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Sat 4th May 2024 at 10:02am by Ludlow 148

Run > General

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Time
1:08:56
Miles
5.92
Min/mi
11:39
Pacing
68%
Stride(cm)
78
Cals
883
Cadence
176
BPM
149
B/mi
1735
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 149/160bpm [1469b/mi] 136cal
2) 1mi - 10:56(10:56/mi) 151/164bpm [1651b/mi] 152cal
3) 1mi - 11:00(11:00/mi) 153/160bpm [1684b/mi] 155cal
4) 1mi - 12:29(12:29/mi) 147/162bpm [1835b/mi] 149cal
5) 1mi - 11:21(11:21/mi) 151/164bpm [1714b/mi] 150cal
6) 0.92mi - 13:18(14:24/mi) 143/161bpm [2059b/mi] 141cal

9:52 10:56 11:00 12:29 11:21 13:18

Pace

32%

14%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	136 88-159	1290	176 130-188	6/4
0.50	4:48	2:26	9:43	149 143-153	1448	175 138-184	7/7
0.75	6:52	2:04	8:14	155 149-160	1277	180 176-188	3/10
1.00	10:00	3:08	12:32	151 149-154	1894	160 40-186	5/8
1.25	12:48	2:49	11:14	153 142-159	1720	178 168-182	7/4
1.50	15:06	2:17	9:10	148 140-156	1356	178 168-186	4/13
1.75	17:53	2:48	11:11	148 137-158	1654	173 90-184	9/8
2.00	20:49	2:56	11:44	154 143-164	1807	186 106-232	8/4
2.25	23:45	2:56	11:44	153 143-160	1795	174 86-186	6/5
2.50	26:13	2:27	9:50	154 151-157	1514	180 174-184	3/11
2.75	28:29	2:16	9:05	154 149-160	1398	180 172-188	5/6
3.00	31:51	3:22	13:28	153 148-156	2062	179 108-188	10/3
3.25	34:28	2:37	10:27	154 145-160	1608	178 168-184	6/12
3.50	36:49	2:21	9:25	153 144-161	1441	184 176-200	8/6
3.75	39:54	3:05	12:20	155 150-160	1911	178 88-188	7/6
4.00	44:17	4:23	17:31	135 111-152	2365	186 178-190	9/3
4.25	46:59	2:42	10:50	155 146-160	1678	177 168-186	7/6
4.50	49:37	2:38	10:30	148 143-152	1555	179 170-186	4/10
4.75	51:55	2:18	9:13	157 149-164	1446	178 90-192	7/6
5.00	55:38	3:43	14:52	148 140-155	2199	161 80-188	6/5
5.25	58:09	2:31	10:04	154 145-161	1550	179 172-186	8/14
5.50	1:00:36	2:27	9:50	150 145-154	1474	181 174-188	3/5
5.75	1:03:56	3:20	13:20	147 135-152	1959	177 100-188	9/7
5.92	1:08:57	5:01	29:24	136 104-152	3997	165 84-186	3/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m, Flat prediction 1:08:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	180	5.8	1:02:05	10:41
Walk	4.1	107	0.1	2:49	26:29
Still	5.9	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	32:54	10:35	0.00%	More
5 miles	55:40	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:48	11:12
5M	57:38	11:32
10km	1:12:34	11:41
10M	2:00:10	12:01
Half	2:39:59	12:13
20M	4:10:32	12:32
Mara	5:33:33	12:44

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