 27:08 Cross - Strength Rollins Add a comment	6.2mi, 1:01:01 Run - Tempo QP 19 min tempo 1) 0.62mi - 5:50(9:23/mi) 117/128bpm [1098b/mi] 73cal 340/503W 2) 0.44mi - 4:10(9:29/mi) 118/125bpm [1120b/mi] 53cal 323/380W 3) 0.62mi - 4:55(7:55/mi) 136/143bpm [1077b/mi] 72cal 390/462W 4) 0.62mi - 5:01(8:04/mi) 142/146bpm [1145b/mi] 75cal 380/455W 5) 0.62mi - 4:45(7:39/mi) 145/149bpm [1110b/mi] 72cal 368/412W 6) 0.54mi - 4:19(7:57/mi) 147/150bpm [1168b/mi] 66cal 393/448W 7) 0.62mi - 6:49(10:58/mi) 126/148bpm [1382b/mi] 80cal 265/400W 8) 0.32mi - 3:11(9:53/mi) 128/132bpm [1266b/mi] 39cal 280/302W 9) 0.12mi - 2:08(17:04/mi) 109/129bpm [1861b/mi] 14cal 154/281W 10) 0.62mi - 6:54(11:06/mi) 117/128bpm [1299b/mi] 80cal 255/374W 11) 0.62mi - 7:59(12:51/mi) 113/126bpm [1452b/mi] 76cal 218/354W 12) 0.46mi - 5:01(10:48/mi) 116/124bpm [1253b/mi] 55cal 270/353W Add a comment 0mi, 20:00 Cross - Yoga YWA Prana 1 Add a comment	0mi, 20:00 Cross - Yoga Ywa Prana 2 Add a comment 0.4mi, 3:15 Run - Warm Down - Add a comment 6.8mi, 1:24:22 Run - Orienteering MLS Longmoor west, Brown 8.8km 1) 0.62mi - 6:59(11:14/mi) 95/108bpm [1067b/mi] 75cal 281/413W 2) 0.62mi - 9:26(15:11/mi) 100/114bpm [1519b/mi] 80cal 212/504W 3) 0.62mi - 7:41(12:21/mi) 112/135bpm [1384b/mi] 85cal 277/470W 4) 0.62mi - 8:15(13:16/mi) 146/154bpm [1938b/mi] 112cal 247/499W 5) 0.62mi - 6:22(10:15/mi) 149/156bpm [1526b/mi] 95cal 316/496W 6) 0.62mi - 7:28(12:01/mi) 151/170bpm [1816b/mi] 109cal 292/517W 7) 0.62mi - 8:01(12:54/mi) 143/149bpm [1844b/mi] 107cal 251/485W 8) 0.37mi - 5:48(15:44/mi) 146/150bpm [2296b/mi] 83cal 250/436W 9) 0.62mi - 7:39(12:19/mi) 139/148bpm [1712b/mi] 91cal 247/436W 10) 0.62mi - 8:01(12:54/mi) 142/150bpm [1833b/mi] 102cal 262/464W 11) 0.62mi - 6:38(10:41/mi) 141/149bpm [1506b/mi] 85cal 272/416W 12) 0.22mi - 2:09(9:44/mi) 148/151bpm [1440b/mi] 33cal 322/473W Add a comment 0.3mi, 3:00 Run - Warm Up - Add a comment	5.6mi, 1:59:17 Walk - Hiking Shalford & Chinthurst Hill 1) 1mi - 19:09(19:09/mi) 84/99bpm [1608b/mi] 112cal 54/123rpm 2) 1mi - 19:33(19:33/mi) 86/101bpm [1681b/mi] 111cal 50/119rpm 3) 0.69mi - 17:14(24:49/mi) 94/116bpm [2332b/mi] 121cal 33/115rpm 4) 1mi - 26:19(26:19/mi) 77/109bpm [2027b/mi] 120cal 40/122rpm 5) 1mi - 18:56(18:56/mi) 84/94bpm [1590b/mi] 104cal 54/121rpm 6) 0.88mi - 18:06(20:30/mi) 84/93bpm [1722b/mi] 96cal 46/119rpm Add a comment 0mi, 19:04 Cross - Strength Rollins Add a comment	0mi, 15:00 Cross - Yoga Ywa Prana 3 Add a comment 15.5mi, 3:05:00 Run - Long Run Bagshot 1) 0.62mi - 6:02(9:43/mi) 118/128bpm [1147b/mi] 78cal 286/372W 2) 0.62mi - 6:03(9:44/mi) 123/127bpm [1196b/mi] 82cal 287/370W 3) 0.62mi - 6:51(11:02/mi) 119/130bpm [1312b/mi] 82cal 267/455W 4) 0.62mi - 6:05(9:48/mi) 126/133bpm [1235b/mi] 84cal 304/398W 5) 0.62mi - 6:20(10:12/mi) 129/140bpm [1316b/mi] 87cal 305/413W 6) 0.62mi - 7:17(11:44/mi) 126/136bpm [1478b/mi] 87cal 269/432W 7) 0.09mi - 52(9:33/mi) 128/133bpm [1223b/mi] 12cal 249/306W 8) 0.03mi - 15(9:06/mi) 122/124bpm [1110b/mi] 3cal 293/314W 9) 0.62mi - 7:13(11:37/mi) 127/137bpm [1475b/mi] 90cal 310/438W 10) 0.62mi - 5:49(9:22/mi) 131/135bpm [1227b/mi] 80cal 314/367W 11) 0.62mi - 7:02(11:19/mi) 125/136bpm [1414b/mi] 89cal 261/398W 12) 0.62mi - 7:39(12:19/mi) 121/138bpm [1491b/mi] 87cal 250/510W 13) 0.62mi - 9:54(15:56/mi) 132/148bpm [2102b/mi] 107cal 223/524W 14) 0.62mi - 11:08(17:55/mi) 120/143bpm [2150b/mi] 98cal 164/437W 15) 0.62mi - 9:44(15:40/mi) 132/145bpm [2067b/mi] 112cal 251/480W 16) 0.62mi - 11:28(18:28/mi) 121/144bpm [2234b/mi] 105cal 179/440W 17) 0.62mi - 21:32(34:39/mi) 100/127bpm [3466b/mi] 97cal 80/485W 18) 0.62mi - 10:17(16:32/mi) 106/132bpm [1753b/mi] 85cal 165/357W 19) 0.62mi - 7:05(11:25/mi) 118/129bpm [1346b/mi] 77cal 246/406W 20) 0.62mi - 6:29(10:26/mi) 121/131bpm [1262b/mi] 77cal 257/368W 21) 0.62mi - 8:04(12:59/mi) 121/133bpm [1572b/mi] 86cal 231/390W 22) 0.62mi - 7:10(11:31/mi) 115/124bpm [1325b/mi] 71cal 218/333W 23) 0.62mi - 6:51(11:01/mi) 123/132bpm [1356b/mi] 81cal 265/375W 24) 0.62mi - 6:29(10:27/mi) 128/133bpm [1337b/mi] 83cal 277/321W 25) 0.62mi - 6:12(9:59/mi) 126/135bpm [1259b/mi] 77cal 286/381W 26) 0.62mi - 7:24(11:54/mi) 119/132bpm [1417b/mi] 77cal 234/354W 27) 0.5mi - 5:06(10:10/mi) 126/135bpm [1282b/mi] 65cal 286/360W Add a comment	0.9mi, 1:08:09 Walk - General - Add a comment 0.4mi, 4:31 Run - Warm Down - Add a comment 3.1mi, 27:24 Run - Easy Rushmoor parkrun 1) 0.62mi - 5:44(9:14/mi) 123/132bpm [1136b/mi] 77cal 318/425W 2) 0.62mi - 5:29(8:49/mi) 126/132bpm [1112b/mi] 79cal 328/421W 3) 0.62mi - 5:26(8:44/mi) 129/133bpm [1127b/mi] 78cal 326/369W 4) 0.62mi - 5:22(8:39/mi) 131/134bpm [1133b/mi] 78cal 336/383W 5) 0.62mi - 5:17(8:31/mi) 132/140bpm [1124b/mi] 78cal 341/408W Add a comment 1.4mi, 13:44 Run - Warm Up - Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
7.4mi, 1:15:55 Run - Easy THT 1) 0.62mi - 6:15(10:03/mi) 142/156bpm [1427b/mi] 77cal 299/486W 2) 0.62mi - 6:03(9:45/mi) 133/152bpm [1297b/mi] 81cal 303/438W 3) 0.62mi - 6:04(9:45/mi) 121/130bpm [1180b/mi] 82cal 321/413W 4) 0.62mi - 6:11(9:57/mi) 128/144bpm [1275b/mi] 86cal 333/464W 5) 0.62mi - 6:13(10:01/mi) 121/130bpm [1211b/mi] 77cal 278/448W 6) 0.62mi - 6:06(9:49/mi) 133/152bpm [1306b/mi] 82cal 314/532W 7) 0.44mi - 5:08(11:42/mi) 144/150bpm [1685b/mi] 67cal 321/466W 8) 0.62mi - 7:37(12:16/mi) 136/150bpm [1668b/mi] 90cal 267/464W 9) 0.62mi - 7:01(11:17/mi) 129/145bpm [1455b/mi] 92cal 278/476W 10) 0.62mi - 6:24(10:18/mi) 130/148bpm [1339b/mi] 84cal 293/530W 11) 0.62mi - 5:38(9:05/mi) 124/130bpm [1126b/mi] 73cal 313/385W 12) 0.62mi - 6:06(9:50/mi) 124/134bpm [1219b/mi] 77cal 307/457W 13) 0.12mi - 1:09(9:19/mi) 124/127bpm [1156b/mi] 15cal 308/320W Add a comment	0mi, 30:05 Cross - Strength Rollins Add a comment	5.3mi, 59:02 Run - Easy Crondall 1) 0.62mi - 6:10(9:55/mi) 111/127bpm [1100b/mi] 76cal 317/437W 2) 0.62mi - 6:22(10:14/mi) 129/133bpm [1321b/mi] 90cal 356/529W 3) 0.62mi - 6:46(10:53/mi) 130/139bpm [1414b/mi] 92cal 316/485W 4) 0.62mi - 6:16(10:05/mi) 127/137bpm [1280b/mi] 80cal 313/455W 5) 0.62mi - 8:38(13:53/mi) 126/137bpm [1750b/mi] 98cal 222/411W 6) 0.6mi - 