-
Races
158 -
Miles
20136 -
Miles
69 -
Miles
12783 -
Miles
945 -
WAVA
70.84% -
Mile
6:10 -
5k
19:50 -
5M
36:46 -
10k
41:59 -
Half
1:31:21 -
20M
2:40:58 -
Mara
3:21:07
About Me | |
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My name is Cameron and I take shortcuts
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The games |
Recent Blogs | |
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Scottish 6 Days orienteering - day 6 | Aug 2021 |
New batteries please - GM Marathon | Apr 2018 |
39 controls in 100 words | Nov 2016 |
Shortcut Cam's Snowdonia Marathon Race Report | Nov 2016 |
Winter Tanners 20(.9) | Jan 2016 |
My parkrun |
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Rushmoor parkrun |
Recent Training | |||
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9th May
|
Commute | 1.6mi | 25:00 |
9th May
|
Commuting | 3.4mi | 17:31 |
8th May
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Commuting | 3.6mi | 18:29 |
7th May
|
Intervals | 5.7mi | 51:01 |
6th May
|
Strength | 0mi | 5:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
100m | 7 | 9 |
200m | 19 | 18 |
Mile | 7:04 | 3:52 |
5k | 23:22 | 14:36 |
5mi | 37:47 | 25:25 |
10k | 52:51 | 32:15 |
10mi | 1:38:48 | 0 |
Half | 2:36:04 | 0 |
20mi | 4:05:58 | 0 |
Mara | 5:31:54 | 0 |
Buddies (7) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Nov | Gosport Half Marathon | 13.1mi | ||
15 Sep | Surrey Tops | 50mi | ||
17 Aug | RunThrough Battersea Park 10k | 10km | ||
23 Jun | The Hangars Way 50k | 50km | ||
25 May | The Fox Trail Ultra Marathon | 62km | ||
2024 | Result | WAVA | Distance | |
17 Apr | Civil Service Athletics Association (CSAA) 10K Championship SB | 47:20 | 64.40 | 10km |
11 Feb | Punchbowl Marathon SB | 6:19:00 | 43.53 | 30mi |
21 Jan | Winter Tanners | 0.00 | 30mi | |
21 Jan | Winter Tanners 20 SB | 4:09:57 | 41.98 | 20mi |
2023 | Result | WAVA | Distance | |
30 Jun | Elstead Marathon (5.4 miles) PB | 41:37 | 62.91 | 5.4mi |
25 Jun | Purbeck Plod | 0.00 | 25mi | |
10 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 46:44 | 64.66 | 10km |
3 Jan | Punchbowl Marathon 30 | 0.00 | 30mi | |
2022 | Result | WAVA | Distance | |
8 Oct | Lakes In A Day PB | 18:27:48 | 27.59 | 50mi |
4 Sep | Farnham Pilgrim Marathon | 5:17:30 | 43.29 | 26.2mi |
18 May | Civil Service Athletics Association (CSAA) 10K Championship SB | 47:33 | 63.01 | 10km |
29 Apr | Serpentine Last Friday of the Month 5K | 21:52 | 67.34 | 5km |
25 Feb | Serpentine Last Friday of the Month 5K | 22:30 | 65.45 | 5km |
28 Jan | Serpentine Last Friday of the Month 5K SB | 21:20 | 69.03 | 5km |
16 Jan | Winter Tanners 20 SB | 5:25:00 | 31.71 | 20mi |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K SB | 21:52 | 67.34 | 5km |
26 Nov | Serpentine Last Friday of the Month 5K | 21:58 | 67.04 | 5km |
20 Nov | Brutal 10k Spider Hill SB | 1:14:26 | 40.25 | 10km |
2020 | Result | WAVA | Distance | |
8 Mar | Surrey Half Marathon SB | 1:34:13 | 68.37 | 13.1mi |
31 Jan | Serpentine Last Friday of the Month 5K SB | 21:08 | 68.58 | 5km |
26 Jan | Farnborough Half Marathon | 1:36:08 | 67.01 | 13.1mi |
11 Jan | Windsor Winter 10k PB | 41:59 | 70.17 | 10km |
2019 | Result | WAVA | Distance | |
25 Dec | Rushmoor parkrun SB | 21:20 | 67.94 | 5km |
16 Nov | Brutal Spider Hill | 1:06:01 | 44.63 | 10km |
3 Nov | Reading Rivermead 10km SB | 44:25 | 66.33 | 10km |
30 Jun | Lairig Ghru Race SB | 4:38:08 | 49.05 | 26.6mi |
5 Jun | Yateley 10K Series - Race 1 | 45:06 | 64.78 | 10km |
28 Apr | London Marathon SB | 3:28:27 | 64.24 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:43:02 | 61.98 | 13.1mi |
10 Feb | Punchbowl 20 SB | 4:30:00 | 37.19 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:40 | 66.37 | 5km |
17 Nov | BRUTAL Spider Hill SB | 1:05:46 | 44.42 | 10km |
25 May | Serpentine Last Friday of the Month 5K SB | 20:55 | 68.21 | 5km |
8 Apr | Greater Manchester Marathon PB | 3:21:07 | 66.01 | 26.2mi |
18 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
