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Ludlow 148

Last on at 8am, 5th Feb 2025

RS

About
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Mileage
Training

Surrey Heath Maverick Run Project Hub

Miles
2711
Miles
114
Miles
1800

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Recent Training
7th Feb	General	0mi	1:00:43
6th Feb	General	7mi	1:20:35
5th Feb	General	0mi	27:22
4th Feb	General	3.3mi	47:23
2nd Feb	General	5mi	1:36:56

12 Month Benchmarks	Run	Bike
Mile	7:05	9:14
5k	24:30	31:38
5mi	42:19	51:39
10k	54:06	1:08:15
10mi	1:30:09	0
Half	2:04:45	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	62	10	0	0	0	0	0	0	0	0	0	0	71
2025	58	17	0	0	0	0	0	0	0	0	0	0	75
2024	45	19	70	51	50	67	48	54	69	46	84	91	696
2024	84	122	135	72	99	87	74	73	50	0	4	50	850
2024	0	0	0	0	0	2	0	0	0	0	0	0	2
2024	0	0	0	0	0	0	0	0	0	45	45	18	108
2023	49	29	21	69	85	61	70	41	45	35	66	68	639
2023	101	58	0	38	112	115	139	145	119	124	24	73	1047
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	0	0	0	46	66	60	102	56	64	394
2022	0	0	0	0	0	0	81	140	127	155	150	86	739
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	0	0	0	0	0	0	0	5	0	0	0	0	5

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.7mi, 14:02 Walk - General 3.3mi, 1:40:31 Walk - General	-	3.3mi, 47:59 Run - General	1.7mi, 36:28 Walk - General	6.8mi, 1:18:52 Run - General	0mi, 1:05:26 Cross - General	0.7mi, 15:06 Walk - General 14.1mi, 2:32:38 Run - General 1.2mi, 22:40 Walk - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
4.6mi, 1:28:30 Walk - General 4.4mi, 1:33:26 Walk - General	-	3.2mi, 42:43 Run - General	-	6.7mi, 1:22:36 Run - General	0mi, 1:09:36 Cross - General	3.3mi, 1:02:08 Walk - General 1mi, 36:59 Walk - General 0.4mi, 8:16 Walk - General 4.5mi, 1:15:08 Walk - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3.8mi, 1:10:11 Run - General 2.2mi, 1:02:41 Walk - General	-	3.8mi, 55:16 Run - General	3.9mi, 1:15:05 Walk - General	-	0mi, 54:05 Cross - General	0.7mi, 14:35 Walk - General 6.3mi, 1:27:59 Run - General
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
5mi, 1:36:56 Walk - General 4.3mi, 1:36:18 Walk - General	-	3.3mi, 47:23 Run - General	0mi, 27:22 Cross - General	7mi, 1:20:35 Run - General	0mi, 1:00:43 Cross - General	-

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