7:49(13:09/mi) 122/140bpm [1604b/mi] 81cal 212/408W 7) 0.62mi - 6:05(9:47/mi) 116/133bpm [1135b/mi] 70cal 283/410W 8) 0.62mi - 7:07(11:28/mi) 127/132bpm [1456b/mi] 82cal 253/342W 9) 0.31mi - 3:50(12:24/mi) 127/134bpm [1574b/mi] 44cal 212/365W Add a comment	7.3mi, 1:24:44 Run - Orienteering MLS Mytchett, Brown 9.3km 1) 0.62mi - 7:29(12:02/mi) 132/147bpm [1589b/mi] 89cal 264/621W 2) 0.23mi - 2:31(10:47/mi) 142/146bpm [1532b/mi] 36cal 316/445W 3) 0.62mi - 7:50(12:36/mi) 144/154bpm [1815b/mi] 114cal 286/532W 4) 0.62mi - 6:12(9:59/mi) 142/148bpm [1417b/mi] 92cal 295/452W 5) 0.29mi - 2:58(10:09/mi) 143/147bpm [1451b/mi] 45cal 298/424W 6) 0.62mi - 7:39(12:19/mi) 147/152bpm [1810b/mi] 111cal 285/456W 7) 0.23mi - 2:21(10:22/mi) 143/158bpm [1483b/mi] 32cal 256/498W 8) 0.62mi - 6:53(11:05/mi) 148/157bpm [1639b/mi] 95cal 301/490W 9) 0.62mi - 7:12(11:35/mi) 144/152bpm [1668b/mi] 103cal 290/469W 10) 0.62mi - 7:03(11:20/mi) 145/149bpm [1644b/mi] 104cal 292/457W 11) 0.62mi - 6:38(10:41/mi) 144/148bpm [1537b/mi] 96cal 297/469W 12) 0.62mi - 7:50(12:36/mi) 145/154bpm [1826b/mi] 113cal 256/490W 13) 0.62mi - 8:07(13:03/mi) 147/155bpm [1919b/mi] 113cal 252/427W 14) 0.3mi - 4:07(13:56/mi) 147/153bpm [2047b/mi] 60cal 236/605W Add a comment 1mi, 10:15 Run - Warm Up - Add a comment	0mi, 30:00 Cross - Strength Add a comment	5.4mi, 54:19 Run - Tempo Caesars Camp 4x6 1) 0.62mi - 6:57(11:11/mi) 137/175bpm [1532b/mi] 97cal 302/447W 2) 0.27mi - 3:03(11:27/mi) 126/166bpm [1443b/mi] 40cal 255/484W 3) 0.62mi - 5:29(8:50/mi) 139/145bpm [1227b/mi] 83cal 429/571W 4) 0.06mi - 31(8:27/mi) 136/138bpm [1150b/mi] 8cal 353/387W 5) 0.14mi - 2:00(13:48/mi) 113/134bpm [1560b/mi] 20cal 215/365W 6) 0.62mi - 5:47(9:19/mi) 138/143bpm [1286b/mi] 86cal 411/485W 7) 0.02mi - 13(9:32/mi) 143/143bpm [1363b/mi] 3cal 396/419W 8) 0.09mi - 2:00(21:31/mi) 115/143bpm [2474b/mi] 16cal 141/365W 9) 0.62mi - 5:11(8:20/mi) 134/146bpm [1118b/mi] 75cal 367/537W 10) 0.1mi - 49(8:19/mi) 147/149bpm [1224b/mi] 12cal 347/377W 11) 0.1mi - 2:00(19:05/mi) 109/146bpm [2081b/mi] 13cal 125/352W 12) 0.62mi - 5:04(8:09/mi) 133/142bpm [1084b/mi] 76cal 368/490W 13) 0.13mi - 56(6:59/mi) 136/139bpm [949b/mi] 14cal 304/362W 14) 0.62mi - 6:55(11:08/mi) 113/134bpm [1258b/mi] 68cal 227/398W 15) 0.3mi - 3:05(10:10/mi) 124/132bpm [1262b/mi] 39cal 276/409W 16) 0.44mi - 4:19(9:46/mi) 121/130bpm [1182b/mi] 56cal 288/371W Add a comment	0.9mi, 16:03 Walk - General - 1) 0.4mi - 6:55(17:16/mi) 83/91bpm [1433b/mi] 44cal 58/67rpm 2) 0.52mi - 9:08(17:41/mi) 88/95bpm [1556b/mi] 53cal 56/61rpm Add a comment 1.4mi, 14:12 Run - Warm Down - Add a comment 3.1mi, 26:00 Run - Easy Rushmoor parkrun 4) 0.62mi - 5:15(8:28/mi) 129/139bpm [1091b/mi] 75cal 350/469W 5) 0.62mi - 5:16(8:29/mi) 133/135bpm [1127b/mi] 77cal 354/405W 6) 0.62mi - 5:15(8:27/mi) 135/141bpm [1141b/mi] 78cal 352/396W 7) 0.62mi - 5:07(8:14/mi) 137/146bpm [1127b/mi] 76cal 369/457W 8) 0.62mi - 5:41(9:09/mi) 123/150bpm [1126b/mi] 74cal 315/458W Add a comment 1.4mi, 15:00 Run - Warm Up - Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