4 Mar | River Thames Spring Half Marathon SB | 1:38:36 | 64.22 | 13.1mi |
11 Feb | Punchbowl Marathon SB | 5:45:40 | 45.30 | 30mi |
21 Jan | Winter Tanners 20 SB | 4:07:04 | 40.30 | 20mi |
2017 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon | 4:19:15 | 50.78 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 43:54 | 65.47 | 10km |
25 Jun | Lairig Ghru Race PB | 4:19:24 | 51.70 | 26.6mi |
11 Jun | Surrey Hills Races & Trail Challenge PB | 2:56:18 | 51.91 | 30km |
23 Apr | London Marathon SB | 3:27:17 | 63.51 | 26.2mi |
19 Mar | Fleet Half Marathon SB | 1:32:32 | 67.85 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5K SB | 20:06 | 70.44 | 5km |
22 Jan | Farnborough Half Marathon | 1:37:10 | 64.62 | 13.1mi |
15 Jan | Winter Tanners 20 SB | 3:45:14 | 43.83 | 20mi |
2016 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5K | 20:58 | 67.53 | 5km |
29 Oct | Snowdonia Marathon SB | 3:43:38 | 58.86 | 26.2mi |
12 Oct | Civil Service XC Championships | 46:39 | 58.25 | 5.88mi |
2 Oct | The Great Clarendon Marathon | 3:45:20 | 58.42 | 26.2mi |
30 Sep | Serpentine Last Friday of the Month 5K | 20:39 | 68.56 | 5km |
31 Aug | SN Hawley mile PB | 6:10 | 66.99 | 1mi |
26 Aug | Serpentine Last Friday of the Month 5K | 21:04 | 66.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 44:43 | 63.75 | 10km |
26 Jun | Lairig Ghru Race SB | 4:48:45 | 46.06 | 26.6mi |
5 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:14 | 48.47 | 30km |
27 May | Serpentine Last Friday of the Month 5K | 20:34 | 68.31 | 5km |
29 Apr | Serpentine Last Friday of the Month 5K | 19:57 | 70.43 | 5km |
23 Apr | Brutal10 Windmill Hill | 57:21 | 49.71 | 10km |
13 Apr | CSAA 10K SB | 42:40 | 66.81 | 10km |
20 Mar | Fleet Half Marathon PB | 1:31:21 | 68.16 | 13.1mi |
26 Feb | Serpentine Last Friday of the Month 5K | 20:18 | 69.21 | 5km |
21 Feb | Wokingham Half Marathon | 1:33:05 | 66.89 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5K PB | 19:50 | 70.84 | 5km |
10 Jan | Winter Tanners 20 SB | 3:53:45 | 41.89 | 20mi |
2015 | Result | WAVA | Distance | |
18 Dec | Serpentine Last Friday of the Month 5K SB | 20:17 | 69.27 | 5km |
27 Nov | Serpentine Last Friday of the Month 5K | 20:30 | 68.54 | 5km |
24 Oct | Snowdonia Marathon | 3:50:02 | 56.75 | 26.2mi |
25 Sep | Serpentine Last Friday of the Month 5K | 20:38 | 68.09 | 5km |
13 Sep | Farnham Pilgrim Half Marathon | 1:51:08 | 56.03 | 13.1mi |
28 Aug | Serpentine Last Friday of the Month 5K | 21:53 | 63.72 | 5km |
31 Jul | Serpentine Last Friday of the Month 5K | 21:24 | 65.15 | 5km |
28 Jun | Lairig Ghru Race SB | 4:42:43 | 46.65 | 26.6mi |
7 Jun | Surrey Hills Races & Trail Challenge SB | 2:59:26 | 50.16 | 30km |
3 Jun | Yateley 10K Series - Race 1 SB | 43:46 | 64.61 | 10km |
26 Apr | London Marathon SB | 3:25:57 | 62.86 | 26.2mi |
27 Mar | Serpentine Last Friday of the Month 5K | 20:44 | 67.25 | 5km |
22 Mar | Fleet Half Marathon SB | 1:38:51 | 62.47 | 13.1mi |
27 Feb | Serpentine Last Friday of the Month 5K | 20:55 | 66.66 | 5km |
8 Feb | Punchbowl Marathon PB | 5:24:00 | 47.13 | 30mi |
30 Jan | Serpentine Last Friday of the Month 5K | 21:16 | 65.56 | 5km |
17 Jan | Box Hill Fell Race PB | 1:26:07 | 40.06 | 7.5mi |
11 Jan | Winter Tanners 20 SB | 3:26:25 | 47.04 | 20mi |
2014 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5K | 21:47 | 64.01 | 5km |
26 Oct | Peter Driver Memorial Fleet 10k | 44:44 | 63.21 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 22:00 | 63.38 | 5km |
5 Aug | MABAC Wimbledon Common PB | 37:51 | 58.23 | 4.9mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 44:49 | 54.28 | 5.4mi |
29 Jun | Lairig Ghru Race SB | 4:45:05 | 45.89 | 26.6mi |
15 Jun | Surrey Hills Races & Trail Challenge SB | 3:07:13 | 47.68 | 30km |
4 Jun | Yateley 10K Series - Race 1 SB | 44:03 | 63.68 | 10km |
23 May | Serpentine Last Friday of the Month 5k SB | 21:38 | 63.97 | 5km |
4 May | MABAC Farley Heath 6.1 PB | 48:23 | 56.91 | 6.1mi |
