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Ludlow 148

Last on at 11am, 16th Oct 2024

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Mileage
Training

Miles
2582
Miles
33
Miles
1542

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Recent Training
22nd Oct	General	4.1mi	1:06:54
20th Oct	General	3.6mi	1:12:28
20th Oct	General	2.3mi	1:12:57
19th Oct	General	0.7mi	16:54
19th Oct	General	1mi	17:51

12 Month Benchmarks	Run	Bike
Mile	7:05	9:46
5k	24:30	36:49
5mi	42:19	1:02:35
10k	53:23	1:17:05
10mi	1:28:33	0
Half	2:00:28	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	19	70	51	50	67	48	54	69	35	0	0	509
2024	84	122	135	72	99	87	74	73	50	0	0	0	795
2024	0	0	0	0	0	0	0	0	0	28	0	0	28
2023	49	29	21	69	85	61	70	41	45	35	66	68	639
2023	101	58	0	38	112	115	139	145	119	124	24	73	1047
2022	0	0	0	0	0	0	46	66	60	102	56	64	394
2022	0	0	0	0	0	0	81	140	127	155	150	86	739
2022	0	0	0	0	0	0	0	5	0	0	0	0	5

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
7.2mi, 1:18:47 Run - General 1) 1mi - 10:37(10:37/mi) 109/122bpm [1157b/mi] 88cal 2) 1mi - 12:03(12:03/mi) 116/125bpm [1398b/mi] 104cal 3) 1mi - 8:41(8:41/mi) 149/169bpm [1294b/mi] 114cal 4) 1mi - 10:53(10:53/mi) 127/137bpm [1382b/mi] 89cal 5) 1mi - 11:31(11:31/mi) 128/151bpm [1475b/mi] 96cal 6) 1mi - 12:39(12:39/mi) 129/145bpm [1632b/mi] 102cal 7) 1mi - 10:53(10:53/mi) 132/139bpm [1437b/mi] 96cal 8) 0.16mi - 1:30(9:23/mi) 137/140bpm [1285b/mi] 15cal Add a comment	-	-	1.4mi, 29:24 Walk - General 1) 1mi - 21:19(21:19/mi) 91/131bpm [1939b/mi] 125cal 47/62rpm 2) 0.38mi - 8:05(21:24/mi) 89/95bpm [1904b/mi] 45cal 48/77rpm Add a comment 3.7mi, 1:07:38 Walk - General 1) 1mi - 18:37(18:37/mi) 80/99bpm [1489b/mi] 120cal 52/66rpm 2) 1mi - 18:07(18:07/mi) 103/134bpm [1867b/mi] 134cal 56/59rpm 3) 1mi - 18:09(18:09/mi) 94/119bpm [1706b/mi] 119cal 55/62rpm 4) 0.68mi - 12:46(18:47/mi) 86/95bpm [1616b/mi] 74cal 54/60rpm Add a comment	4.5mi, 1:25:15 Walk - General 1) 1mi - 19:40(19:40/mi) 82/115bpm [1613b/mi] 120cal 53/61rpm 2) 1mi - 18:29(18:29/mi) 92/107bpm [1701b/mi] 115cal 54/63rpm 3) 1mi - 18:21(18:21/mi) 102/116bpm [1872b/mi] 126cal 53/58rpm 4) 1mi - 19:08(19:08/mi) 102/127bpm [1951b/mi] 128cal 51/65rpm 5) 0.54mi - 9:37(17:40/mi) 96/107bpm [1697b/mi] 62cal 55/61rpm Add a comment	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
2.9mi, 53:01 Walk - General 1) 1mi - 19:59(19:59/mi) 90/122bpm [1799b/mi] 126cal 51/66rpm 2) 1mi - 18:15(18:15/mi) 90/106bpm [1642b/mi] 106cal 56/61rpm 3) 0.88mi - 14:47(16:43/mi) 104/120bpm [1738b/mi] 109cal 57/62rpm Add a comment	0mi, 1:01:34 Cross - General 1) 0mi - 1:01:34(0/mi) 113/139bpm [INFb/mi] 468cal 14/124rpm Add a comment	1.3mi, 28:10 Walk - General 1) 1mi - 20:44(20:44/mi) 94/102bpm [1949b/mi] 114cal 52/59rpm 2) 0.34mi - 7:26(21:46/mi) 92/101bpm [2003b/mi] 39cal 50/59rpm Add a comment 0.8mi, 15:12 Walk - General 1) 0.84mi - 15:12(18:06/mi) 94/104bpm [1702b/mi] 102cal 54/64rpm Add a comment	2.2mi, 46:42 Walk - General 1) 1mi - 21:47(21:47/mi) 89/102bpm [1939b/mi] 112cal 51/72rpm 2) 1mi - 20:11(20:11/mi) 100/108bpm [2018b/mi] 118cal 54/61rpm 3) 0.24mi - 4:44(20:03/mi) 102/111bpm [2045b/mi] 32cal 48/61rpm Add a comment 2.2mi, 1:43:27 Walk - General 1) 1mi - 38:54(38:54/mi) 80/115bpm [3112b/mi] 158cal 28/92rpm 2) 1mi - 53:39(53:39/mi) 75/110bpm [4024b/mi] 188cal 18/95rpm 3) 0.21mi - 10:54(51:50/mi) 72/84bpm [3732b/mi] 34cal 20/79rpm Add a comment	-	1.3mi, 25:29 Walk - General 1) 1mi - 18:06(18:06/mi) 98/117bpm [1773b/mi] 116cal 50/77rpm 2) 0.32mi - 7:23(23:16/mi) 99/107bpm [2303b/mi] 37cal 42/56rpm Add a comment 0.5mi, 9:57 Walk - General 1) 0.52mi - 9:57(19:04/mi) 113/153bpm [2154b/mi] 84cal 53/76rpm Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