29.7mi, 6:38:35 Run - Race Winter Tanners 30 1) 0.62mi - 6:17(10:07/mi) 121/130bpm [1223b/mi] 81cal 291/387W 2) 0.62mi - 6:41(10:45/mi) 131/139bpm [1409b/mi] 91cal 324/456W 3) 0.62mi - 7:02(11:20/mi) 125/140bpm [1416b/mi] 86cal 284/422W 4) 0.62mi - 8:20(13:25/mi) 124/137bpm [1664b/mi] 92cal 272/391W 5) 0.62mi - 8:19(13:23/mi) 125/131bpm [1673b/mi] 89cal 280/398W 6) 0.62mi - 6:45(10:52/mi) 139/144bpm [1510b/mi] 89cal 238/381W 7) 0.62mi - 8:31(13:42/mi) 128/141bpm [1753b/mi] 97cal 270/365W 8) 0.62mi - 10:01(16:07/mi) 124/133bpm [1999b/mi] 97cal 278/365W 9) 0.62mi - 7:59(12:51/mi) 121/136bpm [1554b/mi] 82cal 235/394W 10) 0.62mi - 6:08(9:52/mi) 123/132bpm [1213b/mi] 71cal 266/472W 11) 0.62mi - 5:41(9:09/mi) 116/124bpm [1061b/mi] 66cal 261/292W 12) 0.62mi - 7:31(12:05/mi) 113/132bpm [1366b/mi] 69cal 228/502W 13) 0.62mi - 6:56(11:10/mi) 120/132bpm [1339b/mi] 78cal 254/365W 14) 0.62mi - 10:27(16:48/mi) 121/142bpm [2033b/mi] 95cal 251/391W 15) 0.62mi - 13:13(21:17/mi) 124/145bpm [2639b/mi] 131cal 202/481W 16) 0.62mi - 8:25(13:32/mi) 129/135bpm [1747b/mi] 86cal 232/380W 17) 0.62mi - 7:44(12:27/mi) 126/134bpm [1569b/mi] 81cal 246/321W 18) 0.62mi - 8:05(13:01/mi) 128/137bpm [1666b/mi] 85cal 250/363W 19) 0.62mi - 7:19(11:46/mi) 130/140bpm [1529b/mi] 80cal 254/389W 20) 0.62mi - 7:22(11:52/mi) 127/138bpm [1506b/mi] 77cal 261/432W 21) 0.62mi - 7:41(12:22/mi) 127/136bpm [1571b/mi] 83cal 270/412W 22) 0.62mi - 8:01(12:54/mi) 127/136bpm [1639b/mi] 81cal 250/373W 23) 0.62mi - 9:09(14:44/mi) 127/135bpm [1871b/mi] 85cal 243/375W 24) 0.62mi - 10:18(16:34/mi) 122/129bpm [2021b/mi] 78cal 224/336W 25) 0.62mi - 11:42(18:50/mi) 114/135bpm [2147b/mi] 80cal 144/312W 26) 0.62mi - 7:35(12:12/mi) 131/136bpm [1598b/mi] 86cal 261/367W 27) 0.62mi - 7:32(12:07/mi) 132/139bpm [1600b/mi] 87cal 269/361W 28) 0.62mi - 9:37(15:28/mi) 131/140bpm [2026b/mi] 89cal 215/388W 29) 0.62mi - 9:44(15:40/mi) 124/140bpm [1943b/mi] 78cal 226/334W 30) 0.62mi - 8:14(13:14/mi) 125/134bpm [1655b/mi] 74cal 219/340W 31) 0.62mi - 8:26(13:34/mi) 127/138bpm [1724b/mi] 75cal 185/309W 32) 0.62mi - 8:14(13:15/mi) 132/143bpm [1748b/mi] 87cal 231/368W 33) 0.62mi - 7:40(12:20/mi) 132/139bpm [1628b/mi] 80cal 227/351W 34) 0.62mi - 10:04(16:11/mi) 138/145bpm [2234b/mi] 115cal 249/374W 35) 0.62mi - 8:37(13:53/mi) 138/144bpm [1915b/mi] 97cal 249/339W 36) 0.62mi - 13:58(22:29/mi) 121/138bpm [2720b/mi] 88cal 110/317W 37) 0.62mi - 8:21(13:27/mi) 129/139bpm [1734b/mi] 78cal 219/315W 38) 0.62mi - 8:02(12:56/mi) 132/141bpm [1707b/mi] 82cal 220/382W 39) 0.62mi - 8:12(13:13/mi) 131/138bpm [1730b/mi] 79cal 228/365W 40) 0.62mi - 8:03(12:57/mi) 135/141bpm [1747b/mi] 88cal 246/379W 41) 0.62mi - 7:09(11:31/mi) 132/139bpm [1520b/mi] 75cal 237/332W 42) 0.62mi - 6:53(11:05/mi) 132/138bpm [1463b/mi] 71cal 230/285W 43) 0.62mi - 9:00(14:29/mi) 124/135bpm [1796b/mi] 67cal 159/367W 44) 0.62mi - 7:15(11:40/mi) 131/136bpm [1528b/mi] 77cal 237/325W 45) 0.62mi - 9:52(15:52/mi) 132/141bpm [2095b/mi] 97cal 226/377W 46) 0.62mi - 7:37(12:15/mi) 131/136bpm [1605b/mi] 75cal 