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Thu 25th Apr 2024 at 6:51pm by Ludlow 148

Run > General

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Time
1:12:06
Miles
6.35
Min/mi
11:21
Pacing
66.7%
Stride(cm)
82
Cals
907
Cadence
173
BPM
147
B/mi
1664
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 131/154bpm [1350b/mi] 123cal
2) 1mi - 11:23(11:23/mi) 149/167bpm [1697b/mi] 156cal
3) 1mi - 10:49(10:49/mi) 153/169bpm [1656b/mi] 154cal
4) 1mi - 10:52(10:52/mi) 149/163bpm [1620b/mi] 142cal
5) 1mi - 12:42(12:42/mi) 145/162bpm [1841b/mi] 144cal
6) 1mi - 11:46(11:46/mi) 147/167bpm [1729b/mi] 132cal
7) 0.35mi - 4:16(12:21/mi) 153/166bpm [1888b/mi] 56cal

10:18 11:23 10:49 10:52 12:42 11:46 4:16

Pace

27%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:19	132 94-154	1362	176 92-194	11/35
1.84	20:00	10:00	11:28	148 118-167	1698	178 86-188	26/19
2.75	30:00	10:00	11:03	154 135-169	1702	178 170-232	32/32
3.69	40:00	10:00	10:34	148 126-161	1563	176 86-184	11/36
4.48	50:00	10:00	12:39	147 111-163	1860	171 80-184	12/16
5.32	1:00:00	10:00	11:57	147 123-166	1756	169 96-186	26/8
6.20	1:10:00	10:00	11:18	149 123-167	1683	168 90-188	30/17
6.34	1:12:07	2:07	15:08	151 138-165	2286	149 112-184	2/2

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 49m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	13:06
27 4.0%	12:15
16 4.6%	10:56
See your biggest climbs

Cadence

173 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	178	6.1	1:04:50	10:34
Walk	5.9	107	0.2	4:13	20:33
Still	4.3	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	33:03	10:38	0.00%	More
5 miles	55:51	11:10	0.00%	More
10k	1:09:52	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:48	10:53
5M	55:58	11:12
10km	1:10:28	11:20
10M	1:56:41	11:40
Half	2:35:21	11:52
20M	4:03:16	12:10
Mara	5:23:53	12:22

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