6 Apr | MABAC Winterfold SB | 43:39 | 51.51 | 5mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:48 | 63.48 | 5km |
16 Mar | Fleet Half Marathon SB | 1:55:29 | 53.03 | 13.1mi |
28 Feb | Serpentine Last Friday of the Month 5k | 22:27 | 61.64 | 5km |
2013 | Result | WAVA | Distance | |
23 Aug | Serpentine Last Friday of the Month 5k | 21:31 | 63.83 | 5km |
6 Aug | MABAC Wimbledon Common PB | 36:46 | 60.68 | 5mi |
20 Jul | Dorney Dash 10k | 44:31 | 62.52 | 10km |
7 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 2/2 | 3:23:00 | 29.92 | 13.1mi |
6 Jul | Saunders Lakeland Mountain Marathon (SLMM) Day 1/2 | 4:43:00 | 21.46 | 13.1mi |
28 Jun | Serpentine Last Friday of the Month 5k | 20:48 | 66.03 | 5km |
2 Jun | Surrey Hills Races & Trail Challenge SB | 3:15:38 | 45.25 | 30km |
19 May | Woodland Woggle 10k | 50:12 | 55.44 | 10km |
12 May | MABAC Farley Heath | 43:17 | 51.54 | 5mi |
14 Apr | Brighton Marathon SB | 3:23:59 | 62.43 | 26.2mi |
24 Mar | Cranleigh 21 PB | 2:49:37 | 59.34 | 21mi |
17 Mar | Fleet Half Marathon | 1:38:37 | 61.59 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:40:58 | 59.33 | 20mi |
22 Feb | Serpentine Last Friday of the Month 5k SB | 20:31 | 66.94 | 5km |
17 Feb | Bramley 20 | 2:49:31 | 56.34 | 20mi |
10 Feb | Wokingham Half Marathon SB | 1:34:17 | 64.42 | 13.1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 20:41 | 66.40 | 5km |
13 Jan | MABAC Windsor PB | 57:06 | 63.65 | 8mi |
1 Jan | Serpentine New Year's Day 10K SB | 43:36 | 63.83 | 10km |
2012 | Result | WAVA | Distance | |
2 Dec | Wisley Mabac | 43:58 | 50.74 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:55 | 65.66 | 5km |
4 Nov | Mabac (Puttenham Common) SB | 41:21 | 53.95 | 5mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 43:34 | 63.88 | 10km |
16 Sep | Mabac (Lightwater Country Pk) | 42:26 | 52.57 | 5mi |
1 Aug | Yateley 10K Series - Race 3 | 44:44 | 61.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 44:58 | 61.41 | 10km |
10 Jun | AXLR8 Wellington Triathlon | 4:40 / 33:50 / 20:57 | 0.00 | 200metres/17km/5km |
25 May | Serpentine Last Friday of the Month 5k | 21:48 | 62.53 | 5km |
25 Mar | Fleet Half Marathon | 1:39:31 | 60.54 | 13.1mi |
18 Mar | Leith Hill Half Marathon | 1:58:17 | 50.93 | 13.1mi |
24 Feb | Serpentine Last Friday of the Month 5k | 21:40 | 62.92 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:39:08 | 60.77 | 13.1mi |
27 Jan | Serpentine Last Friday of the Month 5k | 21:58 | 62.06 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Grim Challenge | 1:11:12 | 50.64 | 8mi |
27 Nov | Downton Half-Marathon SB | 1:45:39 | 57.02 | 13.1mi |
23 Oct | Peter Driver Memorial Fleet 10k SB | 45:39 | 60.49 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 46:55 | 58.40 | 10km |
24 Jun | Serpentine Last Friday of the Month 5k SB | 22:16 | 60.77 | 5km |
19 Jun | AXLR8 Wellington Triathlon | 5:40 / 37:11 / 22:10 | 0.00 | 200metres/17km/5km |
20 Feb | Fetch Monopoly Run | 0.00 | 16mi | |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 | 43:27 | 62.61 | 10km |
2 Jun | Yateley 10k Series - Race 1 SB | 42:55 | 63.38 | 10km |
30 Apr | Serpentine Last Friday of the Month 5k SB | 20:26 | 65.74 | 5km |
18 Apr | Brighton Marathon SB | 3:22:16 | 61.56 | 26.2mi |
28 Mar | Cranleigh 21 SB | 2:55:46 | 55.99 | 21mi |
21 Mar | Fleet Half Marathon | 1:39:56 | 59.43 | 13.1mi |
14 Mar | Surrey Spitfire 20 SB | 2:46:44 | 56.01 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:34:35 | 62.79 | 13.1mi |
29 Jan | Serpentine Last Friday of the Month 5k | 20:54 | 64.27 | 5km |
1 Jan | Brooks Serpentine New Years Day 10K | 42:57 | 63.34 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:10:18 | 50.53 | 8mi |
27 Nov | Serpentine Last Friday of the Month 5k SB | 20:46 | 64.69 | 5km |
24 Oct | Snowdonia Marathon | 3:57:12 | 52.50 | 26.2mi |
4 Oct | Julian Farrell Memorial 10k (Camberley) SB | 43:31 | 62.51 | 10km |
13 Sep | Alice Holt Forest 10K | 46:12 | 58.88 | 10km |
