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Fri 24th Jan 2025 at 11:06am by Shortcut Cam

Run > Recovery Run
  • Time
    50:19
  • Miles
    4.71
  • Min/mi
    10:41
  • Pacing
    74.9%
  • WAVA
    46.09
  • Stride(cm)
    92
  • Cals
    603
  • Watts
    300
  • Cadence
    165
  • BPM
    117
  • %MHR
    70.7
  • B/mi
    1254
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hawley Woods
1) 0.62mi - 7:16(11:41/mi) 105/129bpm [1227b/mi] 82cal 281/609W
2) 0.62mi - 6:37(10:39/mi) 118/134bpm [1257b/mi] 81cal 292/450W
3) 0.62mi - 7:58(12:49/mi) 119/136bpm [1526b/mi] 88cal 262/488W
4) 0.62mi - 6:39(10:41/mi) 119/135bpm [1272b/mi] 80cal 293/502W
5) 0.62mi - 5:52(9:27/mi) 119/129bpm [1125b/mi] 73cal 324/394W
6) 0.62mi - 6:26(10:21/mi) 120/135bpm [1243b/mi] 80cal 303/410W
7) 0.62mi - 6:00(9:40/mi) 122/127bpm [1179b/mi] 75cal 326/388W
8) 0.36mi - 3:30(9:36/mi) 119/131bpm [1143b/mi] 44cal 292/351W
7:16 6:37 7:58 6:39 5:52 6:26 6:00 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:22 3:22 +34 13:27 94 69-106 1264 165 44-194 288 62-609 9/3
0.50 6:24 3:02 12:08 108 104-111 1311 161 64-180 263 55-398 7/4
0.75 9:52 3:28 +24 13:51 116 101-129 1607 159 66-190 292 30-473 13/1
1.00 12:43 2:51 +13 11:25 115 96-134 1313 165 62-180 313 50-450 15/5
1.25 15:08 2:25 9:39 127 122-130 1226 167 62-182 297 132-397 3/7
1.50 18:59 3:51 +40 15:25 112 93-133 1727 149 68-176 238 22-422 10/19
1.75 22:17 3:18 13:13 125 111-136 1652 148 72-178 287 38-488 10/13
2.00 25:07 2:50 11:21 126 117-135 1430 164 78-174 320 138-405 11/2
2.25 27:49 2:41 10:45 121 106-131 1301 167 70-180 312 86-433 13/1
2.50 30:28 2:40 +1 10:38 112 100-128 1192 165 108-178 273 88-502 4/17
2.75 32:45 2:16 9:06 116 111-129 1055 169 166-172 315 279-377 6/17
3.00 35:14 2:29 9:57 121 116-124 1203 169 94-174 331 188-394 4/8
3.25 37:45 2:31 10:03 116 108-122 1167 172 168-176 323 181-354 3/7
3.50 40:13 2:28 9:52 125 113-135 1233 171 156-176 326 272-410 4/6
3.75 43:14 3:01 +23 12:04 119 104-128 1436 167 52-174 307 24-389 6/7
4.00 45:41 2:27 9:50 120 116-124 1179 170 166-172 338 286-388 7/7
4.25 48:06 2:25 9:39 123 117-127 1187 170 166-172 320 292-373 6/5
4.50 50:29 2:23 9:31 122 115-131 1161 171 170-172 305 281-351 3/3
4.71 52:33 2:04 9:41 117 112-127 1133 171 146-172 283 242-308 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 12:01
    19 2.8% 12:04
    12 5.6% 13:24

  • Cadence Distribution

    165 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 170 4.5 45:48 10:26
    Walk 9.2 104 0.2 4:57 24:09
    Still 1.0 - - 32 -
    Pause 2.4 - - 1:16 -

  • Power Distribution

    300W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:17 36.50% More
    200m 1:04 8:38 37.69% More
    400m 2:15 9:05 37.56% More
    800m 4:39 9:22 43.06% More
    1km 5:51 9:25 44.62% More
    Mile 9:36 9:36 46.15% More
    5k 32:15 10:23 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.84
    5km 31:26 10:07 48.00
    5M 53:50 10:46 45.71
    10km 1:08:50 11:05 44.67
    10M 1:57:55 11:48 43.13
    Half 2:40:02 12:13 41.75
    20M 4:18:16 12:55 40.99
    Mara 5:50:31 13:23 40.27
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