0.4mi, 9:19 Walk - General 1) 0.37mi - 9:19(24:51/mi) 103/116bpm [2560b/mi] 54cal 40/57rpm Add a comment 6.6mi, 1:25:31 Bike - General 1) 5mi - 1:04:17(12:51/mi) 117/146bpm [1504b/mi] 544cal 2) 1.63mi - 21:14(13:02/mi) 123/146bpm [1604b/mi] 149cal Add a comment	0mi, 1:01:17 Cross - General 1) 0mi - 1:01:17(0/mi) 109/132bpm [INFb/mi] 420cal 7/104rpm Add a comment	0.9mi, 20:00 Walk - General 1) 0.93mi - 20:00(21:27/mi) 96/121bpm [2060b/mi] 118cal 48/65rpm Add a comment 3.6mi, 1:04:20 Walk - General 1) 1mi - 18:45(18:45/mi) 96/110bpm [1801b/mi] 107cal 55/78rpm 2) 1mi - 16:51(16:51/mi) 106/131bpm [1786b/mi] 131cal 57/65rpm 3) 1mi - 17:52(17:52/mi) 105/125bpm [1876b/mi] 118cal 55/62rpm 4) 0.61mi - 10:52(17:43/mi) 99/108bpm [1754b/mi] 72cal 55/119rpm Add a comment 6.9mi, 1:38:40 Bike - General 1) 5mi - 1:16:10(15:14/mi) 121/159bpm [1843b/mi] 612cal 2) 1.89mi - 22:30(11:56/mi) 116/139bpm [1384b/mi] 131cal Add a comment	2.8mi, 56:12 Walk - General 1) 1mi - 22:12(22:12/mi) 86/126bpm [1910b/mi] 118cal 51/116rpm 2) 1mi - 19:23(19:23/mi) 91/104bpm [1763b/mi] 125cal 55/60rpm 3) 0.76mi - 14:37(19:12/mi) 92/112bpm [1767b/mi] 93cal 54/63rpm Add a comment 4.9mi, 1:43:52 Walk - General 1) 1mi - 20:38(20:38/mi) 85/99bpm [1754b/mi] 112cal 51/104rpm 2) 1mi - 21:39(21:39/mi) 85/100bpm [1841b/mi] 113cal 52/72rpm 3) 1mi - 21:23(21:23/mi) 83/107bpm [1775b/mi] 116cal 52/56rpm 4) 1mi - 21:14(21:14/mi) 83/98bpm [1763b/mi] 113cal 52/63rpm 5) 0.85mi - 18:57(22:19/mi) 82/92bpm [1830b/mi] 94cal 51/58rpm Add a comment	0.7mi, 12:51 Walk - General 1) 0.65mi - 12:51(19:42/mi) 91/108bpm [1793b/mi] 78cal 51/78rpm Add a comment 0.1mi, 8:36 Walk - General 1) 0.13mi - 8:36(1:07:27/mi) 66/76bpm [4452b/mi] 27cal 13/64rpm Add a comment 0.2mi, 2:51 Walk - General 1) 0.16mi - 2:51(18:00/mi) 67/72bpm [1205b/mi] 17cal 51/65rpm Add a comment	3.3mi, 50:33 Bike - General 1) 3.31mi - 50:33(15:17/mi) 113/150bpm [1727b/mi] 404cal Add a comment	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
6.6mi, 1:24:30 Bike - General 1) 5mi - 1:06:24(13:17/mi) 109/157bpm [1447b/mi] 460cal 2) 1.61mi - 18:06(11:16/mi) 116/161bpm [1306b/mi] 116cal Add a comment 2.7mi, 49:43 Walk - General 1) 1mi - 19:14(19:14/mi) 95/134bpm [1828b/mi] 124cal 51/65rpm 2) 1mi - 18:13(18:13/mi) 98/128bpm [1785b/mi] 119cal 55/60rpm 3) 0.66mi - 12:15(18:27/mi) 102/123bpm [1882b/mi] 78cal 54/63rpm Add a comment	-	0.7mi, 16:54 Walk - General 1) 0.72mi - 16:54(23:31/mi) 84/94bpm [1976b/mi] 83cal 47/63rpm Add a comment 1mi, 17:51 Walk - General 1) 0.99mi - 17:51(18:02/mi) 120/142bpm [2164b/mi] 144cal 53/68rpm Add a comment	3.6mi, 1:12:28 Walk - General 1) 1mi - 21:35(21:35/mi) 91/127bpm [1965b/mi] 122cal 49/79rpm 2) 1mi - 19:48(19:48/mi) 97/118bpm [1920b/mi] 122cal 52/79rpm 3) 1mi - 20:01(20:01/mi) 98/123bpm [1961b/mi] 122cal 51/70rpm 4) 0.56mi - 11:04(19:37/mi) 96/112bpm [1884b/mi] 69cal 53/115rpm Add a comment 2.3mi, 1:12:57 Walk - General 1) 1mi - 33:52(33:52/mi) 87/106bpm [2946b/mi] 145cal 32/89rpm 2) 1mi - 30:24(30:24/mi) 83/111bpm [2523b/mi] 133cal 31/79rpm 3) 0.27mi - 8:42(32:38/mi) 78/90bpm [2546b/mi] 36cal 21/60rpm Add a comment	-	4.1mi, 1:06:54 Bike - General 1) 4.07mi - 1:06:54(16:27/mi) 100/141bpm [1646b/mi] 380cal Add a comment	-

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