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Sun 26th Jan 2025 at 8:47am by Ludlow 148

Walk > General
  • Time
    1:02:41
  • Miles
    2.18
  • Min/mi
    28:45
  • Stride(cm)
    54
  • Cals
    334
  • Cadence
    103
  • BPM
    90
  • B/mi
    2598
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 17:14(17:14/km) 80/99bpm [1379b/km] 71cal 54/78rpm 3.48/8.96kmph
2) 1km - 17:33(17:33/km) 91/113bpm [1597b/km] 102cal 50/78rpm 3.42/5.15kmph
3) 1km - 17:51(17:51/km) 98/120bpm [1749b/km] 115cal 51/94rpm 3.36/12.89kmph
4) 0.5km - 10:03(20:01/km) 92/111bpm [1842b/km] 46cal 51/83rpm 3/8.42kmph
17:14 17:33 17:51 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 85 79-94 2032 106 100-114 178/5
0.13 3:52 2:22 37:55 89 81-97 3375 110 82-156 3/6
0.19 5:49 1:58 31:21 84 76-92 2633 113 82-154 4/9
0.25 8:10 2:20 37:25 74 65-82 2769 101 82-154 2/5
0.31 9:32 1:22 21:56 75 70-85 1645 112 102-134 2/9
0.38 11:08 1:36 25:30 73 63-81 1862 108 102-126 2/5
0.44 12:39 1:32 24:27 76 70-81 1858 104 96-112 2/6
0.50 13:55 1:16 20:12 83 74-92 1676 111 108-112 7/3
0.56 15:18 1:23 22:01 88 77-99 1938 107 104-112 5/5
0.63 17:21 2:03 32:52 73 65-83 2399 104 82-156 3/6
0.69 19:01 1:41 26:50 78 70-88 2093 100 94-104 4/6
0.75 20:42 1:41 26:49 85 77-96 2280 97 86-106 5/4
0.81 22:19 1:37 25:47 90 77-98 2320 96 90-104 4/7
0.88 23:54 1:36 25:29 90 75-97 2294 100 96-108 1/8
0.94 25:31 1:37 25:45 98 94-102 2524 99 94-106 3/8
1.00 27:12 1:41 27:04 93 87-98 2516 99 94-104 2/8
1.06 29:08 1:55 30:47 87 79-95 2678 104 88-152 3/10
1.13 31:04 1:57 31:04 97 90-103 3014 115 82-156 11/1
1.19 32:59 1:54 30:31 95 90-102 2899 97 82-156 14/1
1.25 35:47 2:49 45:00 99 84-113 4455 95 62-156 8/2
1.31 37:41 1:53 30:15 92 85-99 2783 106 82-156 12/4
1.38 39:18 1:37 25:51 97 91-103 2508 101 90-108 12/7
1.44 41:23 2:05 33:23 97 89-110 3238 106 82-154 7/8
1.50 43:12 1:49 29:00 102 91-113 2957 93 84-106 7/5
1.56 44:52 1:40 26:37 94 88-98 2502 96 82-156 10/7
1.63 46:33 1:42 27:05 96 89-105 2600 95 84-104 7/10
1.69 48:08 1:35 25:15 95 82-107 2398 102 84-110 10/21
1.75 49:49 1:41 27:04 110 104-117 2977 101 82-110 23/29
1.81 50:53 1:04 17:04 104 99-109 1775 118 94-188 24/24
1.88 53:00 2:07 33:49 97 75-120 3280 101 82-158 13/15
1.94 55:09 2:08 34:15 87 71-100 2980 98 82-156 12/14
2.00 56:51 1:42 27:13 101 92-111 2750 96 88-106 7/4
2.06 59:06 2:15 36:06 94 79-107 3393 97 82-156 14/2
2.13 1:01:26 2:20 37:20 90 76-103 3360 106 82-156 16/8
2.17 1:02:41 1:15 25:06 96 77-105 2409 110 90-166 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.4% 31:09
    25 10.5% 33:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:20 More
    800m 12:20 24:49 More
    1km 15:34 25:03 More
    Mile 26:33 26:33 More
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