230/416W 47) 0.62mi - 7:23(11:53/mi) 128/137bpm [1521b/mi] 68cal 214/276W 48) 0.51mi - 5:32(10:48/mi) 137/145bpm [1479b/mi] 68cal 273/429W Add a comment	0mi, 5:00 Cross - Strength Calm move Add a comment	4.9mi, 1:03:00 Run - Recovery Run Mytchett 1) 0.48mi - 6:48(14:08/mi) 111/128bpm [1569b/mi] 69cal 221/511W 2) 0.27mi - 3:35(13:05/mi) 106/116bpm [1387b/mi] 38cal 257/432W 3) 0.18mi - 2:40(14:52/mi) 112/125bpm [1665b/mi] 25cal 221/464W 4) 0.18mi - 2:39(14:40/mi) 119/129bpm [1746b/mi] 26cal 165/323W 5) 0.25mi - 3:53(15:17/mi) 118/126bpm [1803b/mi] 38cal 224/427W 6) 0.46mi - 6:03(13:08/mi) 124/142bpm [1629b/mi] 71cal 235/408W 7) 0.37mi - 9:00(24:15/mi) 101/131bpm [2450b/mi] 59cal 142/480W 8) 0.39mi - 4:20(11:12/mi) 116/129bpm [1300b/mi] 50cal 291/391W 9) 0.11mi - 1:35(14:22/mi) 117/122bpm [1681b/mi] 16cal 220/384W 10) 0.26mi - 2:58(11:21/mi) 128/138bpm [1453b/mi] 35cal 235/378W 11) 0.22mi - 3:03(13:54/mi) 129/135bpm [1794b/mi] 37cal 262/413W 12) 0.31mi - 5:01(15:57/mi) 112/130bpm [1786b/mi] 42cal 167/368W 13) 0.12mi - 1:17(10:48/mi) 112/122bpm [1210b/mi] 16cal 319/478W 14) 0.41mi - 4:11(10:15/mi) 137/148bpm [1404b/mi] 57cal 303/472W 15) 0.12mi - 1:38(14:04/mi) 117/128bpm [1645b/mi] 14cal 159/293W 16) 0.22mi - 4:45(21:38/mi) 113/133bpm [2445b/mi] 39cal 171/439W 17) 0.13mi - 1:21(10:28/mi) 113/124bpm [1184b/mi] 11cal 210/358W 18) 0.38mi - 4:08(11:01/mi) 122/132bpm [1344b/mi] 48cal 260/430W Add a comment	7.8mi, 1:27:12 Run - Orienteering MLS Hawley, Brown 9.2km 1) 0.62mi - 7:18(11:45/mi) 112/137bpm [1316b/mi] 82cal 263/442W 2) 0.62mi - 6:03(9:44/mi) 132/140bpm [1284b/mi] 84cal 314/481W 3) 0.62mi - 7:47(12:32/mi) 131/140bpm [1642b/mi] 100cal 255/481W 4) 0.62mi - 6:48(10:56/mi) 133/140bpm [1455b/mi] 92cal 292/425W 5) 0.62mi - 7:42(12:24/mi) 136/141bpm [1685b/mi] 100cal 267/448W 6) 0.62mi - 5:58(9:36/mi) 138/143bpm [1326b/mi] 86cal 315/404W 7) 0.62mi - 6:02(9:43/mi) 139/144bpm [1350b/mi] 89cal 304/457W 8) 0.62mi - 6:11(9:56/mi) 139/145bpm [1382b/mi] 87cal 295/496W 9) 0.62mi - 6:24(10:19/mi) 136/144bpm [1402b/mi] 85cal 262/395W 10) 0.62mi - 8:54(14:19/mi) 141/148bpm [2020b/mi] 114cal 238/441W 11) 0.62mi - 7:57(12:47/mi) 140/146bpm [1791b/mi] 102cal 264/508W 12) 0.62mi - 7:04(11:23/mi) 141/146bpm [1604b/mi] 94cal 291/494W 13) 0.3mi - 3:02(10:09/mi) 142/148bpm [1442b/mi] 43cal 306/395W Add a comment 0.6mi, 6:32 Run - Warm Up - Add a comment	1.2mi, 20:25 Walk - General Dentist 1) 0.6mi - 10:13(17:08/mi) 92/105bpm [1576b/mi] 67cal 56/120rpm 2) 0.59mi - 10:12(17:18/mi) 82/104bpm [1419b/mi] 63cal 58/75rpm Add a comment 4.7mi, 45:36 Run - Recovery Run BH 1) 0.62mi - 6:01(9:41/mi) 113/122bpm [1094b/mi] 75cal 297/378W 2) 0.62mi - 6:01(9:42/mi) 126/133bpm [1221b/mi] 81cal 313/416W 3) 0.62mi - 6:20(10:11/mi) 121/131bpm [1233b/mi] 81cal 311/470W 4) 0.62mi - 5:59(9:39/mi) 112/122bpm [1080b/mi] 71cal 318/453W 5) 0.62mi - 6:00(9:40/mi) 116/122bpm [1122b/mi] 74cal 306/380W 6) 0.62mi - 6:13(10:01/mi) 113/119bpm [1131b/mi] 75cal 307/490W 7) 0.62mi - 6:05(9:47/mi) 116/121bpm [1135b/mi] 75cal 307/395W 8) 0.3mi - 