31 Jul | Serpentine Last Friday of the Month 5k | 21:33 | 61.88 | 5km |
1 Jul | Yateley 10K Series - Race 2 | 45:32 | 59.36 | 10km |
31 May | Edinburgh Marathon SB | 3:44:32 | 55.13 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:42:21 | 57.68 | 13.1mi |
22 Feb | The Terminator | 1:54:29 | 43.08 | 11mi |
14 Feb | G3 Race 2 | 1:03:51 | 42.33 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 SB | 59:08 | 59.70 | 8mi |
7 Dec | Grim Challenge | 1:11:05 | 49.66 | 8mi |
16 Nov | Hellrunner: Hell Down South | 1:41:00 | 53.46 | 12mi |
6 Aug | Yateley 10K Series - Race 3 SB | 52:19 | 51.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 3 | 10 | 26 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 116 | 93 | 118 | 95 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 454 |
2024 | 61 | 57 | 21 | 43 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2023 | 25 | 10 | 30 | 29 | 11 | 19 | 28 | 17 | 9 | 7 | 15 | 12 | 212 |
2023 | 137 | 102 | 61 | 107 | 134 | 101 | 110 | 92 | 102 | 112 | 119 | 43 | 1219 |
2023 | 22 | 7 | 6 | 12 | 25 | 21 | 22 | 36 | 31 | 43 | 29 | 49 | 304 |
2022 | 3 | 4 | 24 | 1 | 10 | 8 | 24 | 13 | 24 | 11 | 15 | 14 | 150 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 141 | 97 | 85 | 134 | 136 | 70 | 170 | 181 | 158 | 99 | 84 | 105 | 1459 |
2022 | 39 | 53 | 41 | 46 | 42 | 36 | 28 | 53 | 37 | 64 | 52 | 48 | 539 |
2021 | 27 | 10 | 20 | 29 | 30 | 12 | 11 | 13 | 0 | 5 | 8 | 10 | 174 |
2021 | 44 | 72 | 64 | 74 | 79 | 57 | 101 | 55 | 66 | 93 | 105 | 124 | 931 |
2021 | 40 | 40 | 115 | 50 | 62 | 56 | 71 | 36 | 132 | 38 | 55 | 34 | 729 |
2020 | 0 | 7 | 12 | 2 | 11 | 14 | 18 | 38 | 13 | 0 | 1 | 18 | 134 |
2020 | 225 | 205 | 108 | 55 | 130 | 151 | 115 | 69 | 100 | 13 | 23 | 41 | 1235 |
2020 | 67 | 63 | 143 | 244 | 263 | 161 | 201 | 181 | 114 | 184 | 107 | 88 | 1815 |
2019 | 0 | 2 | 5 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 12 |
2019 | 124 | 120 | 157 | 125 | 101 | 156 | 102 | 135 | 135 | 177 | 202 | 204 | 1739 |
2019 | 97 | 37 | 53 | 75 | 96 | 62 | 71 | 51 | 72 | 56 | 28 | 51 | 750 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 3 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 183 | 153 | 182 | 84 | 124 | 74 | 81 | 19 | 48 | 101 | 108 | 104 | 1262 |
2018 | 40 | 51 | 52 | 42 | 68 | 146 | 145 | 130 | 129 | 98 | 57 | 61 | 1020 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 7 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2017 | 167 | 169 | 187 | 153 | 96 | 118 | 101 | 107 | 116 | 134 | 107 | 146 | 1601 |
2017 | 44 | 26 | 51 | 40 | 88 | 49 | 70 | 36 | 69 | 50 | 54 | 47 | 625 |
2016 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 120 | 90 | 107 | 123 | 152 | 113 | 75 | 127 | 168 | 143 | 103 | 132 | 1451 |
2016 | 89 | 77 | 144 | 90 | 68 | 41 | 71 | 88 | 89 | 32 | 57 | 41 | 886 |
2015 | 9 | 0 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2015 | 141 | 126 | 181 | 157 | 121 | 139 | 104 | 131 | 138 | 124 | 94 | 114 | 1572 |
2015 | 0 | 9 | 0 | 0 | 9 | 4 | 58 | 35 | 31 | 39 | 18 | 57 | 259 |
2014 | 2 | 3 | 0 | 8 | 0 | 9 | 0 | 8 | 0 | 0 | 2 | 0 | 32 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2014 | 45 | 77 | 126 | 96 | 172 | 126 | 76 | 76 | 91 | 92 | 114 | 105 | 1197 |
2014 | 179 | 61 | 96 | 53 | 18 | 4 | 60 | 115 | 62 | 57 | 38 | 0 | 743 |
2013 | 0 | 2 | 6 | 14 | 44 | 11 | 2 | 4 | 2 | 2 | 3 | 7 | 97 |
2013 | 0 | 0.3 | 0 | 0 | 0.6 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 1.2 |
2013 | 185 | 174 | 209 | 114 | 86 | 151 | 153 | 145 | 18 | 23 | 40 | 28 | 1325 |
2013 | 33 | 97 | 82 | 77 | 65 | 45 | 69 | 38 | 314 | 267 | 71 | 149 | 1306 |
2012 | 3.8 | 2.9 | 3.1 | 5 | 2.6 | 2 | 2.9 | 0.5 | 0 | 0 | 0 | 0 | 22.7 |
2012 | 59 | 85 | 86 | 64 | 94 | 94 | 98 | 116 | 75 | 96 | 96 | 155 | 1119 |
2012 | 106 | 77 | 102 | 174 | 120 | 113 | 111 | 71 | 275 | 174 | 121 | 81 | 1524 |
2011 | 0.4 | 2.1 | 3 | 3 | 5.1 | 4.3 | 3.9 | 2.5 | 5.6 | 3 | 5.2 | 2.7 | 40.7 |
2011 | 5 | 0 | 6 | 20 | 45 | 44 | 42 | 64 | 70 | 81 | 78 | 98 | 551 |
