Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.3mi ,
1:17:43
Walk - General
1) 1mi - 25:17(25:17/mi) 90/124bpm [2275b/mi] 129cal 45/114rpm 2) 1mi - 24:07(24:07/mi) 92/129bpm [2219b/mi] 132cal 45/66rpm 3) 1mi - 21:59(21:59/mi) 92/119bpm [2023b/mi] 130cal 48/59rpm 4) 0.32mi - 6:19(19:47/mi) 87/93bpm [1721b/mi] 38cal 53/59rpm
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4.8mi ,
1:39:23
Walk - General
1) 1mi - 19:41(19:41/mi) 88/122bpm [1732b/mi] 117cal 53/66rpm 2) 1mi - 20:57(20:57/mi) 87/115bpm [1823b/mi] 124cal 51/110rpm 3) 1mi - 22:16(22:16/mi) 91/114bpm [2026b/mi] 134cal 49/125rpm 4) 1mi - 19:59(19:59/mi) 89/117bpm [1778b/mi] 123cal 53/119rpm 5) 0.84mi - 16:31(19:33/mi) 92/111bpm [1798b/mi] 104cal 52/114rpm
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3.5mi ,
51:14
Run - General
1) 1mi - 14:17(14:17/mi) 113/132bpm [1614b/mi] 130cal 2) 1mi - 14:12(14:12/mi) 124/146bpm [1761b/mi] 144cal 3) 1mi - 17:16(17:16/mi) 123/147bpm [2123b/mi] 153cal 4) 0.45mi - 5:29(12:12/mi) 118/124bpm [1439b/mi] 36cal
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7.2mi ,
1:28:47
Run - General
1) 1mi - 11:56(11:56/mi) 118/140bpm [1408b/mi] 131cal 2) 1mi - 13:27(13:27/mi) 118/140bpm [1587b/mi] 143cal 3) 1mi - 13:42(13:42/mi) 118/140bpm [1617b/mi] 154cal 4) 1mi - 13:19(13:19/mi) 118/140bpm [1571b/mi] 153cal 5) 1mi - 11:38(11:38/mi) 145/168bpm [1687b/mi] 163cal 6) 1mi - 11:40(11:40/mi) 154/164bpm [1796b/mi] 176cal 7) 1mi - 11:18(11:18/mi) 144/165bpm [1628b/mi] 141cal 8) 0.18mi - 1:48(10:04/mi) 158/166bpm [1592b/mi] 27cal
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4.3mi ,
1:25:01
Walk - General
1) 1mi - 18:32(18:32/mi) 91/119bpm [1686b/mi] 130cal 51/62rpm 2) 1mi - 18:04(18:04/mi) 88/107bpm [1590b/mi] 116cal 53/63rpm 3) 1mi - 19:46(19:46/mi) 91/124bpm [1798b/mi] 125cal 49/84rpm 4) 1mi - 22:06(22:06/mi) 89/103bpm [1967b/mi] 126cal 43/74rpm 5) 0.3mi - 6:33(21:40/mi) 89/97bpm [1929b/mi] 37cal 45/60rpm
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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3.7mi ,
1:40:08
Walk - General
1) 1mi - 20:09(20:09/mi) 117/136bpm [2358b/mi] 149cal 52/94rpm 2) 1mi - 27:08(27:08/mi) 116/138bpm [3147b/mi] 172cal 39/89rpm 3) 1mi - 24:58(24:58/mi) 116/127bpm [2897b/mi] 161cal 42/108rpm 4) 0.73mi - 27:52(38:08/mi) 105/118bpm [4003b/mi] 124cal
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7.6mi ,
1:18:40
Run - General
1) 1mi - 10:38(10:38/mi) 134/153bpm [1425b/mi] 137cal 2) 1mi - 10:27(10:27/mi) 148/160bpm [1547b/mi] 150cal 3) 1mi - 9:43(9:43/mi) 158/169bpm [1535b/mi] 151cal 4) 1mi - 10:08(10:08/mi) 153/164bpm [1551b/mi] 149cal 5) 1mi - 9:55(9:55/mi) 156/166bpm [1547b/mi] 149cal 6) 1mi - 10:08(10:08/mi) 163/167bpm [1651b/mi] 162cal 7) 1mi - 11:30(11:30/mi) 156/169bpm [1794b/mi] 159cal 8) 0.61mi - 6:11(10:06/mi) 150/158bpm [1515b/mi] 72cal
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3.3mi ,
55:12
Run - General
1) 1mi - 14:54(14:54/mi) 134/155bpm [1996b/mi] 180cal 2) 1mi - 18:45(18:45/mi) 132/159bpm [2476b/mi] 189cal 3) 1mi - 17:35(17:35/mi) 136/160bpm [2391b/mi] 175cal 4) 0.32mi - 3:58(12:17/mi) 146/156bpm [1794b/mi] 51cal
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6.4mi ,
1:12:06
Run - General