2:55(9:50/mi) 115/130bpm [1131b/mi] 36cal 309/455W Add a comment 0mi, 28:02 Cross - Strength Rollins Add a comment	4.7mi, 50:19 Run - Recovery Run Hawley Woods 1) 0.62mi - 7:16(11:41/mi) 105/129bpm [1227b/mi] 82cal 281/609W 2) 0.62mi - 6:37(10:39/mi) 118/134bpm [1257b/mi] 81cal 292/450W 3) 0.62mi - 7:58(12:49/mi) 119/136bpm [1526b/mi] 88cal 262/488W 4) 0.62mi - 6:39(10:41/mi) 119/135bpm [1272b/mi] 80cal 293/502W 5) 0.62mi - 5:52(9:27/mi) 119/129bpm [1125b/mi] 73cal 324/394W 6) 0.62mi - 6:26(10:21/mi) 120/135bpm [1243b/mi] 80cal 303/410W 7) 0.62mi - 6:00(9:40/mi) 122/127bpm [1179b/mi] 75cal 326/388W 8) 0.36mi - 3:30(9:36/mi) 119/131bpm [1143b/mi] 44cal 292/351W Add a comment	5.8mi, 3:05:41 Walk - General Oxford 1) 1mi - 24:31(24:31/mi) 67/90bpm [1643b/mi] 110cal 39/71rpm 2) 1mi - 46:17(46:17/mi) 63/88bpm [2916b/mi] 137cal 20/107rpm 3) 1mi - 31:53(31:53/mi) 56/76bpm [1786b/mi] 99cal 27/75rpm 4) 1mi - 30:36(30:36/mi) 58/79bpm [1775b/mi] 88cal 24/75rpm 5) 1mi - 33:12(33:12/mi) 60/83bpm [1992b/mi] 113cal 29/79rpm 6) 0.77mi - 19:11(25:00/mi) 67/91bpm [1676b/mi] 75cal 32/83rpm Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
25.4mi, 5:17:14 Run - Long Run Stonehenge Stomp 1) 0.62mi - 7:10(11:32/mi) 122/138bpm [1408b/mi] 88cal 323/498W 2) 0.62mi - 6:11(9:57/mi) 143/149bpm [1422b/mi] 89cal 346/477W 3) 0.62mi - 6:14(10:02/mi) 118/135bpm [1184b/mi] 73cal 286/391W 4) 0.62mi - 7:04(11:23/mi) 116/127bpm [1320b/mi] 77cal 271/400W 5) 0.62mi - 7:59(12:50/mi) 117/147bpm [1502b/mi] 86cal 258/454W 6) 0.62mi - 5:59(9:38/mi) 124/136bpm [1194b/mi] 75cal 318/459W 7) 0.62mi - 6:24(10:18/mi) 117/126bpm [1206b/mi] 71cal 259/318W 8) 0.62mi - 7:14(11:39/mi) 122/130bpm [1422b/mi] 83cal 265/372W 9) 0.62mi - 8:31(13:43/mi) 120/132bpm [1646b/mi] 83cal 267/416W 10) 0.62mi - 7:33(12:08/mi) 122/133bpm [1481b/mi] 87cal 305/429W 11) 0.62mi - 6:14(10:02/mi) 122/137bpm [1224b/mi] 73cal 294/488W 12) 0.62mi - 7:00(11:16/mi) 118/128bpm [1329b/mi] 77cal 275/468W 13) 0.62mi - 9:12(14:49/mi) 117/131bpm [1733b/mi] 84cal 200/353W 14) 0.62mi - 8:48(14:10/mi) 121/134bpm [1715b/mi] 94cal 296/437W 15) 0.62mi - 6:14(10:01/mi) 123/136bpm [1233b/mi] 79cal 285/432W 16) 0.61mi - 7:02(11:28/mi) 125/137bpm [1434b/mi] 80cal 254/468W 17) 0.25mi - 2:57(11:39/mi) 126/138bpm [1468b/mi] 35cal 254/435W 18) 0.62mi - 7:17(11:43/mi) 122/134bpm [1429b/mi] 78cal 223/355W 19) 0.51mi - 6:00(11:43/mi) 118/127bpm [1383b/mi] 60cal 216/303W 20) 0.4mi - 5:54(14:43/mi) 118/133bpm [1736b/mi] 51cal 236/419W 21) 0.1mi - 1:03(10:22/mi) 130/136bpm [1347b/mi] 13cal 243/295W 22) 0.62mi - 7:58(12:50/mi) 119/133bpm [1527b/mi] 80cal 231/448W 23) 0.62mi - 11:02(17:46/mi) 114/129bpm [2026b/mi] 81cal 174/369W 24) 0.47mi - 7:26(15:54/mi) 118/131bpm [1877b/mi] 62cal 200/444W 25) 0.62mi - 7:50(12:36/mi) 124/133bpm [1562b/mi] 79cal 256/530W 26) 0.62mi - 7:24(11:55/mi) 120/131bpm [1430b/mi] 74cal 243/367W 27) 0.62mi - 10:37(17:05/mi) 114/131bpm [1948b/mi] 84cal 166/492W 28) 0.62mi - 7:03(11:20/mi) 129/136bpm [1463b/mi] 82cal 283/573W 29) 0.62mi - 7:34(12:11/mi) 129/135bpm [1571b/mi] 86cal 275/463W 30) 0.62mi - 8:03(12:57/mi) 125/136bpm [1619b/mi] 79cal 262/659W 31) 0.62mi - 8:24(13:30/mi) 128/137bpm [1729b/mi] 88cal 230/556W 32) 0.62mi - 8:27(13:37/mi) 129/138bpm [1756b/mi] 94cal 260/462W 33) 0.28mi - 3:03(10:49/mi) 129/137bpm [1394b/mi] 37cal 267/424W 34) 0.62mi - 6:53(11:05/mi) 130/141bpm [1440b/mi] 82cal 253/463W 35) 0.54mi - 7:50(14:24/mi) 130/147bpm [1872b/mi] 77cal 218/522W 36) 0.62mi - 7:15(11:40/mi) 128/136bpm [1493b/mi] 79cal 258/433W 37) 0.62mi - 7:33(12:08/mi) 129/137bpm [1566b/mi] 89cal 239/378W 38) 0.62mi - 8:02(12:55/mi) 127/138bpm [1641b/mi] 82cal 262/503W 39) 0.62mi - 9:02(14:32/mi) 124/131bpm [1803b/mi] 79cal 222/421W 40) 0.05mi - 54(16:45/mi) 120/128bpm [2011b/mi] 8cal 210/321W 41) 0.01mi - 14(19:45/mi) 129/131bpm [2548b/mi] 1cal 134/142W 42) 0.62mi - 8:02(12:55/mi) 127/136bpm [1640b/mi] 76cal 250/501W 43) 0.62mi - 8:05(13:00/mi) 124/134bpm [1613b/mi] 80cal 243/545W 44) 0.62mi - 8:48(14:10/mi) 126/134bpm [1784b/mi] 83cal 250/465W 45) 0.62mi - 7:29(12:02/mi) 126/132bpm [1516b/mi] 80cal 266/370W 46) 0.38mi - 4:15(11:14/mi) 127/133bpm [1426b/mi] 50cal 287/632W Add a comment 0.7mi, 13:00 Walk - General - Out n back Add a comment	0mi, 20:01 Cross - Strength Add a comment	5.1mi, 51:18 Run - Recovery Run 1) 1mi - 10:07(10:07/mi) 113/126bpm [1143b/mi] 123cal 320/601W 2) 1mi - 9:50(9:50/mi) 115/127bpm [1131b/mi] 120cal 318/427W 3) 1mi - 10:14(10:14/mi) 118/126bpm [1207b/mi] 127cal 315/407W 4) 1mi - 10:10(10:10/mi) 120/132bpm [1220b/mi] 125cal 296/379W 5) 1mi - 10:14(10:14/mi) 117/130bpm [1197b/mi] 121cal 294/418W 6) 0.07mi - 44(10:20/mi) 107/112bpm [1106b/mi] 8cal 289/332W Add a comment	6.4mi, 1:01:01 Run - Tempo T10K 1) 0.62mi - 6:31(10:29/mi) 127/146bpm [1331b/mi] 84cal 302/566W 2) 0.34mi - 3:29(10:07/mi) 131/140bpm [1326b/mi] 46cal 307/395W 3) 0.62mi - 5:27(8:45/mi) 133/149bpm [1165b/mi] 76cal 344/389W 4) 0.62mi - 5:19(8:34/mi) 140/147bpm [1200b/mi] 80cal 368/470W 5) 0.57mi - 5:14(9:08/mi) 152/163bpm [1388b/mi] 81cal 385/477W 6) 0.41mi - 5:00(12:06/mi) 123/146bpm [1487b/mi] 50cal 236/337W 7) 0.62mi - 5:20(8:35/mi) 136/145bpm [1168b/mi] 82cal 371/485W 8) 0.62mi - 5:07(8:14/mi) 148/153bpm [1219b/mi] 72cal 352/458W 9) 0.62mi - 5:02(8:06/mi) 153/165bpm [1240b/mi] 74cal 366/419W 10) 0.06mi - 31(8:22/mi) 152/156bpm [1272b/mi] 7cal 347/377W 11) 0.62mi - 7:46(12:30/mi) 126/156bpm [1575b/mi] 78cal 232/355W 12) 0.24mi - 2:14(9:30/mi) 138/142bpm [1310b/mi] 30cal 311/340W 13) 0.42mi - 4:01(9:36/mi) 124/134bpm [1190b/mi] 50cal 306/344W Add a comment	7.5mi, 2:22:22 Walk - Hiking Ewshot, Fleet & canal 1) 1mi - 20:47(20:47/mi) 81/98bpm [1684b/mi] 104cal 48/118rpm 2) 1mi - 19:15(19:15/mi) 83/91bpm [1598b/mi] 103cal 53/69rpm 3) 1mi - 18:50(18:50/mi) 84/91bpm [1583b/mi] 102cal 56/65rpm 4) 1mi - 19:50(19:50/mi) 83/91bpm [1646b/mi] 103cal 52/64rpm 5) 1mi - 20:22(20:22/mi) 77/97bpm [1569b/mi] 109cal 50/112rpm 6) 1mi - 20:46(20:46/mi) 72/92bpm [1495b/mi] 115cal 47/63rpm 7) 1mi - 18:33(18:33/mi) 77/91bpm [1428b/mi] 115cal 54/115rpm 8) 0.49mi - 10:26(21:19/mi) 77/85bpm [1641b/mi] 53cal 43/122rpm Add a comment	11.3mi, 2:15:51 Run - Easy Caesars 10 Unsure about HR. HRM error or use of inhaler. 