2011 | 147 | 127 | 150 | 145 | 213 | 179 | 202 | 129 | 152 | 49 | 49 | 17 | 1559 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 26 | 0 | 0 | 0 | 34 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2010 | 146 | 150 | 182 | 116 | 110 | 115 | 37 | 0 | 0 | 0 | 1 | 0 | 858 |
2010 | 4 | 14 | 5 | 5 | 48 | 28 | 24 | 51 | 35 | 54 | 101 | 85 | 453 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2009 | 118 | 89 | 153 | 162 | 187 | 89 | 130 | 130 | 175 | 126 | 85 | 105 | 1548 |
2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 42 | 21 | 73 |
2008 | 6 | 0 | 0 | 0 | 0 | 41 | 71 | 94 | 115 | 115 | 98 | 76 | 616 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Add a comment
Rushmoor parkrun
1) 1mi - 8:11(8:11/mi) 134/143bpm [1096b/mi] 81cal 7.34/8.31mph 2) 1mi - 7:59(7:59/mi) 144/148bpm [1150b/mi] 87cal 7.51/8.16mph 3) 1mi - 7:54(7:54/mi) 146/152bpm [1152b/mi] 85cal 7.6/8.29mph 4) 0.11mi - 34(5:19/mi) 155/163bpm [825b/mi] 7cal 11.27/15.22mph Add a comment
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Add a comment
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RAE8
1) 1mi - 9:55(9:55/mi) 144/198bpm [1428b/mi] 89cal 6.05/7.24mph 2) 1mi - 9:31(9:31/mi) 117/126bpm [1114b/mi] 77cal 6.3/6.76mph 3) 1mi - 9:13(9:13/mi) 123/131bpm [1135b/mi] 71cal 6.51/6.76mph 4) 1mi - 9:33(9:33/mi) 124/135bpm [1184b/mi] 76cal 6.28/6.68mph 5) 1mi - 9:26(9:26/mi) 122/135bpm [1151b/mi] 72cal 6.36/6.62mph 6) 1mi - 9:25(9:25/mi) 122/129bpm [1149b/mi] 68cal 6.37/7.06mph 7) 1mi - 9:33(9:33/mi) 126/132bpm [1203b/mi] 69cal 6.28/6.62mph 8) 0.88mi - 8:23(9:34/mi) 125/131bpm [1196b/mi] 60cal 6.27/6.64mph Add a comment
|
Fnb
1) 1.61mi - 8:20(5:10/mi) 115/142bpm [595b/mi] 53cal 11.6/23.21mph 2) 2.08mi - 10:42(5:09/mi) 93/127bpm [479b/mi] 37cal 11.64/18.93mph Add a comment
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1) 1mi - 19:03(19:03/mi) 120/230bpm [2285b/mi] 113cal 33/119rpm 3.15/9.16mph
2) 0mi - 2(16:12/mi) 54/54bpm [874b/mi] 3.71/3.26mph Add a comment
MV Cheam
1) 0mi - 1(6:01:12/mi) 63/63bpm [22756b/mi] 0.17/0mph 2) 0.07mi - 1:48(24:21/mi) 80/106bpm [1948b/mi] 4cal 2.46/6.14mph 3) 0.23mi - 2:22(10:23/mi) 121/137bpm [1256b/mi] 16cal 5.78/6.57mph 4) 0.42mi - 3:55(9:24/mi) 140/150bpm [1316b/mi] 34cal 6.38/7.18mph 5) 0.26mi - 2:40(10:11/mi) 127/130bpm [1292b/mi] 24cal 5.9/7.03mph 6) 0.33mi - 3:08(9:28/mi) 132/137bpm [1250b/mi] 30cal 6.34/6.66mph 7) 0.25mi - 2:16(9:09/mi) 129/133bpm [1180b/mi] 20cal 6.56/6.74mph 8) 0.3mi - 2:45(9:16/mi) 134/139bpm [1242b/mi] 26cal 6.47/6.62mph 9) 0.23mi - 2:05(9:03/mi) 133/138bpm [1204b/mi] 18cal 6.63/6.7mph 10) 0.21mi - 1:54(9:10/mi) 137/140bpm [1255b/mi] 18cal 6.55/6.59mph 11) 0.49mi - 5:03(10:21/mi) 132/139bpm [1366b/mi] 42cal 5.8/6.82mph 12) 0.22mi - 2:06(9:24/mi) 131/135bpm [1231b/mi] 17cal 6.39/7.45mph 13) 0.28mi - 3:02(10:54/mi) 131/141bpm [1428b/mi] 24cal 5.51/7.39mph 14) 0.13mi - 1:42(13:19/mi) 126/133bpm [1678b/mi] 11cal 4.51/7.68mph 15) 0.29mi - 3:14(10:58/mi) 126/133bpm [1381b/mi] 20cal 5.47/6.59mph 16) 0.07mi - 46(10:19/mi) 126/130bpm [1300b/mi] 5cal 5.82/6.59mph 17) 0.23mi - 2:10(9:21/mi) 133/143bpm [1243b/mi] 17cal 6.42/6.8mph 18) 0.32mi - 3:03(9:35/mi) 140/146bpm [1341b/mi] 29cal 6.27/7.37mph 19) 0.28mi - 2:38(9:17/mi) 137/141bpm [1273b/mi] 24cal 6.46/6.85mph 20) 1.04mi - 9:12(8:50/mi) 141/150bpm [1246b/mi] 90cal 6.79/7.78mph 21) 0.21mi - 1:45(8:32/mi) 146/150bpm [1246b/mi] 17cal 7.03/7.16mph 22) 0.35mi - 3:04(8:42/mi) 150/155bpm [1306b/mi] 34cal 6.89/7.26mph 23) 0.35mi - 0(0/mi) 150/155bpm [0b/mi] 34cal 6.89/7.26mph Add a comment
1) 1mi - 19:09(19:09/mi) 103/115bpm [1973b/mi] 114cal 54/75rpm 3.13/4.17mph
2) 1mi - 19:15(19:15/mi) 109/130bpm [2098b/mi] 106cal 38/65rpm 3.12/4.53mph 3) 0.27mi - 5:14(19:38/mi) 108/115bpm [2121b/mi] 29cal 50/60rpm 3.06/3.67mph Add a comment
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CS10k