1) 1mi - 10:18(10:18/mi) 131/154bpm [1350b/mi] 123cal 2) 1mi - 11:23(11:23/mi) 149/167bpm [1697b/mi] 156cal 3) 1mi - 10:49(10:49/mi) 153/169bpm [1656b/mi] 154cal 4) 1mi - 10:52(10:52/mi) 149/163bpm [1620b/mi] 142cal 5) 1mi - 12:42(12:42/mi) 145/162bpm [1841b/mi] 144cal 6) 1mi - 11:46(11:46/mi) 147/167bpm [1729b/mi] 132cal 7) 0.35mi - 4:16(12:21/mi) 153/166bpm [1888b/mi] 56cal
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4mi ,
1:09:07
Walk - General
1) 1mi - 18:24(18:24/mi) 91/107bpm [1674b/mi] 107cal 56/65rpm 2) 1mi - 18:18(18:18/mi) 105/124bpm [1922b/mi] 128cal 56/66rpm 3) 1mi - 15:42(15:42/mi) 124/152bpm [1947b/mi] 144cal 58/118rpm 4) 1mi - 16:06(16:06/mi) 104/114bpm [1675b/mi] 116cal 59/64rpm 5) 0.03mi - 37(19:45/mi) 102/107bpm [2015b/mi] 4cal 55/61rpm
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3.4mi ,
1:07:54
Walk - General
1) 1mi - 20:43(20:43/mi) 93/113bpm [1927b/mi] 128cal 47/75rpm 2) 1mi - 19:31(19:31/mi) 97/116bpm [1893b/mi] 114cal 56/70rpm 3) 1mi - 19:40(19:40/mi) 93/100bpm [1829b/mi] 116cal 52/64rpm 4) 0.37mi - 8:01(21:41/mi) 93/104bpm [2017b/mi] 45cal 48/59rpm
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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2.9mi ,
59:57
Walk - General
1) 1mi - 21:47(21:47/mi) 97/134bpm [2113b/mi] 116cal 53/99rpm 2) 1mi - 21:06(21:06/mi) 100/119bpm [2110b/mi] 131cal 50/62rpm 3) 0.86mi - 17:04(19:45/mi) 99/107bpm [1955b/mi] 104cal 53/65rpm
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6.7mi ,
1:24:34
Run - General
1) 1mi - 11:03(11:03/mi) 141/160bpm [1558b/mi] 146cal 2) 1mi - 10:57(10:57/mi) 142/154bpm [1556b/mi] 143cal 3) 1mi - 11:57(11:57/mi) 151/163bpm [1804b/mi] 168cal 4) 1mi - 12:13(12:13/mi) 150/164bpm [1832b/mi] 159cal 5) 1mi - 15:15(15:15/mi) 137/155bpm [2089b/mi] 142cal 6) 1mi - 16:11(16:11/mi) 134/155bpm [2168b/mi] 126cal 7) 0.66mi - 6:59(10:33/mi) 152/159bpm [1603b/mi] 96cal
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3.6mi ,
1:16:56
Walk - General
1) 1mi - 21:50(21:50/mi) 96/134bpm [2095b/mi] 126cal 48/66rpm 2) 1mi - 21:00(21:00/mi) 99/131bpm [2078b/mi] 128cal 52/64rpm 3) 1mi - 20:51(20:51/mi) 94/130bpm [1959b/mi] 122cal 53/121rpm 4) 0.55mi - 13:17(24:17/mi) 87/106bpm [2113b/mi] 72cal 43/75rpm
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3.5mi ,
1:12:43
Walk - General
1) 1mi - 24:15(24:15/mi) 91/133bpm [2207b/mi] 133cal 45/71rpm 2) 1mi - 20:09(20:09/mi) 98/126bpm [1975b/mi] 117cal 52/59rpm 3) 1mi - 19:58(19:58/mi) 98/127bpm [1956b/mi] 122cal 52/62rpm 4) 0.45mi - 8:21(18:25/mi) 96/118bpm [1768b/mi] 58cal 53/59rpm
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6.4mi ,
1:17:52
Run - General
1) 1mi - 11:01(11:01/mi) 126/148bpm [1387b/mi] 122cal 2) 1mi - 11:08(11:08/mi) 135/146bpm [1503b/mi] 132cal 3) 1mi - 14:23(14:23/mi) 133/156bpm [1914b/mi] 150cal 4) 1mi - 10:59(10:59/mi) 134/147bpm [1472b/mi] 113cal 5) 1mi - 13:00(13:00/mi) 135/156bpm [1755b/mi] 125cal 6) 1mi - 12:30(12:30/mi) 140/161bpm [1749b/mi] 131cal 7) 0.44mi - 4:51(11:07/mi) 140/156bpm [1556b/mi] 52cal
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0.6mi ,
13:28
Walk - General
1) 0.64mi - 13:28(21:09/mi) 84/102bpm [1777b/mi] 73cal 51/60rpm
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0mi ,
56:42
Cross - General
1) 0mi - 56:42(0/mi) 107/139bpm [INFb/mi] 365cal 4/121rpm
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2.5mi ,
2:23:43
Walk - General