1) 0.62mi - 6:32(10:30/mi) 131/153bpm [1376b/mi] 87cal 310/423W 2) 0.62mi - 8:13(13:13/mi) 144/154bpm [1904b/mi] 111cal 294/445W 3) 0.62mi - 7:15(11:40/mi) 132/144bpm [1541b/mi] 95cal 280/480W 4) 0.62mi - 9:13(14:49/mi) 128/154bpm [1897b/mi] 97cal 205/497W 5) 0.62mi - 7:14(11:39/mi) 148/158bpm [1723b/mi] 102cal 300/452W 6) 0.62mi - 8:46(14:07/mi) 144/166bpm [2033b/mi] 117cal 277/461W 7) 0.62mi - 7:23(11:53/mi) 148/156bpm [1758b/mi] 105cal 278/389W 8) 0.62mi - 6:38(10:41/mi) 144/152bpm [1538b/mi] 90cal 287/429W 9) 0.62mi - 6:35(10:35/mi) 135/152bpm [1429b/mi] 86cal 251/341W 10) 0.62mi - 7:43(12:26/mi) 126/146bpm [1566b/mi] 81cal 239/428W 11) 0.49mi - 5:28(11:16/mi) 126/142bpm [1419b/mi] 60cal 281/410W 12) 0.62mi - 8:14(13:15/mi) 134/145bpm [1776b/mi] 93cal 263/438W 13) 0.62mi - 8:42(14:00/mi) 139/159bpm [1945b/mi] 102cal 277/548W 14) 0.62mi - 8:35(13:49/mi) 147/168bpm [2030b/mi] 108cal 210/385W 15) 0.62mi - 8:04(12:59/mi) 144/160bpm [1871b/mi] 99cal 263/476W 16) 0.62mi - 8:02(12:56/mi) 145/159bpm [1876b/mi] 102cal 271/421W 17) 0.62mi - 6:20(10:12/mi) 137/150bpm [1397b/mi] 80cal 262/425W 18) 0.62mi - 6:13(10:01/mi) 131/136bpm [1312b/mi] 80cal 284/389W 19) 0.07mi - 40(10:00/mi) 136/137bpm [1359b/mi] 9cal 302/365W Add a comment	5.1mi, 58:28 Run - Easy 1) 0.62mi - 6:03(9:44/mi) 134/155bpm [1305b/mi] 78cal 316/422W 2) 0.62mi - 5:47(9:18/mi) 117/126bpm [1088b/mi] 75cal 315/408W 3) 0.62mi - 6:05(9:48/mi) 120/137bpm [1175b/mi] 75cal 316/509W 4) 0.62mi - 5:01(8:04/mi) 134/138bpm [1080b/mi] 74cal 360/450W 5) 0.62mi - 4:52(7:50/mi) 139/142bpm [1089b/mi] 74cal 380/438W 6) 0.62mi - 4:45(7:39/mi) 142/145bpm [1085b/mi] 73cal 393/443W 7) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 75cal 395/507W 8) 0.62mi - 5:48(9:20/mi) 121/154bpm [1129b/mi] 72cal 310/502W 9) 0.62mi - 6:22(10:14/mi) 119/127bpm [1219b/mi] 78cal 294/375W 10) 0.62mi - 6:22(10:14/mi) 121/129bpm [1239b/mi] 77cal 291/405W 11) 0.21mi - 2:05(9:51/mi) 125/130bpm [1232b/mi] 26cal 306/338W 12) 0.04mi - 21(9:07/mi) 125/125bpm [1140b/mi] 4cal 332/364W Add a comment 1.4mi, 14:08 Run - Warm Up 1) 0.62mi - 6:03(9:44/mi) 134/155bpm [1305b/mi] 78cal 316/422W 2) 0.62mi - 5:47(9:18/mi) 117/126bpm [1088b/mi] 75cal 315/408W 3) 0.62mi - 6:05(9:48/mi) 120/137bpm [1175b/mi] 75cal 316/509W 4) 0.62mi - 5:01(8:04/mi) 134/138bpm [1080b/mi] 74cal 360/450W 5) 0.62mi - 4:52(7:50/mi) 139/142bpm [1089b/mi] 74cal 380/438W 6) 0.62mi - 4:45(7:39/mi) 142/145bpm [1085b/mi] 73cal 393/443W 7) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 75cal 395/507W 8) 0.62mi - 5:48(9:20/mi) 121/154bpm [1129b/mi] 72cal 310/502W 9) 0.62mi - 6:22(10:14/mi) 119/127bpm [1219b/mi] 78cal 294/375W 10) 0.62mi - 6:22(10:14/mi) 121/129bpm [1239b/mi] 77cal 291/405W 11) 0.21mi - 2:05(9:51/mi) 125/130bpm [1232b/mi] 26cal 306/338W 12) 0.04mi - 21(9:07/mi) 125/125bpm [1140b/mi] 4cal 332/364W Add a comment

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