1) 1mi - 7:48(7:48/mi) 133/142bpm [1038b/mi] 79cal 7.69/8.18mph 2) 1mi - 7:54(7:54/mi) 137/140bpm [1082b/mi] 82cal 7.6/7.87mph 3) 1mi - 7:49(7:49/mi) 140/143bpm [1095b/mi] 79cal 7.67/7.93mph 4) 1mi - 7:50(7:50/mi) 143/146bpm [1121b/mi] 80cal 7.65/7.89mph 5) 1mi - 7:39(7:39/mi) 145/148bpm [1108b/mi] 80cal 7.85/8.1mph 6) 1mi - 7:14(7:14/mi) 149/156bpm [1078b/mi] 80cal 8.29/9.41mph 7) 0.17mi - 1:06(6:38/mi) 154/156bpm [1021b/mi] 13cal 9.05/9.58mph Add a comment
1) 1mi - 18:22(18:22/mi) 110/125bpm [2020b/mi] 105cal 57/94rpm 3.27/5.8mph
2) 1mi - 17:24(17:24/mi) 115/127bpm [2002b/mi] 102cal 58/63rpm 3.45/4.34mph 3) 0.62mi - 11:30(18:32/mi) 119/128bpm [2205b/mi] 66cal 56/61rpm 3.24/3.88mph Add a comment
1) 1mi - 18:05(18:05/mi) 96/107bpm [1736b/mi] 107cal 59/66rpm 3.32/3.65mph
2) 0.6mi - 12:18(20:33/mi) 105/127bpm [2157b/mi] 72cal 49/91rpm 2.92/7.31mph Add a comment
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FNB
1) 1.63mi - 8:14(5:04/mi) 116/134bpm [588b/mi] 51cal 11.84/22.04mph 2) 1.83mi - 8:00(4:23/mi) 118/142bpm [516b/mi] 47cal 13.71/19.52mph 3) 1.55mi - 8:13(5:19/mi) 122/135bpm [648b/mi] 49cal 11.3/23.29mph 5) 1.92mi - 11:03(5:45/mi) 107/121bpm [616b/mi] 54cal 10.42/18.68mph Add a comment
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Gun Hill 4x400
1) 1mi - 9:58(9:58/mi) 131/156bpm [1306b/mi] 92cal 6.02/7.97mph 2) 0.13mi - 1:19(9:44/mi) 121/129bpm [1177b/mi] 11cal 6.17/8.1mph 3) Up 0.25mi - 2:10(8:44/mi) 142/151bpm [1240b/mi] 26cal 6.87/6.97mph 4) 0.25mi - 2:49(11:21/mi) 119/149bpm [1352b/mi] 26cal 5.28/6.95mph 5) 0.08mi - 1:00(12:38/mi) 109/112bpm [1377b/mi] 7cal 4.75/6.93mph 6) Up 0.25mi - 2:09(8:33/mi) 142/153bpm [1215b/mi] 24cal 7.02/7.58mph 7) 0.25mi - 2:14(8:59/mi) 128/152bpm [1149b/mi] 24cal 6.68/7.26mph 9) 0.05mi - 1:00(18:21/mi) 104/117bpm [1908b/mi] 6cal 3.27/7.01mph 10) Up 0.25mi - 2:04(8:14/mi) 140/153bpm [1154b/mi] 21cal 7.28/8.7mph 11) 0.25mi - 2:24(9:39/mi) 126/152bpm [1215b/mi] 24cal 6.22/7.14mph 12) 0.07mi - 1:10(17:19/mi) 106/121bpm [1835b/mi] 6cal 3.47/7.03mph 15) Up 0.25mi - 2:04(8:20/mi) 144/156bpm [1201b/mi] 23cal 7.2/8.62mph 16) 0.25mi - 2:27(9:50/mi) 133/153bpm [1309b/mi] 23cal 6.1/7.14mph 17) 0.13mi - 1:00(7:54/mi) 123/128bpm [971b/mi] 7cal 7.6/7.93mph 18) 0.58mi - 5:09(8:56/mi) 124/131bpm [1109b/mi] 41cal 6.71/7.35mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 12:00(12:00/mi) 139/156bpm [1668b/mi] 130cal 5/6.76mph
2) 1mi - 12:35(12:35/mi) 138/147bpm [1737b/mi] 129cal 4.77/6.91mph 3) 1mi - 11:42(11:42/mi) 140/150bpm [1637b/mi] 119cal 5.13/7.18mph 4) 1mi - 11:49(11:49/mi) 141/149bpm [1667b/mi] 117cal 5.08/6.99mph 5) 0.07mi - 38(8:37/mi) 141/143bpm [1216b/mi] 6cal 6.96/7.03mph Add a comment
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ASG loop
1) 1mi - 9:47(9:47/mi) 123/149bpm [1204b/mi] 68cal 6.13/6.85mph 2) 0.4mi - 3:45(9:23/mi) 117/128bpm [1097b/mi] 32cal 6.4/6.74mph 3) 1mi - 8:11(8:11/mi) 134/144bpm [1096b/mi] 91cal 7.33/7.6mph 4) 1mi - 8:13(8:13/mi) 138/141bpm [1134b/mi] 91cal 7.3/7.64mph 5) 1mi - 8:08(8:08/mi) 141/145bpm [1147b/mi] 89cal 7.38/7.76mph 6) 1mi - 10:02(10:02/mi) 127/140bpm [1274b/mi] 78cal 5.98/7.37mph 7) 0.37mi - 3:33(9:31/mi) 126/131bpm [1199b/mi] 28cal 6.31/6.74mph Add a comment
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Fnb
1) 1.61mi - 9:06(5:40/mi) 97/122bpm [550b/mi] 38cal 10.58/21.44mph 2) 2.04mi - 13:32(6:39/mi) 98/136bpm [651b/mi] 57cal 9.03/16.43mph Add a comment
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MLS Henleygate Spanish score
1) 1mi - 13:35(13:35/mi) 128/150bpm [1740b/mi] 128cal 4.42/7.2mph 2) 0.12mi - 1:43(13:51/mi) 139/143bpm [1925b/mi] 17cal 4.33/5.68mph 3) 0.37mi - 6:22(17:03/mi) 143/149bpm [2439b/mi] 68cal 3.52/5.99mph 4) 1mi - 12:44(12:45/mi) 143/153bpm [1822b/mi] 138cal 4.71/6.39mph 5) 0.3mi - 4:00(13:26/mi) 145/149bpm [1948b/mi] 41cal 4.47/7.16mph 6) 0.12mi - 1:24(11:14/mi) 146/150bpm [1640b/mi] 15cal 5.34/6.18mph 7) 0.37mi - 3:59(10:41/mi) 143/149bpm [1528b/mi] 40cal 5.61/6.82mph 8) 1mi - 12:00(12:00/mi) 143/154bpm [1715b/mi] 115cal 5/6.89mph 9) 0.32mi - 4:00(12:31/mi) 144/148bpm [1803b/mi] 39cal 4.79/6.18mph 10) 0.62mi - 7:11(11:34/mi) 146/153bpm [1690b/mi] 70cal 5.18/7.62mph Add a comment