1) 1mi - 40:09(40:09/mi) 90/130bpm [3614b/mi] 208cal 21/105rpm 2) 1mi - 1:04:27(1:04:27/mi) 96/125bpm [6186b/mi] 309cal 14/108rpm 3) 0.52mi - 39:07(1:14:42/mi) 87/112bpm [6499b/mi] 157cal 12/76rpm
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2.4mi ,
45:01
Walk - General
1) 1mi - 19:29(19:29/mi) 95/137bpm [1851b/mi] 117cal 54/115rpm 2) 1mi - 17:43(17:43/mi) 102/121bpm [1807b/mi] 122cal 56/65rpm 3) 0.44mi - 7:50(17:37/mi) 104/118bpm [1832b/mi] 54cal 56/61rpm
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2.4mi ,
50:07
Walk - General
1) 1mi - 22:39(22:39/mi) 93/128bpm [2107b/mi] 122cal 48/64rpm 2) 1mi - 20:06(20:06/mi) 95/105bpm [1909b/mi] 116cal 53/78rpm 3) 0.38mi - 7:22(19:26/mi) 99/109bpm [1924b/mi] 51cal 51/61rpm
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5.9mi ,
1:08:56
Run - General
1) 1mi - 9:52(9:52/mi) 149/160bpm [1469b/mi] 136cal 2) 1mi - 10:56(10:56/mi) 151/164bpm [1651b/mi] 152cal 3) 1mi - 11:00(11:00/mi) 153/160bpm [1684b/mi] 155cal 4) 1mi - 12:29(12:29/mi) 147/162bpm [1835b/mi] 149cal 5) 1mi - 11:21(11:21/mi) 151/164bpm [1714b/mi] 150cal 6) 0.92mi - 13:18(14:24/mi) 143/161bpm [2059b/mi] 141cal
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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3.1mi ,
1:01:51
Walk - General
1) 1mi - 20:34(20:34/mi) 100/135bpm [2057b/mi] 121cal 51/71rpm 2) 1mi - 19:59(19:59/mi) 101/122bpm [2019b/mi] 123cal 51/119rpm 3) 1mi - 19:02(19:02/mi) 102/120bpm [1941b/mi] 123cal 52/63rpm 4) 0.11mi - 2:15(19:45/mi) 93/103bpm [1837b/mi] 15cal 53/61rpm
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2.6mi ,
1:01:34
Walk - General
1) 1mi - 22:17(22:17/mi) 86/119bpm [1916b/mi] 115cal 47/74rpm 2) 1mi - 25:15(25:15/mi) 94/136bpm [2374b/mi] 139cal 41/79rpm 3) 0.56mi - 14:02(25:02/mi) 91/128bpm [2278b/mi] 78cal 42/72rpm
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3.1mi ,
35:45
Run - General
1) 1mi - 11:16(11:16/mi) 129/158bpm [1454b/mi] 127cal 2) 1mi - 11:43(11:43/mi) 132/150bpm [1546b/mi] 130cal 3) 1mi - 11:03(11:03/mi) 142/155bpm [1570b/mi] 137cal 4) 0.14mi - 1:43(12:35/mi) 128/133bpm [1611b/mi] 14cal
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2.3mi ,
46:48
Walk - General
1) 1mi - 21:53(21:53/mi) 82/97bpm [1795b/mi] 116cal 45/110rpm 2) 1mi - 16:57(16:57/mi) 99/107bpm [1677b/mi] 120cal 57/61rpm 3) 0.29mi - 7:59(27:12/mi) 97/121bpm [2639b/mi] 45cal 27/60rpm
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4.2mi ,
1:03:23
Run - General
1) 1mi - 11:34(11:34/mi) 124/143bpm [1435b/mi] 122cal 2) 1mi - 18:25(18:25/mi) 129/157bpm [2376b/mi] 186cal 3) 1mi - 13:31(13:31/mi) 130/157bpm [1757b/mi] 127cal 4) 1mi - 18:10(18:10/mi) 132/157bpm [2399b/mi] 165cal 5) 0.17mi - 1:43(9:57/mi) 150/152bpm [1493b/mi] 23cal
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6.4mi ,
1:29:04
Run - General
1) 1mi - 12:03(12:03/mi) 132/150bpm [1590b/mi] 141cal 2) 1mi - 16:53(16:53/mi) 127/151bpm [2145b/mi] 163cal 3) 1mi - 13:56(13:56/mi) 129/143bpm [1798b/mi] 129cal 4) 1mi - 15:42(15:42/mi) 133/150bpm [2088b/mi] 153cal 5) 1mi - 13:11(13:11/mi) 133/152bpm [1754b/mi] 121cal 6) 1mi - 13:14(13:14/mi) 138/160bpm [1827b/mi] 131cal 7) 0.38mi - 4:04(10:35/mi) 136/144bpm [1440b/mi] 36cal
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0mi ,
1:06:52
Cross - General
1) 0mi - 1:06:52(0/mi) 105/147bpm [INFb/mi] 428cal 6/120rpm
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