Thu 25th Apr 2024 at 6:51pm by Ludlow 148

Run > General

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Time
1:12:06
Miles
6.35
Min/mi
11:21
Pacing
66.7%
Stride(cm)
82
Cals
907
Cadence
173
BPM
147
B/mi
1664
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 131/154bpm [1350b/mi] 123cal
2) 1mi - 11:23(11:23/mi) 149/167bpm [1697b/mi] 156cal
3) 1mi - 10:49(10:49/mi) 153/169bpm [1656b/mi] 154cal
4) 1mi - 10:52(10:52/mi) 149/163bpm [1620b/mi] 142cal
5) 1mi - 12:42(12:42/mi) 145/162bpm [1841b/mi] 144cal
6) 1mi - 11:46(11:46/mi) 147/167bpm [1729b/mi] 132cal
7) 0.35mi - 4:16(12:21/mi) 153/166bpm [1888b/mi] 56cal

10:18 11:23 10:49 10:52 12:42 11:46 4:16

Pace

27%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	118 94-134	1271	175 136-190	5/4
0.50	5:25	2:43	10:54	131 117-140	1427	175 92-194	3/4
0.75	7:52	2:27	9:48	132 122-143	1294	180 176-186	2/13
1.00	10:17	2:25	9:40	145 139-154	1402	175 170-182	1/15
1.25	12:54	2:36	10:26	151 139-161	1575	180 176-184	15/2
1.50	16:38	3:44	14:57	153 118-167	2287	177 86-188	3/5
1.75	19:05	2:27	9:49	138 119-153	1354	179 174-184	1/11
2.00	21:42	2:37	10:27	156 151-163	1630	182 176-232	9/6
2.25	24:14	2:32	10:09	154 147-160	1563	176 170-184	3/17
2.50	27:32	3:19	13:14	158 138-169	2091	180 174-194	23/0
2.75	30:04	2:32	10:08	147 135-153	1490	176 174-178	3/8
3.00	32:31	2:26	9:45	153 144-161	1492	178 174-184	2/14
3.25	34:56	2:25	9:40	156 151-161	1509	174 156-184	3/13
3.50	37:58	3:03	12:10	139 126-155	1692	176 86-184	3/5
3.75	40:36	2:38	10:31	149 139-156	1568	177 172-182	4/4
4.00	43:23	2:47	11:06	153 137-163	1699	173 112-182	3/4
4.25	47:31	4:08	16:34	144 111-160	2384	160 80-182	3/7
4.50	50:14	2:43	10:51	146 115-161	1585	178 162-184	4/5
4.75	53:34	3:20	13:21	147 123-160	1962	178 172-186	5/5
5.00	56:05	2:31	10:03	148 123-161	1487	179 176-182	6/1
5.25	59:11	3:06	12:23	145 123-166	1795	152 96-186	11/1
5.50	1:02:54	3:43	14:53	151 132-167	2247	153 90-184	17/1
5.75	1:05:16	2:22	9:28	143 123-160	1354	180 100-188	3/3
6.00	1:07:50	2:34	10:16	146 131-160	1500	178 144-186	4/10
6.25	1:10:29	2:39	10:35	155 150-166	1641	172 104-188	9/5
6.34	1:12:07	1:38	17:16	148 138-162	2556	141 112-184	2/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 49m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	13:06
27 4.0%	12:15
16 4.6%	10:56
See your biggest climbs

Cadence

173 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	6.1	1:04:50	10:34
Walk	5.9	107	0.2	4:13	20:33
Still	4.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	33:03	10:38	0.00%	More
5 miles	55:51	11:10	0.00%	More
10k	1:09:52	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:48	10:53
5M	55:58	11:12
10km	1:10:28	11:20
10M	1:56:41	11:40
Half	2:35:21	11:52
20M	4:03:16	12:10
Mara	5:23:53	12:22

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