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Fnb
1) 1.61mi - 9:17(5:47/mi) 98/123bpm [566b/mi] 40cal 10.38/22.06mph 2) 2.35mi - 14:47(6:18/mi) 123/151bpm [774b/mi] 104cal 9.54/15.7mph Add a comment
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QP
1) 1mi - 9:40(9:40/mi) 127/146bpm [1228b/mi] 62cal 6.21/7.45mph 2) 1mi - 7:51(7:51/mi) 133/142bpm [1044b/mi] 82cal 7.64/7.99mph 3) 0.48mi - 5:00(10:29/mi) 115/141bpm [1205b/mi] 36cal 5.72/7.56mph 4) 1mi - 7:52(7:52/mi) 138/145bpm [1085b/mi] 82cal 7.63/8.22mph 5) 0.43mi - 5:00(11:41/mi) 121/144bpm [1414b/mi] 38cal 5.13/7.91mph 6) 1mi - 9:34(9:34/mi) 122/130bpm [1168b/mi] 62cal 6.27/7.12mph 7) 0.15mi - 1:23(9:27/mi) 115/119bpm [1088b/mi] 11cal 6.34/6.64mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Guildford parkrun
1) 0.13mi - 1:07(8:31/mi) 112/127bpm [954b/mi] 6cal 7.04/8.06mph 2) 1mi - 8:37(8:37/mi) 138/148bpm [1189b/mi] 94cal 6.96/7.78mph 3) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 96cal 7.14/7.64mph 4) 0.99mi - 7:57(8:01/mi) 143/151bpm [1147b/mi] 87cal 7.48/9.54mph Add a comment
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RAE8
1) 1mi - 9:25(9:25/mi) 134/148bpm [1262b/mi] 70cal 6.37/6.93mph 2) 1mi - 9:08(9:08/mi) 128/145bpm [1168b/mi] 89cal 6.57/7.45mph 3) 1mi - 9:24(9:24/mi) 133/140bpm [1251b/mi] 91cal 6.38/6.91mph 4) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 91cal 6.27/7.03mph 5) 1mi - 9:12(9:12/mi) 131/137bpm [1206b/mi] 74cal 6.52/6.74mph 6) 1mi - 9:14(9:14/mi) 130/136bpm [1201b/mi] 69cal 6.5/7.7mph 7) 1mi - 9:10(9:10/mi) 130/142bpm [1192b/mi] 69cal 6.55/7.16mph 8) 0.9mi - 8:29(9:27/mi) 129/134bpm [1219b/mi] 63cal 6.35/6.53mph Add a comment
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Clapham
1) 0.85mi - 8:27(9:55/mi) 133/148bpm [1319b/mi] 76cal 6.05/6.76mph 2) 1mi - 9:39(9:39/mi) 129/136bpm [1244b/mi] 95cal 6.22/7.28mph 3) 1mi - 9:50(9:50/mi) 127/133bpm [1249b/mi] 85cal 6.1/6.99mph 4) 0.06mi - 33(8:22/mi) 131/132bpm [1097b/mi] 5cal 7.17/6.89mph 5) 0.71mi - 6:43(9:29/mi) 131/140bpm [1241b/mi] 60cal 6.33/7.53mph Add a comment
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Fnb
1) 1.62mi - 7:39(4:43/mi) 112/127bpm [529b/mi] 45cal 12.7/24.69mph 2) 1.83mi - 10:31(5:45/mi) 91/116bpm [523b/mi] 35cal 10.43/16.28mph Add a comment
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MLS Windmill, Blue 6.5km
1) 1mi - 11:48(11:48/mi) 139/153bpm [1640b/mi] 133cal 5.09/8.77mph 2) 0.58mi - 8:00(13:41/mi) 146/154bpm [1997b/mi] 91cal 4.39/6.97mph 3) 0.27mi - 3:00(11:16/mi) 147/150bpm [1656b/mi] 35cal 5.33/6.32mph 4) 0.49mi - 8:00(16:19/mi) 146/154bpm [2382b/mi] 84cal 3.68/6.41mph 5) 0.3mi - 3:00(9:52/mi) 145/151bpm [1431b/mi] 31cal 6.08/7.24mph 6) 0.69mi - 8:00(11:36/mi) 143/151bpm [1658b/mi] 78cal 5.17/7.6mph 7) 0.33mi - 3:00(9:05/mi) 144/150bpm [1307b/mi] 30cal 6.61/7.16mph 8) 0.5mi - 7:01(14:01/mi) 151/158bpm [2116b/mi] 75cal 4.28/7.37mph 9) 0.97mi - 12:42(13:04/mi) 151/162bpm [1973b/mi] 130cal 4.59/7.16mph Add a comment
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Clapham
1) 0.88mi - 8:52(10:08/mi) 141/153bpm [1430b/mi] 85cal 5.92/6.76mph 2) 1mi - 9:53(9:53/mi) 122/132bpm [1205b/mi] 83cal 6.07/6.89mph 3) 1mi - 9:32(9:32/mi) 122/127bpm [1164b/mi] 75cal 6.29/7.18mph 4) 0.11mi - 1:01(9:05/mi) 123/127bpm [1117b/mi] 8cal 6.61/7.03mph 5) 0.7mi - 6:32(9:18/mi) 126/130bpm [1172b/mi] 53cal 6.45/7.41mph Add a comment
1) 1.62mi - 8:58(5:32/mi) 97/117bpm [536b/mi] 38cal 10.86/20.52mph
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Brutal Ower
1) 1mi - 13:28(13:28/mi) 138/158bpm [1858b/mi] 111cal 4.46/8.01mph 2) 0.9mi - 13:35(15:08/mi) 121/135bpm [1830b/mi] 114cal 3.97/6.55mph Add a comment
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1) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 91cal 6.13/6.57mph
2) 1mi - 9:21(9:21/mi) 122/134bpm [1142b/mi] 75cal 6.41/6.7mph 3) 1mi - 9:26(9:26/mi) 130/138bpm [1227b/mi] 84cal 6.36/7.18mph 4) 1mi - 10:39(10:39/mi) 129/143bpm [1374b/mi] 93cal 5.63/6.76mph 5) 1mi - 9:44(9:44/mi) 127/134bpm [1237b/mi] 76cal 6.16/6.47mph 6) 1mi - 9:25(9:25/mi) 123/134bpm [1159b/mi] 75cal 6.37/7.14mph 7) 1mi - 9:32(9:32/mi) 128/138bpm [1220b/mi] 79cal 6.3/6.62mph 8) 1mi - 9:35(9:35/mi) 133/140bpm [1274b/mi] 81cal 6.26/6.43mph 9) 1mi - 10:11(10:11/mi) 129/141bpm [1313b/mi] 80cal 5.9/6.51mph 10) 1mi - 9:43(9:43/mi) 134/145bpm [1301b/mi] 82cal 6.18/6.3mph 11) 0.26mi - 2:37(9:57/mi) 134/139bpm [1334b/mi] 22cal 6.03/6.39mph Add a comment
1) 0.89mi - 36:47(41:33/mi) 99/124bpm [4113b/mi] 173cal 17/79rpm 1.45/4.15mph
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YWA morning hip release
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Gun Hill x6
1) 0.98mi - 9:15(9:26/mi) 123/142bpm [1161b/mi] 67cal 6.36/7.03mph 2) 0.01mi - 5(8:38/mi) 119/120bpm [1027b/mi] 6.95/6.57mph 3) 0.22mi - 2:14(9:59/mi) 135/140bpm [1348b/mi] 23cal 6.01/6.62mph 4) 0.25mi - 2:14(9:01/mi) 121/140bpm [1091b/mi] 20cal 6.65/6.93mph 5) 0.03mi - 31(19:36/mi) 111/114bpm [2175b/mi] 3cal 3.06/6.45mph 6) 0mi - 1(49:08/mi) 107/107bpm [5256b/mi] 1.22/0mph 7) 0.25mi - 2:00(8:03/mi) 132/143bpm [1063b/mi] 19cal 7.45/7.91mph 8) 0.25mi - 2:28(9:56/mi) 119/143bpm [1182b/mi] 23cal 6.04/6.99mph 9) 0.03mi - 31(16:45/mi) 108/110bpm [1809b/mi] 3cal 3.58/6.85mph 10) 0mi - 1(12:32/mi) 107/107bpm [1341b/mi] 4.79/2.63mph 11) 0.24mi - 2:13(9:10/mi) 137/148bpm [1255b/mi] 21cal 6.55/7.06mph 12) 0.25mi - 2:26(9:48/mi) 124/147bpm [1216b/mi] 22cal 6.12/6.99mph 13) 0.03mi - 30(16:46/mi) 111/117bpm [1862b/mi] 3cal 3.58/6.18mph 14) 0mi - 1(21:38/mi) 99/99bpm [2142b/mi] 2.77/2.11mph 15) 0.25mi - 1:55(7:43/mi) 137/147bpm [1057b/mi] 19cal 7.77/8.72mph 16) 0.25mi - 2:36(10:28/mi) 122/147bpm [1276b/mi] 24cal 5.74/7.1mph 17) 0.03mi - 33(16:12/mi) 109/112bpm [1766b/mi] 3cal 3.7/6.49mph 18) 0mi - 2(18:08/mi) 106/106bpm [1921b/mi] 3.31/2.36mph 19) 0.25mi - 2:23(9:34/mi) 139/147bpm [1330b/mi] 23cal 6.27/8.35mph 20) 0.25mi - 2:26(9:46/mi) 126/146bpm [1231b/mi] 21cal 6.14/6.53mph 21) 0.02mi - 34(25:53/mi) 114/120bpm [2951b/mi] 3cal 2.32/6.32mph 22) 0mi - 1(15:35/mi) 110/110bpm [1714b/mi] 3.85/0mph 23) 0.25mi - 1:58(7:54/mi) 136/147bpm [1075b/mi] 17cal 7.59/8.33mph 24) 0.25mi - 2:43(10:56/mi) 126/147bpm [1378b/mi] 21cal 5.49/7.24mph 25) 0.1mi - 1:00(9:48/mi) 126/133bpm [1234b/mi] 7cal 6.12/6.35mph 26) 0.17mi - 1:51(11:06/mi) 126/134bpm [1398b/mi] 15cal 5.41/6.24mph Add a comment
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QP 3x8;3rec
1) 1mi - 9:10(9:10/mi) 116/127bpm [1063b/mi] 76cal 6.55/7.24mph 2) 1mi - 7:20(7:20/mi) 143/151bpm [1049b/mi] 86cal 8.18/9.02mph 3) 0.08mi - 40(8:12/mi) 146/150bpm [1196b/mi] 8cal 7.32/9.2mph 4) 0.21mi - 3:00(14:36/mi) 121/146bpm [1767b/mi] 19cal 4.11/8.91mph 5) 0.23mi - 1:47(7:41/mi) 139/147bpm [1067b/mi] 17cal 7.81/7.6mph 6) 0.41mi - 3:00(7:17/mi) 150/154bpm [1092b/mi] 38cal 8.24/8.22mph 7) 0.4mi - 2:56(7:17/mi) 153/156bpm [1114b/mi] 38cal 8.24/8.68mph 8) 0.12mi - 3:00(24:08/mi) 117/154bpm [2823b/mi] 19cal 2.49/8.54mph 9) 0.5mi - 3:37(7:13/mi) 144/150bpm [1040b/mi] 39cal 8.31/8.83mph 10) 0.6mi - 4:30(7:29/mi) 151/154bpm [1129b/mi] 55cal 8.03/8.7mph 11) 0.09mi - 2:01(21:22/mi) 128/154bpm [2734b/mi] 14cal 2.81/7.89mph 12) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 68cal 6.25/6.85mph 13) 0.04mi - 24(9:16/mi) 134/135bpm [1242b/mi] 3cal 6.47/6.45mph Add a comment
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Fnb
1) 1.61mi - 7:32(4:40/mi) 103/121bpm [481b/mi] 36cal 12.84/22.96mph 2) 2.03mi - 10:58(5:25/mi) 105/121bpm [568b/mi] 53cal 11.09/18.54mph Add a comment
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Fnb
1) 1.58mi - 8:08(5:09/mi) 109/126bpm [561b/mi] 45cal 11.65/22.06mph 2) 1.83mi - 9:23(5:07/mi) 102/123bpm [522b/mi] 41cal 11.73/17.3mph Add a comment
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